Parenting Psychologists and Therapists in Caringbah, NSW
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, trauma, identity questions, or life transitions. Their goal is to better understand themselves, feel accepted rather than “fixed,” and build confidence using strengths-based, practical strategies that genuinely fit them. I am also an EMDR therapist and support clients in processing trauma in a safe, compassionate way. I too am a mum of two and proudly neurodivergent myself.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, trauma, identity questions, or life transitions. Their goal is to better understand themselves, feel accepted rather than “fixed,” and build confidence using strengths-based, practical strategies that genuinely fit them. I am also an EMDR therapist and support clients in processing trauma in a safe, compassionate way. I too am a mum of two and proudly neurodivergent myself.
I offer a warm, supportive space to help you process the challenges of this transition, from overwhelm, low mood and anxiety to shifts in your relationship or parenting struggles.
I’m Laura, a psychotherapist and postpartum doula offering a warm, person-centred space where you can feel heard and supported. My approach is gentle, collaborative, and grounded in attachment theory, somatic psychotherapy, and I offer a warm, non-judgmental space to feel held and supported as well as offering parenting guidance, and relationship support.
I offer a warm, supportive space to help you process the challenges of this transition, from overwhelm, low mood and anxiety to shifts in your relationship or parenting struggles.
I’m Laura, a psychotherapist and postpartum doula offering a warm, person-centred space where you can feel heard and supported. My approach is gentle, collaborative, and grounded in attachment theory, somatic psychotherapy, and I offer a warm, non-judgmental space to feel held and supported as well as offering parenting guidance, and relationship support.
Life can be hard as it is, then it can feel like the universe throws you a curveball. Whether it be dealing with relationships, conflicts, life transitions, or figuring out who you want to be; therapy can be the first step to getting you in the right direction. I believe that there is no issue too small, they are all worth exploring. Taking the person-centered approach means I tap into where you're at and finding the right support for you. I work with you to highlight your strengths, build confidence and the autonomy to jump into the driver's seat, to make decisions about your life.
Life can be hard as it is, then it can feel like the universe throws you a curveball. Whether it be dealing with relationships, conflicts, life transitions, or figuring out who you want to be; therapy can be the first step to getting you in the right direction. I believe that there is no issue too small, they are all worth exploring. Taking the person-centered approach means I tap into where you're at and finding the right support for you. I work with you to highlight your strengths, build confidence and the autonomy to jump into the driver's seat, to make decisions about your life.
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
Whether we sit together in my private counselling room in Caringbah, walk side-by-side in nature in Walk & Talk Therapy, or connect online from anywhere in Australia, this is a space where you can put some of the pressures of life down.
My clients tend to lead very busy lives so I offer flexible options such as weekday, evening and weekend appointments.
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
Whether we sit together in my private counselling room in Caringbah, walk side-by-side in nature in Walk & Talk Therapy, or connect online from anywhere in Australia, this is a space where you can put some of the pressures of life down.
My clients tend to lead very busy lives so I offer flexible options such as weekday, evening and weekend appointments.
I support women in healing after divorce or separation through a multifaceted therapeutic approach grounded in forgiveness, letting go and self-compassion. My work integrates mindfulness-based strategies to managing stress levels; encourages meaningful self-care practices, and helps clients process grief and losses with intention. Together we shape a narrative that honours resilience, perseverance, and post transition growth.
I support women in healing after divorce or separation through a multifaceted therapeutic approach grounded in forgiveness, letting go and self-compassion. My work integrates mindfulness-based strategies to managing stress levels; encourages meaningful self-care practices, and helps clients process grief and losses with intention. Together we shape a narrative that honours resilience, perseverance, and post transition growth.
Hello everyone, welcome! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.
Hello everyone, welcome! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.
This might include difficulty forming or maintaining relationships, repeating patterns of conflict, family stress, parenting feeling overwhelming or a persistent sense of disconnection or loneliness.
With 15 years of experience across varied clinical and organisational settings, including senior roles supporting and managing psychologists and social workers, I bring a well-developed understanding of how anxiety, trauma and relational stress show up in everyday life. This allows therapy to move beyond surface coping toward meaningful, sustainable change.
This might include difficulty forming or maintaining relationships, repeating patterns of conflict, family stress, parenting feeling overwhelming or a persistent sense of disconnection or loneliness.
