Acceptance and Commitment (ACT) Counselling in Carrington, NSW
I integrate best-practice mind and physiological sciences, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), coaching and positive psychology approaches.
Hello, I'm Dylan. I’m a Coaching and Clinical Psychologist, and I support clients to connect with their meaning, purpose, and values, while managing current challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as ADHD, anxiety, burnout, life transitions, panic attacks, and ASD.
I integrate best-practice mind and physiological sciences, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), coaching and positive psychology approaches.
Hello, I'm Dylan. I’m a Coaching and Clinical Psychologist, and I support clients to connect with their meaning, purpose, and values, while managing current challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as ADHD, anxiety, burnout, life transitions, panic attacks, and ASD.
My therapeutic approach is informed by a variety of evidence based therapeutic models including Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness and Narrative Therapy.
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
My therapeutic approach is informed by a variety of evidence based therapeutic models including Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Relaxation and Mindfulness and Narrative Therapy.
I provide face to face counselling in Newcastle, NSW and telehealth. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: private clients, Medicare Approved Mental Health Care Plans, Approved Victims of Crime, Employee Assist and Canteen Australia (12-25 year olds impacted by cancer).
Feeling stuck, overwhelmed or just need to talk? I'm here to listen. Whether you're navigating big life changes, ADHD, anxiety, trauma, or seeking better self care or healthy boundaries with others, I'm here to support you.
I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
I'm especially passionate about supporting my clients to create lives that work with their neurodivergence rather than against it. Together, we'll create practical strategies that make sense for your life.
Feeling stuck, overwhelmed or just need to talk? I'm here to listen. Whether you're navigating big life changes, ADHD, anxiety, trauma, or seeking better self care or healthy boundaries with others, I'm here to support you.
I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
I'm especially passionate about supporting my clients to create lives that work with their neurodivergence rather than against it. Together, we'll create practical strategies that make sense for your life.
With over 30 years experience, I work with Individuals and Couples to help support real and lasting change. I use a combination of EMDR, Parts and Attachment informed therapy. I include Gottman for Couples. This can to help change underlying beliefs that form negative patterns. I specialise in Intensive Therapy. I use longer sessions over a shorter period. My extensive experience and skill base alongside my care and compassion can help you get to the bottom of what is going on and to process this, leading to change. Much more than just talking about issues we process them allowing real change to be possible.
With over 30 years experience, I work with Individuals and Couples to help support real and lasting change. I use a combination of EMDR, Parts and Attachment informed therapy. I include Gottman for Couples. This can to help change underlying beliefs that form negative patterns. I specialise in Intensive Therapy. I use longer sessions over a shorter period. My extensive experience and skill base alongside my care and compassion can help you get to the bottom of what is going on and to process this, leading to change. Much more than just talking about issues we process them allowing real change to be possible.
More Therapists Nearby
Our clinicians offer evidence-based treatments including Eye Movement Desensitisation Reprocessing (EMDR), CBT, ACT, Play Therapy and somatic treatments.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
Our clinicians offer evidence-based treatments including Eye Movement Desensitisation Reprocessing (EMDR), CBT, ACT, Play Therapy and somatic treatments.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
With a range of therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance & Commitment Therapy and mindfulness techniques, we will work together to find strategies that best help manage your mental health, build resilience, and foster self-compassion.
As a psychologist committed to empowering individuals to thrive, my approach is grounded in understanding, compassion, and practical strategies. I believe therapy is a collaborative process where we work together to explore and address the root causes of your challenges, while supporting your unique journey toward growth and healing.
I offer evidence-based therapy tailored to your needs, whether you're navigating anxiety, depression, relationship issues, or major life transitions. My focus is on providing a safe, non-judgmental space where you can express yourself freely and feel truly heard.
With a range of therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance & Commitment Therapy and mindfulness techniques, we will work together to find strategies that best help manage your mental health, build resilience, and foster self-compassion.
As a psychologist committed to empowering individuals to thrive, my approach is grounded in understanding, compassion, and practical strategies. I believe therapy is a collaborative process where we work together to explore and address the root causes of your challenges, while supporting your unique journey toward growth and healing.
I offer evidence-based therapy tailored to your needs, whether you're navigating anxiety, depression, relationship issues, or major life transitions. My focus is on providing a safe, non-judgmental space where you can express yourself freely and feel truly heard.
I have trained in a variety of approaches but the ones I am most drawn to are: Internal Family Systems (IFS), Somatic (emotion and body focussed) therapies, Acceptance and Commitment Therapy ( ACT), and Brainspotting.
Hi! I am a counsellor and mental health social worker and I work with people who want help to heal from unresolved trauma. I also work with people who struggle with boundary setting and 'people pleasing', which often leads to burnout. For professionals, I love providing counselling to other counsellors and helping professionals, and I believe engaging in our own therapy makes us better counsellors in many ways. Clinical Supervision is also available for counsellors and social workers.
I have trained in a variety of approaches but the ones I am most drawn to are: Internal Family Systems (IFS), Somatic (emotion and body focussed) therapies, Acceptance and Commitment Therapy ( ACT), and Brainspotting.
