Acceptance and Commitment (ACT) Psychologists and Therapists in Sydney, NSW
I draw on neuroscience-informed and evidence-based approaches, including ACT, CBT, REBT, psychodynamic, and mindfulness-based therapies.
I work with high-functioning men, often in leadership roles or demanding professional environments, who are used to carrying responsibility and coping on their own. They come when the pressure builds, showing up as anxiety, irritability, relationship strain, or a sense that something feels off. I help them make sense of what’s been hard to see or put into words, understand their patterns, and find a steadier, more effective way forward.
I draw on neuroscience-informed and evidence-based approaches, including ACT, CBT, REBT, psychodynamic, and mindfulness-based therapies.
I work with high-functioning men, often in leadership roles or demanding professional environments, who are used to carrying responsibility and coping on their own. They come when the pressure builds, showing up as anxiety, irritability, relationship strain, or a sense that something feels off. I help them make sense of what’s been hard to see or put into words, understand their patterns, and find a steadier, more effective way forward.
My Intentional Counselling practice is for people who want: to increase their mental health and wellbeing; help with work related problems and challenges; help with coping through organisational change; help with career decisions; help with personal and family challenges; help with depression and anxiety, and general 'non-clinical' counselling.
My Intentional Counselling practice is for people who want: to increase their mental health and wellbeing; help with work related problems and challenges; help with coping through organisational change; help with career decisions; help with personal and family challenges; help with depression and anxiety, and general 'non-clinical' counselling.
Are you trying to manage the impacts of difficult family relationships but are struggling? Do you suspect you are neurodivergent but aren't sure whether you want a diagnosis? Are you a young queer person finding your way? Perhaps you have an invisible disability. Perhaps you are harder on yourself than on anyone else, and it's exhausting. Or your nervous system is dysregulated, and you need new skills to soothe it. I can help.
Hello and welcome <3 I'm a master's-qualified counsellor and psychotherapist with a warm, calming presence, who uses body-based approaches and talk therapy to support your unique self as you adapt to change.
Are you trying to manage the impacts of difficult family relationships but are struggling? Do you suspect you are neurodivergent but aren't sure whether you want a diagnosis? Are you a young queer person finding your way? Perhaps you have an invisible disability. Perhaps you are harder on yourself than on anyone else, and it's exhausting. Or your nervous system is dysregulated, and you need new skills to soothe it. I can help.
Hello and welcome <3 I'm a master's-qualified counsellor and psychotherapist with a warm, calming presence, who uses body-based approaches and talk therapy to support your unique self as you adapt to change.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
I work with adults who feel stuck in patterns they understand but struggle to change, including anxiety, stress, low confidence, emotional eating, weight management and unhelpful habits. Together, we explore the thoughts, emotions, beliefs and behaviours behind unhelpful patterns and develop practical strategies for lasting change. My approach combines counselling, hypnotherapy and evidence-informed techniques, creating a supportive, non-judgemental space to help build confidence, regain control and move towards a more fulfilling life.
I work with adults who feel stuck in patterns they understand but struggle to change, including anxiety, stress, low confidence, emotional eating, weight management and unhelpful habits. Together, we explore the thoughts, emotions, beliefs and behaviours behind unhelpful patterns and develop practical strategies for lasting change. My approach combines counselling, hypnotherapy and evidence-informed techniques, creating a supportive, non-judgemental space to help build confidence, regain control and move towards a more fulfilling life.
Dr Cory Middleton -Professional Psychology Service
Psychologist, PhD, PsyBA General
Sydney, NSW 2000
Mood disturbances: Cognitive Behavioural Therapy(CBT), Acceptance-Commitment Therapy( ACT), Emotion-Focused Therapy(EFT)
Relationships: Gottman Method, Transactional Analysis (TA), EFT
Grief: McKissock Infinity Model, Thomas Attig - how we grieve, ACT, Dual-process
Feel the support of expert guidance. Dr Cory Middleton provides goal-oriented counselling, productive conversations, all founded in evidence-based strategies. Cory has 24 years experience as a Psychologist (corporate and private settings). You will find Cory incredibly easy to talk to, and feel the relief of having professional guidance in your corner.
Mood disturbances: Cognitive Behavioural Therapy(CBT), Acceptance-Commitment Therapy( ACT), Emotion-Focused Therapy(EFT)
Relationships: Gottman Method, Transactional Analysis (TA), EFT
Grief: McKissock Infinity Model, Thomas Attig - how we grieve, ACT, Dual-process
Feel the support of expert guidance. Dr Cory Middleton provides goal-oriented counselling, productive conversations, all founded in evidence-based strategies. Cory has 24 years experience as a Psychologist (corporate and private settings). You will find Cory incredibly easy to talk to, and feel the relief of having professional guidance in your corner.
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
I am trained in a range of evidence-based therapies, including CBT, ACT, DBT, EMDR, Schema Therapy and Somatic modalities - most often integrating approaches based on your individual needs and goals.
