Trauma and PTSD Counselling in Chatswood, NSW

Photo of Dr Tamara Robins, PhD, PsyBA - Clin. Psych, Psychologist
Dr Tamara Robins
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Chatswood, NSW 2067
I am trained in evidence based therapies including CBT, ACT, DBT, EMDR, mindfulness based therapy, self compassion and trauma informed therapy.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
I am trained in evidence based therapies including CBT, ACT, DBT, EMDR, mindfulness based therapy, self compassion and trauma informed therapy.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
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Photo of Hee Zee Lu, PACFA, Counsellor
Hee Zee Lu
Counsellor, PACFA
Verified Verified
Chatswood, NSW 2067
I hold certification with the Psychotherapy and Counselling Federation of Australia (PACFA) and am an approved counsellor affiliated with NSW Victim Services. I specialize in providing tailored outpatient psychological care that effectively addresses a range of challenges including trauma, depression, anxiety, relationship issues, and support for victims and caregivers navigating difficulties.
I hold certification with the Psychotherapy and Counselling Federation of Australia (PACFA) and am an approved counsellor affiliated with NSW Victim Services. I specialize in providing tailored outpatient psychological care that effectively addresses a range of challenges including trauma, depression, anxiety, relationship issues, and support for victims and caregivers navigating difficulties.
(02) 9100 0600 View (02) 9100 0600
Photo of Andrea Haas, PsyBA General, Psychologist
Andrea Haas
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067
I am a highly-skilled relationship psychologist & sex therapist with over 20 years of professional experience seeing clients in private practice. I support couples through relationship issues, infidelity, lack of intimacy and communication problems. I look at the psychological side of sexual difficulties such as low libido, orgasm difficulties, physical pain during sex, performance anxiety or ejaculation problems. I work with complex trauma using a trauma-informed approach to process sexual, physical and emotional abuse. I aim to create safety, grounding and a centred connection within which consolidates your healing.
I am a highly-skilled relationship psychologist & sex therapist with over 20 years of professional experience seeing clients in private practice. I support couples through relationship issues, infidelity, lack of intimacy and communication problems. I look at the psychological side of sexual difficulties such as low libido, orgasm difficulties, physical pain during sex, performance anxiety or ejaculation problems. I work with complex trauma using a trauma-informed approach to process sexual, physical and emotional abuse. I aim to create safety, grounding and a centred connection within which consolidates your healing.
(02) 9538 7934 View (02) 9538 7934
Photo of Alex Whyburn, PsyBA - Couns. Psych., Psychologist
Alex Whyburn
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Chatswood, NSW 2067
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders. I am also experienced in working with the LGBTQ+ community.
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders. I am also experienced in working with the LGBTQ+ community.
(02) 9100 0815 View (02) 9100 0815
Photo of Brenda Felix, MC, Counsellor
Brenda Felix
Counsellor, MC
Verified Verified
Chatswood, NSW 2067
Brenda adopts an integrative, holistic and relational approach, which incorporates person-centred, emotionally focused, trauma-informed, cognitive-behavioural, mindfulness and other evidence-based therapeutic modalities.
Brenda enjoys working with adults, young people and families in different settings. Her lived experience in supporting people with mental health issues and physical disabilities has contributed to her empathic, non-judgmental and respectful aptitudes. Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, parenting, grief and loss, abuse, trauma and anxiety.
Brenda adopts an integrative, holistic and relational approach, which incorporates person-centred, emotionally focused, trauma-informed, cognitive-behavioural, mindfulness and other evidence-based therapeutic modalities.
Brenda enjoys working with adults, young people and families in different settings. Her lived experience in supporting people with mental health issues and physical disabilities has contributed to her empathic, non-judgmental and respectful aptitudes. Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, parenting, grief and loss, abuse, trauma and anxiety.
(02) 7804 4765 View (02) 7804 4765
Photo of Kylie McIntosh, PsyBA General, Psychologist
Kylie McIntosh
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067
I support adults and adolescents experiencing distress including anxiety, depression, anger, addiction, relationships, self esteem, motivation, trauma, parenting.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
I support adults and adolescents experiencing distress including anxiety, depression, anger, addiction, relationships, self esteem, motivation, trauma, parenting.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
(02) 8074 1570 View (02) 8074 1570
Photo of Miriam Wilkinson
Miriam Wilkinson
Verified Verified
Chatswood, NSW 2067
Experienced Clinical Psychologist specialising in IFS and EMDR for anxiety, depression, trauma, emotion dysregulation, eating disorders, personality disorders, grief and loss, adjustment disorders, and ADHD (adults).
Experienced Clinical Psychologist specialising in IFS and EMDR for anxiety, depression, trauma, emotion dysregulation, eating disorders, personality disorders, grief and loss, adjustment disorders, and ADHD (adults).
