Cognitive Behavioural (CBT) Psychologists and Therapists in Carlton, NSW
I work within a trauma informed framework using evidence-based strategies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and somatic approaches.
I am a psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions, chronic pain, and disability. I have an interest in assessment and experience with Autism, ADHD, learning, and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people ages 16 and over and currently only offer Telehealth services.
I work within a trauma informed framework using evidence-based strategies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and somatic approaches.
I am a psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions, chronic pain, and disability. I have an interest in assessment and experience with Autism, ADHD, learning, and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people ages 16 and over and currently only offer Telehealth services.
I am a registered Counsellor-Psychotherapist qualified through PACFA and also have background in psychology and community services. I assist late adolescents (18-21) middle adulthood (40-65) and seniors (65+) who struggle with self-esteem, attachment and identity, relationship issues (couple-family issues and carer stress/burnout) as well as grief- loss and spiritual issues (experiencing difficulty with faith and hope). I focus on these particular groups so I can guide individuals to live a more meaningful and happy life. My main methods include humanistic therapy such as person-centred and emotion-focused approaches.
I am a registered Counsellor-Psychotherapist qualified through PACFA and also have background in psychology and community services. I assist late adolescents (18-21) middle adulthood (40-65) and seniors (65+) who struggle with self-esteem, attachment and identity, relationship issues (couple-family issues and carer stress/burnout) as well as grief- loss and spiritual issues (experiencing difficulty with faith and hope). I focus on these particular groups so I can guide individuals to live a more meaningful and happy life. My main methods include humanistic therapy such as person-centred and emotion-focused approaches.
My ideal client is an adult woman who feels overwhelmed, exhausted, or frustrated by long-standing difficulties with attention, organisation, emotional regulation, or coping with daily demands. She may be noticing increased challenges during perimenopause, pregnancy, or after having children, or questioning whether ADHD is part of her experience. She is seeking clarity, validation, and practical support to better understand herself, reduce distress, improve daily functioning, and regain confidence.
My ideal client is an adult woman who feels overwhelmed, exhausted, or frustrated by long-standing difficulties with attention, organisation, emotional regulation, or coping with daily demands. She may be noticing increased challenges during perimenopause, pregnancy, or after having children, or questioning whether ADHD is part of her experience. She is seeking clarity, validation, and practical support to better understand herself, reduce distress, improve daily functioning, and regain confidence.
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
I am passionate about helping people of all ages, from children to teens to adults, live their best life and gain tools to get through the tough times. My main modality is Eye Movement Desensitisation and Reprocessing (EMDR) which is helpful for treating anxiety, depression, phobias as well as trauma.
I am passionate about helping people of all ages, from children to teens to adults, live their best life and gain tools to get through the tough times. My main modality is Eye Movement Desensitisation and Reprocessing (EMDR) which is helpful for treating anxiety, depression, phobias as well as trauma.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and engrained in lived experience.
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and engrained in lived experience.
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
More Therapists Nearby
With a strong foundation in trauma-informed, person-centred care, I offer an integrative approach that combines various evidence-based therapies, including CBT, ACT, DBT, IPT, Narrative Therapy, and EMDR.
I work with adults navigating complex challenges, including trauma, anxiety, depression, relationship issues, chronic stress, and addiction. Many clients come to me feeling trapped in unhelpful cycles, overwhelmed, and unsure of how to move forward. My role is to provide a compassionate, non-judgmental space for collaboratively exploring these experiences. I support clients in understanding how past events shape their present, help them to process and heal, reconnect with their strengths, build healthier coping strategies and ultimately begin living a fulfilling, balanced, resilient, and empowered life that aligns with their values.
With a strong foundation in trauma-informed, person-centred care, I offer an integrative approach that combines various evidence-based therapies, including CBT, ACT, DBT, IPT, Narrative Therapy, and EMDR.