Hi! I am a counsellor and mental health social worker and I work with people who want help to heal from unresolved trauma. I also work with people who struggle with boundary setting and 'people pleasing', which often leads to burnout. For professionals, I love providing counselling to other counsellors and helping professionals, and I believe engaging in our own therapy makes us better counsellors in many ways. Clinical Supervision is also available for counsellors and social workers.
Tom is a caring, collaborative and professional clinician, and has expertise in the most widely used modern psychological treatments including cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, grief therapy, positive psychology and mindfulness.
Tom Bailey is a registered clinical psychologist with over 10 years experience working in mental health. Tom completed his degree, honours and masters in clinical psychology at The University of Melbourne. Tom works primarily with adults and has experience in treating a broad range of psychological issues such as anxiety, panic, depression, trauma, OCD, sleep problems, grief, relationship issues, and stress. He has a special interest in chronic health such as cancer, pain and cardiovascular disease.
Tom is a caring, collaborative and professional clinician, and has expertise in the most widely used modern psychological treatments including cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, grief therapy, positive psychology and mindfulness.
Tom Bailey is a registered clinical psychologist with over 10 years experience working in mental health. Tom completed his degree, honours and masters in clinical psychology at The University of Melbourne. Tom works primarily with adults and has experience in treating a broad range of psychological issues such as anxiety, panic, depression, trauma, OCD, sleep problems, grief, relationship issues, and stress. He has a special interest in chronic health such as cancer, pain and cardiovascular disease.
I consider myself to be warm, empathetic and non- judgmental in my approach and I strongly believe in working collaboratively with you, at a pace set by you, using only evidence- based interventions (including ACT, EMDR, CBT, DBT and others).
I have over 12 years of clinical experience working with adolescents (aged 12 years and older) and adults. I have a special interest in the treatment of recurrent anxiety issues and trauma, however, I am experienced in the treatment of a range of presentations including (but not limited to) mood disorders, complex childhood trauma, PTSD, emotion regulation difficulties, family separation and divorce, interpersonal difficulties, work stress and parenting strategies (feel free to check out my website for more information and to learn more about my clinical experience).
I consider myself to be warm, empathetic and non- judgmental in my approach and I strongly believe in working collaboratively with you, at a pace set by you, using only evidence- based interventions (including ACT, EMDR, CBT, DBT and others).
I have over 12 years of clinical experience working with adolescents (aged 12 years and older) and adults. I have a special interest in the treatment of recurrent anxiety issues and trauma, however, I am experienced in the treatment of a range of presentations including (but not limited to) mood disorders, complex childhood trauma, PTSD, emotion regulation difficulties, family separation and divorce, interpersonal difficulties, work stress and parenting strategies (feel free to check out my website for more information and to learn more about my clinical experience).
The modalities that form my style include Schema, Transactional Analysis, Existential, Motivational Interviewing, Acceptance and Commitment Therapy, Person-Centred and Mindfulness.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
The modalities that form my style include Schema, Transactional Analysis, Existential, Motivational Interviewing, Acceptance and Commitment Therapy, Person-Centred and Mindfulness.
I offer tele-health services for clients across Australia. My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past and as a result, consciously create a more meaningful and authentic life.
I utilize various therapeutic modalities, including Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), Schema Therapy, Gottman's Couples Therapy, Transactional Analysis, and Internal Family Systems, tailoring my approach to suit each client's individual needs and preferences.
As a Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support with their gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
I utilize various therapeutic modalities, including Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), Schema Therapy, Gottman's Couples Therapy, Transactional Analysis, and Internal Family Systems, tailoring my approach to suit each client's individual needs and preferences.
As a Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support with their gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
I have received formal training in EMDR, CBT, Schema Therapy, ACT and Motivational Interviewing, and am a qualified Alcohol and Other Drugs (AOD) practitioner. I also worked as an Allen Carr’s Easyway therapist for several years (supporting individuals struggling with alcohol addiction) and have an in-depth understanding of that approach.
I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
I have received formal training in EMDR, CBT, Schema Therapy, ACT and Motivational Interviewing, and am a qualified Alcohol and Other Drugs (AOD) practitioner. I also worked as an Allen Carr’s Easyway therapist for several years (supporting individuals struggling with alcohol addiction) and have an in-depth understanding of that approach.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy ( ACT), bereavement counselling, nature therapy and somatic coaching.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy ( ACT), bereavement counselling, nature therapy and somatic coaching.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
In addition to my previous & ongoing formal education & training, I am experienced in therapeutic models including Schema Therapy, CBT, ACT & EMDR (including EMDR 2.0).
I am a Clinical Psychologist with over 20 years of experience in promoting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
In addition to my previous & ongoing formal education & training, I am experienced in therapeutic models including Schema Therapy, CBT, ACT & EMDR (including EMDR 2.0).
I am a Clinical Psychologist with over 20 years of experience in promoting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
Using evidence-based approaches like sensormotor psychotherapy and ACT I create actionable steps for growth, integrating psychoeducation and other holistic strategies
With over 9 years experience as a psychologist I am skilled at combining a range of trauma (e.g. EMDR), body-based (e.g. somatic) and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service that is streamlined to meet your needs and fit around your busy schedule. I also offer online course options to help support your nervous system if your not your not quite ready to start therapy.
