Self Esteem Counselling in Chatswood, NSW
Belinda is a 18+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Belinda is a 18+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Life can feel heavy when you’re trying to figure out who you are, balance work pressures, or meet family and cultural expectations. Many young adults I see are carrying the weight of caring for others—especially family members with disability—while struggling to care for themselves.
I understand these challenges deeply, both personally and professionally. That’s why I created The Feel Project—a safe and supportive space where young adults can explore identity, navigate cultural expectations, and build confidence to live authentically.
Life can feel heavy when you’re trying to figure out who you are, balance work pressures, or meet family and cultural expectations. Many young adults I see are carrying the weight of caring for others—especially family members with disability—while struggling to care for themselves.
I understand these challenges deeply, both personally and professionally. That’s why I created The Feel Project—a safe and supportive space where young adults can explore identity, navigate cultural expectations, and build confidence to live authentically.
The following quote continues to resonate and inspire me: ‘I think the most beautiful thing in the world is watching the light come back on in someone’s eyes when they have been lost in the dark for so long.’ The light slowly returned to my eyes when I embarked on my own recovery journey over 12 years ago. The unexpected gift that emerged from the struggle was a passion for this transformative process and helping guide others out of the darkness. I am a Registered Counsellor and have worked at treatment centers throughout Australia over the last 11 years, most recently at South Pacific Private in Sydney for 6.5 years.
The following quote continues to resonate and inspire me: ‘I think the most beautiful thing in the world is watching the light come back on in someone’s eyes when they have been lost in the dark for so long.’ The light slowly returned to my eyes when I embarked on my own recovery journey over 12 years ago. The unexpected gift that emerged from the struggle was a passion for this transformative process and helping guide others out of the darkness. I am a Registered Counsellor and have worked at treatment centers throughout Australia over the last 11 years, most recently at South Pacific Private in Sydney for 6.5 years.
Many of my clients come in feeling overwhelmed, stretched thin, or carrying emotional pressure they’ve been managing alone for far too long. They’re often juggling work, family demands, relationships, communication struggles, or the feeling that life has become heavier than expected. My approach is warm, calm and trauma-informed. I offer a private, steady space where you can pause, breathe, talk openly and make sense of what’s happening. Together we explore your needs, build resilience, strengthen coping skills and create practical steps so life feels more manageable and grounded again.
Many of my clients come in feeling overwhelmed, stretched thin, or carrying emotional pressure they’ve been managing alone for far too long. They’re often juggling work, family demands, relationships, communication struggles, or the feeling that life has become heavier than expected. My approach is warm, calm and trauma-informed. I offer a private, steady space where you can pause, breathe, talk openly and make sense of what’s happening. Together we explore your needs, build resilience, strengthen coping skills and create practical steps so life feels more manageable and grounded again.
Her main focus is providing therapy for disordered eating, eating disorders, body image issues, childhood trauma and self esteem issues.
Dr Salena has been professionally trained to provide multiple therapies including: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy (DBT), Schema Therapy (ST), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Her main focus is providing therapy for disordered eating, eating disorders, body image issues, childhood trauma and self esteem issues.
Dr Salena has been professionally trained to provide multiple therapies including: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy (DBT), Schema Therapy (ST), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
Welcome. It can be daunting to ask for help. You are on the right track for exploring counselling. Keep going.
Goals in counselling can focus on managing life changes such as grief/loss, chronic stress, anxiety, depression, improving motivation, goal setting and developing adaptive coping skills and self-care across individual personal/career/familial needs, across cultures & diverse jobs.
Theresa has been assisting clients with diverse needs in schools, community organisations, government and private practice settings for over 20 years.
Theresa practices effective counselling and psychotherapeutic/psychological processes.
Welcome. It can be daunting to ask for help. You are on the right track for exploring counselling. Keep going.
Goals in counselling can focus on managing life changes such as grief/loss, chronic stress, anxiety, depression, improving motivation, goal setting and developing adaptive coping skills and self-care across individual personal/career/familial needs, across cultures & diverse jobs.
Theresa has been assisting clients with diverse needs in schools, community organisations, government and private practice settings for over 20 years.
