Schema Therapy Counselling in Cessnock, NSW
Trauma and EMDR specialist; helping clients to overcome painful memories preventing them from living a full and happy life. Many clients tell me they are amazed how EMDR has transferred their lives, and the results they have achieved.
Trauma and EMDR specialist; helping clients to overcome painful memories preventing them from living a full and happy life. Many clients tell me they are amazed how EMDR has transferred their lives, and the results they have achieved.
I work collaboratively with clients to explore the underlying factors contributing to their struggles with body image, burnout, work/school stress, anxiety, and relationship challenges. I help clients build self-awareness, develop effective coping strategies, and cultivate self-compassion. Together, we focus on identifying strengths, celebrating progress, and empowering clients to create meaningful changes in their lives.
I work collaboratively with clients to explore the underlying factors contributing to their struggles with body image, burnout, work/school stress, anxiety, and relationship challenges. I help clients build self-awareness, develop effective coping strategies, and cultivate self-compassion. Together, we focus on identifying strengths, celebrating progress, and empowering clients to create meaningful changes in their lives.
Do you ever feel like your past still has a hold over you? Are you feeling stuck in your relationships and want deeper connections? Do you yearn for a feeling of being grounded and centred, even when life feels challenging? When you're ready to face the experiences that have shaped your life and relationships, this is your space to explore it all. I am trained in ACT, CBT, EMIT, EFT and solutions-focused therapies and we will find the right combination to help you get to the heart of your challenges, find solutions and implement real change so you can find a new way forward.
Do you ever feel like your past still has a hold over you? Are you feeling stuck in your relationships and want deeper connections? Do you yearn for a feeling of being grounded and centred, even when life feels challenging? When you're ready to face the experiences that have shaped your life and relationships, this is your space to explore it all. I am trained in ACT, CBT, EMIT, EFT and solutions-focused therapies and we will find the right combination to help you get to the heart of your challenges, find solutions and implement real change so you can find a new way forward.
I am passionate about working collaboratively with people through processes of change that improve their overall health and wellness so that they can live a fulfilling, self-directed life and strive to reach their full potential. My counselling style is gentle, empathetic and non-judgmental that provides an authentic, comfortable space for the people I support. I value really getting to know people and their life journeys and forming a solid relationship with them so they feel comfortable to talk freely with me about their concerns and struggles. I am here to listen, be present, walk alongside and support you towards your goals.
I am passionate about working collaboratively with people through processes of change that improve their overall health and wellness so that they can live a fulfilling, self-directed life and strive to reach their full potential. My counselling style is gentle, empathetic and non-judgmental that provides an authentic, comfortable space for the people I support. I value really getting to know people and their life journeys and forming a solid relationship with them so they feel comfortable to talk freely with me about their concerns and struggles. I am here to listen, be present, walk alongside and support you towards your goals.
More Therapists Nearby
I draw upon a range of therapeutic techniques, (particularly Schema Therapy, EMDR, and ACT) to offer flexible and individualised treatments.
No matter how big or small your therapy goals are, I offer a safe, non-judgmental, and comfortable space. I work in-line with my values of collaboration and connection with clients to create a positive path forward using evidence-based treatment.
I draw upon a range of therapeutic techniques, (particularly Schema Therapy, EMDR, and ACT) to offer flexible and individualised treatments.
No matter how big or small your therapy goals are, I offer a safe, non-judgmental, and comfortable space. I work in-line with my values of collaboration and connection with clients to create a positive path forward using evidence-based treatment.
In addition to my previous & ongoing formal education & training, I am experienced in therapeutic models including Schema Therapy, CBT, ACT & EMDR (including EMDR 2.
I am a Clinical Psychologist with over 20 years of experience in promoting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
In addition to my previous & ongoing formal education & training, I am experienced in therapeutic models including Schema Therapy, CBT, ACT & EMDR (including EMDR 2.
I am a Clinical Psychologist with over 20 years of experience in promoting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
We use a range of treatments including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Schema Therapy to meet your individual needs.
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
We use a range of treatments including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Schema Therapy to meet your individual needs.
