Obsessive-Compulsive (OCD) Psychologists and Therapists in Castle Hill, NSW
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders.
I enjoy working collaboratively with my clients to develop a shared understanding of their difficulties and treatment plan based on their individual needs. I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders.
I enjoy working collaboratively with my clients to develop a shared understanding of their difficulties and treatment plan based on their individual needs. I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Feel paralysed by anxiety, depression, OCD loops or a mind that won’t switch off?
I have dual training in Clinical Psychology and Organisational Psychology, and apply evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) approaches. With 13+ years across hospitals, private therapy and organisational settings, I tailor collaborative plans, actionable tools and clear goals to help you move forward.
Feel paralysed by anxiety, depression, OCD loops or a mind that won’t switch off?
I have dual training in Clinical Psychology and Organisational Psychology, and apply evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) approaches. With 13+ years across hospitals, private therapy and organisational settings, I tailor collaborative plans, actionable tools and clear goals to help you move forward.
Azaan Vhora
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Serves Area
Waitlist for new clients
I work with individuals experiencing complex trauma, PTSD, obsessive-compulsive disorder, ADHD, anger and aggression, men's issues, and performance-related concerns, including those in sports and high-functioning professions.
Mental health challenges don’t appear out of nowhere, and they are never just a personal failing. The distress you feel today has roots—shaped by experiences, relationships, and messages you’ve absorbed over time. From childhood, you learned ways to navigate pain, disappointment, or fear, often without even realising it. Whether it was through pushing emotions down, always staying in control, or constantly meeting others’ expectations, these responses were once necessary to ensure you mattered or to prevent pain. But survival isn’t the same as living freely.
I work with individuals experiencing complex trauma, PTSD, obsessive-compulsive disorder, ADHD, anger and aggression, men's issues, and performance-related concerns, including those in sports and high-functioning professions.
Mental health challenges don’t appear out of nowhere, and they are never just a personal failing. The distress you feel today has roots—shaped by experiences, relationships, and messages you’ve absorbed over time. From childhood, you learned ways to navigate pain, disappointment, or fear, often without even realising it. Whether it was through pushing emotions down, always staying in control, or constantly meeting others’ expectations, these responses were once necessary to ensure you mattered or to prevent pain. But survival isn’t the same as living freely.
Nicole is a caring and engaging Psychologist who works across the lifespan from young children (with parents), teens, adults to geriatric. Nicole is a warm and patient therapist who instantly puts clients at ease. She enjoys and matches the energy of kids and teens and also enjoys working with seasoned professionals who may be crossing challenges in their professional or personal lives.
Nicole is a caring and engaging Psychologist who works across the lifespan from young children (with parents), teens, adults to geriatric. Nicole is a warm and patient therapist who instantly puts clients at ease. She enjoys and matches the energy of kids and teens and also enjoys working with seasoned professionals who may be crossing challenges in their professional or personal lives.
We are a warm, safe and compassionate psychology practice with locations Castle Hill and Longueville. Our highly skilled and qualified Psychologists and Psychiatrists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential.
We are a warm, safe and compassionate psychology practice with locations Castle Hill and Longueville. Our highly skilled and qualified Psychologists and Psychiatrists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential.
I often work with people who feel anxious, lost, or weighed down by life's circumstances or an inner sense of turmoil. Some come in to navigate the struggles with their relationships, identity, grief, trauma or self-esteem; while others are trying to make sense of why they feel stuck or disconnected. My clients usually want to understand themselves better, feel more at ease in their lives, and build stronger, more authentic connections- both with others and within themselves, and to come in touch with their true self.
I often work with people who feel anxious, lost, or weighed down by life's circumstances or an inner sense of turmoil. Some come in to navigate the struggles with their relationships, identity, grief, trauma or self-esteem; while others are trying to make sense of why they feel stuck or disconnected. My clients usually want to understand themselves better, feel more at ease in their lives, and build stronger, more authentic connections- both with others and within themselves, and to come in touch with their true self.