Theresa practices effective counselling and psychotherapeutic/psychological processes.
I am an expert in management of issues such as anxiety, stress, self-esteem, depression, life management, relationships, education, confidence, emotional, social and behavioural aspects.
I am the director of Mindstate Consulting offering ADHD Coaching & Counselling and Psychological services for clients of all presentations. Services can be accessed through Medicare & Private Health Insurance for our Psychologists. Sessions both online and& In person.
I specialise in understanding and management of ADHD and other mental health issues. I work to help clients with strategies, tools and insight to build capacity and improve quality of life. I take a working & collaborative approach with clients to help manage issues and achieve goals.
I am an expert in management of issues such as anxiety, stress, self-esteem, depression, life management, relationships, education, confidence, emotional, social and behavioural aspects.
I am the director of Mindstate Consulting offering ADHD Coaching & Counselling and Psychological services for clients of all presentations. Services can be accessed through Medicare & Private Health Insurance for our Psychologists. Sessions both online and& In person.
I specialise in understanding and management of ADHD and other mental health issues. I work to help clients with strategies, tools and insight to build capacity and improve quality of life. I take a working & collaborative approach with clients to help manage issues and achieve goals.
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
I work with individuals experiencing longstanding emotional difficulties and problem behaviours such as avoidance of emotions, people pleasing, approval seeking, anger, persistent low mood & motivation, shame & embarrassment, low self-esteem, overthinking & stress within relationships, self-deprecation, intense fear, anxiety & the need for control.
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
I work with individuals experiencing longstanding emotional difficulties and problem behaviours such as avoidance of emotions, people pleasing, approval seeking, anger, persistent low mood & motivation, shame & embarrassment, low self-esteem, overthinking & stress within relationships, self-deprecation, intense fear, anxiety & the need for control.
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
Therapy is about learning to be gentle and honest with yourself—finding the courage to face what we've been avoiding and feel what we've been pushing down.
Hi, I'm Stella—a registered counsellor and art therapist.
Maybe you've experienced:
-Lying awake at 3am, thoughts looping endlessly
-Unable to say what you really mean to people you love
-Feeling exhausted but telling yourself "I should do more"
-Looking in the mirror and barely recognising yourself
If this resonates, know that you're not alone. Healing begins when we feel safe and understood.
Therapy is about learning to be gentle and honest with yourself—finding the courage to face what we've been avoiding and feel what we've been pushing down.
Hi, I'm Stella—a registered counsellor and art therapist.
Maybe you've experienced:
-Lying awake at 3am, thoughts looping endlessly
-Unable to say what you really mean to people you love
-Feeling exhausted but telling yourself "I should do more"
-Looking in the mirror and barely recognising yourself
If this resonates, know that you're not alone. Healing begins when we feel safe and understood.
I'm a neurodivergent-affirming practitioner who works with Autism and ADHD. My focus is on creating an approach that aligns with your unique needs, helping your environment work for you. We'll collaborate on practical, doable strategies and accommodations rather than trying to change who you are.
I can even provide a written action plan after each session to help you practice what we've covered.
I often assist clients with:
- Overstimulation & burnout
- Emotional regulation
- Life transitions
- Habit building & procrastination
- Perfectionism
- Self-advocacy & boundary-setting
- Skill development
I'm a neurodivergent-affirming practitioner who works with Autism and ADHD. My focus is on creating an approach that aligns with your unique needs, helping your environment work for you. We'll collaborate on practical, doable strategies and accommodations rather than trying to change who you are.
I can even provide a written action plan after each session to help you practice what we've covered.
I often assist clients with:
- Overstimulation & burnout
- Emotional regulation
- Life transitions
- Habit building & procrastination
- Perfectionism
- Self-advocacy & boundary-setting
- Skill development
Additionally, I have extensive experience utilizing somatic therapy to address symptoms like depression, low self-esteem, and anger.
I hold certification with the Psychotherapy and Counselling Federation of Australia (PACFA) and am an approved counsellor affiliated with NSW Victim Services. I specialize in providing tailored outpatient psychological care that effectively addresses a range of challenges including trauma, depression, anxiety, relationship issues, and support for victims and caregivers navigating difficulties.