With 15 years of experience across varied clinical and organisational settings, including senior roles supporting and managing psychologists and social workers, I bring a well-developed understanding of how anxiety, trauma and relational stress show up in everyday life. This allows therapy to move beyond surface coping toward meaningful, sustainable change.
I’m a Clinical Psychologist with 17 years experience, supporting adults and adolescents (15 yrs +) experiencing anxiety, depression, stress, burnout, trauma, relationship difficulties, grief and loss, chronic health concerns, and life transitions. I provide a warm and non-judgemental space where clients feel comfortable exploring their concerns and work towards meaningful change.
My approach to therapy is collaborative and practical. I understand that reaching out for support can feel overwhelming, and I aim to create a therapeutic environment where clients feel heard, understood, and supported at their own pace.
I’m a Clinical Psychologist with 17 years experience, supporting adults and adolescents (15 yrs +) experiencing anxiety, depression, stress, burnout, trauma, relationship difficulties, grief and loss, chronic health concerns, and life transitions. I provide a warm and non-judgemental space where clients feel comfortable exploring their concerns and work towards meaningful change.
My approach to therapy is collaborative and practical. I understand that reaching out for support can feel overwhelming, and I aim to create a therapeutic environment where clients feel heard, understood, and supported at their own pace.
Are you experiencing relationship struggles or marriage breakdown. Wanting to refresh, renew or repair your relationship with your partner or family member. Or feeling crushed by grief and sadness. Anxious. Depressed. Stressed. Overwhelmed. Discouraged. Low self-esteem. If you are looking for compassionate care, support, hope for the future and a transformed emotional life - then I may be able to help. I am a warm, relational counsellor who offers experience, wisdom and compassion. I can provide practical skills and strategies to assist alongside empowering you to find your own unique way forward.
Are you experiencing relationship struggles or marriage breakdown. Wanting to refresh, renew or repair your relationship with your partner or family member. Or feeling crushed by grief and sadness. Anxious. Depressed. Stressed. Overwhelmed. Discouraged. Low self-esteem. If you are looking for compassionate care, support, hope for the future and a transformed emotional life - then I may be able to help. I am a warm, relational counsellor who offers experience, wisdom and compassion. I can provide practical skills and strategies to assist alongside empowering you to find your own unique way forward.
I am dedicated in offering a range of tailored evidenced based approaches for a wide range of presentations including Anxiety, OCD, phobias, work-related stress, parenting stress, depression, trauma, attachment issues, neurodivergence, low self esteem and life adjustments.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
I am dedicated in offering a range of tailored evidenced based approaches for a wide range of presentations including Anxiety, OCD, phobias, work-related stress, parenting stress, depression, trauma, attachment issues, neurodivergence, low self esteem and life adjustments.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
Anthony is a warm and person centred counsellor who offers evidence-based therapy grounded in empathy and respect. He draws on a range of well-researched, Medicare-approved approaches including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Interpersonal Psychotherapy (IPT) to support meaningful and lasting change.
Anthony is a warm and person centred counsellor who offers evidence-based therapy grounded in empathy and respect. He draws on a range of well-researched, Medicare-approved approaches including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Interpersonal Psychotherapy (IPT) to support meaningful and lasting change.
More Therapists Nearby
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
Scopic Care Family Services and Therapy
Psychologist, MA, PsyBA General
1 Endorsed
Rouse Hill, NSW 2155
If you are seeking a space where you can feel understood and supported in creating impactful change, I would be honoured to connect and work alongside you.
If you are seeking a space where you can feel understood and supported in creating impactful change, I would be honoured to connect and work alongside you.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6.
During the initial interview, Jackie will ask about your presenting concern and explore the history surrounding the problem for which you need help. Then she will develop a formal psychometric assessment plan for ADHD, Autism, School Readiness, Giftedness et., for example, or plan a course of therapy to suit your or your child's individual needs.
Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6.
During the initial interview, Jackie will ask about your presenting concern and explore the history surrounding the problem for which you need help. Then she will develop a formal psychometric assessment plan for ADHD, Autism, School Readiness, Giftedness et., for example, or plan a course of therapy to suit your or your child's individual needs.