I work with adults navigating complex challenges, including trauma, anxiety, depression, relationship issues, chronic stress, and addiction. Many clients come to me feeling trapped in unhelpful cycles, overwhelmed, and unsure of how to move forward. My role is to provide a compassionate, non-judgmental space for collaboratively exploring these experiences. I support clients in understanding how past events shape their present, help them to process and heal, reconnect with their strengths, build healthier coping strategies and ultimately begin living a fulfilling, balanced, resilient, and empowered life that aligns with their values.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
At Time4Talk, I offer a warm and non-judgemental therapeutic space for adults — where, with cognitive behavioural therapy we can explore unhelpful patterns, set meaningful goals, and work towards change.
I am an experienced mental health practitioner, with over 15 years in the UK’s National Health Service, supporting a diverse range of clients with evidence-based interventions for: anxiety disorders, bulimia nervosa, binge eating disorder, low self-esteem, perfectionism, loneliness, and anger management.
use evidence-based therapies to help compassionate,
At Time4Talk, I offer a warm and non-judgemental therapeutic space for adults — where, with cognitive behavioural therapy we can explore unhelpful patterns, set meaningful goals, and work towards change.
I am an experienced mental health practitioner, with over 15 years in the UK’s National Health Service, supporting a diverse range of clients with evidence-based interventions for: anxiety disorders, bulimia nervosa, binge eating disorder, low self-esteem, perfectionism, loneliness, and anger management.
use evidence-based therapies to help compassionate,
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
Drawing from evidence-based therapies including CBT, Schema Therapy, mindfulness, attachment-based and psychodynamic approaches, I work with you to understand patterns that may be contributing to difficulties, build on strengths, and develop greater self-awareness, wellbeing, and choice.
I am a registered psychologist with over 20 years of experience supporting adults who are navigating anxiety, life challenges, periods of change, or seeking a deeper understanding of themselves and their relationships.
My approach is warm, collaborative, and compassionate, helping you better understand yourself, recognise unhelpful patterns, and develop greater awareness, choice and confidence in navigating life’s challenges.
Drawing from evidence-based therapies including CBT, Schema Therapy, mindfulness, attachment-based and psychodynamic approaches, I work with you to understand patterns that may be contributing to difficulties, build on strengths, and develop greater self-awareness, wellbeing, and choice.
I am a registered psychologist with over 20 years of experience supporting adults who are navigating anxiety, life challenges, periods of change, or seeking a deeper understanding of themselves and their relationships.
My approach is warm, collaborative, and compassionate, helping you better understand yourself, recognise unhelpful patterns, and develop greater awareness, choice and confidence in navigating life’s challenges.
Kellie is a warm and personable counsellor based in Caringbah, Sydney Australia. She has several years experience working with individuals and couples in the field of psychotherapy. She is equipped to support you to overcome a variety of life’s challenges and improve your relationships. Counselling sessions available face-to-face, via phone or video call.
Kellie is a warm and personable counsellor based in Caringbah, Sydney Australia. She has several years experience working with individuals and couples in the field of psychotherapy. She is equipped to support you to overcome a variety of life’s challenges and improve your relationships. Counselling sessions available face-to-face, via phone or video call.
As a therapist, the modalities I use and appreciate are Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Somatic therapy.
Well hello there!
I’m offering my counselling services to dive into a woman’s personal obstacles in a safe, non judgemental, empathic, and calm space. In addition, I support clients experiencing grief and loss, relationship challenges, and identity shifts. My expertise lies in fostering confidence many women experience as they enter perimenopause, menopause, and beyond. Particularly with body shape changes, low mood, agitation, fluctuating energy levels, and feeling invisible.
As a therapist, the modalities I use and appreciate are Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Somatic therapy.
Well hello there!
I’m offering my counselling services to dive into a woman’s personal obstacles in a safe, non judgemental, empathic, and calm space. In addition, I support clients experiencing grief and loss, relationship challenges, and identity shifts. My expertise lies in fostering confidence many women experience as they enter perimenopause, menopause, and beyond. Particularly with body shape changes, low mood, agitation, fluctuating energy levels, and feeling invisible.
