Sleep or Insomnia Psychologists and Therapists in Castle Hill, NSW
Life can be overwhelming at times and it's completely natural to experience stress and anxiety. Whether it's work, relationships, or personal struggles, remember that you're not alone in facing these difficulties. Together, we will join forces to develop strategies to support your mental health.
Life can be overwhelming at times and it's completely natural to experience stress and anxiety. Whether it's work, relationships, or personal struggles, remember that you're not alone in facing these difficulties. Together, we will join forces to develop strategies to support your mental health.
I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships. For more information about the issues I'm able to help with, please refer to my website.
I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships. For more information about the issues I'm able to help with, please refer to my website.
I often work with people who feel anxious, lost, or weighed down by life's circumstances or an inner sense of turmoil. Some come in to navigate the struggles with their relationships, identity, grief, trauma or self-esteem; while others are trying to make sense of why they feel stuck or disconnected. My clients usually want to understand themselves better, feel more at ease in their lives, and build stronger, more authentic connections- both with others and within themselves, and to come in touch with their true self.
I often work with people who feel anxious, lost, or weighed down by life's circumstances or an inner sense of turmoil. Some come in to navigate the struggles with their relationships, identity, grief, trauma or self-esteem; while others are trying to make sense of why they feel stuck or disconnected. My clients usually want to understand themselves better, feel more at ease in their lives, and build stronger, more authentic connections- both with others and within themselves, and to come in touch with their true self.
I am a Clinical Psychologist at Support Space Psychology in Randwick and Castle Hill. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I am a Clinical Psychologist at Support Space Psychology in Randwick and Castle Hill. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
My ideal clients are adults feeling anxious, overwhelmed, often navigating trauma, depression, ADHD, grief, relationship difficulties, or major life transitions. They may feel emotionally exhausted, disconnected, or unsure how to move forward, and are seeking clarity, relief, and a deeper understanding of themselves. In my private practice, I support individuals and couples, and I am an approved counsellor with NSW Victims Services and an EAP provider. Together, we build insight, strengthen coping, and reconnect with your inner resilience to support meaningful, sustainable change and a greater sense of balance and wellbeing.
My ideal clients are adults feeling anxious, overwhelmed, often navigating trauma, depression, ADHD, grief, relationship difficulties, or major life transitions. They may feel emotionally exhausted, disconnected, or unsure how to move forward, and are seeking clarity, relief, and a deeper understanding of themselves. In my private practice, I support individuals and couples, and I am an approved counsellor with NSW Victims Services and an EAP provider. Together, we build insight, strengthen coping, and reconnect with your inner resilience to support meaningful, sustainable change and a greater sense of balance and wellbeing.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Nicole is a caring and engaging Psychologist who works across the lifespan from young children (with parents), teens, adults to geriatric. Nicole is a warm and patient therapist who instantly puts clients at ease. She enjoys and matches the energy of kids and teens and also enjoys working with seasoned professionals who may be crossing challenges in their professional or personal lives.
Nicole is a caring and engaging Psychologist who works across the lifespan from young children (with parents), teens, adults to geriatric. Nicole is a warm and patient therapist who instantly puts clients at ease. She enjoys and matches the energy of kids and teens and also enjoys working with seasoned professionals who may be crossing challenges in their professional or personal lives.
Helping Individuals, Couples, and Families Build Stronger Connections and Navigate Life’s Challenges
Are you feeling stuck, disconnected, or overwhelmed? Perhaps you’re facing personal struggles, navigating a challenging relationship, or striving to create harmony within your family. At Kylie Lepri Counselling and Psychotherapy, we understand the complexities of life’s challenges and provide a safe, supportive space to:
Rebuild trust and connection in your relationships.
Heal from past hurts or emotional pain.
Strengthen communication and resolve conflicts.
Find clarity, confidence, and balance in your life.
Helping Individuals, Couples, and Families Build Stronger Connections and Navigate Life’s Challenges
Are you feeling stuck, disconnected, or overwhelmed? Perhaps you’re facing personal struggles, navigating a challenging relationship, or striving to create harmony within your family. At Kylie Lepri Counselling and Psychotherapy, we understand the complexities of life’s challenges and provide a safe, supportive space to:
Rebuild trust and connection in your relationships.
Heal from past hurts or emotional pain.
Strengthen communication and resolve conflicts.
Find clarity, confidence, and balance in your life.
Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate.
Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate.
Hello, I’m a Level 2 Registered Counsellor with Australian Counselling Association, and I’ve been supporting people on their healing journeys since 2018. I’m passionate about empowering individuals, improving mental health, and helping people create meaningful, lasting change.