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
Sarah draws upon her wealth of experience in Cognitive Behavioural Therapy (CBT), Schema Therapy, Eye Movement Desensitisation & Reprocessing (EMDR) and Emotionally Focused Therapy (EFT) for couples.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
Sarah draws upon her wealth of experience in Cognitive Behavioural Therapy (CBT), Schema Therapy, Eye Movement Desensitisation & Reprocessing (EMDR) and Emotionally Focused Therapy (EFT) for couples.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
Using evidence-based practices like CBT and Schema Therapy, I tailor my approach to your needs, helping you improve communication, build resilience, and find clarity.
I'm here for you! Empowering you. Are you facing life challenges? You don’t have to navigate life’s challenges alone. Whether you’re grappling with anxiety, relationship struggles, self-esteem issues, or emotional overwhelm. Perhaps you’re navigating the complexities of parenting, dealing with work stress, or feeling stuck in patterns that no longer serve you. It’s okay to reach out for support. It’s natural to feel unsure or even hesitant about seeking support. Deep down, you want to feel understood, balanced, and fulfilled. Together, lets untangle the complexities holding you back and help you move toward the life you envision.
Using evidence-based practices like CBT and Schema Therapy, I tailor my approach to your needs, helping you improve communication, build resilience, and find clarity.
I'm here for you! Empowering you. Are you facing life challenges? You don’t have to navigate life’s challenges alone. Whether you’re grappling with anxiety, relationship struggles, self-esteem issues, or emotional overwhelm. Perhaps you’re navigating the complexities of parenting, dealing with work stress, or feeling stuck in patterns that no longer serve you. It’s okay to reach out for support. It’s natural to feel unsure or even hesitant about seeking support. Deep down, you want to feel understood, balanced, and fulfilled. Together, lets untangle the complexities holding you back and help you move toward the life you envision.
He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques grounded in Cognitive Behaviour Therapy and Schema Therapy.
Martin has had a diverse range of clinical experience in public and private settings. He has treated individuals with chronic and severe mental health difficulties on a long-term basis and has worked with individuals of varying ages, suffering from a range of conditions including mood, anxiety, psychotic and personality disorders.
He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques grounded in Cognitive Behaviour Therapy and Schema Therapy.
Martin has had a diverse range of clinical experience in public and private settings. He has treated individuals with chronic and severe mental health difficulties on a long-term basis and has worked with individuals of varying ages, suffering from a range of conditions including mood, anxiety, psychotic and personality disorders.
Renee Morrison
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Branxton, NSW 2335
I hold additional training in EMDR, DBT and Radically Open-DBT, ACT and Schema Therapy.
I am a clinical psychologist providing in-person therapy in the Hunter Valley and online Australia wide. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. I am neuro-affirming and provide trauma-informed care. My approach prioritises creating a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood and parenting, relationships, women's health, autism and ADHD, identity/self-worth, and grief and loss. I offer therapy for adults.
I hold additional training in EMDR, DBT and Radically Open-DBT, ACT and Schema Therapy.
I am a clinical psychologist providing in-person therapy in the Hunter Valley and online Australia wide. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. I am neuro-affirming and provide trauma-informed care. My approach prioritises creating a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood and parenting, relationships, women's health, autism and ADHD, identity/self-worth, and grief and loss. I offer therapy for adults.
Her approach focuses on providing evidence-based treatments, primarily within a cognitive behavioural therapy (CBT) framework, while also drawing on other modalities such as schema therapy, and acceptance and commitment therapy (ACT).
Emma holds a Doctor of Philosophy (PhD) in Clinical Psychology, Master of Clinical Psychology, and Bachelor of Psychological Science (Honours) from the University of New South Wales, Sydney.
Her approach focuses on providing evidence-based treatments, primarily within a cognitive behavioural therapy (CBT) framework, while also drawing on other modalities such as schema therapy, and acceptance and commitment therapy (ACT).
Emma holds a Doctor of Philosophy (PhD) in Clinical Psychology, Master of Clinical Psychology, and Bachelor of Psychological Science (Honours) from the University of New South Wales, Sydney.
