Anger Management Counselling in Sydney, NSW
If you're a man and you realize that your anger is affecting your family life and you want to work through it, feel free to reach out.
I work with individual parts or aspects of the 'Self,' recognizing that we are a composition of many sub-personalities. To survive in this world, we learn to rely on certain parts of ourselves while leaving others dormant. Very often, we do not truly know who we are. I also specialize in couples' relationships and psychosexual issues.
If you're a man and you realize that your anger is affecting your family life and you want to work through it, feel free to reach out.
I work with individual parts or aspects of the 'Self,' recognizing that we are a composition of many sub-personalities. To survive in this world, we learn to rely on certain parts of ourselves while leaving others dormant. Very often, we do not truly know who we are. I also specialize in couples' relationships and psychosexual issues.
We may need help with relationships, as couples or individuals; coping with anxiety, stress or depression at home or in the workplace; self-esteem and assertiveness; anger management, life coaching and mentoring.
I help you explore and resolve your anxieties in a safe, confidential environment, to relieve stress and learn to relax; to regain control of your life and move forward with renewed confidence and self-esteem. I am a qualified and experienced professional counsellor and psychotherapist, offering highly-effective brief and long-term therapies.
We may need help with relationships, as couples or individuals; coping with anxiety, stress or depression at home or in the workplace; self-esteem and assertiveness; anger management, life coaching and mentoring.
I help you explore and resolve your anxieties in a safe, confidential environment, to relieve stress and learn to relax; to regain control of your life and move forward with renewed confidence and self-esteem. I am a qualified and experienced professional counsellor and psychotherapist, offering highly-effective brief and long-term therapies.
My areas of expertise include working with individuals who possess strong defensive traits, have experienced difficult upbringings, and are grappling with unresolved trauma, anger, anxiety, and relational problems.
In addition to my psychotherapy practice, I have also served as Director of my own company for over 20 years, providing me with an in-depth understanding of the dynamics in business. I specialize in serving professionals who have achieved success in their chosen fields but continue to struggle with personal issues, helping to navigate scenarios that arise.
My areas of expertise include working with individuals who possess strong defensive traits, have experienced difficult upbringings, and are grappling with unresolved trauma, anger, anxiety, and relational problems.
In addition to my psychotherapy practice, I have also served as Director of my own company for over 20 years, providing me with an in-depth understanding of the dynamics in business. I specialize in serving professionals who have achieved success in their chosen fields but continue to struggle with personal issues, helping to navigate scenarios that arise.
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD.
Kylie is a registered psychologist and Board approved supervisor. She has experience in both private and government settings in NSW and New Zealand, providing assessment and treatment services for a range of adult clients with complex clinical and forensic needs. She brings a warm, authentic and honest approach to her work.
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD.
Kylie is a registered psychologist and Board approved supervisor. She has experience in both private and government settings in NSW and New Zealand, providing assessment and treatment services for a range of adult clients with complex clinical and forensic needs. She brings a warm, authentic and honest approach to her work.
She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
I work with clients who are struggling with anxiety, depression, anger, addiction and their relationships - however not necessarily all at once.
I want to help you overcome the current challenges you are facing. You may be new to counselling and I want to make this a positive experience for you. I am a professional counsellor with lived experience of addiction and mental illness and I bring this knowledge to help you. Additionally, post pandemic, life is very different than it was four years ago and this maybe the reason you are seeking help. You may be unsure of why it is you are feeling the way you do and would like someone to talk to.
I work with clients who are struggling with anxiety, depression, anger, addiction and their relationships - however not necessarily all at once.
I want to help you overcome the current challenges you are facing. You may be new to counselling and I want to make this a positive experience for you. I am a professional counsellor with lived experience of addiction and mental illness and I bring this knowledge to help you. Additionally, post pandemic, life is very different than it was four years ago and this maybe the reason you are seeking help. You may be unsure of why it is you are feeling the way you do and would like someone to talk to.
Anger.
No Fluff. No Nonsense. If I Don't Help, You Don't Pay. Simple.
Anger.
No Fluff. No Nonsense. If I Don't Help, You Don't Pay. Simple.
Raeleen has extensive experience providing support with depression, anxiety, BPD, PTSD, ADHD, ASD, Pathological Demand Avoidance, OCD, grief, divorce, suicide ideation, & anger issues.
Raeleen Hind is a General Psychologist and has worked in disability and mental health services for 4 years. Raeleen has worked with kids, teens, and adults and her decision regarding the type of therapy to provide clients is always based on individual needs and preferences. Her approach is non-judgmental, empathetic, and educational. "In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness."
Raeleen has extensive experience providing support with depression, anxiety, BPD, PTSD, ADHD, ASD, Pathological Demand Avoidance, OCD, grief, divorce, suicide ideation, & anger issues.
Raeleen Hind is a General Psychologist and has worked in disability and mental health services for 4 years. Raeleen has worked with kids, teens, and adults and her decision regarding the type of therapy to provide clients is always based on individual needs and preferences. Her approach is non-judgmental, empathetic, and educational. "In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness."
