Counselling in Centennial Park, NSW

Photo of Jana Fielke, ACA-L1, Counsellor
Jana Fielke
Counsellor, ACA-L1
Verified Verified
Centennial Park, NSW 2021
Hello & welcome! It seems like you may be wondering if now is the right time to see a therapist. You may be feeling stressed, anxious, overwhelmed, sad or low in self-esteem. If you haven't tried therapy before, this may seem daunting right now but I assure you, it can be very rewarding! So, if you're feeling stuck, or are someone seeking personal growth & self-discovery strategies, I could be helpful :) I offer a nurturing, empathetic, and compassionate space, and am balanced, adaptable, and practical in my approach. It really brings me so much joy to be able to hold a safe and supportive space as you navigate challenges.
Hello & welcome! It seems like you may be wondering if now is the right time to see a therapist. You may be feeling stressed, anxious, overwhelmed, sad or low in self-esteem. If you haven't tried therapy before, this may seem daunting right now but I assure you, it can be very rewarding! So, if you're feeling stuck, or are someone seeking personal growth & self-discovery strategies, I could be helpful :) I offer a nurturing, empathetic, and compassionate space, and am balanced, adaptable, and practical in my approach. It really brings me so much joy to be able to hold a safe and supportive space as you navigate challenges.
(02) 9100 0486 View (02) 9100 0486
Photo of Helena Andrejkova Smith, PACFA, Counsellor
Helena Andrejkova Smith
Counsellor, PACFA
Verified Verified
Centennial Park, NSW 2021
I know it takes a lot of courage to be here. You have made the first step to find a professional who will listen to you and support you. My number one priority is establishing a trusting rapport so we can start exploring difficulties you are facing in your life whether it be relationship problems, anxiety, depression, lack of motivation, trauma that is still much alive or other concerns.
I know it takes a lot of courage to be here. You have made the first step to find a professional who will listen to you and support you. My number one priority is establishing a trusting rapport so we can start exploring difficulties you are facing in your life whether it be relationship problems, anxiety, depression, lack of motivation, trauma that is still much alive or other concerns.
(02) 8074 1571 View (02) 8074 1571
Photo of Calum Johal, MA, AMHSW, Clinical Social Work/Therapist
Calum Johal
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Centennial Park, NSW 2021
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
(02) 9100 0025 View (02) 9100 0025
Photo of Amelia Walker - Amelia Walker Counselling, PACFA, Counsellor
Amelia Walker Counselling
Counsellor, PACFA
Verified Verified
Centennial Park, NSW 2021
Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
(02) 8074 1904 View (02) 8074 1904
Photo of Chantelle Martyn, MPsych, PsyBA - Clin. Psych, Psychologist
Chantelle Martyn
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Centennial Park, NSW 2021
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
(02) 9100 0294 View (02) 9100 0294
Photo of Alia Proietto, ACA-L1, Counsellor
Alia Proietto
Counsellor, ACA-L1
Verified Verified
Centennial Park, NSW 2021
I offer a safe and inclusive space specialising in Couples Therapy and individuals to live with fulfilment, connection & purpose. With kindness and compassion, using evidence based therapies, integrated in a holistic way, I help you navigate through life's challenges and goals. Providing evidence based ways understanding and working with what shows up in life. Understanding conflict, fear, vulnerability and how to lean in and grow in a healthy, authentic way from these in our selves and our relationships. Creating lasting connection, purpose and fulfilment.
I offer a safe and inclusive space specialising in Couples Therapy and individuals to live with fulfilment, connection & purpose. With kindness and compassion, using evidence based therapies, integrated in a holistic way, I help you navigate through life's challenges and goals. Providing evidence based ways understanding and working with what shows up in life. Understanding conflict, fear, vulnerability and how to lean in and grow in a healthy, authentic way from these in our selves and our relationships. Creating lasting connection, purpose and fulfilment.
(02) 9100 0291 View (02) 9100 0291
Photo of Mary Gilbert, MPsych, PsyBA - Clin. Psych, Psychologist
Mary Gilbert
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Centennial Park, NSW 2021
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting difficulties, low self-esteem, communication and emotion-regulation difficulties. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting difficulties, low self-esteem, communication and emotion-regulation difficulties. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
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Photo of Luna Fumagalli, MPsych, PsyBA General, Psychologist
Luna Fumagalli
Psychologist, MPsych, PsyBA General
Verified Verified
5 Endorsed
Centennial Park, NSW 2021
I am a psychologist and couples therapist dedicated to helping individuals and couples enhance their overall wellbeing and relationships. I can assist with challenges such as conflicts, communication issues, intimacy concerns, relationship anxiety, trust issues, infidelity, attachment trauma. I have a particular interest and experience in supporting those with anxiety and addressing unhelpful behavioural patterns (e.g., procrastination, perfectionism, people-pleasing, and conflict avoidance). My practice is inclusive, welcoming all communities, especially LGBTQ+, CALD and POC.
I am a psychologist and couples therapist dedicated to helping individuals and couples enhance their overall wellbeing and relationships. I can assist with challenges such as conflicts, communication issues, intimacy concerns, relationship anxiety, trust issues, infidelity, attachment trauma. I have a particular interest and experience in supporting those with anxiety and addressing unhelpful behavioural patterns (e.g., procrastination, perfectionism, people-pleasing, and conflict avoidance). My practice is inclusive, welcoming all communities, especially LGBTQ+, CALD and POC.
(02) 9381 1510 View (02) 9381 1510