Amanda is trained in Eye-Movement Desensitisation and Reprocessing (EMDR) Therapy and Schema Therapy and works with young people and adults who have experienced trauma.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
Amanda is trained in Eye-Movement Desensitisation and Reprocessing (EMDR) Therapy and Schema Therapy and works with young people and adults who have experienced trauma.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
Wise Mind Psychology Newcastle
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Our clinicians are trained in a variety of evidence-based psychological treatments, including DBT, ACT, CBT, Schema Therapy, CBT-E, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, Trauma Informed Therapy, Narrative Therapy, Internal Family Systems (IFS), Mindfulness, and Parent Training.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Our clinicians are trained in a variety of evidence-based psychological treatments, including DBT, ACT, CBT, Schema Therapy, CBT-E, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR, Trauma Informed Therapy, Narrative Therapy, Internal Family Systems (IFS), Mindfulness, and Parent Training.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
I have received formal training in EMDR, CBT, Schema Therapy, ACT and Motivational Interviewing, and am a qualified Alcohol and Other Drugs (AOD) practitioner.
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
I have received formal training in EMDR, CBT, Schema Therapy, ACT and Motivational Interviewing, and am a qualified Alcohol and Other Drugs (AOD) practitioner.
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
I use Schema Therapy EMDR and many other approaches.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
I use Schema Therapy EMDR and many other approaches.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
I work primarily from a cognitive-behavioural approach, however am trained in dialectical behaviour therapy, schema therapy for eating disorders, motivational interviewing approaches, and family based therapy.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I work primarily from a cognitive-behavioural approach, however am trained in dialectical behaviour therapy, schema therapy for eating disorders, motivational interviewing approaches, and family based therapy.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
Casuarina Holistic Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Anambah, NSW 2320
I offer an integrative and holistic perspective to mental and emotional health and I use EMDR, Schema Therapy, ACT, Compassionate Inquiry and Somatic Therapy to support your needs.
Each of us is a unique being trying to navigate the world that was not build for us and our individual needs. That can feel overwhelming and we encounter blocks and obstacles that stop us from living a fulfilling life. I offer a space where you can explore your longings, desires, goals and blocks, in a presence of an attuned witness. A place to be heard and listened to, where you can cultivate trust and safety. Many of people that come to me- adults, teens and kids- seek support with neurodivergence, trauma, depression or anxiety. My wish is to support you with understanding and tools, so you can become your authentic self.
I offer an integrative and holistic perspective to mental and emotional health and I use EMDR, Schema Therapy, ACT, Compassionate Inquiry and Somatic Therapy to support your needs.
Each of us is a unique being trying to navigate the world that was not build for us and our individual needs. That can feel overwhelming and we encounter blocks and obstacles that stop us from living a fulfilling life. I offer a space where you can explore your longings, desires, goals and blocks, in a presence of an attuned witness. A place to be heard and listened to, where you can cultivate trust and safety. Many of people that come to me- adults, teens and kids- seek support with neurodivergence, trauma, depression or anxiety. My wish is to support you with understanding and tools, so you can become your authentic self.
I most often use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I work clinically with a diverse range of individuals, with a particular interest in anxiety, trauma, relationship/communication concerns, attentional difficulties and depression.
I most often use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I work clinically with a diverse range of individuals, with a particular interest in anxiety, trauma, relationship/communication concerns, attentional difficulties and depression.
Jay Richards Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Valentine, NSW 2280
I draw upon and integrate multiple styles of psychotherapy including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), Schema Therapy, Psychodynamic Psychotherapy, Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy (IPT).
Jay is an affirming, understanding, and experienced clinical psychologist providing psychotherapy, assessments and reports, and clinical supervision. He aims to empower individuals such that they can manage problems in their lives independently and effectively. Jay is an integrative practitioner who draws on multiple evidence-based therapy approaches and tailors these to each person’s unique clinical needs. Jay Richards Psychology provides psychotherapy for adults only and currently accepts private, Medicare, NDIS, and WorkCover clients.
I draw upon and integrate multiple styles of psychotherapy including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), Schema Therapy, Psychodynamic Psychotherapy, Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy (IPT).
Jay is an affirming, understanding, and experienced clinical psychologist providing psychotherapy, assessments and reports, and clinical supervision. He aims to empower individuals such that they can manage problems in their lives independently and effectively. Jay is an integrative practitioner who draws on multiple evidence-based therapy approaches and tailors these to each person’s unique clinical needs. Jay Richards Psychology provides psychotherapy for adults only and currently accepts private, Medicare, NDIS, and WorkCover clients.
Nearby Schema Therapy Counsellors Searches for Cessnock
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How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.