(02) 8403 2892 View (02) 8403 2892
Photo of Alan Geoffrey Stokes - Alan Stokes Therapy, PACFA, Counsellor
Alan Stokes Therapy
Counsellor, PACFA
Verified Verified
Chatswood, NSW 2067
You might like to talk about your grief, trauma, relationships, family, moods, unhelpful behaviours, difficult thoughts or just an everyday problem that seems hard to sort out.
Appointments available now! Taking new patients. WorkCover and private health fund patients weIcome. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. I am a qualified therapist and mental health trainer with a special interest in trauma, addiction and self-fulfilment. You might like to meet at my St Leonards rooms, online, or at a beach or park near you. Perhaps it’s time to find yourself again.
You might like to talk about your grief, trauma, relationships, family, moods, unhelpful behaviours, difficult thoughts or just an everyday problem that seems hard to sort out.
Appointments available now! Taking new patients. WorkCover and private health fund patients weIcome. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. I am a qualified therapist and mental health trainer with a special interest in trauma, addiction and self-fulfilment. You might like to meet at my St Leonards rooms, online, or at a beach or park near you. Perhaps it’s time to find yourself again.
(02) 9100 0904 View (02) 9100 0904
Photo of Carolina Souto-Jones, PACFA, Counsellor
Carolina Souto-Jones
Counsellor, PACFA
Verified Verified
Chatswood, NSW 2067
Waitlist for new clients
I draw on my many years of experience in helping clients gain skills and coping mechanism to help treat and resolve anxiety, addictions, PTSD, depression as well as grief and loss.
I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.
I draw on my many years of experience in helping clients gain skills and coping mechanism to help treat and resolve anxiety, addictions, PTSD, depression as well as grief and loss.
I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.
(02) 8403 0054 View (02) 8403 0054
Photo of Sylvia Chen, MA, PACFA, Counsellor
Sylvia Chen
Counsellor, MA, PACFA
Verified Verified
Chatswood, NSW 2067
As an integrative counsellor and psychotherapist, my mission is to meld traditional talk therapy with transformative mindfulness technique by incorporating somatic experiencing trauma healing modality, gong bath meditation, conscious connected breathwork, and animal assisted therapy to help you find hope, clarity, inspiration and empowerment.
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
As an integrative counsellor and psychotherapist, my mission is to meld traditional talk therapy with transformative mindfulness technique by incorporating somatic experiencing trauma healing modality, gong bath meditation, conscious connected breathwork, and animal assisted therapy to help you find hope, clarity, inspiration and empowerment.
I am a trauma-informed clinical counsellor, Somatic Experiencing Practitioner (SEP), gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
(02) 8403 0049 View (02) 8403 0049
Photo of Matti Lee, MSc, PACFA, Counsellor
Matti Lee
Counsellor, MSc, PACFA
Verified Verified
Chatswood, NSW 2067
Apart from relationship issues, we deal with mental health complaints including depressive mood, anxiety, grief and loss, & trauma and crisis.
"Feeling stuck?" - This is one of the most common expression for counselling clients. Innerhealth Practice has been helping clients to explore options and exercise solutions in difficult situations. I am passionate about improving health and maintaining harmonious life balance. Life is filled with challenges and joy. If you would like to try a new way of coping, you might prefer working with someone who has been professionally trained in counselling combined with the practical experience. Look no further, make a call today and be in charge of your issue. Nationally Registered & Accredited services by PACFA and ACA.
Apart from relationship issues, we deal with mental health complaints including depressive mood, anxiety, grief and loss, & trauma and crisis.
"Feeling stuck?" - This is one of the most common expression for counselling clients. Innerhealth Practice has been helping clients to explore options and exercise solutions in difficult situations. I am passionate about improving health and maintaining harmonious life balance. Life is filled with challenges and joy. If you would like to try a new way of coping, you might prefer working with someone who has been professionally trained in counselling combined with the practical experience. Look no further, make a call today and be in charge of your issue. Nationally Registered & Accredited services by PACFA and ACA.
(02) 8294 8741 View (02) 8294 8741
Photo of Irina Petrova, MPsych, PsyBA - Clin. Psych, Psychologist
Irina Petrova
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Chatswood, NSW 2067
In my practice I primarily focus on assisting people with trauma and complex trauma.
I am an experienced clinical psychologist presently working in private practice offering individual therapy and supervision services. I have 10 years of experience working with adults seeking assistance for a wide range of difficulties. I have a special interest in working with women who have survived traumatic experiences and are trying to make sense of the world on the way to healing. I offer a number of therapeutic approaches based on the client, however my primary focus is currently on EMDR Therapy.
In my practice I primarily focus on assisting people with trauma and complex trauma.
