Anxiety Psychologists and Therapists in Centennial Park, NSW
My number one priority is establishing a trusting rapport so we can start exploring difficulties you are facing in your life whether it be relationship problems, anxiety, depression, lack of motivation, trauma that is still much alive or other concerns.
I am convinced that you were born to thrive regardless your circumstances or challenges. Clients find me easy to talk to, whatever concern they bring. I create a safe, non-judgmental space where you will be able to explore your thoughts, emotions and experiences freely.
My number one priority is establishing a trusting rapport so we can start exploring difficulties you are facing in your life whether it be relationship problems, anxiety, depression, lack of motivation, trauma that is still much alive or other concerns.
I am convinced that you were born to thrive regardless your circumstances or challenges. Clients find me easy to talk to, whatever concern they bring. I create a safe, non-judgmental space where you will be able to explore your thoughts, emotions and experiences freely.
While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders.
I enjoy working collaboratively with my clients to develop a shared understanding of their difficulties and treatment plan based on their individual needs. I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders.
I enjoy working collaboratively with my clients to develop a shared understanding of their difficulties and treatment plan based on their individual needs. I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career.
I'm trained in a various modalities (CBT, DBT, Schema, ACT, Bowen Family Systems, MBSR) but, more importantly, I have over 10 years of experience working in Mental Health; from inpatient hospitals to public and private community settings across Australia and in the United Kingdom. This has equipped me with experience in working with a wide range of issues.
Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career.
I'm trained in a various modalities (CBT, DBT, Schema, ACT, Bowen Family Systems, MBSR) but, more importantly, I have over 10 years of experience working in Mental Health; from inpatient hospitals to public and private community settings across Australia and in the United Kingdom. This has equipped me with experience in working with a wide range of issues.
I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting and relationship difficulties, low self-esteem, communication and emotion-regulation issues.
I apply a person-centred approach, utilising various evidence-based therapies and theories, depending on your unique needs and goals. If useful, this can include EMDR (Eye Movement Desensitisation and Reprocessing) in the treatment of trauma.
I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting and relationship difficulties, low self-esteem, communication and emotion-regulation issues.
I apply a person-centred approach, utilising various evidence-based therapies and theories, depending on your unique needs and goals. If useful, this can include EMDR (Eye Movement Desensitisation and Reprocessing) in the treatment of trauma.
You might be feeling stuck, anxious, or a bit lost - doing your best to keep going but ready for something to shift.
I offer a calm, supportive space to explore what’s really going on underneath.
With a background in arts therapy, ecotherapy (nature therapy) and counselling, I help you reconnect to yourself through creativity, reflection and nature.
The goal is to help you find steadiness, clarity and self-trust along the way.
You might be feeling stuck, anxious, or a bit lost - doing your best to keep going but ready for something to shift.
I offer a calm, supportive space to explore what’s really going on underneath.
With a background in arts therapy, ecotherapy (nature therapy) and counselling, I help you reconnect to yourself through creativity, reflection and nature.
The goal is to help you find steadiness, clarity and self-trust along the way.
I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
My interest in somatic (body awareness) therapies has developed from my experience working with pre and post natal women, and support for clients with complex trauma and nervous system disorders through the organisation FND support service Australia. I also work with families and children doing equine and art assisted therapy at Heads and Tails Psychology.
I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
My interest in somatic (body awareness) therapies has developed from my experience working with pre and post natal women, and support for clients with complex trauma and nervous system disorders through the organisation FND support service Australia. I also work with families and children doing equine and art assisted therapy at Heads and Tails Psychology.
I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.
I engage in client-centred therapy that acknowledges and validates my client's strengths, difficulties, and personal goals. I provide a warm and flexible therapeutic environment where my clients feel safe and accepted in expressing their thoughts and feelings.
I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.
I engage in client-centred therapy that acknowledges and validates my client's strengths, difficulties, and personal goals. I provide a warm and flexible therapeutic environment where my clients feel safe and accepted in expressing their thoughts and feelings.
