Self Esteem Psychologists and Therapists in Carlton, NSW
I am a registered Counsellor-Psychotherapist qualified through PACFA and also have background in psychology and community services. I assist late adolescents (18-21) middle adulthood (40-65) and seniors (65+) who struggle with self-esteem, attachment and identity, relationship issues (couple-family issues and carer stress/burnout) as well as grief- loss and spiritual issues (experiencing difficulty with faith and hope). I focus on these particular groups so I can guide individuals to live a more meaningful and happy life. My main methods include humanistic therapy such as person-centred and emotion-focused approaches.
I am a registered Counsellor-Psychotherapist qualified through PACFA and also have background in psychology and community services. I assist late adolescents (18-21) middle adulthood (40-65) and seniors (65+) who struggle with self-esteem, attachment and identity, relationship issues (couple-family issues and carer stress/burnout) as well as grief- loss and spiritual issues (experiencing difficulty with faith and hope). I focus on these particular groups so I can guide individuals to live a more meaningful and happy life. My main methods include humanistic therapy such as person-centred and emotion-focused approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
More Therapists Nearby
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives.
I provide trauma-informed, strengths-based psychological support grounded in empowerment. Integrating Schema Therapy, CBT, IFS/Inner Child, mindfulness, I help clients understand patterns, regulate emotions and build practical tools for change.
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives.
I provide trauma-informed, strengths-based psychological support grounded in empowerment. Integrating Schema Therapy, CBT, IFS/Inner Child, mindfulness, I help clients understand patterns, regulate emotions and build practical tools for change.
As a member of the mental health community I want to provide you with the greatest comfort and the guarantee of excellent service, whether you are experiencing difficulties or crises, or whether you simply wish to develop your resources and values in pursuit of a more fulfilling life. I aim to create a safe, respectful space where your experiences are heard and valued. Together, we can work towards greater clarity, resilience, and alignment with what truly matters to you.
As a member of the mental health community I want to provide you with the greatest comfort and the guarantee of excellent service, whether you are experiencing difficulties or crises, or whether you simply wish to develop your resources and values in pursuit of a more fulfilling life. I aim to create a safe, respectful space where your experiences are heard and valued. Together, we can work towards greater clarity, resilience, and alignment with what truly matters to you.
You may struggle with low self esteem, social anxiety, body-image concerns, or relationship challenges.
I specialise in emotional and somatic healing that embraces the full spectrum of human emotion and the human experience. Using somatic awareness, inner-child work and self-compassion, I help you connect with yourself, release limiting belief systems, transform pain and shame, and accept more parts of yourself.
You may struggle with low self esteem, social anxiety, body-image concerns, or relationship challenges.
I specialise in emotional and somatic healing that embraces the full spectrum of human emotion and the human experience. Using somatic awareness, inner-child work and self-compassion, I help you connect with yourself, release limiting belief systems, transform pain and shame, and accept more parts of yourself.
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I am most passionate about supporting individuals who would like to work on increasing self-esteem, self-confidence and setting boundaries with self and others.
I am an accredited social worker with specialised experience supporting individuals navigating anxiety, depression, recovery and complex trauma. My approach is grounded in empathy, empowerment and collaboration, focused on building the insight, self-compassion, and practical skills needed to achieve your goals and live in alignment with your values.
I am most passionate about supporting individuals who would like to work on increasing self-esteem, self-confidence and setting boundaries with self and others.
I am an accredited social worker with specialised experience supporting individuals navigating anxiety, depression, recovery and complex trauma. My approach is grounded in empathy, empowerment and collaboration, focused on building the insight, self-compassion, and practical skills needed to achieve your goals and live in alignment with your values.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I work with adult clients who present with low mood, anxiety, panic and worry, symptoms of acute and complex trauma, emotion regulation difficulties, anger problems, feelings of overwhelm or stress, chronic pain, low self-worth, feeling lost or stuck in life, relationship concerns, family dynamic difficulties, existential and spiritual concerns, and adjusting to major life transitions.
I work in collaboration with clients to help empower them to have the courage to embrace their strengths and uniqueness and to connect to themselves on a deeper level so that they can see themselves from a more objective, accepting and non-judgemental perspective, which will help them make more conscious choices that aligns with their values and life goals.
I work with adult clients who present with low mood, anxiety, panic and worry, symptoms of acute and complex trauma, emotion regulation difficulties, anger problems, feelings of overwhelm or stress, chronic pain, low self-worth, feeling lost or stuck in life, relationship concerns, family dynamic difficulties, existential and spiritual concerns, and adjusting to major life transitions.
