Cognitive Behavioural (CBT) Counselling in Carrington, NSW
I integrate best-practice mind and physiological sciences, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), coaching and positive psychology approaches.
Hello, I'm Dylan. I’m a Coaching and Clinical Psychologist, and I support clients to connect with their meaning, purpose, and values, while managing current challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as ADHD, anxiety, burnout, life transitions, panic attacks, and ASD.
I integrate best-practice mind and physiological sciences, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), coaching and positive psychology approaches.
Hello, I'm Dylan. I’m a Coaching and Clinical Psychologist, and I support clients to connect with their meaning, purpose, and values, while managing current challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as ADHD, anxiety, burnout, life transitions, panic attacks, and ASD.
My therapeutic approach is informed by a variety of evidence based therapeutic models including Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness and Narrative Therapy.
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
My therapeutic approach is informed by a variety of evidence based therapeutic models including Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness and Narrative Therapy.
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
Life can be unpredictable, messy and overwhelming at times and we all need someone to talk to from time to time. Whether you're navigating big life changes, ADHD, anxiety, trauma, or relationship issues or healthy boundaries with others, I'm here to support you.
I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
I'm especially passionate about supporting my clients to create lives that work with their neurodivergence rather than against it. Together, we'll create practical strategies that make sense for your life.
Life can be unpredictable, messy and overwhelming at times and we all need someone to talk to from time to time. Whether you're navigating big life changes, ADHD, anxiety, trauma, or relationship issues or healthy boundaries with others, I'm here to support you.
I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
I'm especially passionate about supporting my clients to create lives that work with their neurodivergence rather than against it. Together, we'll create practical strategies that make sense for your life.
More Therapists Nearby
I utilise various different modalities, including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Brief Intervention Therapy.
Within my practice, I have various niche areas which I provide counselling support. I have clients who are neurodiverse, or parents of children who are neurodiverse and seeking support travelling through the journey of diagnosis, understanding the diagnosis, challenges and difficulties occurring within the family, and advocacy for further supports.
I also provide counselling to survivors of Family and Domestic Violence. Providing counselling for women and their children to move from surviving to thriving, supporting survivors after crisis settling into their new unknown.
I utilise various different modalities, including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Brief Intervention Therapy.
Within my practice, I have various niche areas which I provide counselling support. I have clients who are neurodiverse, or parents of children who are neurodiverse and seeking support travelling through the journey of diagnosis, understanding the diagnosis, challenges and difficulties occurring within the family, and advocacy for further supports.
I also provide counselling to survivors of Family and Domestic Violence. Providing counselling for women and their children to move from surviving to thriving, supporting survivors after crisis settling into their new unknown.
Including, Cognitive Behavioural Therapy, Trauma Responsive Care, Exposure, Solution Focused Therapy, Psych-education, Social and Emotional Learning, Positive Psychology, Behaviour Modification.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
Including, Cognitive Behavioural Therapy, Trauma Responsive Care, Exposure, Solution Focused Therapy, Psych-education, Social and Emotional Learning, Positive Psychology, Behaviour Modification.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy ( CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy ( CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
My therapeutic approach integrates elements of CBT, ACT, DBT and IFS, tailored to meet each individual's unique needs and goals.
I'm a Clinical Psychology Registrar committed to supporting individuals on their personal journey to healing and personal growth. My passion lies in helping those who have experienced traumatic events to regain a sense of safety and well-being as they move towards recovery. I work with clients of all ages, addressing a variety of mental health concerns including depression, anxiety, post-traumatic stress, grief and loss, interpersonal issues, domestic violence, and body image challenges.
My therapeutic approach integrates elements of CBT, ACT, DBT and IFS, tailored to meet each individual's unique needs and goals.
I'm a Clinical Psychology Registrar committed to supporting individuals on their personal journey to healing and personal growth. My passion lies in helping those who have experienced traumatic events to regain a sense of safety and well-being as they move towards recovery. I work with clients of all ages, addressing a variety of mental health concerns including depression, anxiety, post-traumatic stress, grief and loss, interpersonal issues, domestic violence, and body image challenges.
I use a combination of therapies, including CBT, Mindfulness, ACT, Compassion-Focused Therapy, and Somatic Experiencing.
