Positive Psychology Counselling in Chatswood, NSW
I'm predominantly trained in Cognitive Behavioural Therapy (CBT), but I also integrate various other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solutions focused CBT, Motivational Interviewing (MI), Positive Psychology, and Schema Therapy.
What's most important to me is that you leave therapy with a sense of hope. I want to help you feel empowered to be the person you want to be. I take a client-led approach, meaning that we'll work together to address what you want to work on and I won't push you to discuss anything you're not ready for. I am neurodivergent affirming in my approach, meaning that therapy focuses on identifying environmental changes that can be made to suit your individual needs, instead of expecting you to change in order to suit the environment.
I'm predominantly trained in Cognitive Behavioural Therapy (CBT), but I also integrate various other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solutions focused CBT, Motivational Interviewing (MI), Positive Psychology, and Schema Therapy.
What's most important to me is that you leave therapy with a sense of hope. I want to help you feel empowered to be the person you want to be. I take a client-led approach, meaning that we'll work together to address what you want to work on and I won't push you to discuss anything you're not ready for. I am neurodivergent affirming in my approach, meaning that therapy focuses on identifying environmental changes that can be made to suit your individual needs, instead of expecting you to change in order to suit the environment.
I incorporate aspects of CBT, DBT, Schema Therapy, Mindfulness and Positive Psychology into my treatment.
I am a registered clinical psychologist with AHPRA and a member of the Australian Psychological Society . I have worked across the lifespan with children, families and adults in public and private mental health settings. I enjoy working with a variety of presentations, with a particular interest in the areas of depression, anxiety, OCD, ADHD, relationship issues, perfectionism, trauma and difficulties with life transitions. I enjoy working with individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
I incorporate aspects of CBT, DBT, Schema Therapy, Mindfulness and Positive Psychology into my treatment.
I am a registered clinical psychologist with AHPRA and a member of the Australian Psychological Society . I have worked across the lifespan with children, families and adults in public and private mental health settings. I enjoy working with a variety of presentations, with a particular interest in the areas of depression, anxiety, OCD, ADHD, relationship issues, perfectionism, trauma and difficulties with life transitions. I enjoy working with individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
Nutritional programs, Gut-hypnotherapy, CBT, ACT, compassion focused therapy, mindfulness approaches, EMDR, narrative, art and positive psychology are some of these techniques.
If you are feeling lost, you want to regain confidence, self-esteem and holistic well-being. For breakups, relationship health, gut-brain issues, stress, physical and mental burnout. I am here to help, guide and work with you. Please see my website for further details or I believe the best approach is to call me to find out if we could be a good fit.
Nutritional programs, Gut-hypnotherapy, CBT, ACT, compassion focused therapy, mindfulness approaches, EMDR, narrative, art and positive psychology are some of these techniques.
If you are feeling lost, you want to regain confidence, self-esteem and holistic well-being. For breakups, relationship health, gut-brain issues, stress, physical and mental burnout. I am here to help, guide and work with you. Please see my website for further details or I believe the best approach is to call me to find out if we could be a good fit.
Seedling Psychology - Online Telehealth
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Online Only
She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices.
Areas of treatment include stress, anxiety, mood, OCD, tics, self-esteem, social confidence, relationship skills, adjustment to change, and grief. Narelle has a Master of Arts in Psychology, is registered with AHPRA, the Psychology Board of Australia, and is a member of The Australian Psychological Society.
She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices.
Areas of treatment include stress, anxiety, mood, OCD, tics, self-esteem, social confidence, relationship skills, adjustment to change, and grief. Narelle has a Master of Arts in Psychology, is registered with AHPRA, the Psychology Board of Australia, and is a member of The Australian Psychological Society.
June Gay, Principal Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067
June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic, ethical and collaborative therapeutic relationship, which research has shown to be the most important factors in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth. She is a registered provider with Medicare, health funds, WorkCover, and Access+.
June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic, ethical and collaborative therapeutic relationship, which research has shown to be the most important factors in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth. She is a registered provider with Medicare, health funds, WorkCover, and Access+.
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Chatswood, NSW 2067
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
I specialise in understanding and management of ADHD and other mental health issues. I work to help clients with strategies, tools and insight to build capacity and improve quality of life. I take a working & collaborative approach with clients to help manage issues and achieve goals.
I specialise in understanding and management of ADHD and other mental health issues. I work to help clients with strategies, tools and insight to build capacity and improve quality of life. I take a working & collaborative approach with clients to help manage issues and achieve goals.
Theresa Roldan of Guiding Sense
Psychologist, MSc, PsyBA General
Verified Verified
Chatswood, NSW 2067
Welcome. It can be daunting to ask for help. You are on the right track for exploring counselling. Keep going.
Goals in counselling can focus on managing life changes such as grief/loss, chronic stress, anxiety, depression, improving motivation, goal setting and developing adaptive coping skills and self-care across individual personal/career/familial needs, across cultures & diverse jobs.
Theresa has been assisting clients with diverse needs in schools, community organisations, government and private practice settings for over 20 years.
Theresa practices effective counselling and psychotherapeutic/psychological processes.
Welcome. It can be daunting to ask for help. You are on the right track for exploring counselling. Keep going.
Goals in counselling can focus on managing life changes such as grief/loss, chronic stress, anxiety, depression, improving motivation, goal setting and developing adaptive coping skills and self-care across individual personal/career/familial needs, across cultures & diverse jobs.
Theresa has been assisting clients with diverse needs in schools, community organisations, government and private practice settings for over 20 years.
Theresa practices effective counselling and psychotherapeutic/psychological processes.
