Counselling in Chippendale, NSW

Photo of Yumi Sento - Speak Culture, Counsellor, MC
Speak Culture
Counsellor, MC
Online Only
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
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Photo of Brendan Chippendale, Counsellor, ACA-L1
Brendan Chippendale
Counsellor, ACA-L1
1 Endorsed
Chippendale, NSW 2008
Neurodiversity- affirming, dedicated and compassionate counsellor I bring a wealth of experience and a commitment to supporting individuals on their journey to mental and emotional well-being. With a strong foundation in evidence-based practices and a client-centred approach, I am passionate about providing a safe and empathetic space for clients to explore and navigate the challenges they may be facing. My therapeutic style is characterised by a genuine and non-judgmental demeanor, creating an atmosphere where clients feel heard and understood.
Neurodiversity- affirming, dedicated and compassionate counsellor I bring a wealth of experience and a commitment to supporting individuals on their journey to mental and emotional well-being. With a strong foundation in evidence-based practices and a client-centred approach, I am passionate about providing a safe and empathetic space for clients to explore and navigate the challenges they may be facing. My therapeutic style is characterised by a genuine and non-judgmental demeanor, creating an atmosphere where clients feel heard and understood.
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Photo of Ramona Singh, Psychotherapist, PACFA
Ramona Singh
Psychotherapist, PACFA
Online Only
Struggling to adjust to a recent loss or transition in your life, such as bereavement, migration, divorce or retirement? Or perhaps living or working with someone from a different culture, and encountering challenges that you can’t explain or manage? Working towards healthier boundaries, yet finding that your personal life experiences are impacting your workplace performance and behaviours? These challenges are my particular areas of interest and expertise, having worked for decades as a psychotherapist in private practice, and a learning and change practitioner in the government, private, education and not-for-profit sectors.
Struggling to adjust to a recent loss or transition in your life, such as bereavement, migration, divorce or retirement? Or perhaps living or working with someone from a different culture, and encountering challenges that you can’t explain or manage? Working towards healthier boundaries, yet finding that your personal life experiences are impacting your workplace performance and behaviours? These challenges are my particular areas of interest and expertise, having worked for decades as a psychotherapist in private practice, and a learning and change practitioner in the government, private, education and not-for-profit sectors.
0412 286 609 View 0412 286 609
Photo of Tara Trewartha, Psychologist, MPsych, PsyBA - Clin. Psych
Tara Trewartha
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I pride myself on providing a safe, compassionate and non-judgemental space. I am passionate about helping people to build on their individual strengths and develop new skills. If you are hoping to experience a greater quality of life, find some direction, or achieve your goals, it would be a privilege for me to offer you guidance and support.
I pride myself on providing a safe, compassionate and non-judgemental space. I am passionate about helping people to build on their individual strengths and develop new skills. If you are hoping to experience a greater quality of life, find some direction, or achieve your goals, it would be a privilege for me to offer you guidance and support.
(02) 9100 0805 View (02) 9100 0805
Photo of Marie Laing, Psychotherapist, PACFA
Marie Laing
Psychotherapist, PACFA
Serves Area
Although we may be trying our hardest, sometimes we can feel overwhelmed and unable to cope, or that our lives have taken a wrong turn. We can be plagued by depression, anxiety, grief or difficult life transitions. Or we may have mental illness or trauma that continues to get in our way and stops us flourishing. If these difficulties ring true, I believe I can help you get your life and your self back. Together, we will explore where you are now, the person you want to be and the way you want to live.
Although we may be trying our hardest, sometimes we can feel overwhelmed and unable to cope, or that our lives have taken a wrong turn. We can be plagued by depression, anxiety, grief or difficult life transitions. Or we may have mental illness or trauma that continues to get in our way and stops us flourishing. If these difficulties ring true, I believe I can help you get your life and your self back. Together, we will explore where you are now, the person you want to be and the way you want to live.
(02) 9160 0712 View (02) 9160 0712
Photo of Natasha Rawson, Psychologist, MPsych, PsyBA - Clin. Psych
Natasha Rawson
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Waitlist for new clients
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
(02) 9100 0053 View (02) 9100 0053
Photo of Yannick Lawry - Big Light Counselling, Counsellor, MA, ACA-L2
Big Light Counselling
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
Hello, I’m Yannick. A registered Clinical Counsellor and Therapeutic Coach. I’ve had the honour of working therapeutically with diverse clients since 2022. I also have 10+ years of coaching and mentoring experience of clients in media organisations and the creative and performing arts. My areas of expertise: major life transitions, personal identity and identity conflicts, neurodiversity, and the grief, trauma and loss often experienced in family life as well as in work/social/religious institutions. I love to learn from and work with clients from all backgrounds, cultures, faith perspectives, and sexual and gender identities.
