Anxiety Psychologists and Therapists in Carlton, NSW
I am a psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions, chronic pain, and disability.
I offer therapy and assessments. I work within a trauma informed framework using evidence-based strategies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and somatic approaches. I'm also a qualified Yoga Teacher and can incorporate Trauma-Sensitive Yoga p
I am a psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions, chronic pain, and disability.
I offer therapy and assessments. I work within a trauma informed framework using evidence-based strategies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and somatic approaches. I'm also a qualified Yoga Teacher and can incorporate Trauma-Sensitive Yoga p
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
More Therapists Nearby
I work with individuals and couples for a wide range of concerns, such as, but not limited to, anxiety & depression, relational difficulties, attachment repair, low self-esteem, lifestyle issues, somatic disturbances, trauma, PTSD & C-PTSD, grief and loss, and migration issues.
Whether you are experiencing difficulties in your relationship with your family or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness. I draw upon different evidence-based models and theories to create a treatment that addresses your unique experiences and concerns.
I work with individuals and couples for a wide range of concerns, such as, but not limited to, anxiety & depression, relational difficulties, attachment repair, low self-esteem, lifestyle issues, somatic disturbances, trauma, PTSD & C-PTSD, grief and loss, and migration issues.
Whether you are experiencing difficulties in your relationship with your family or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness. I draw upon different evidence-based models and theories to create a treatment that addresses your unique experiences and concerns.
You look capable on the outside, but inside you feel anxious, overwhelmed and running on empty.
I help women understand the emotional and nervous-system patterns behind their burnout, anxiety and people-pleasing. My approach is gentle, trauma-informed and practical. Together we build calm, clearer boundaries and a steadier inner strength you can feel in your body and everyday life.
You look capable on the outside, but inside you feel anxious, overwhelmed and running on empty.
I help women understand the emotional and nervous-system patterns behind their burnout, anxiety and people-pleasing. My approach is gentle, trauma-informed and practical. Together we build calm, clearer boundaries and a steadier inner strength you can feel in your body and everyday life.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
With almost 15 years’ experience, I support children, adolescents, and adults facing challenges such as anxiety, depression, trauma, grief, borderline personality disorder, and substance use.
I use evidence-based psychological interventions tailored to individual needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness-based approaches, and relapse prevention strategies to support emotional regulation, insight, and sustainable change.
With almost 15 years’ experience, I support children, adolescents, and adults facing challenges such as anxiety, depression, trauma, grief, borderline personality disorder, and substance use.
I use evidence-based psychological interventions tailored to individual needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness-based approaches, and relapse prevention strategies to support emotional regulation, insight, and sustainable change.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life.
My approach is warm and authentic and grounded in developing a good relationship with my clients. I believe in tailoring evidence-based practice to the needs of the individual as we work together to create lasting change. I draw on a variety of therapies including CBT, mindfulness-based therapy, schema therapy and solution-focused therapy.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life.
My approach is warm and authentic and grounded in developing a good relationship with my clients. I believe in tailoring evidence-based practice to the needs of the individual as we work together to create lasting change. I draw on a variety of therapies including CBT, mindfulness-based therapy, schema therapy and solution-focused therapy.
He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes.
Mathew has extensive experience across a variety of inpatient and outpatient hospital settings, and serves as the Clinical Director for a major metropolitian psychology clinic. Mathew is passionate about ongoing training and development. He provides mentoring to early-career psychologists graduating the UNSW Clinical Psychology program.
He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes.
Mathew has extensive experience across a variety of inpatient and outpatient hospital settings, and serves as the Clinical Director for a major metropolitian psychology clinic. Mathew is passionate about ongoing training and development. He provides mentoring to early-career psychologists graduating the UNSW Clinical Psychology program.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters.
Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters.
Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I work with clients to help them determine how to make changes to their lives so they can live and work sustainably and feel calm and refreshed every day. Surprisingly, it doesn't mean doing less but rather it's about doing life differently and ensuring you have the skills to meet whatever comes your way.
No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I work with clients to help them determine how to make changes to their lives so they can live and work sustainably and feel calm and refreshed every day. Surprisingly, it doesn't mean doing less but rather it's about doing life differently and ensuring you have the skills to meet whatever comes your way.
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were.
I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were.
I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
Is anxiety, low mood or a repeating pattern making everyday life harder.