Hello! My name is Soo and I'm a warm, caring and patient practitioner who is committed to supporting you to achieve your mental health goals. I'm passionate about really listening to you and working collaboratively to make the most of therapy. We can create a transparent treatment plan to achieve your goals and overcome any barriers to success.
Hello! My name is Soo and I'm a warm, caring and patient practitioner who is committed to supporting you to achieve your mental health goals. I'm passionate about really listening to you and working collaboratively to make the most of therapy. We can create a transparent treatment plan to achieve your goals and overcome any barriers to success.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
Psychologist & trained Psychotherapist in my 50's in Sydney's CBD (near Martin Place) & Potts Point (opp. Kings Cross station). Clients can call to discuss or complete the enquiry form on the website to book. My clientsmainly come for treating anxiety, relationship issues workplace stress/communication difficulties and career issues/strategies. Helping clients seeking ways to move forward & find clarity regarding all aspects of self & key relationships. My style is warm but direct & practical. I believe that awareness & action leads to change, Welcome to my practice
Psychologist & trained Psychotherapist in my 50's in Sydney's CBD (near Martin Place) & Potts Point (opp. Kings Cross station). Clients can call to discuss or complete the enquiry form on the website to book. My clientsmainly come for treating anxiety, relationship issues workplace stress/communication difficulties and career issues/strategies. Helping clients seeking ways to move forward & find clarity regarding all aspects of self & key relationships. My style is warm but direct & practical. I believe that awareness & action leads to change, Welcome to my practice
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
I provide a warm, genuine, empathetic, and client-centered approach to therapy. My experiences ranges across the life span and across various clinical populations (such as Neurodivergence, Depression, Anxiety, PTSD, Conduct Disorders, Personality Disorders, and Intellectual Disability), as well as non-clinical presentations (such as relationship and family dysfunction, and work distress).
I draw from various therapeutic models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Trauma-Focused CBT, Brief Solution Focused Therapy, Mindfulness, and Schema Therapy.
I provide a warm, genuine, empathetic, and client-centered approach to therapy. My experiences ranges across the life span and across various clinical populations (such as Neurodivergence, Depression, Anxiety, PTSD, Conduct Disorders, Personality Disorders, and Intellectual Disability), as well as non-clinical presentations (such as relationship and family dysfunction, and work distress).
I draw from various therapeutic models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Trauma-Focused CBT, Brief Solution Focused Therapy, Mindfulness, and Schema Therapy.
Lily holds a Bachelor’s in Medicine, a Master’s in Theological Studies, a Diploma in Counseling, and a Professional Certificate in Integrative Christian Counseling. She is a DM of CCAA and has experience as a psychiatrist and pastoral counsellor. Fluent in Chinese, Lily specializes in counselling for Christians, spiritual growth; emotional disorders, adolescent emotional disorders, PTSD, interpersonal communication and so on.
Lily 是医学学士，神学研究硕士，拥有专业基督徒心理咨询的整合心理咨询的学位和证书，教会客座讲员，曾在中国北京担任精神科医师，多年管理及教牧辅导经验。澳洲基督徒咨询师协会会员。
Lily的母语是中文，中文服务会有更好的效果。
Lily 擅长领域是基督徒的咨询，属灵生命的长进; 情绪障碍（包括伴有严重精神疾病症状的）、PTSD、青少年情绪障碍，人际关系、人际沟通、亲子关系等。
Lily holds a Bachelor’s in Medicine, a Master’s in Theological Studies, a Diploma in Counseling, and a Professional Certificate in Integrative Christian Counseling. She is a DM of CCAA and has experience as a psychiatrist and pastoral counsellor. Fluent in Chinese, Lily specializes in counselling for Christians, spiritual growth; emotional disorders, adolescent emotional disorders, PTSD, interpersonal communication and so on.
Lily 是医学学士，神学研究硕士，拥有专业基督徒心理咨询的整合心理咨询的学位和证书，教会客座讲员，曾在中国北京担任精神科医师，多年管理及教牧辅导经验。澳洲基督徒咨询师协会会员。
Lily的母语是中文，中文服务会有更好的效果。
Lily 擅长领域是基督徒的咨询，属灵生命的长进; 情绪障碍（包括伴有严重精神疾病症状的）、PTSD、青少年情绪障碍，人际关系、人际沟通、亲子关系等。
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
Relationship Therapy/ Marriage Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Serves Area
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
Drawing from more than 15 years of international counseling experience, I blend contemporary therapeutic approaches with timeless eastern wisdom for your unique wellness journey. I specialize in trauma, grief, ADHD, anxiety, depression, relationships, career /work issues, women's mental health (peri/menopause transition),and (migration issues (grief, adjustment, acculturation). I believe in working partnership with you to uncover root causes, understand the impact on all aspects of your lives and create a personalized plan that aligns with your specific needs and goals, integrating diverse modalities for lasting positive change.
Drawing from more than 15 years of international counseling experience, I blend contemporary therapeutic approaches with timeless eastern wisdom for your unique wellness journey. I specialize in trauma, grief, ADHD, anxiety, depression, relationships, career /work issues, women's mental health (peri/menopause transition),and (migration issues (grief, adjustment, acculturation). I believe in working partnership with you to uncover root causes, understand the impact on all aspects of your lives and create a personalized plan that aligns with your specific needs and goals, integrating diverse modalities for lasting positive change.
See more therapy options for Chatswood
Nearby Positive Psychology Counsellors Searches for Chatswood
- Artarmon
- Cammeray
- Crows Nest
- Gordon
- Hunters Hill
- Killara
- Lane Cove
- Lindfield
- Macquarie Park
- North Ryde
- Saint Leonards
- Willoughby
Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.