I am an experienced clinical psychologist presently working in private practice offering individual therapy and supervision services. I have 10 years of experience working with adults seeking assistance for a wide range of difficulties. I have a special interest in working with women who have survived traumatic experiences and are trying to make sense of the world on the way to healing. I offer a number of therapeutic approaches based on the client, however my primary focus is currently on EMDR Therapy.
(02) 8000 1160 View (02) 8000 1160
Photo of Alexandra Page - Phoenix Therapeutic Services, MPsych, PsyBA - Clin. Psych, Psychologist
Phoenix Therapeutic Services
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Chatswood, NSW 2067
I have special interest in early attachment wounds and complex trauma.
Hi there! I work closely with clients to explore how their early attachment experiences impact their current relationship to themself and others. I help clients break negative patterns by creating emotional safety to explore the roots of their pain.
I have special interest in early attachment wounds and complex trauma.
Hi there! I work closely with clients to explore how their early attachment experiences impact their current relationship to themself and others. I help clients break negative patterns by creating emotional safety to explore the roots of their pain.
(02) 8776 3698 View (02) 8776 3698
Photo of Helen Caroline Gibbons, MPsych, PsyBA - Clin. Psych, Psychologist
Helen Caroline Gibbons
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
(02) 5104 1059 View (02) 5104 1059
Photo of Brandon Scherrer, MPsych, PsyBA General, Psychologist
Brandon Scherrer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Chatswood, NSW 2067
Psychologist experienced with children, teenagers and adults: ADHD, trauma/ PTSD, anxiety, depression, stress, relationships, OCD, BPD, addictions, tics, personality and eating disorders. Whether you have specific goals and require coping strategies or needing a space to reflect and build a deeper relationship with yourself, I draw on a range of therapeutic techniques that are tailored to your psychological needs.
Psychologist experienced with children, teenagers and adults: ADHD, trauma/ PTSD, anxiety, depression, stress, relationships, OCD, BPD, addictions, tics, personality and eating disorders. Whether you have specific goals and require coping strategies or needing a space to reflect and build a deeper relationship with yourself, I draw on a range of therapeutic techniques that are tailored to your psychological needs.
(02) 9100 0658 View (02) 9100 0658
Photo of Joelle Fa, MPsych, PsyBA - Clin. Psych, Psychologist
Joelle Fa
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
My special interest areas are eating disorders, mood issues such as depression, trauma and complex trauma, anxiety and OCD.
Joelle will be on extended leave from June 2024 and is not currently taking new referrals. Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
My special interest areas are eating disorders, mood issues such as depression, trauma and complex trauma, anxiety and OCD.
Joelle will be on extended leave from June 2024 and is not currently taking new referrals. Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
(02) 8609 3761 View (02) 8609 3761
Photo of Carol Marando, MA, ANZAP, Psychotherapist
Carol Marando
Psychotherapist, MA, ANZAP
Verified Verified
Chatswood, NSW 2067
My work is trauma-informed and, safety and trust are a priority.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
My work is trauma-informed and, safety and trust are a priority.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
(02) 8074 1972 View (02) 8074 1972
Photo of Natalie Furniss - Natalie Furniss, Clinical Psychotherapist, PACFA, Psychotherapist
Natalie Furniss, Clinical Psychotherapist
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Chatswood, NSW 2067
•seek change •achieve goals •learn coping skills •gain strategies • manage emotions •manage stress • remove trauma or you need help with your mental health or wellbeing please contact me to make a booking.
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
•seek change •achieve goals •learn coping skills •gain strategies • manage emotions •manage stress • remove trauma or you need help with your mental health or wellbeing please contact me to make a booking.
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
(02) 8073 9221 View (02) 8073 9221
Photo of Matteo Zuccala, PhD, PsyBA - Clin. Psych, Psychologist
Matteo Zuccala
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Chatswood, NSW 2067
I believe that therapy is a time and space to work on what's important to you. I have experience helping individuals overcome a wide diversity of life's challenges and the consequences that follow, including depression, anxiety, obsessions and compulsions, grief, trauma, and complicated relationships. Although I also recognize that often the personal challenges that many of us face do not fit neatly into diagnostic labels and I hope to appreciate the unique aspects of every individual I have the pleasure of working with.
I believe that therapy is a time and space to work on what's important to you. I have experience helping individuals overcome a wide diversity of life's challenges and the consequences that follow, including depression, anxiety, obsessions and compulsions, grief, trauma, and complicated relationships. Although I also recognize that often the personal challenges that many of us face do not fit neatly into diagnostic labels and I hope to appreciate the unique aspects of every individual I have the pleasure of working with.
(02) 9538 7430 View (02) 9538 7430
Photo of Kylie Finlayson - Kylie Finlayson, Principal Psychologist, MPsych, PsyBA Endorsed, Psychologist
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Chatswood, NSW 2067
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
(02) 9100 0436 View (02) 9100 0436
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Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.