Psychologist Specialising in Parenting, Mental Health, childhood trauma and Child Development.
My approach is warm, open, and non-judgemental, and I aim to create a safe, supportive and fun (for younger children) space. My work is informed by attachment theory, which highlights the importance of how early relationships impact later life, and through a trauma-informed lens. Additionally, I continue to work for NSW health supporting families in crisis.
Psychologist Specialising in Parenting, Mental Health, childhood trauma and Child Development.
My approach is warm, open, and non-judgemental, and I aim to create a safe, supportive and fun (for younger children) space. My work is informed by attachment theory, which highlights the importance of how early relationships impact later life, and through a trauma-informed lens. Additionally, I continue to work for NSW health supporting families in crisis.
Integrating evidence-based practices to help you thrive in relationships and life. I’m Vera, a passionate therapist dedicated to guiding you through your personal journey with counseling, therapy, and hypnosis. My approach centres around you, creating a nurturing space where you can explore and overcome your challenges. I specialise in empowering you to build healthier relationships, increase your resilience, and foster a deeper understanding of yourself. With my support, you can achieve lasting personal growth and transformative changes in your life.
Integrating evidence-based practices to help you thrive in relationships and life. I’m Vera, a passionate therapist dedicated to guiding you through your personal journey with counseling, therapy, and hypnosis. My approach centres around you, creating a nurturing space where you can explore and overcome your challenges. I specialise in empowering you to build healthier relationships, increase your resilience, and foster a deeper understanding of yourself. With my support, you can achieve lasting personal growth and transformative changes in your life.
I provide evidence-based therapies like CBT, DBT, TF-CBT, and ACT, plus parenting programs such as Circle of Security and Emotion Coaching.
Welcome! I am a Mental Health Professional offering evidence-based, compassionate online therapy across Australia. I am an approved Victims of Crime counsellor, supporting individuals impacted by trauma and complex life experiences. I help clients build practical tools to manage anxiety, depression, behavioural challenges, and trauma, strengthen emotional regulation, and improve relationships. I provide culturally sensitive, neuro-affirming, inclusive care.
I provide evidence-based therapies like CBT, DBT, TF-CBT, and ACT, plus parenting programs such as Circle of Security and Emotion Coaching.
Welcome! I am a Mental Health Professional offering evidence-based, compassionate online therapy across Australia. I am an approved Victims of Crime counsellor, supporting individuals impacted by trauma and complex life experiences. I help clients build practical tools to manage anxiety, depression, behavioural challenges, and trauma, strengthen emotional regulation, and improve relationships. I provide culturally sensitive, neuro-affirming, inclusive care.
I am a registered Clinical Counsellor/Psychotherapist specialising in the treatment of emotional distress, anxiety, interpersonal difficulties and impulsive /self-destructive behaviours. I employ a holistic, solutions-based approach integrating dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). I am a trauma informed practitioner and this as well as the various modalities allows me to formulate the most appropriate assistance, enabling an individual to find a new valued way of living.
I am a registered Clinical Counsellor/Psychotherapist specialising in the treatment of emotional distress, anxiety, interpersonal difficulties and impulsive /self-destructive behaviours. I employ a holistic, solutions-based approach integrating dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). I am a trauma informed practitioner and this as well as the various modalities allows me to formulate the most appropriate assistance, enabling an individual to find a new valued way of living.
If you are struggling with anxiety, trauma, shame, anger, overwhelm, numbness, dissociation or patterns you don’t fully understand but feel stuck in then I am able to help (See my website for more) I also offer parenting support.
Having worked with many different therapeutic modalities I now primarily use Internal Family Systems (IFS) because it offers the most compassionate and effective way I know to understand and work with the full complexity of human experience and create deep and lasting healing. I integrate somatic, polyvagal, AEDP and mindfulness based practices.
If you are struggling with anxiety, trauma, shame, anger, overwhelm, numbness, dissociation or patterns you don’t fully understand but feel stuck in then I am able to help (See my website for more) I also offer parenting support.
Having worked with many different therapeutic modalities I now primarily use Internal Family Systems (IFS) because it offers the most compassionate and effective way I know to understand and work with the full complexity of human experience and create deep and lasting healing. I integrate somatic, polyvagal, AEDP and mindfulness based practices.
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.