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Our therapies: Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy and Cognitive Behaviour Therapy for anger and post-traumatic stress disorder.
Bulk Billing Services for clients with financial difficulties. Director of Fit to Live Psychology Services. Registered for Workers Compensation Cases. Weight loss long term management, anxiety, depression, pain management, relationship issues, sleep disorders and work stress.
Our therapies: Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy and Cognitive Behaviour Therapy for anger and post-traumatic stress disorder.
Bulk Billing Services for clients with financial difficulties. Director of Fit to Live Psychology Services. Registered for Workers Compensation Cases. Weight loss long term management, anxiety, depression, pain management, relationship issues, sleep disorders and work stress.
I work with people from short to long-term, depending on their needs to address a range of difficulties including anxiety, low mood, relationship difficulties, anger and identity issues.
I consult across the health, forensic and legal settings in providing supervision to clinicians, case workers and practitioners in the management of complex clients and clinical debriefing to individuals exposed to trauma within their workplace. Previously, I have worked across hospitals and outpatient (drug and alcohol, family violence) services.
I work with people from short to long-term, depending on their needs to address a range of difficulties including anxiety, low mood, relationship difficulties, anger and identity issues.
I consult across the health, forensic and legal settings in providing supervision to clinicians, case workers and practitioners in the management of complex clients and clinical debriefing to individuals exposed to trauma within their workplace. Previously, I have worked across hospitals and outpatient (drug and alcohol, family violence) services.
Perhaps you're looking to make a positive change for yourself and find a way to manage anxiety, depression or anger in a way that helps you to process and regulate your emotions.
As a counsellor and psychotherapist, I will create a space for you to be heard and understood, working with you to find the best way forward in the here and now. I use creative practices, depending on your preferences, also accessing strategies from CBT, DBT, ACT and SFBT, in a person-centred, trauma-informed way.
Perhaps you're looking to make a positive change for yourself and find a way to manage anxiety, depression or anger in a way that helps you to process and regulate your emotions.
As a counsellor and psychotherapist, I will create a space for you to be heard and understood, working with you to find the best way forward in the here and now. I use creative practices, depending on your preferences, also accessing strategies from CBT, DBT, ACT and SFBT, in a person-centred, trauma-informed way.
Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling.
Call us today to speak to our friendly staff and book in a session. We also offer video or phone sessions if that's what you prefer. Locations: Suite 4, 19 Hunter Street, Hornsby NSW 2077; Suite 4, 159-167 Victoria Road, Drummoyne NSW 2017; Level 3, 28/1 Jordan Street, Gladesville, NSW 2111; Shop Q50 Queen St and Harrow Rd, Auburn NSW 2144
Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling.
Call us today to speak to our friendly staff and book in a session. We also offer video or phone sessions if that's what you prefer. Locations: Suite 4, 19 Hunter Street, Hornsby NSW 2077; Suite 4, 159-167 Victoria Road, Drummoyne NSW 2017; Level 3, 28/1 Jordan Street, Gladesville, NSW 2111; Shop Q50 Queen St and Harrow Rd, Auburn NSW 2144
Through therapy, I offer tailored support to help you manage challenges such as depression, anxiety, stress, and anger.
Therapy is a process of growth and self-discovery. So, I adjust the therapy to your needs, offering a range of evidence-based therapies under Cognitive Behavioural Therapy (CBT), Psycho-education, Mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), Stress Management, Shema Therapy, Social Skills and Communication training, and Play Therapy.
Through therapy, I offer tailored support to help you manage challenges such as depression, anxiety, stress, and anger.
Therapy is a process of growth and self-discovery. So, I adjust the therapy to your needs, offering a range of evidence-based therapies under Cognitive Behavioural Therapy (CBT), Psycho-education, Mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), Stress Management, Shema Therapy, Social Skills and Communication training, and Play Therapy.
I specialize in trauma treatment (PTS and PTSD), heightened anxiety, dysfunctional impulsivity (e.g, addictions, binge drinking, explosive anger management, binge eating issues and overeating, impulsive overspending), and I work with couples who are trying to improve their relationship.
Therapy is a very personal experience so it’s important that you feel comfortable with your therapist and believe they’re a good fit for you. People will decide to see a psychologist for a range of different reasons... Often they’re experiencing some kind of stress, relationship difficulties, trauma or addiction… or sometimes they feel they just need someone to talk to. We start by talking about what brings you to the session. You may have clearly defined goals of what you’d like to achieve or, perhaps you’re not sure and you’re just trying to get a better understanding of yourself and your life experiences. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. It's ok if you feel that you’re stepping outside of your comfort zone. It’s not always easy to be in therapy, it takes a lot of courage to start, and to continue the process.