Experienced Clinical Psychologist specialising in IFS-informed therapy and EMDR for trauma/PTSD, anxiety, depression, emotion dysregulation, eating disorders, personality disorders, grief and loss, adjustment disorders, and ADHD (adults).
No matter what background or life experience we bring, I firmly believe we all possess the capacity and tools to make sense of our inner world and heal what's been damaged. Sometimes, we just need the right help and support to access that healing potential.
Experienced Clinical Psychologist specialising in IFS-informed therapy and EMDR for trauma/PTSD, anxiety, depression, emotion dysregulation, eating disorders, personality disorders, grief and loss, adjustment disorders, and ADHD (adults).
No matter what background or life experience we bring, I firmly believe we all possess the capacity and tools to make sense of our inner world and heal what's been damaged. Sometimes, we just need the right help and support to access that healing potential.
Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
My background in Creative Arts enables insight and empathy into the specific challenges of this industry. I work to support expectant & new parents in this time of transition, also those querying gender & sexuality. Clients experiencing grief and loss, relationship challenges, anxiety, depression & other life transitions will be supported with compassion.
Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
My background in Creative Arts enables insight and empathy into the specific challenges of this industry. I work to support expectant & new parents in this time of transition, also those querying gender & sexuality. Clients experiencing grief and loss, relationship challenges, anxiety, depression & other life transitions will be supported with compassion.
Do you struggle with anxiety, overwhelming grief, or the lingering effects of trauma and find yourself stuck in old patterns?
I offer Counselling and Somatic Psychotherapy. My approach moves beyond traditional talk therapy to integrate cognitive insight with somatic (body-based) awareness. This process helps you map your nervous system's response patterns, discharge stored emotional energy, and gently reorganise the system for lasting calm. I focus on building self-regulation tools
Do you struggle with anxiety, overwhelming grief, or the lingering effects of trauma and find yourself stuck in old patterns?
I offer Counselling and Somatic Psychotherapy. My approach moves beyond traditional talk therapy to integrate cognitive insight with somatic (body-based) awareness. This process helps you map your nervous system's response patterns, discharge stored emotional energy, and gently reorganise the system for lasting calm. I focus on building self-regulation tools
I aim to assist clients in navigating psychological challenges within a supportive therapeutic environment. I prioritise building therapeutic relationships through a collaborative approach, aiming to create a safe, understanding, and validating space. Within this environment, I work with each client to help identify their goals and develop practical evidence-informed strategies, while providing attentive listening grounded in ethical practice. I emphasise the importance of acknowledging progress throughout therapy, which may support a sense of confidence, self-belief, and hope.
I aim to assist clients in navigating psychological challenges within a supportive therapeutic environment. I prioritise building therapeutic relationships through a collaborative approach, aiming to create a safe, understanding, and validating space. Within this environment, I work with each client to help identify their goals and develop practical evidence-informed strategies, while providing attentive listening grounded in ethical practice. I emphasise the importance of acknowledging progress throughout therapy, which may support a sense of confidence, self-belief, and hope.
More Therapists Nearby
I am a clinical psychologist. I work with adults and adolescents. I can provide therapy in Korean for those who need it. Telehealth option is available for people who struggle to attend in person. I understand everyone is different and value collaborative work to help meet the needs of my clients. Please refer to my website for more information about me and how I can.
I am a clinical psychologist. I work with adults and adolescents. I can provide therapy in Korean for those who need it. Telehealth option is available for people who struggle to attend in person. I understand everyone is different and value collaborative work to help meet the needs of my clients. Please refer to my website for more information about me and how I can.
As a Mental Health Counsellor I am dedicated to supporting individuals through navigating complex mental health challenges such as anxiety, depression, and the impacts of trauma.
I integrate somatic and cognitive models in my practice, including Internal Family Systems (IFS) and Polyvagal Therapy, to help clients explore the connections between mind and body. I believe that psychological wellbeing often expresses itself through physical symptoms, and I encourage clients to build awareness of this body–mind connection.
As a Mental Health Counsellor I am dedicated to supporting individuals through navigating complex mental health challenges such as anxiety, depression, and the impacts of trauma.