Emma is a warm and compassionate therapist, who demonstrates authentic care and a deep understanding of her clients' needs. With twenty five years experience as a clinical psychologist, Emma has a long history in the public sector in both London and Sydney. Emma has worked in private practice in Sydney's CBD for over a decade, and during this time has worked with diverse individuals and couples, to enhance their mental health and well-being.
Emma is a warm and compassionate therapist, who demonstrates authentic care and a deep understanding of her clients' needs. With twenty five years experience as a clinical psychologist, Emma has a long history in the public sector in both London and Sydney. Emma has worked in private practice in Sydney's CBD for over a decade, and during this time has worked with diverse individuals and couples, to enhance their mental health and well-being.
I employ a variety of therapeutic techniques like Emotion-focused therapy, Cognitive Behavioural Therapy, Mindfulness Therapy, Attachment theory etc
My ideal client is a woman aged 20 to 80 from any cultural or social background. She may feel isolated, defeated, lonely, stuck in life or relationships, or overwhelmed. She needs empathy, compassion, and a safe space where she feels seen, heard, and understood.
She is navigating challenges in life and questioning her thoughts, behaviors, and overall approach to functioning. She may wish to create change in her life or simply seek a deeper understanding of herself.
Build self-esteem and increase their sense of worth.
Feel important and capable.
Express their thoughts and complaints freely and confidentially.
Take proactive steps
I employ a variety of therapeutic techniques like Emotion-focused therapy, Cognitive Behavioural Therapy, Mindfulness Therapy, Attachment theory etc
My ideal client is a woman aged 20 to 80 from any cultural or social background. She may feel isolated, defeated, lonely, stuck in life or relationships, or overwhelmed. She needs empathy, compassion, and a safe space where she feels seen, heard, and understood.
She is navigating challenges in life and questioning her thoughts, behaviors, and overall approach to functioning. She may wish to create change in her life or simply seek a deeper understanding of herself.
Build self-esteem and increase their sense of worth.
Feel important and capable.
Express their thoughts and complaints freely and confidentially.
Take proactive steps
Through neuroscience based holistic, trauma informed expressive interventions using a variety of modalities such as Gestalt psychotherapy, Sandplay and Child-centred PlayTherapy, CBT, EFT, and life coaching; allows clients to get in touch with their authentic selves, function with greater wholeness and increased wellbeing, free from past restrictions.
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
Through neuroscience based holistic, trauma informed expressive interventions using a variety of modalities such as Gestalt psychotherapy, Sandplay and Child-centred PlayTherapy, CBT, EFT, and life coaching; allows clients to get in touch with their authentic selves, function with greater wholeness and increased wellbeing, free from past restrictions.
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
I predominantly practice through Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behaviorural Therapy.
Feeling Stressed, Stuck, Worn Down, or Shut Off? Support is available to help navigate stress, burnout, unresolved trauma, difficult family dynamics and emotional overload — even when everything looks “fine” on the outside.
I also provide confidential services coaching professionals prepare for interviews, exams and other high stress events such as medical specialisation, fellowship and viva exams.
Catering for those with a busy schedule with in person sessions offered on Saturdays in Croydon (Sydney Inner West) or flexibly with telehealth throughout the week.
Workcover, CTP and SIRA referrals are also accepted.
I predominantly practice through Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behaviorural Therapy.
Feeling Stressed, Stuck, Worn Down, or Shut Off? Support is available to help navigate stress, burnout, unresolved trauma, difficult family dynamics and emotional overload — even when everything looks “fine” on the outside.
I also provide confidential services coaching professionals prepare for interviews, exams and other high stress events such as medical specialisation, fellowship and viva exams.
Catering for those with a busy schedule with in person sessions offered on Saturdays in Croydon (Sydney Inner West) or flexibly with telehealth throughout the week.