Using evidence-based approaches like sensormotor psychotherapy and ACT I create actionable steps for growth, integrating psychoeducation and other holistic strategies
With over 9 years experience as a psychologist I am skilled at combining a range of trauma (e.g. EMDR), body-based (e.g. somatic) and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service that is streamlined to meet your needs and fit around your busy schedule. I also offer online course options to help support your nervous system if your not your not quite ready to start therapy.
Shelley Puru - Harmony Well-being Services
Counsellor, ACA-L3
Toronto, NSW 2283
Waitlist for new clients
To gain some connection within your family, to feel a greater sense of self-worth and self- acceptance?
Harmony Well-being Services specialises in holistic counselling and psychotherapy for children, youth and individuals, using an eclectic and whole of family approach to address different aspects of a person’s life. Each case is treated as unique and an individual plan is created with the input of the client. You are the expert in your own life!
To gain some connection within your family, to feel a greater sense of self-worth and self- acceptance?
Harmony Well-being Services specialises in holistic counselling and psychotherapy for children, youth and individuals, using an eclectic and whole of family approach to address different aspects of a person’s life. Each case is treated as unique and an individual plan is created with the input of the client. You are the expert in your own life!
Mark uses a flexible client-centered therapeutic approach that incorporates evidence-based frameworks such as Cognitive Behavioural Therapy (CBT) & Acceptance Commitment Therapy ( ACT) to reduce symptoms, improve coping skills, & enhance self- acceptance.
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
Mark uses a flexible client-centered therapeutic approach that incorporates evidence-based frameworks such as Cognitive Behavioural Therapy (CBT) & Acceptance Commitment Therapy ( ACT) to reduce symptoms, improve coping skills, & enhance self- acceptance.
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
With a practical and relaxed counselling style, I specialise in Mindfulness Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy, guiding clients in managing their emotions and thoughts for lasting impact.
I also offer "walk and talk" therapy around the amazing beaches of Newcastle, talking outdoors free of the confines of a stuffy office space. This is becoming increasingly popular form of therapy and is scientifically proven to boost mood and energy.
With a practical and relaxed counselling style, I specialise in Mindfulness Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy, guiding clients in managing their emotions and thoughts for lasting impact.
I also offer "walk and talk" therapy around the amazing beaches of Newcastle, talking outdoors free of the confines of a stuffy office space. This is becoming increasingly popular form of therapy and is scientifically proven to boost mood and energy.
Gemma promotes her alignment with Narrative therapy, Attachment-focused interventions, Cognitive Behaviour Therapy, Acceptance & Commitment therapy and Response-based practice principles.
Gemma offers client-centered, compassionate and ethical counselling to individuals, couples and families in person and via telehealth. Gemma has a strong interest in couple and family therapy, recognising the importance of relationships in healing from adversity.
Gemma is an Accredited Social Worker with over 18years experience, drawing on her experience and knowledge of working with people who endure grief & loss, trauma & developmental challenges, family and relationship difficulties and mental health concerns - supporting clients across the lifecycle. Gemma holds a strong passion for human rights & social justice.
Gemma promotes her alignment with Narrative therapy, Attachment-focused interventions, Cognitive Behaviour Therapy, Acceptance & Commitment therapy and Response-based practice principles.
Gemma offers client-centered, compassionate and ethical counselling to individuals, couples and families in person and via telehealth. Gemma has a strong interest in couple and family therapy, recognising the importance of relationships in healing from adversity.
Gemma is an Accredited Social Worker with over 18years experience, drawing on her experience and knowledge of working with people who endure grief & loss, trauma & developmental challenges, family and relationship difficulties and mental health concerns - supporting clients across the lifecycle. Gemma holds a strong passion for human rights & social justice.
I utilise several evidence based approaches including CBT, SFBT, ACT, MI and am continuing training in DBT.
Hi, I am really looking forward to getting to know you and working together to achieve your therapy goals. I believe in a holistic approach to therapy, recognising that the psychological and physical both impact overall mental well-being and as such my approach to therapy includes elements of each in order to achieve lasting change. I have always believed that no one knows you better than yourself and while I will guide you along your journey, applying learned skills and maintaining changes at home is up to you. I recognise the importance of a client centred approach where we work together toward change and symptom management.
I utilise several evidence based approaches including CBT, SFBT, ACT, MI and am continuing training in DBT.
Hi, I am really looking forward to getting to know you and working together to achieve your therapy goals. I believe in a holistic approach to therapy, recognising that the psychological and physical both impact overall mental well-being and as such my approach to therapy includes elements of each in order to achieve lasting change. I have always believed that no one knows you better than yourself and while I will guide you along your journey, applying learned skills and maintaining changes at home is up to you. I recognise the importance of a client centred approach where we work together toward change and symptom management.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Carrington
- Broadmeadow
- Hamilton
- Lambton
- Mayfield
- Mayfield East
- Newcastle
- Newcastle East
- Raymond Terrace
- Thornton
- Tighes Hill
- Waratah
- Wickham
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.