Hello, I’m Yannick. A registered Clinical Counsellor and Therapeutic Coach. I’ve had the honour of working therapeutically with diverse clients since 2022. I also have 10+ years of coaching and mentoring experience of clients in media organisations and the creative and performing arts. My areas of expertise: major life transitions, personal identity and identity conflicts, neurodiversity, and the grief, trauma and loss often experienced in family life as well as in work/social/religious institutions. I love to learn from and work with clients from all backgrounds, cultures, faith perspectives, and sexual and gender identities.
(02) 9100 0251 View (02) 9100 0251
Photo of Dr Gabe Marranci - Dr Gabe Marranci , Counsellor, PhD, ACA-L2
Dr Gabe Marranci
Counsellor, PhD, ACA-L2
2 Endorsed
Serves Area
Feeling overwhelmed, stuck, or disconnected? You're not alone—and you don’t have to navigate it alone. I help people work through anxiety, stress, trauma, dissociation, and relationship struggles by creating a safe, collaborative space where your inner world can be understood, not judged. My clients often say they feel truly seen and supported, sometimes for the first time in their lives. I use a compassionate and evidence-based approach, from Internal Family Systems (IFS), Metacognitive Therapy (MCT), ACT, Ericksonian Hypnosis, and somatic techniques. These methods help us go deeper than surface-level coping,
Feeling overwhelmed, stuck, or disconnected? You're not alone—and you don’t have to navigate it alone. I help people work through anxiety, stress, trauma, dissociation, and relationship struggles by creating a safe, collaborative space where your inner world can be understood, not judged. My clients often say they feel truly seen and supported, sometimes for the first time in their lives. I use a compassionate and evidence-based approach, from Internal Family Systems (IFS), Metacognitive Therapy (MCT), ACT, Ericksonian Hypnosis, and somatic techniques. These methods help us go deeper than surface-level coping,
(02) 8403 0602 View (02) 8403 0602
Photo of Jacob Szloch, Psychologist, MPsych, PsyBA - Clin. Psych
Jacob Szloch
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Therapy is like getting in a taxi; each driver has their own way to get you to where you want to go. I try to tailor my approach to each individual while making it as approachable as possible to help you get back to where you want to be.
Therapy is like getting in a taxi; each driver has their own way to get you to where you want to go. I try to tailor my approach to each individual while making it as approachable as possible to help you get back to where you want to be.
(03) 5910 1045 View (03) 5910 1045
Photo of Conor Ragg, Clinical Social Work/Therapist, AMHSW
Conor Ragg
Clinical Social Work/Therapist, AMHSW
Serves Area
My name is Conor (he/him), I am an Accredited Mental Health Social Worker with eight years’ experience supporting individuals across mental health, psychosocial and physical disability, and child protection. I can work with people experiencing emotional distress, anxiety, trauma, or psychosocial disability who are motivated to improve their wellbeing but may feel overwhelmed or unsure where to start. They may be seeking greater emotional regulation, meaningful relationships, stability, or a stronger sense of self. They want to be heard, understood, and supported without judgment—and to build the tools and confidence needed
My name is Conor (he/him), I am an Accredited Mental Health Social Worker with eight years’ experience supporting individuals across mental health, psychosocial and physical disability, and child protection. I can work with people experiencing emotional distress, anxiety, trauma, or psychosocial disability who are motivated to improve their wellbeing but may feel overwhelmed or unsure where to start. They may be seeking greater emotional regulation, meaningful relationships, stability, or a stronger sense of self. They want to be heard, understood, and supported without judgment—and to build the tools and confidence needed
0466 952 724 View 0466 952 724
Photo of Morag Paterson, Psychologist, MSc, PsyBA - Couns. Psych.
Morag Paterson
Psychologist, MSc, PsyBA - Couns. Psych.
1 Endorsed
Serves Area
Are you finding life very challenging at the moment? Do you have difficulties with the effects of trauma, anxiety, depression, stress, disordered eating or relationships? Are you wanting life to be better but feeling stuck? Maybe you are feeling alone, disconnected and lost as to how to change your unhelpful thoughts, behaviours and relationship patterns. Hi! I’m Morag and I am a warm, empathic and passionate Counselling Psychologist who can help you with this. I have been a Psychologist for 20 years. I value the importance of the therapy relationship and teach strategies to facilitate change.
Are you finding life very challenging at the moment? Do you have difficulties with the effects of trauma, anxiety, depression, stress, disordered eating or relationships? Are you wanting life to be better but feeling stuck? Maybe you are feeling alone, disconnected and lost as to how to change your unhelpful thoughts, behaviours and relationship patterns. Hi! I’m Morag and I am a warm, empathic and passionate Counselling Psychologist who can help you with this. I have been a Psychologist for 20 years. I value the importance of the therapy relationship and teach strategies to facilitate change.
(02) 8105 5745 View (02) 8105 5745
Photo of Amy Joscelyne, Psychologist, PhD, PsyBA - Clin. Psych
Amy Joscelyne
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
(02) 9046 8415 View (02) 9046 8415
Photo of James Arico, Psychologist, MPsych, PsyBA General
James Arico
Psychologist, MPsych, PsyBA General
Serves Area
