Anxiety Psychologists and Therapists in Charlestown, NSW
I have a great deal of lived experience that includes a near-death experience, DV, Being a young mum, a single mum, grief and loss, anxiety, and ADHD.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
I have a great deal of lived experience that includes a near-death experience, DV, Being a young mum, a single mum, grief and loss, anxiety, and ADHD.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
I work with people navigating anxiety, stress, low mood, eating and body image concerns, confidence difficulties, and the pressures that can come with high expectations.
My approach is collaborative, strengths-based and neuroaffirming. I aim to meet each person where they are, helping them make sense of what they’re experiencing and develop practical ways to feel more confident, balanced and able to manage life’s challenges.
I work with people navigating anxiety, stress, low mood, eating and body image concerns, confidence difficulties, and the pressures that can come with high expectations.
My approach is collaborative, strengths-based and neuroaffirming. I aim to meet each person where they are, helping them make sense of what they’re experiencing and develop practical ways to feel more confident, balanced and able to manage life’s challenges.
I support people experiencing grief and loss, particularly traumatic grief, sudden loss, suicide loss, overdose loss, or unexpected bereavement. Many clients come to counselling after the death of a child, sibling, partner, loved one, or the loss of something deeply meaningful in their world such as employment or identity. The shock and pain of these experiences can leave people feeling overwhelmed, stuck, or alone. I work with adults and young people to help them process grief, understand complex emotions, and find ways to move forward while continuing to honour what they have lost. You do not have to face this alone.
I support people experiencing grief and loss, particularly traumatic grief, sudden loss, suicide loss, overdose loss, or unexpected bereavement. Many clients come to counselling after the death of a child, sibling, partner, loved one, or the loss of something deeply meaningful in their world such as employment or identity. The shock and pain of these experiences can leave people feeling overwhelmed, stuck, or alone. I work with adults and young people to help them process grief, understand complex emotions, and find ways to move forward while continuing to honour what they have lost. You do not have to face this alone.
She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression.
Amanda is trained in Eye-Movement Desensitisation and Reprocessing (EMDR) Therapy and Schema Therapy and works with young people and adults who have experienced trauma. She also bases her work on models of therapy including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Interventions, and parenting strategies.
She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression.
Amanda is trained in Eye-Movement Desensitisation and Reprocessing (EMDR) Therapy and Schema Therapy and works with young people and adults who have experienced trauma. She also bases her work on models of therapy including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Interventions, and parenting strategies.
I have experience working with 17-99yr olds with complex mental health presentations of mood and anxiety disorders, personality disorders including BPD, grief and loss, adjustment to work, health and relationship difficulties, trauma and stress related issues and addiction.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $149.05 with a Mental Health Care Plan from you GP. Feel free to phone or email me with any questions you may have.
I have experience working with 17-99yr olds with complex mental health presentations of mood and anxiety disorders, personality disorders including BPD, grief and loss, adjustment to work, health and relationship difficulties, trauma and stress related issues and addiction.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $149.05 with a Mental Health Care Plan from you GP. Feel free to phone or email me with any questions you may have.
Nearby Anxiety Therapists Searches for Charlestown
- Adamstown
- Belmont
- Cardiff
- Glendale
- Hamilton
- Kotara
- Merewether
- New Lambton
- Newcastle West
- Redhead
- The Junction
- Warners Bay