Sometimes, life just feels like too much. Whether it’s the pressure to do well in school, feeling like you’re constantly arguing with family, or just a heavy cloud of worry that won't go away—you don't have to carry it alone.
I help young people and adults find their footing when things feel shaky. My goal is to give you a safe place to vent, learn how to handle big feelings, and figure out how to talk to the people you love without it turning into a fight. We’ll work together to help you feel more like yourself again: confident, heard, and ready for whatever comes next.
Sometimes, life just feels like too much. Whether it’s the pressure to do well in school, feeling like you’re constantly arguing with family, or just a heavy cloud of worry that won't go away—you don't have to carry it alone.
I help young people and adults find their footing when things feel shaky. My goal is to give you a safe place to vent, learn how to handle big feelings, and figure out how to talk to the people you love without it turning into a fight. We’ll work together to help you feel more like yourself again: confident, heard, and ready for whatever comes next.
I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships. For more information about the issues I'm able to help with, please refer to my website.
I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships. For more information about the issues I'm able to help with, please refer to my website.
Helping clients in Castle Hill and from the comfort of your home, Dr. Rebecca El-Helou works with people who are navigating anxiety, depression, trauma, Workcover, relationship struggles, or major life changes. Her aim is to help clients feel understood, develop lasting coping skills, and grow toward a more fulfilling, balanced life aligned with their values and goals.
If you are seeking a compassionate and safe space to explore your emotions, build resilience, and find clarity, this is the Clinical Psychologist for you.
Located in our modern therapy rooms at 5/80 Cecil Ave Castle Hill 2154
Helping clients in Castle Hill and from the comfort of your home, Dr. Rebecca El-Helou works with people who are navigating anxiety, depression, trauma, Workcover, relationship struggles, or major life changes. Her aim is to help clients feel understood, develop lasting coping skills, and grow toward a more fulfilling, balanced life aligned with their values and goals.
If you are seeking a compassionate and safe space to explore your emotions, build resilience, and find clarity, this is the Clinical Psychologist for you.
Located in our modern therapy rooms at 5/80 Cecil Ave Castle Hill 2154
I'm a Clinical Psychologist with NO waiting list currently as I am new to the area and practice. This is your chance to get seen immediately. I have been practicing as a Clinical Psychologist for 19 years and am qualified to do so in Australia, Ireland and South Africa.
In my experience, psychological therapy is an excellent tool to help people identify and remove blockages that prevents them from living their best life. After all, you only have this one precious life.
I'm a Clinical Psychologist with NO waiting list currently as I am new to the area and practice. This is your chance to get seen immediately. I have been practicing as a Clinical Psychologist for 19 years and am qualified to do so in Australia, Ireland and South Africa.
In my experience, psychological therapy is an excellent tool to help people identify and remove blockages that prevents them from living their best life. After all, you only have this one precious life.
Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate.
Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate.
Life is filled with challenges and tribulations but a little guidance can help to point you in the right direction. Smita is a registered Psychologist with AHPRA and an associated member of the APS. Smita holds an M.Phil ( Master of Philosophy) degree in Medical and Social Psychology, a Master's Degree in Applied and Clinical Psychology and a Bachelor's in Psychology and Education. She also obtained a year of training in epidemiology and genetics from the University of Pittsburgh, USA. She has also completed Counselling children course from ACS Australia.
Life is filled with challenges and tribulations but a little guidance can help to point you in the right direction. Smita is a registered Psychologist with AHPRA and an associated member of the APS. Smita holds an M.Phil ( Master of Philosophy) degree in Medical and Social Psychology, a Master's Degree in Applied and Clinical Psychology and a Bachelor's in Psychology and Education. She also obtained a year of training in epidemiology and genetics from the University of Pittsburgh, USA. She has also completed Counselling children course from ACS Australia.