The core of my approach is to provide a warm, collaborative, and caring relationship. In doing so, I wish to provide a space in which people may reflect on their life and experiences to better understand themselves and the world around them. In my career thus far I worked with people who have brought a broad range of different concerns to therapy, including but not limited to difficulties with emotion regulation, depression, anxiety, stress, addiction, trauma, rumination and worry, low self-esteem, and burnout. I am passionate about working with older adults, adults and adolescents.
The core of my approach is to provide a warm, collaborative, and caring relationship. In doing so, I wish to provide a space in which people may reflect on their life and experiences to better understand themselves and the world around them. In my career thus far I worked with people who have brought a broad range of different concerns to therapy, including but not limited to difficulties with emotion regulation, depression, anxiety, stress, addiction, trauma, rumination and worry, low self-esteem, and burnout. I am passionate about working with older adults, adults and adolescents.
0410 866 148 View 0410 866 148
Photo of Roselyn Yeh, Psychologist, PsychD, PsyBA General
Roselyn Yeh
Psychologist, PsychD, PsyBA General
1 Endorsed
Serves Area
Hi there, I am a psychologist practicing in Surry Hills, Sydney. I typically see adolescent to adult clients who benefit from a second human to support them through life's difficulties. For example, people whose daily lives are impacted by mood disturbances, such as when experiencing anxiety and depression, or people undergoing life stressors such as when working through major life transitions or shifts and difficulties in their relationships. And so much more; scroll below for a range of presentations that I have experience working with!
Hi there, I am a psychologist practicing in Surry Hills, Sydney. I typically see adolescent to adult clients who benefit from a second human to support them through life's difficulties. For example, people whose daily lives are impacted by mood disturbances, such as when experiencing anxiety and depression, or people undergoing life stressors such as when working through major life transitions or shifts and difficulties in their relationships. And so much more; scroll below for a range of presentations that I have experience working with!
(02) 9100 0701 View (02) 9100 0701
Photo of Lucas Steuerwald, Psychotherapist, PACFA
Lucas Steuerwald
Psychotherapist, PACFA
Serves Area
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
(02) 9100 0994 View (02) 9100 0994
Photo of Mary Gilbert, Psychologist, MPsych, PsyBA - Clin. Psych
Mary Gilbert
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting and relationship difficulties, low self-esteem, communication and emotion-regulation issues. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting and relationship difficulties, low self-esteem, communication and emotion-regulation issues. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
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Photo of Stephen Jon Ward - makingsensecounselling.com, Counsellor, PACFA
makingsensecounselling.com
Counsellor, PACFA
Serves Area
Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.
Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.
(02) 8503 4107 View (02) 8503 4107
Photo of Dinah Broyda, Counsellor, ACA-L2
Dinah Broyda
Counsellor, ACA-L2
Serves Area
Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.
Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.
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Photo of Zane DAHER, Psychologist, MPsych, PsyBA General
Zane DAHER
Psychologist, MPsych, PsyBA General
Serves Area
What brings someone to therapy is sometimes very clear, there is some issue or problem in their life that is hurting very much that drives them to seek help. For others it could be a vague restlessness, a sense of boredom or emptiness that pushes them to try to figure things out. Regardless what brings you to therapy, I endeavour to meet you exactly where you are, with compassion and without judgment. I take time to truly connect with you to ensure that you feel heard and understood.
What brings someone to therapy is sometimes very clear, there is some issue or problem in their life that is hurting very much that drives them to seek help. For others it could be a vague restlessness, a sense of boredom or emptiness that pushes them to try to figure things out. Regardless what brings you to therapy, I endeavour to meet you exactly where you are, with compassion and without judgment. I take time to truly connect with you to ensure that you feel heard and understood.
(02) 8105 6744 View (02) 8105 6744
Photo of Wayne Gillespie - WG Psychology, Psychologist, MAPS
WG Psychology
Psychologist, MAPS
Serves Area
Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Wayne Gillespie is a Registered Psychologist with over 20yrs experience. In addition to his private practice, Wayne worked for 19yrs as a student counsellor/psychologist at the University of New South Wales and National Institute of Dramatic Arts (NIDA). Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
(02) 9100 0170 View (02) 9100 0170

How does your Counsellor compare?

Number of Counsellors in Chippendale, NSW

20+

Average cost per session

$187

Counsellors in Chippendale, NSW who prioritize treating:

92% Depression
92% Anxiety
84% Stress
84% Life Transitions
80% Relationship Issues
80% Coping Skills
80% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

73% Medicare Rebates
55% NDIS
36% Bupa

How Counsellors in Chippendale, NSW see their clients

92% In Person and Online
8% Online Only

Gender breakdown

52% Female
48% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Chippendale?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.