Psychodynamic Counselling in Cessnock, NSW
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
Stephanie is a warm and compassionate listener who creates a friendly and safe space for you. She understands that reaching out for help can be overwhelming and is dedicated to making your journey easier. Together, you’ll explore your feelings and experiences, gaining insights and working towards positive changes. Using a client-centered approach, she integrates techniques like Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Emotionally Focused Individual Therapy to support you along the way.
Stephanie is a warm and compassionate listener who creates a friendly and safe space for you. She understands that reaching out for help can be overwhelming and is dedicated to making your journey easier. Together, you’ll explore your feelings and experiences, gaining insights and working towards positive changes. Using a client-centered approach, she integrates techniques like Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Emotionally Focused Individual Therapy to support you along the way.
More Therapists Nearby
Jay Richards Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Valentine, NSW 2280
I draw upon and integrate multiple styles of psychotherapy including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), Schema Therapy, Psychodynamic Psychotherapy, Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy (IPT).
Jay is an affirming, understanding, and experienced clinical psychologist providing psychotherapy, assessments and reports, and clinical supervision. He aims to empower individuals such that they can manage problems in their lives independently and effectively. Jay is an integrative practitioner who draws on multiple evidence-based therapy approaches and tailors these to each person’s unique clinical needs. Jay Richards Psychology provides psychotherapy for adults only and currently accepts private, Medicare, NDIS, and WorkCover clients.
I draw upon and integrate multiple styles of psychotherapy including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), Schema Therapy, Psychodynamic Psychotherapy, Compassion Focused Therapy (CFT), and Interpersonal Psychotherapy (IPT).
Jay is an affirming, understanding, and experienced clinical psychologist providing psychotherapy, assessments and reports, and clinical supervision. He aims to empower individuals such that they can manage problems in their lives independently and effectively. Jay is an integrative practitioner who draws on multiple evidence-based therapy approaches and tailors these to each person’s unique clinical needs. Jay Richards Psychology provides psychotherapy for adults only and currently accepts private, Medicare, NDIS, and WorkCover clients.
I primarily work within a psychodynamic model, with the aim of coming to an understanding of some of the more complex aspects to emotional distress.
I combine a philosophical approach with evidence-based practice when supporting people to better understand what drives their complex difficulties.
I primarily work within a psychodynamic model, with the aim of coming to an understanding of some of the more complex aspects to emotional distress.
I combine a philosophical approach with evidence-based practice when supporting people to better understand what drives their complex difficulties.
He has training and experience in delivering transdiagnostic psychological therapy, psychodynamic therapy, Therapeutic Assessment (TA), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Timothy aims to help guide you in understanding and improving your mental health struggles by exploring your history and current experiences together. He works in a collaborative way to help each individual client better understand themselves and move forward in life with healthier and more positive experiences.
He has training and experience in delivering transdiagnostic psychological therapy, psychodynamic therapy, Therapeutic Assessment (TA), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Timothy aims to help guide you in understanding and improving your mental health struggles by exploring your history and current experiences together. He works in a collaborative way to help each individual client better understand themselves and move forward in life with healthier and more positive experiences.
I use psychodynamic interpersonal therapy as well as EMDR and clinical resource therapy.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
I use psychodynamic interpersonal therapy as well as EMDR and clinical resource therapy.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of these include ACT, Gestalt therapy, psychodynamic therapy, attachment theory, strength-based therapy, & Gottman Method Couples therapy.
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
Some of these include ACT, Gestalt therapy, psychodynamic therapy, attachment theory, strength-based therapy, & Gottman Method Couples therapy.
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
Ben's therapeutic presence is informed by Person-Centred, Humanistic, Existential, Attachment, Sensorimotor, Psychodynamic, Ecotherapy, Metacognitive, and Mentalisation-based schools of thought, as well as twelve years experience with earth ritual, rites of passage, and eco therapy practices.
Many of us have old stories and ways of being which get in the way of uncovering and recognising our unique gifts to ourselves and the world. I am a trauma informed integrative psychotherapist assisting people appreciate who they are, and who they might want to become. I'm passionate about helping people flourish through realising their potential in personal mission, vocation, self development, and relationships.
Ben's therapeutic presence is informed by Person-Centred, Humanistic, Existential, Attachment, Sensorimotor, Psychodynamic, Ecotherapy, Metacognitive, and Mentalisation-based schools of thought, as well as twelve years experience with earth ritual, rites of passage, and eco therapy practices.
Many of us have old stories and ways of being which get in the way of uncovering and recognising our unique gifts to ourselves and the world. I am a trauma informed integrative psychotherapist assisting people appreciate who they are, and who they might want to become. I'm passionate about helping people flourish through realising their potential in personal mission, vocation, self development, and relationships.