I believe that therapy is a necessity for every individual, regardless of their age, gender, or circumstances. Everybody has a story, and every story needs to be heard by a willing ear, understood with no judgement, shared in a safe environment, and respected. I aim to deliver a positive outcome for individuals, allowing them to further better their lives today, tomorrow and in their futures using a holistic and person-centred approach. I help my patients in building self-awareness, confidence, and understanding and empowering them to regain control of their lives, allowing positive choices, providing a sense of direction.
I believe that therapy is a necessity for every individual, regardless of their age, gender, or circumstances. Everybody has a story, and every story needs to be heard by a willing ear, understood with no judgement, shared in a safe environment, and respected. I aim to deliver a positive outcome for individuals, allowing them to further better their lives today, tomorrow and in their futures using a holistic and person-centred approach. I help my patients in building self-awareness, confidence, and understanding and empowering them to regain control of their lives, allowing positive choices, providing a sense of direction.
Maria can offer psychometric assessments and therapy for a range of child, adolescent and adult mental health presentations, including depression, anxiety, complex trauma & PTSD, OCD, chronic pain, grief/loss, interpersonal difficulties, learning difficulties, Autism and ADHD.
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks tagalog (Filipino).
Maria can offer psychometric assessments and therapy for a range of child, adolescent and adult mental health presentations, including depression, anxiety, complex trauma & PTSD, OCD, chronic pain, grief/loss, interpersonal difficulties, learning difficulties, Autism and ADHD.
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks tagalog (Filipino).
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more.
As a holistic and mindfulness practitioner, I prioritize the interconnectedness of mind, body, and soul, aiming to address the root causes of physical or emotional symptoms rather than merely treating the symptoms themselves. I employ various methods to provide relief and healing, facilitating a deep connection with the inner self and promoting wholeness.
During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more.
As a holistic and mindfulness practitioner, I prioritize the interconnectedness of mind, body, and soul, aiming to address the root causes of physical or emotional symptoms rather than merely treating the symptoms themselves. I employ various methods to provide relief and healing, facilitating a deep connection with the inner self and promoting wholeness.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
I am a Clinical Psychologist with a special interest in all areas of trauma and relationship difficulties. I focus on healing from the impacts of trauma, finding peace and thriving. I am passionate about empowering you to develop the skills needed for healthy and satisfying relationships.
I am a Clinical Psychologist with a special interest in all areas of trauma and relationship difficulties. I focus on healing from the impacts of trauma, finding peace and thriving. I am passionate about empowering you to develop the skills needed for healthy and satisfying relationships.
Are you experiencing...
Big changes like a new school, job, family situation, or loss that feels overwhelming?
Low mood, sadness, or a lack of motivation that makes daily life a struggle?
Trouble keeping up with friendships or relationships, or feeling misunderstood by those close to you?
Grief or loss, whether from the death of someone close, a separation, or another big change?
Worries about your child or teen’s behaviour, emotions, or wellbeing?
Take the first step towards feeling better and reach out for help. I'm here to help and provide the supportive space to empower your journey to improving your mental health.
Are you experiencing...
Big changes like a new school, job, family situation, or loss that feels overwhelming?
Low mood, sadness, or a lack of motivation that makes daily life a struggle?
Trouble keeping up with friendships or relationships, or feeling misunderstood by those close to you?
Grief or loss, whether from the death of someone close, a separation, or another big change?
Worries about your child or teen’s behaviour, emotions, or wellbeing?
Take the first step towards feeling better and reach out for help. I'm here to help and provide the supportive space to empower your journey to improving your mental health.
See more therapy options for Castle Hill
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Castle Hill
- Baulkham Hills
- Bella Vista
- Cherrybrook
- Dural
- Glenwood
- North Parramatta
- North Rocks
- Norwest
- Pennant Hills
- Stanhope Gardens
- West Pennant Hills
- Winston Hills
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.