I'm so passionate about helping people to live in alignment with their authentic nature, to live their best lives possible. Whatever your version of happy is, you deserve nothing less. I love integrating the body into therapy as it powerfully helps us to recognise & shift long held subconscious patterns of trauma and stress. Move out of survival mode to experiencing the joy of a fulfilling and purposeful career, work or business; more deeply connected and harmonious relationships (friends, kids & intimate partners); more energy and vitality. You can have the joyful life you desire. The sense of purpose, the relationships, etc.
I use a combination of therapies, including CBT, Mindfulness, ACT, Compassion-Focused Therapy, and Somatic Experiencing.
I'm so passionate about helping people to live in alignment with their authentic nature, to live their best lives possible. Whatever your version of happy is, you deserve nothing less. I love integrating the body into therapy as it powerfully helps us to recognise & shift long held subconscious patterns of trauma and stress. Move out of survival mode to experiencing the joy of a fulfilling and purposeful career, work or business; more deeply connected and harmonious relationships (friends, kids & intimate partners); more energy and vitality. You can have the joyful life you desire. The sense of purpose, the relationships, etc.
I enjoy tailoring treatments to each client and draw from a mixture of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy, Mindfulness, supportive counselling, and EMDR.
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
I enjoy tailoring treatments to each client and draw from a mixture of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy, Mindfulness, supportive counselling, and EMDR.
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
This may involve CBT, ACT, existential, schema, somatic, or positive strengths-based approaches.
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
This may involve CBT, ACT, existential, schema, somatic, or positive strengths-based approaches.
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
Qualified in counselling, CBT, NLP and hypnotherapy; my broad expertise complements lived experience, providing increased empathy.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
Qualified in counselling, CBT, NLP and hypnotherapy; my broad expertise complements lived experience, providing increased empathy.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges.
I have some 30-years of experience working in hospitals, hospices, and aged care facilities. I live in Canberra and provide my services by phone, Zoom, Facetime or Skype across Australia.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges.
I have some 30-years of experience working in hospitals, hospices, and aged care facilities. I live in Canberra and provide my services by phone, Zoom, Facetime or Skype across Australia.
I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I work with adults and with children aged 10 and older. I believe that every client is unique and that therapy should be tailored to meet your individual needs. I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity. I also am able to provide assessments to diagnose ADHD and autism.
I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I work with adults and with children aged 10 and older. I believe that every client is unique and that therapy should be tailored to meet your individual needs. I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity. I also am able to provide assessments to diagnose ADHD and autism.
Tom is a caring, collaborative and professional clinician, and has expertise in the most widely used modern psychological treatments including cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, grief therapy, positive psychology and mindfulness.
Tom Bailey is a registered clinical psychologist with over 10 years experience working in mental health. Tom completed his degree, honours and masters in clinical psychology at The University of Melbourne. Tom works primarily with adults and has experience in treating a broad range of psychological issues such as anxiety, panic, depression, trauma, OCD, sleep problems, grief, relationship issues, and stress. He has a special interest in chronic health such as cancer, pain and cardiovascular disease.
Tom is a caring, collaborative and professional clinician, and has expertise in the most widely used modern psychological treatments including cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, grief therapy, positive psychology and mindfulness.
Tom Bailey is a registered clinical psychologist with over 10 years experience working in mental health. Tom completed his degree, honours and masters in clinical psychology at The University of Melbourne. Tom works primarily with adults and has experience in treating a broad range of psychological issues such as anxiety, panic, depression, trauma, OCD, sleep problems, grief, relationship issues, and stress. He has a special interest in chronic health such as cancer, pain and cardiovascular disease.
Sarah is trauma informed and trained in a range of evidence-based therapies including: Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) Person Centered Therapy (PCT).
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $141.85 with a Mental Health Care Plan from you GP (gap $108.15). Feel free to phone or email me with any questions you may have.
Sarah is trauma informed and trained in a range of evidence-based therapies including: Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) Person Centered Therapy (PCT).
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $141.85 with a Mental Health Care Plan from you GP (gap $108.15). Feel free to phone or email me with any questions you may have.
I use a range of approaches including Person Centred, CBT, Systems and Narrative Therapies.