I gained a Doctorate in Clinical Psychology in London and have both worked in &lead a range mental health services in both the UK and Australia. I have extensive experience doing individual & group therapy with a wide range of presentations i.e. trauma, anxiety, low mood, life transitions, parenting, perinatal, relationships, & the stresses of modern life.
I am trained in a range of evidence-based therapies, including CBT, ACT, DBT, EMDR, Schema Therapy and Somatic modalities - most often integrating approaches based on your individual needs and goals.
I gained a Doctorate in Clinical Psychology in London and have both worked in &lead a range mental health services in both the UK and Australia. I have extensive experience doing individual & group therapy with a wide range of presentations i.e. trauma, anxiety, low mood, life transitions, parenting, perinatal, relationships, & the stresses of modern life.
Hey there,
I’m Jemimah, but if we end up working together, call me Jem. And yes, if you really want to start off strong, bring coffee. Almond cappuccino. I know, it’s specific. Think of it as my version of quality control.
So, you’ve found your way here.
Maybe things aren’t running as smoothly as you’d like at work, at home, in your marriage, or in your own head. You might be feeling off your game, less focused, or like you’re constantly reacting instead of leading with clarity. Maybe stress is catching up, motivation’s dropping, or you’re starting to question what all the effort is for.
Hey there,
I’m Jemimah, but if we end up working together, call me Jem. And yes, if you really want to start off strong, bring coffee. Almond cappuccino. I know, it’s specific. Think of it as my version of quality control.
So, you’ve found your way here.
Maybe things aren’t running as smoothly as you’d like at work, at home, in your marriage, or in your own head. You might be feeling off your game, less focused, or like you’re constantly reacting instead of leading with clarity. Maybe stress is catching up, motivation’s dropping, or you’re starting to question what all the effort is for.
Amanda is a registered psychologist who is passionate about helping clients identify what matters most to them and move towards a life that feels meaningful, authentic, and aligned with their values.
Amanda takes a person-centred, collaborative, and strengths-based approach to therapy. Grounded in empowerment, acceptance, and hope, she believes therapy works best when it is guided by clear, meaningful goals. She works alongside clients to identify what they want from therapy, build on their existing strengths, and develop practical strategies to create lasting change.
Amanda's focus is with clients aged 16+ across the lifespan.
Amanda is a registered psychologist who is passionate about helping clients identify what matters most to them and move towards a life that feels meaningful, authentic, and aligned with their values.
Amanda takes a person-centred, collaborative, and strengths-based approach to therapy. Grounded in empowerment, acceptance, and hope, she believes therapy works best when it is guided by clear, meaningful goals. She works alongside clients to identify what they want from therapy, build on their existing strengths, and develop practical strategies to create lasting change.
Amanda's focus is with clients aged 16+ across the lifespan.
These foundations can be integrated with CBT, Interpersonal and Acceptance and commitment concepts to enable positive growth & change.
People often reach out to do some counselling or therapy with me because something has been feeling stuck or uncomfortable within themself and/or in their relationships. There is often a repetitive theme to difficulties, and it might feel a bit hopeless.
I help people to better understand and improve their relationship with themselves and others. Therapy works to connect up new self-understandings, alongside the learning of new skills in areas such as relationships communication, self-soothing/ self-regulation, and better appraisal of automatic thoughts and reactions that can sometimes undermine our sense of well-being.
These foundations can be integrated with CBT, Interpersonal and Acceptance and commitment concepts to enable positive growth & change.
People often reach out to do some counselling or therapy with me because something has been feeling stuck or uncomfortable within themself and/or in their relationships. There is often a repetitive theme to difficulties, and it might feel a bit hopeless.
I help people to better understand and improve their relationship with themselves and others. Therapy works to connect up new self-understandings, alongside the learning of new skills in areas such as relationships communication, self-soothing/ self-regulation, and better appraisal of automatic thoughts and reactions that can sometimes undermine our sense of well-being.
Drawing on CBT, ACT, Schema Therapy and DBT, I'll help you build insight, develop practical skills, and create meaningful, lasting change.
I work with adults navigating the loud and quiet struggles of life, the weight of anxiety that follows you into ordinary moments, the disconnection that creeps in over time, or the patterns you keep returning to no matter how hard you try to move on. My clients often arrive uncertain, exhausted, or simply knowing something needs to change. They may be dealing with anxiety, depression, burnout, relationship difficulties, life transitions, or a feeling that they've lost touch with themselves. Whatever brings you here, you don't need to have it figured out. There's room for all of it.
Drawing on CBT, ACT, Schema Therapy and DBT, I'll help you build insight, develop practical skills, and create meaningful, lasting change.
I work with adults navigating the loud and quiet struggles of life, the weight of anxiety that follows you into ordinary moments, the disconnection that creeps in over time, or the patterns you keep returning to no matter how hard you try to move on. My clients often arrive uncertain, exhausted, or simply knowing something needs to change. They may be dealing with anxiety, depression, burnout, relationship difficulties, life transitions, or a feeling that they've lost touch with themselves. Whatever brings you here, you don't need to have it figured out. There's room for all of it.