Workcover, CTP and SIRA referrals are also accepted.
WiseMind Clininical Psychology- Sharon
Psychologist, MPsych, PsyBA - Clin. Psych
St Leonards, NSW 2065
My approach is grounded in evidence-based therapies, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, mindfulness, and trauma-focused interventions.
My clients often come to me experiencing a wide range of challenges—such as mood and anxiety disorders, OCD, trauma and PTSD, personality disorders, eating disorders, ADHD, autism spectrum disorders, self-esteem, self-harm, grief, and family/parenting issues. I also carry expertise in supporting children and adolescents, and offering practical guidance to parents. Others may feel stuck, unmotivated, or uncertain about the future, and are seeking a safe space to understand and process what they’re going through.
My approach is grounded in evidence-based therapies, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, mindfulness, and trauma-focused interventions.
My clients often come to me experiencing a wide range of challenges—such as mood and anxiety disorders, OCD, trauma and PTSD, personality disorders, eating disorders, ADHD, autism spectrum disorders, self-esteem, self-harm, grief, and family/parenting issues. I also carry expertise in supporting children and adolescents, and offering practical guidance to parents. Others may feel stuck, unmotivated, or uncertain about the future, and are seeking a safe space to understand and process what they’re going through.
I help children and families through play-based, skills-focused therapy using evidence-based approaches such as CBT, narrative therapy, mindfulness, and emotion-focused strategies.
I am a counsellor currently working at Better Families Health Services, a private kid's clinic that offers a warm and welcoming environment where children feel safe, understood, and supported.
I support children and families navigating emotional regulation, anxiety, behavioural challenges, stress, ADHD, and Autism. Parents often seek practical, compassionate guidance when their child struggles with big emotions, transitions, or social skills. I provide a safe, structured space and clear strategies to build confidence, coping skills, and emotional security so children can thrive.
I help children and families through play-based, skills-focused therapy using evidence-based approaches such as CBT, narrative therapy, mindfulness, and emotion-focused strategies.
I am a counsellor currently working at Better Families Health Services, a private kid's clinic that offers a warm and welcoming environment where children feel safe, understood, and supported.
I support children and families navigating emotional regulation, anxiety, behavioural challenges, stress, ADHD, and Autism. Parents often seek practical, compassionate guidance when their child struggles with big emotions, transitions, or social skills. I provide a safe, structured space and clear strategies to build confidence, coping skills, and emotional security so children can thrive.
By integrating diverse modalities like CBT and EFT, we provide high-level support tailored to each journey, fostering lasting healing and relational unity.
Feeling overwhelmed by modern life? You don’t have to face it alone. Welcome to a collaborative space where individuals, couples, and families find true clarity and healing.
Whether you’re managing anxiety, facing depression, or navigating relationship conflicts, our expert team offers evidence-based individual and systemic therapies tailored exactly to your unique journey.
We specialise in helping parents deepen family connections and supporting individuals ready to break generational cycles. Let’s foster the resilience and emotional balance you need to move forward with confidence.
By integrating diverse modalities like CBT and EFT, we provide high-level support tailored to each journey, fostering lasting healing and relational unity.
Feeling overwhelmed by modern life? You don’t have to face it alone. Welcome to a collaborative space where individuals, couples, and families find true clarity and healing.
Whether you’re managing anxiety, facing depression, or navigating relationship conflicts, our expert team offers evidence-based individual and systemic therapies tailored exactly to your unique journey.
We specialise in helping parents deepen family connections and supporting individuals ready to break generational cycles. Let’s foster the resilience and emotional balance you need to move forward with confidence.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Carlton
- Bexley
- Blakehurst
- Brighton-Le-Sands
- Hurstville
- Kingsgrove
- Kogarah
- Mortdale
- Oatley
- Penshurst
- Ramsgate
- Rockdale
- Sans Souci
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.