More Therapists Nearby

Photo of George Turnure - George Turnure Clinical Psychology, MPsych, MAPS, Psychologist
George Turnure Clinical Psychology
Psychologist, MPsych, MAPS
Verified Verified
Glebe, NSW 2037
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
(02) 9053 4659 View (02) 9053 4659
Photo of Raeleen Hind - Hindsight Online Therapy (Bulk-bill), PsyBA General, Psychologist
Hindsight Online Therapy (Bulk-bill)
Psychologist, PsyBA General
Verified Verified
Sydney, NSW 2000  (Online Only)
I have worked in disability and mental health services for 3.5 years. I work with kids, teens, and adults and my decision regarding the type of therapy to provide clients is always based on individual needs and preferences. My approach is non-judgmental, empathetic, and educational. I like to be a sound board to your worries and educate you on reasons problematic situations and negative moods occur. In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness.
I have worked in disability and mental health services for 3.5 years. I work with kids, teens, and adults and my decision regarding the type of therapy to provide clients is always based on individual needs and preferences. My approach is non-judgmental, empathetic, and educational. I like to be a sound board to your worries and educate you on reasons problematic situations and negative moods occur. In the past I have struggled with mental health problems and can relate to the challenge of navigating obligations/responsibilities while struggling with mental illness.
(07) 5230 3967 View (07) 5230 3967
Photo of Kodi Duruchukwu, PsychD, PsyBA Prov, Psychologist
Kodi Duruchukwu
Psychologist, PsychD, PsyBA Prov
Verified Verified
Newtown, NSW 2042  (Online Only)
As a provisional psychologist dedicated to serving minority communities, particularly the LGBTQIA+ and ethnically diverse, and disabled communities, I am driven by a profound passion for providing affirming care and support to individuals navigating the complexities of their identities and experiences. My name is Kodi, and I proudly identify as a queer woman, which not only informs my professional endeavors but also fuels my commitment to fostering healing and empowerment within the queer community. My journey into the realm of psychology was deeply influenced by my own lived experiences as a person who is a QBIPOC.
As a provisional psychologist dedicated to serving minority communities, particularly the LGBTQIA+ and ethnically diverse, and disabled communities, I am driven by a profound passion for providing affirming care and support to individuals navigating the complexities of their identities and experiences. My name is Kodi, and I proudly identify as a queer woman, which not only informs my professional endeavors but also fuels my commitment to fostering healing and empowerment within the queer community. My journey into the realm of psychology was deeply influenced by my own lived experiences as a person who is a QBIPOC.
(02) 9159 6657 View (02) 9159 6657
Photo of Christie Little, PACFA, Psychotherapist
Christie Little
Psychotherapist, PACFA
Verified Verified
3 Endorsed
Sydney, NSW 2000
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
(08) 7831 2913 View (08) 7831 2913
Photo of Christine Davies - Woven Holistic Counselling, Counsellor
Woven Holistic Counselling
Counsellor
Verified Verified
Sydney, NSW 2000
Waitlist for new clients
Woven Holistic Counselling is for clients who are ready to move beyond traditional talk therapy. Woven is a safe and compassionate space where clients feel they are a person beyond their symptoms. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual.
Woven Holistic Counselling is for clients who are ready to move beyond traditional talk therapy. Woven is a safe and compassionate space where clients feel they are a person beyond their symptoms. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual.
(03) 4320 5110 View (03) 4320 5110
Photo of Valeria Da Graca Coelho - Wellness Valeria          Counselling and Coaching, ACA-L3, Counsellor
Wellness Valeria Counselling and Coaching
Counsellor, ACA-L3
Verified Verified
Sydney, NSW 2000  (Online Only)
Welcome! I understand that perimenopause brings unique mental and emotional challenges that can affect your daily life and relationships. As a dedicated counsellor, I’m here to help you navigate this transformative period with a holistic approach that prioritises your mental health and emotional well-being. Together, we’ll work to improve your mental health and emotional balance.
Welcome! I understand that perimenopause brings unique mental and emotional challenges that can affect your daily life and relationships. As a dedicated counsellor, I’m here to help you navigate this transformative period with a holistic approach that prioritises your mental health and emotional well-being. Together, we’ll work to improve your mental health and emotional balance.