I am experienced in: Cognitive Behaviour Therapy (CBT); Schema Therapy; Acceptance and Commitment Therapy ( ACT); Dialectical Behaviour Therapy (DBT); Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT); Motivational Interviewing (MI)
I pride myself on providing a safe, compassionate and non-judgemental space. If you are hoping to experience a greater quality of life, find some direction, or achieve your goals, it would be a privilege for me to offer you guidance and support.
I am experienced in: Cognitive Behaviour Therapy (CBT); Schema Therapy; Acceptance and Commitment Therapy ( ACT); Dialectical Behaviour Therapy (DBT); Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT); Motivational Interviewing (MI)
I pride myself on providing a safe, compassionate and non-judgemental space. If you are hoping to experience a greater quality of life, find some direction, or achieve your goals, it would be a privilege for me to offer you guidance and support.
He draws upon a range of therapies including CBT, Schema Therapy, ACT, Internal Family Systems, and Existential Therapy.
Dr John Chalmers is an AHPRA registered Clinical Psychologist, board-approved supervisor, and Member of the Australian Clinical Psychology Association (ACPA). Over the course of his training and career he has worked in a range of clinical settings, including community and hospital-based mental health services in the public and private sector in Sydney, as well as nearly a decade of clinical experience in private practice. John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi
He draws upon a range of therapies including CBT, Schema Therapy, ACT, Internal Family Systems, and Existential Therapy.
Dr John Chalmers is an AHPRA registered Clinical Psychologist, board-approved supervisor, and Member of the Australian Clinical Psychology Association (ACPA). Over the course of his training and career he has worked in a range of clinical settings, including community and hospital-based mental health services in the public and private sector in Sydney, as well as nearly a decade of clinical experience in private practice. John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi
Masters Psychotherapy & Counselling; Trauma Informed Certified and ACT Certified.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Masters Psychotherapy & Counselling; Trauma Informed Certified and ACT Certified.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
I provide warm, practical and personalised counselling using Emotionally Focused Therapy (EFT), Solution-Focused Therapy (SFT), Person-Centred Therapy (PCT) and Acceptance and Commitment Therapy ( ACT).
Are you feeling overwhelmed, stuck, disconnected or unsure about what to do next? I work with adults and couples experiencing relationship difficulties, communication challenges, stress, low confidence, life changes or feeling stuck in patterns they want to change. Together, we explore what is happening beneath the surface, gain clarity around your needs and goals, and develop practical steps to help you move forward with greater confidence and connection.
I provide warm, practical and personalised counselling using Emotionally Focused Therapy (EFT), Solution-Focused Therapy (SFT), Person-Centred Therapy (PCT) and Acceptance and Commitment Therapy ( ACT).
Are you feeling overwhelmed, stuck, disconnected or unsure about what to do next? I work with adults and couples experiencing relationship difficulties, communication challenges, stress, low confidence, life changes or feeling stuck in patterns they want to change. Together, we explore what is happening beneath the surface, gain clarity around your needs and goals, and develop practical steps to help you move forward with greater confidence and connection.
My approach to therapy is strengths-based, collaborative, and person-centred. I work closely with each client to develop a deep understanding of their unique experiences, providing tailored, evidence-based treatment that supports healing, growth, and lasting change.
My approach to therapy is strengths-based, collaborative, and person-centred. I work closely with each client to develop a deep understanding of their unique experiences, providing tailored, evidence-based treatment that supports healing, growth, and lasting change.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search.
I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search.
I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
Are you feeling stuck, overwhelmed by trauma, anxiety, depression, stress, disordered eating or difficult relationships? Do unhelpful thoughts and behaviour patterns keep you from living the happy, fulfilling life that you want? You're not alone - and change is possible.
Hi! I’m Morag - a warm and compassionate Counselling Psychologist with 21 years of experience guiding people just like you to break free from the past, quieten their inner critic and feel empowered in their lives. In our work together you'll find a safe, supportive space where emotional healing and practical strategies will be tailored for your unique journey.
Are you feeling stuck, overwhelmed by trauma, anxiety, depression, stress, disordered eating or difficult relationships? Do unhelpful thoughts and behaviour patterns keep you from living the happy, fulfilling life that you want? You're not alone - and change is possible.
Hi! I’m Morag - a warm and compassionate Counselling Psychologist with 21 years of experience guiding people just like you to break free from the past, quieten their inner critic and feel empowered in their lives. In our work together you'll find a safe, supportive space where emotional healing and practical strategies will be tailored for your unique journey.
See more therapy options for Sydney
Nearby Acceptance and Commitment (ACT) Therapists Searches for Sydney
- Barangaroo
- Elizabeth Bay
- Glebe
- Haymarket
- Millers Point
- Potts Point
- Pyrmont
- Rushcutters Bay
- Surry Hills
- The Rocks
- Ultimo
- Woolloomooloo
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.