If you have been Impacted by the trauma of family violence, relationship breakdown, anger, work related issues or just life's challenges, it helps to talk through it with someone else and get your life back. Once we understand our reactions, we can better understand how to respond in a healthier way. Some people only need a couple of sessions or for others it could be an ongoing partnership. Whatever brings you to counselling, I am focused on your needs and will work with you in a way that is most appropriate for you.
I use a range of approaches including Person Centred, CBT, Systems and Narrative Therapies.
If you have been Impacted by the trauma of family violence, relationship breakdown, anger, work related issues or just life's challenges, it helps to talk through it with someone else and get your life back. Once we understand our reactions, we can better understand how to respond in a healthier way. Some people only need a couple of sessions or for others it could be an ongoing partnership. Whatever brings you to counselling, I am focused on your needs and will work with you in a way that is most appropriate for you.
Cognitive Behaviour Therapy ( CBT), Interpersonal Therapy (IPT), Schema and Psychodynamic Therapy, some Acceptance and Commitment Therapy (ACT)
I strive to enable others with the skills needed to develop healthier, more productive coping strategies, and improved relationships.
Cognitive Behaviour Therapy ( CBT), Interpersonal Therapy (IPT), Schema and Psychodynamic Therapy, some Acceptance and Commitment Therapy (ACT)
I strive to enable others with the skills needed to develop healthier, more productive coping strategies, and improved relationships.
With over 6 years of experience, I use evidence-based therapies like CBT and mindfulness to provide practical strategies that build confidence, promote healing, and create lasting change for a more fulfilling life.
If you're feeling overwhelmed by stress, anxiety, relationship struggles, or past trauma, you're not alone. Taking the first step toward change can be difficult, but it’s a powerful move toward healing and growth. I’m here to help you work through these challenges and explore practical strategies to improve your self-esteem, heal from past wounds, and gain clarity in your personal and professional life. If you're ready to create lasting change, build confidence, and live more authentically, I’m here to support you every step of the way.
With over 6 years of experience, I use evidence-based therapies like CBT and mindfulness to provide practical strategies that build confidence, promote healing, and create lasting change for a more fulfilling life.
If you're feeling overwhelmed by stress, anxiety, relationship struggles, or past trauma, you're not alone. Taking the first step toward change can be difficult, but it’s a powerful move toward healing and growth. I’m here to help you work through these challenges and explore practical strategies to improve your self-esteem, heal from past wounds, and gain clarity in your personal and professional life. If you're ready to create lasting change, build confidence, and live more authentically, I’m here to support you every step of the way.
I am also experienced in delivering CBT and ACT models.
Caitlin is a registered psychotherapist with over 7 years of experience providing individual therapy for adults and adolescents experiencing a range of difficulties. She has a particular interest in working with people who are having sexual difficulties such as pain, erectile problems and libido mis-match as well as adult ADHD, anxiety, trauma and low mood. Caitlin uses evidence-based techniques for a collaborative approach to treatment. If finding a truly open-minded and non-judgmental therapist is important to you, look no further. I welcome people of all backgrounds, abilities and sexual and gender identities.
I am also experienced in delivering CBT and ACT models.
Caitlin is a registered psychotherapist with over 7 years of experience providing individual therapy for adults and adolescents experiencing a range of difficulties. She has a particular interest in working with people who are having sexual difficulties such as pain, erectile problems and libido mis-match as well as adult ADHD, anxiety, trauma and low mood. Caitlin uses evidence-based techniques for a collaborative approach to treatment. If finding a truly open-minded and non-judgmental therapist is important to you, look no further. I welcome people of all backgrounds, abilities and sexual and gender identities.
I take a person-centred approach to therapy, utilising cognitive, behavioural, and mindfulness skills, to improve coping and build upon strengths.
I am a senior psychologist, with extensive experience working with individuals and groups, in clinical practice. I am passionate about helping people facilitate meaningful change, personal growth and enhance wellbeing
I take a person-centred approach to therapy, utilising cognitive, behavioural, and mindfulness skills, to improve coping and build upon strengths.
I am a senior psychologist, with extensive experience working with individuals and groups, in clinical practice. I am passionate about helping people facilitate meaningful change, personal growth and enhance wellbeing
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Carrington
- Bar Beach
- Broadmeadow
- Cooks Hill
- Lambton
- Mayfield
- Medowie
- Newcastle
- Newcastle East
- Raymond Terrace
- Thornton
- Tighes Hill
- Waratah
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.