Additionally, I have extensive experience utilizing somatic therapy to address symptoms like depression, low self-esteem, and anger.
I hold certification with the Psychotherapy and Counselling Federation of Australia (PACFA) and am an approved counsellor affiliated with NSW Victim Services. I specialize in providing tailored outpatient psychological care that effectively addresses a range of challenges including trauma, depression, anxiety, relationship issues, and support for victims and caregivers navigating difficulties.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
Adult Psychologist - In Person and Telehealth appointments.
June provides an empathetic, ethical and collaborative therapy experience. June aims to deeply understand and empower individuals to flourish and change. As all humans are different, she uses concepts and techniques from different therapy approaches, tailoring therapy towards the unique needs of each client.
June has over 23y experience as a Psychologist and has a Master of Counselling Psychology. June stays up-to-date with the latest treatment recommendations through extensive reading, research and ongoing professional development.
Adult Psychologist - In Person and Telehealth appointments.
June provides an empathetic, ethical and collaborative therapy experience. June aims to deeply understand and empower individuals to flourish and change. As all humans are different, she uses concepts and techniques from different therapy approaches, tailoring therapy towards the unique needs of each client.
June has over 23y experience as a Psychologist and has a Master of Counselling Psychology. June stays up-to-date with the latest treatment recommendations through extensive reading, research and ongoing professional development.
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders. I am also experienced in working with the LGBTQ+ community.
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders. I am also experienced in working with the LGBTQ+ community.
“Everyone has their own unique experiences and so the challenges that each person presents with is specific. Sometimes we might find it challenging to make progress with problems that arise in the present because we become reliant on our defence mechanisms that reinforce our pain. I believe when we truly feel supported and cared for, we become better equipped to explore ourselves, our inner experiences (emotions, thoughts and behaviours) and gain a clearer understanding of our individual needs and what is important.” - Sha Mazaheri
“Everyone has their own unique experiences and so the challenges that each person presents with is specific. Sometimes we might find it challenging to make progress with problems that arise in the present because we become reliant on our defence mechanisms that reinforce our pain. I believe when we truly feel supported and cared for, we become better equipped to explore ourselves, our inner experiences (emotions, thoughts and behaviours) and gain a clearer understanding of our individual needs and what is important.” - Sha Mazaheri
Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, self-esteem, grief and loss, emotional and spiritual abuse, trauma and anxiety,
Brenda adopts an integrative, holistic and relational approach, which incorporates person-centred, emotionally focused, trauma-informed, cognitive-behavioural, mindfulness and other evidence-based therapeutic modalities. Brenda has a special interest in working with multiracial families and children of immigrants.
Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, self-esteem, grief and loss, emotional and spiritual abuse, trauma and anxiety,
Brenda adopts an integrative, holistic and relational approach, which incorporates person-centred, emotionally focused, trauma-informed, cognitive-behavioural, mindfulness and other evidence-based therapeutic modalities. Brenda has a special interest in working with multiracial families and children of immigrants.
I provide personalised counselling for adults and young people to explore life’s challenges and work toward growth, purpose, and meaningful change. In a safe, collaborative space, you can be heard, reflect on your experiences, and move forward at your own pace.
I provide personalised counselling for adults and young people to explore life’s challenges and work toward growth, purpose, and meaningful change. In a safe, collaborative space, you can be heard, reflect on your experiences, and move forward at your own pace.
Out-of-hours evening and weekend appointments available. Miriam is a senior psychologist with experience in clinical, forensic and workplace psychology, and executive coaching. She often works with individuals feeling overwhelmed by the demands of life - who may be experiencing difficulties balancing work, family and their personal needs.
Out-of-hours evening and weekend appointments available. Miriam is a senior psychologist with experience in clinical, forensic and workplace psychology, and executive coaching. She often works with individuals feeling overwhelmed by the demands of life - who may be experiencing difficulties balancing work, family and their personal needs.
Nearby Self Esteem Therapists Searches for Chatswood
- Artarmon
- Gordon
- Greenwich
- Killara
- Lane Cove
- Lindfield
- Macquarie Park
- Naremburn
- North Ryde
- Roseville
- Willoughby
- Wollstonecraft
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.