I am an AHPRA-registered psychologist and founder of Wiser Minds Psychology. I bring over half a decade of experience alongside NDIS participants, families and support professionals, as well as therapy and assessment work with Medicare and private clients. I draw on CBT, ACT and Motivational Interviewing, with psychological testing where suitable.
Is anxiety, low mood or a repeating pattern making everyday life harder.
I am an AHPRA-registered psychologist and founder of Wiser Minds Psychology. I bring over half a decade of experience alongside NDIS participants, families and support professionals, as well as therapy and assessment work with Medicare and private clients. I draw on CBT, ACT and Motivational Interviewing, with psychological testing where suitable.
Through a gentle, conversational style, I will explore your issues with depression, anxiety or complex trauma, going only as deep as you feel comfortable and aiming to help you better understand and resolve them.
Hi there. Are you feeling ok? Because if you are not, no matter what the problem might be, I am here to welcome you and spend time with you to listen to what you have to say. Together we can work through your current challenges and arrive at solutions that will work best for you. You deserve to live the happy and fulfilled life you desire. Give me a call for a free consultation and we can take it from there.
Through a gentle, conversational style, I will explore your issues with depression, anxiety or complex trauma, going only as deep as you feel comfortable and aiming to help you better understand and resolve them.
Hi there. Are you feeling ok? Because if you are not, no matter what the problem might be, I am here to welcome you and spend time with you to listen to what you have to say. Together we can work through your current challenges and arrive at solutions that will work best for you. You deserve to live the happy and fulfilled life you desire. Give me a call for a free consultation and we can take it from there.
Many of us have old stories and ways of being which get in the way of uncovering and recognising our unique gifts to ourselves and the world. I am a trauma informed integrative psychotherapist assisting people appreciate who they are, and who they might want to become. I'm passionate about helping people flourish through realising their potential in personal mission, vocation, self development, and relationships.
Many of us have old stories and ways of being which get in the way of uncovering and recognising our unique gifts to ourselves and the world. I am a trauma informed integrative psychotherapist assisting people appreciate who they are, and who they might want to become. I'm passionate about helping people flourish through realising their potential in personal mission, vocation, self development, and relationships.
You may find yourself overthinking relationships, people pleasing, struggling to trust others, fearing rejection or feeling lonely, anxious or not good enough.
I help clients understand how their life and relationship experiences have shaped the way they currently relate to themselves and others. Clients often share that gaining a deeper understanding of their patterns helps make sense of reactions that previously felt confusing or overwhelming.
You may find yourself overthinking relationships, people pleasing, struggling to trust others, fearing rejection or feeling lonely, anxious or not good enough.
I help clients understand how their life and relationship experiences have shaped the way they currently relate to themselves and others. Clients often share that gaining a deeper understanding of their patterns helps make sense of reactions that previously felt confusing or overwhelming.
I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
I create a relaxed, judgment-free space for clients to express themselves authentically. With a down-to-earth approach, I prioritise building a trusting therapeutic relationship and supporting change at their own pace. I work in CBT, ACT, DBT, Schema, Animal Assisted Therapy, Gender-affirming therapy and non-directive perinatal counselling.
I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
I create a relaxed, judgment-free space for clients to express themselves authentically. With a down-to-earth approach, I prioritise building a trusting therapeutic relationship and supporting change at their own pace. I work in CBT, ACT, DBT, Schema, Animal Assisted Therapy, Gender-affirming therapy and non-directive perinatal counselling.
Many children and adolescents, especially those with ADHD or autism, face anxiety, big emotions, and social or school pressures.
I support children and adolescents with anxiety, ADHD, and autism by providing a safe, caring space to build confidence, resilience, and coping skills. Using the Cool Kids Program and play therapy, I tailor strategies to each child’s needs.
Many children and adolescents, especially those with ADHD or autism, face anxiety, big emotions, and social or school pressures.
I support children and adolescents with anxiety, ADHD, and autism by providing a safe, caring space to build confidence, resilience, and coping skills. Using the Cool Kids Program and play therapy, I tailor strategies to each child’s needs.
Nearby Anxiety Therapists Searches for Carlton
- Bexley
- Blakehurst
- Brighton-Le-Sands
- Hurstville
- Kingsgrove
- Kogarah
- Mortdale
- Oatley
- Penshurst
- Ramsgate
- Rockdale
- Sans Souci
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.