I integrate somatic and cognitive models in my practice, including Internal Family Systems (IFS) and Polyvagal Therapy, to help clients explore the connections between mind and body. I believe that psychological wellbeing often expresses itself through physical symptoms, and I encourage clients to build awareness of this body–mind connection.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help.
I'm a PACFA-registered counsellor with a foundation in the person-centred approach, meaning I have great trust in being guided by my clients and their internal wisdom. I have also trained in interpersonal and somatic approaches to dealing with personal trauma and relationship issues, as well as in Narrative Therapy and Acceptance and Commitment Therapy.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help.
I'm a PACFA-registered counsellor with a foundation in the person-centred approach, meaning I have great trust in being guided by my clients and their internal wisdom. I have also trained in interpersonal and somatic approaches to dealing with personal trauma and relationship issues, as well as in Narrative Therapy and Acceptance and Commitment Therapy.
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
So, why do this now? Whether therapy is something you have tried before, something you never thought you would "need", or something you hone back towards at different junctions of your life, therapy is a challenging and rewarding process. I aim to treat our interactions with sensitivity, respect, skill and even humor, to support you to think differently, behave differently and feel differently, in order to feel more yourself. It is often our habitual patterns that lead us to become frustrated, despairing, or stuck enough to seek support, not necessarily the crises we may face.
So, why do this now? Whether therapy is something you have tried before, something you never thought you would "need", or something you hone back towards at different junctions of your life, therapy is a challenging and rewarding process. I aim to treat our interactions with sensitivity, respect, skill and even humor, to support you to think differently, behave differently and feel differently, in order to feel more yourself. It is often our habitual patterns that lead us to become frustrated, despairing, or stuck enough to seek support, not necessarily the crises we may face.
He has worked with a range of other concerns including depression, anxiety and trauma and is also experienced working with couples and families on a range of issues including communication, conflict, infidelity, parenting and separation.
Paul Thompson is a registered psychologist with many years of experience in not-for-profit and private practice settings, providing psychological support for a range concerns.
His approach emphasises warmth, trust, safety and ensuring that the treatment approach is collaboratively developed and informed by feedback throughout.
He has worked with a range of other concerns including depression, anxiety and trauma and is also experienced working with couples and families on a range of issues including communication, conflict, infidelity, parenting and separation.
Paul Thompson is a registered psychologist with many years of experience in not-for-profit and private practice settings, providing psychological support for a range concerns.
His approach emphasises warmth, trust, safety and ensuring that the treatment approach is collaboratively developed and informed by feedback throughout.
The staff at Drummoyne enjoy using a variety of psychological methods to assist those who describe feeling stuck in repetitive patterns to enact change in one or multiple areas of their life, including lifestyle, substance use, depression, anxiety, relationships, and work.
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
The staff at Drummoyne enjoy using a variety of psychological methods to assist those who describe feeling stuck in repetitive patterns to enact change in one or multiple areas of their life, including lifestyle, substance use, depression, anxiety, relationships, and work.
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
My telehealth service provides thorough assessment and treatment for many severe conditions, such as depression, anxiety, OCD, bipolar disorder, psychosis, personality disorders, complex trauma, and PTSD.
I have over 15 years of professional experience working with adolescents, adults and families within community mental health teams (e.g. CAMHS), hospitals, online and in private practice. I am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Attachment-Based Family Therapy.
My telehealth service provides thorough assessment and treatment for many severe conditions, such as depression, anxiety, OCD, bipolar disorder, psychosis, personality disorders, complex trauma, and PTSD.
I have over 15 years of professional experience working with adolescents, adults and families within community mental health teams (e.g. CAMHS), hospitals, online and in private practice. I am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Attachment-Based Family Therapy.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
Nearby Anxiety Therapists Searches for Centennial Park
- Darlinghurst
- Double Bay
- Elizabeth Bay
- Moore Park
- Paddington
- Potts Point
- Redfern
- Rushcutters Bay
- Surry Hills
- Woollahra
- Woolloomooloo
- Zetland
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.