(02) 9100 0941 View (02) 9100 0941
Photo of Sonia Khodabakhsh, PhD, PsyBA General, Psychologist
Sonia Khodabakhsh
Psychologist, PhD, PsyBA General
Verified Verified
Sydney, NSW 2000
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
(03) 6160 5409 View (03) 6160 5409
Photo of Von Coves, PACFA, Psychotherapist
Von Coves
Psychotherapist, PACFA
Verified Verified
Sydney, NSW 2000
Sometimes you just need to talk. TRAUMA? PTSD? ANXIETY? I invite you to contact me. You're welcome to talk in depth about whatever is bothering you. It can feel daunting to reach out but please remember that therapy doesn’t have to be miserable! Sometimes, we are out of touch with our feelings because our early caregivers could not meet our needs. Perhaps it was not safe or acceptable to be ourselves in the past. Psychotherapy involves learning to deeply understand yourself. The healing power of psychotherapy can be found in the quality of your relationship with your therapist. You are welcome to contact me today.
Sometimes you just need to talk. TRAUMA? PTSD? ANXIETY? I invite you to contact me. You're welcome to talk in depth about whatever is bothering you. It can feel daunting to reach out but please remember that therapy doesn’t have to be miserable! Sometimes, we are out of touch with our feelings because our early caregivers could not meet our needs. Perhaps it was not safe or acceptable to be ourselves in the past. Psychotherapy involves learning to deeply understand yourself. The healing power of psychotherapy can be found in the quality of your relationship with your therapist. You are welcome to contact me today.
(02) 9100 0400 View (02) 9100 0400
Photo of Hamada Els - The Centre for Professional Wellbeing, MPsych, MAPS, Psychologist
The Centre for Professional Wellbeing
Psychologist, MPsych, MAPS
Verified Verified
Sydney, NSW 2000
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
(02) 8074 5211 View (02) 8074 5211
Photo of Farnaz Ali, MAPS, Psychologist
Farnaz Ali
Psychologist, MAPS
Verified Verified
Bondi Junction, NSW 2022
Are you feeling stressed or overwhelmed? Do you want to improve your emotional well being? Mind Fitness psychology can help you to get back on track
Are you feeling stressed or overwhelmed? Do you want to improve your emotional well being? Mind Fitness psychology can help you to get back on track
(02) 8074 5862 View (02) 8074 5862
Photo of Samantha Joplin - Joplin Clinic, PsychD, PsyBA General, Psychologist
Joplin Clinic
Psychologist, PsychD, PsyBA General
Verified Verified
Surry Hills, NSW 2010
Our experienced psychologists can help you overcome stress, anxiety, depression, cognitive difficulties, and other issues. We can also provide guidance to help you prioritise your mental health, achieve meaningful changes, build self-awareness, and gain insight into your unique difficulties. Through therapy, you can learn new strategies to better manage your thoughts, behaviours and emotions throughout challenging times. Establishing functional psychological skills and habits can bring about lasting change that extends beyond your time in therapy. Our psychologist also offer assessments for ADHD, ASD and learning disorders.
Our experienced psychologists can help you overcome stress, anxiety, depression, cognitive difficulties, and other issues. We can also provide guidance to help you prioritise your mental health, achieve meaningful changes, build self-awareness, and gain insight into your unique difficulties. Through therapy, you can learn new strategies to better manage your thoughts, behaviours and emotions throughout challenging times. Establishing functional psychological skills and habits can bring about lasting change that extends beyond your time in therapy. Our psychologist also offer assessments for ADHD, ASD and learning disorders.
(02) 9100 0737 View (02) 9100 0737
Christina Sougleris
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000  (Online Only)
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
(08) 8646 5616 View (08) 8646 5616

How does your Counsellor compare?

Number of Counsellors in Centennial Park, NSW

< 10

Counsellors in Centennial Park, NSW who prioritize treating:

88% Anxiety
88% Self Esteem
88% Stress
75% Depression
63% Relationship Issues
63% Coping Skills
63% Women's Issues

Average years in practice

8 Years

Top 3 insurances accepted

100% Medicare Rebates
50% Other
50% Bupa

How Counsellors in Centennial Park, NSW see their clients

100% In Person and Online

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Centennial Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.