I work in collaboration with clients to help empower them to have the courage to embrace their strengths and uniqueness and to connect to themselves on a deeper level so that they can see themselves from a more objective, accepting and non-judgemental perspective, which will help them make more conscious choices that aligns with their values and life goals.
My passion is to offer a safe and reflective space for adult women between the ages of 25-45 who are seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma.
My holistic and trauma-informed approaches to psychological therapy are reflective of my ten years of experience as a psychologist – integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
My passion is to offer a safe and reflective space for adult women between the ages of 25-45 who are seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma.
My holistic and trauma-informed approaches to psychological therapy are reflective of my ten years of experience as a psychologist – integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
I work with those who seemingly have it all together, while feeling anxious, exhausted, and unfulfilled on the inside.
I particularly enjoy working with the neurodivergent and queer communities, as well as anyone who struggles with self-acceptance and authenticity in a world that doesn't make it easy to be different.
I will quickly show you there is no hierarchy in the therapy room. Everyone is human, mistakes are welcome, and we are not allergic to humour.
I work with those who seemingly have it all together, while feeling anxious, exhausted, and unfulfilled on the inside.
I particularly enjoy working with the neurodivergent and queer communities, as well as anyone who struggles with self-acceptance and authenticity in a world that doesn't make it easy to be different.
I will quickly show you there is no hierarchy in the therapy room. Everyone is human, mistakes are welcome, and we are not allergic to humour.
Get in touch and let's begin a journey together to find new ways to overcome rejection and low self-esteem, manage anxiety and depression and rediscover your identity.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Get in touch and let's begin a journey together to find new ways to overcome rejection and low self-esteem, manage anxiety and depression and rediscover your identity.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Are you constantly anxious? Stuck or struggling with relationships? No idea how to move on? My name's Robyn and I'm a Gestalt Psychotherapist and Somatic Movement/Dance Movement Therapist with 17 years' experience working with groups and individuals. A deep knowledge of body process and nonverbal communication allows me to attend to the whole of a person's experience, rather than just what they say. I take a relational, creative and trauma-informed approach, and tailor it for every person or group I work with.
Are you constantly anxious? Stuck or struggling with relationships? No idea how to move on? My name's Robyn and I'm a Gestalt Psychotherapist and Somatic Movement/Dance Movement Therapist with 17 years' experience working with groups and individuals. A deep knowledge of body process and nonverbal communication allows me to attend to the whole of a person's experience, rather than just what they say. I take a relational, creative and trauma-informed approach, and tailor it for every person or group I work with.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
Hi, I'm Trish. Are you overthinking and feeling overwhelmed, maybe having difficulty navigating everyday life stressors, or facing a life transition. Perhaps you are uncertain about a relationship, feeling stuck, or struggling to build the life you want. You are not alone; I offer a safe and compassionate space to explore these challenges. And as a Registered Clinical Counsellor, I bring professional expertise and practical tools to help you gain deeper self-understanding and move forward with confidence.
Hi, I'm Trish. Are you overthinking and feeling overwhelmed, maybe having difficulty navigating everyday life stressors, or facing a life transition. Perhaps you are uncertain about a relationship, feeling stuck, or struggling to build the life you want. You are not alone; I offer a safe and compassionate space to explore these challenges. And as a Registered Clinical Counsellor, I bring professional expertise and practical tools to help you gain deeper self-understanding and move forward with confidence.
He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes.
Mathew has extensive experience across a variety of inpatient and outpatient hospital settings, and serves as the Clinical Director for a major metropolitian psychology clinic. Mathew is passionate about ongoing training and development. He provides mentoring to early-career psychologists graduating the UNSW Clinical Psychology program.
He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes.
Mathew has extensive experience across a variety of inpatient and outpatient hospital settings, and serves as the Clinical Director for a major metropolitian psychology clinic. Mathew is passionate about ongoing training and development. He provides mentoring to early-career psychologists graduating the UNSW Clinical Psychology program.
Hello, and welcome.
I offer integrative psychotherapy grounded in a person-centred, strengths-based approach. My work is trauma-informed and relational, informed by mind–body awareness, ecotherapy, and nervous system understanding. I support people to reconnect with themselves in ways that feel safe, supportive, and meaningful.
Hello, and welcome.
I offer integrative psychotherapy grounded in a person-centred, strengths-based approach. My work is trauma-informed and relational, informed by mind–body awareness, ecotherapy, and nervous system understanding. I support people to reconnect with themselves in ways that feel safe, supportive, and meaningful.
Nearby Self Esteem Therapists Searches for Carlton
- Bexley
- Blakehurst
- Brighton-Le-Sands
- Hurstville
- Kingsgrove
- Kogarah
- Mortdale
- Oatley
- Penshurst
- Ramsgate
- Rockdale
- Sans Souci
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.