Better Choice Consultancy and Psychology
Psychologist, PsyBA General
Verified Verified
Gosford, NSW 2250
The therapeutic framework that I adopt is integrative and draws from evidence based approaches such as systemic and strategic family therapy, psychodynamic, experiential, cognitive behavioural, Schema Therapy, and Eye Movement Desensitisation and Reprocessing.
I provide trauma-focused assessment and therapy for young people, and adults who have experienced complex and other forms of trauma. Other areas of experience and interest are individual supportive counselling and therapy for anxiety and depression; grief and loss; stress management; relationship counseling between couples, siblings, and parent-child; family therapy; positive parenting support; and addictions.
The therapeutic framework that I adopt is integrative and draws from evidence based approaches such as systemic and strategic family therapy, psychodynamic, experiential, cognitive behavioural, Schema Therapy, and Eye Movement Desensitisation and Reprocessing.
I provide trauma-focused assessment and therapy for young people, and adults who have experienced complex and other forms of trauma. Other areas of experience and interest are individual supportive counselling and therapy for anxiety and depression; grief and loss; stress management; relationship counseling between couples, siblings, and parent-child; family therapy; positive parenting support; and addictions.
I am trained in a range of therapeutic modalities including DBT, CBT, Schema Therapy, Narrative Therapy and Psychodynamic approaches.
I have 14 years industry experience spanning across private practice, government and non-government organisations. I have worked within child protection, homelessness, drug and alcohol, complex mental health, criminal justice, chronic health conditions, domestic and family violence, youth programs, First Nations communities and LGBTQIA+ communities.
I am trained in a range of therapeutic modalities including DBT, CBT, Schema Therapy, Narrative Therapy and Psychodynamic approaches.
I have 14 years industry experience spanning across private practice, government and non-government organisations. I have worked within child protection, homelessness, drug and alcohol, complex mental health, criminal justice, chronic health conditions, domestic and family violence, youth programs, First Nations communities and LGBTQIA+ communities.
Utilising current, evidence-based counselling techniques I honour all clients from a client-centred approach, as we journey together trusting the innate wisdom held within us all as a platform for healing and wellbeing. I have 11 years of socially diverse and culturally rich experience of counselling families and individuals experiencing trauma, loss, anxiety, stress, depression, addictions, OCD, major life transitions and relationship challenges. My long involvement with individuals and families, both personally and professionally, has taught me much about the struggles and challenges many of us may face.
Utilising current, evidence-based counselling techniques I honour all clients from a client-centred approach, as we journey together trusting the innate wisdom held within us all as a platform for healing and wellbeing. I have 11 years of socially diverse and culturally rich experience of counselling families and individuals experiencing trauma, loss, anxiety, stress, depression, addictions, OCD, major life transitions and relationship challenges. My long involvement with individuals and families, both personally and professionally, has taught me much about the struggles and challenges many of us may face.
Wendy Corliss Individual And Couple Therapist
Psychotherapist, MSc, ANZAP Graduate
Verified Verified
Serves Area
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I'm a clinical psychologist with experience in both the public and private sector helping teenagers and adults overcome emotional challenges. I believe people need someone to be in the moment with them as they face their feelings in response to everyday struggles and past issues. I prioritise emotional regulation and understanding so people feel empowered to meet their true capacity and overcome life's challenges.
I'm a clinical psychologist with experience in both the public and private sector helping teenagers and adults overcome emotional challenges. I believe people need someone to be in the moment with them as they face their feelings in response to everyday struggles and past issues. I prioritise emotional regulation and understanding so people feel empowered to meet their true capacity and overcome life's challenges.
If you are finding life challenging - let's be honest, who doesn't sometimes - you may find therapy helpful. I would like you to know that you are not "the problem" and you do not need "fixing". But you do deserve to be heard and feel happier in your life. In a safe space, I will listen to anything you wish to share with empathy, kindness and care. Self-managed NDIS clients welcome.
If you are finding life challenging - let's be honest, who doesn't sometimes - you may find therapy helpful. I would like you to know that you are not "the problem" and you do not need "fixing". But you do deserve to be heard and feel happier in your life. In a safe space, I will listen to anything you wish to share with empathy, kindness and care. Self-managed NDIS clients welcome.
I am a Couples Counsellor on Central Coast NSW. My approach is to provide a sense of safety, calm, and support, in a way that facilitates a better relationship for hurting couples who have experienced infidelity, through providing practical strategies to help them move forward in areas of communication, trust building and connection.
I am a Couples Counsellor on Central Coast NSW. My approach is to provide a sense of safety, calm, and support, in a way that facilitates a better relationship for hurting couples who have experienced infidelity, through providing practical strategies to help them move forward in areas of communication, trust building and connection.
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
Nearby Psychodynamic Counsellors Searches for Cessnock
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.