I specialize in trauma treatment (PTS and PTSD), heightened anxiety, dysfunctional impulsivity (e.g, addictions, binge drinking, explosive anger management, binge eating issues and overeating, impulsive overspending), and I work with couples who are trying to improve their relationship.
Therapy is a very personal experience so it’s important that you feel comfortable with your therapist and believe they’re a good fit for you. People will decide to see a psychologist for a range of different reasons... Often they’re experiencing some kind of stress, relationship difficulties, trauma or addiction… or sometimes they feel they just need someone to talk to. We start by talking about what brings you to the session. You may have clearly defined goals of what you’d like to achieve or, perhaps you’re not sure and you’re just trying to get a better understanding of yourself and your life experiences. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. It's ok if you feel that you’re stepping outside of your comfort zone. It’s not always easy to be in therapy, it takes a lot of courage to start, and to continue the process.
I am an experienced mental health practitioner, with over 15 years in the UK’s National Health Service, supporting a diverse range of clients with evidence-based interventions for: anxiety disorders, bulimia nervosa, binge eating disorder, low self-esteem, perfectionism, loneliness, and anger management
Life can be challenging, and reaching out for support isn't always easy. You may be feeling anxious, low in mood, or trying to resolve an issue that just doesn’t seem to go away. At Time4Talk, I offer a warm and non-judgemental therapeutic space for adults — where, with cognitive behavioural therapy we can explore unhelpful patterns, set meaningful goals, and work towards change.
Working together, I'll help you identify thoughts and behaviours contributing to emotional distress. Each intervention is thoughtfully tailored to equip you with the skills and strategies needed to move forward and achieve your goals and build resilience.
I am an experienced mental health practitioner, with over 15 years in the UK’s National Health Service, supporting a diverse range of clients with evidence-based interventions for: anxiety disorders, bulimia nervosa, binge eating disorder, low self-esteem, perfectionism, loneliness, and anger management
Life can be challenging, and reaching out for support isn't always easy. You may be feeling anxious, low in mood, or trying to resolve an issue that just doesn’t seem to go away. At Time4Talk, I offer a warm and non-judgemental therapeutic space for adults — where, with cognitive behavioural therapy we can explore unhelpful patterns, set meaningful goals, and work towards change.
Working together, I'll help you identify thoughts and behaviours contributing to emotional distress. Each intervention is thoughtfully tailored to equip you with the skills and strategies needed to move forward and achieve your goals and build resilience.
I enjoy working with people on a wide range of issues, including trauma, anxiety, stress, attention-deficit, depression, anger, relationships and finding purpose.
Hi, my name is Ji Fang but everyone calls me Fang. I've known for a long time I wanted to work with people. After a successful decade-long career in Human Resources, I decided to pursue a new direction in Psychology where I can work on a deeper personal level with people. I love using my psychological skills and training to help people improve mental health, heal from trauma, overcome addictions, connect with their purpose in life, work towards their goals and build better relationships. There is nothing more rewarding than to see my clients become stronger, better versions of themselves.
I enjoy working with people on a wide range of issues, including trauma, anxiety, stress, attention-deficit, depression, anger, relationships and finding purpose.
Hi, my name is Ji Fang but everyone calls me Fang. I've known for a long time I wanted to work with people. After a successful decade-long career in Human Resources, I decided to pursue a new direction in Psychology where I can work on a deeper personal level with people. I love using my psychological skills and training to help people improve mental health, heal from trauma, overcome addictions, connect with their purpose in life, work towards their goals and build better relationships. There is nothing more rewarding than to see my clients become stronger, better versions of themselves.
I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I integrate various therapeutic approaches to create an individualised treatment plan that responds to your needs. I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I integrate various therapeutic approaches to create an individualised treatment plan that responds to your needs. I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder
Matthew employs evidence-based treatments tailored to client needs, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and schema therapy.
He also has extensive experience working with ADHD, depression, anger, grief, insomnia, persistent pain, addiction, and personality disorder
Matthew employs evidence-based treatments tailored to client needs, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing, and schema therapy.
I also help with deeper underlying issues such as being a 'people pleaser', 'finding it hard to say no', 'needing to get things right', difficulties with anger, and difficulties with intimacy and forming relationships.
I have experience as a senior psychiatrist in the public health system, where I've spent a long time working out what works and what doesn't. I've developed an approach that integrates many therapies and puts them together.
I also help with deeper underlying issues such as being a 'people pleaser', 'finding it hard to say no', 'needing to get things right', difficulties with anger, and difficulties with intimacy and forming relationships.
I have experience as a senior psychiatrist in the public health system, where I've spent a long time working out what works and what doesn't. I've developed an approach that integrates many therapies and puts them together.
See more therapy options for Sydney
Nearby Anger Management Counsellors Searches for Sydney
- Darlinghurst
- Elizabeth Bay
- Glebe
- Haymarket
- Millers Point
- Potts Point
- Pyrmont
- Rushcutters Bay
- Surry Hills
- The Rocks
- Ultimo
- Woolloomooloo
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.