I hold two majors — Grief & Loss and Child Development & Effective Parenting — which allows me to support a wide range of clients, from those navigating deep emotional pain to parents wanting more confidence and connection with their children.
I also work with NDIS participants, aged care clients, men’s mental health, and pet bereavement counselling
Hello, I’m a Level 2 Registered Counsellor with Australian Counselling Association, and I’ve been supporting people on their healing journeys since 2018. I’m passionate about empowering individuals, improving mental health, and helping people create meaningful, lasting change.
I hold two majors — Grief & Loss and Child Development & Effective Parenting — which allows me to support a wide range of clients, from those navigating deep emotional pain to parents wanting more confidence and connection with their children.
I also work with NDIS participants, aged care clients, men’s mental health, and pet bereavement counselling
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
I provide support to neurotypical and neurodivergent individuals. My dedication is to empower you on your journey towards mental and emotional resilience. Together, we will manage distress, environmental stresses, behavioural difficulties and emotional dysregulation, and find ways to forge a new path for your future.
I also conduct psychological and learning difficulties assessments. This includes
assessments for Autism, ADHD,
Learning Difficulties such as dyslexia and dyscalculia, and Cognitive profiles.
I provide support to neurotypical and neurodivergent individuals. My dedication is to empower you on your journey towards mental and emotional resilience. Together, we will manage distress, environmental stresses, behavioural difficulties and emotional dysregulation, and find ways to forge a new path for your future.
I also conduct psychological and learning difficulties assessments. This includes
assessments for Autism, ADHD,
Learning Difficulties such as dyslexia and dyscalculia, and Cognitive profiles.
Are you experiencing...
Big changes like a new school, job, family situation, or loss that feels overwhelming?
Low mood, sadness, or a lack of motivation that makes daily life a struggle?
Trouble keeping up with friendships or relationships, or feeling misunderstood by those close to you?
Grief or loss, whether from the death of someone close, a separation, or another big change?
Worries about your child or teen’s behaviour, emotions, or wellbeing?
Take the first step towards feeling better and reach out for help. I'm here to help and provide the supportive space to empower your journey to improving your mental health.
Are you experiencing...
Big changes like a new school, job, family situation, or loss that feels overwhelming?
Low mood, sadness, or a lack of motivation that makes daily life a struggle?
Trouble keeping up with friendships or relationships, or feeling misunderstood by those close to you?
Grief or loss, whether from the death of someone close, a separation, or another big change?
Worries about your child or teen’s behaviour, emotions, or wellbeing?
Take the first step towards feeling better and reach out for help. I'm here to help and provide the supportive space to empower your journey to improving your mental health.
Feel paralysed by anxiety, depression, OCD loops or a mind that won’t switch off? I’m a psychologist with 13+ years of experience who helps adults and older teens (16+) face fears, quiet self-criticism and rebuild a life that feels genuinely meaningful.
Feel paralysed by anxiety, depression, OCD loops or a mind that won’t switch off? I’m a psychologist with 13+ years of experience who helps adults and older teens (16+) face fears, quiet self-criticism and rebuild a life that feels genuinely meaningful.
Hi, I'm Ashleigh, and I’m passionate about helping people navigate the complexities of life. As a warm and compassionate psychologist, I believe in the power of individual change and the resilience of the human spirit. My goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without judgment. I believe that everyone has the capacity for growth and change, and I’m here to help you tap into that potential.
Hi, I'm Ashleigh, and I’m passionate about helping people navigate the complexities of life. As a warm and compassionate psychologist, I believe in the power of individual change and the resilience of the human spirit. My goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without judgment. I believe that everyone has the capacity for growth and change, and I’m here to help you tap into that potential.
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
Grounded in empowerment and holistic well-being, my therapeutic practice aims to foster resilience, fulfillment, and balance. During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more. I incorporate techniques to help individuals disconnect from sticky emotions, enabling them to connect with their true selves and receive divine guidance and healing.
Grounded in empowerment and holistic well-being, my therapeutic practice aims to foster resilience, fulfillment, and balance. During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more. I incorporate techniques to help individuals disconnect from sticky emotions, enabling them to connect with their true selves and receive divine guidance and healing.
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks tagalog (Filipino).
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks tagalog (Filipino).
See more therapy options for Castle Hill
Nearby Sleep or Insomnia Therapists Searches for Castle Hill
- Baulkham Hills
- Beecroft
- Bella Vista
- Carlingford
- Cherrybrook
- Dural
- Glenhaven
- North Parramatta
- North Rocks
- Northmead
- Norwest
- Pennant Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.