Gottman Method Psychologists and Therapists in Caringbah, NSW
Kellie is a warm and personable counsellor based in Caringbah, Sydney Australia. She has several years experience working with individuals and couples in the field of psychotherapy. She is equipped to support you to overcome a variety of life’s challenges and improve your relationships. Counselling sessions available face-to-face, via phone or video call.
Kellie is a warm and personable counsellor based in Caringbah, Sydney Australia. She has several years experience working with individuals and couples in the field of psychotherapy. She is equipped to support you to overcome a variety of life’s challenges and improve your relationships. Counselling sessions available face-to-face, via phone or video call.
Anthony is a warm and person centred counsellor who offers evidence-based therapy grounded in empathy and respect. He draws on a range of well-researched, Medicare-approved approaches including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Interpersonal Psychotherapy (IPT) to support meaningful and lasting change.
Anthony is a warm and person centred counsellor who offers evidence-based therapy grounded in empathy and respect. He draws on a range of well-researched, Medicare-approved approaches including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Interpersonal Psychotherapy (IPT) to support meaningful and lasting change.
I’m Alana Russell, an Accredited Social Worker and trauma-informed therapist in private practice. I provide compassionate, evidence based counselling to individuals, couples, families, first responders, and veterans both online Australia-wide and in-person in Caringbah & Surry Hills, Sydney. My work focuses on helping people heal from trauma, manage stress and burnout, strengthen relationships, and build meaningful resilience so they can feel lighter, more grounded, and back in control of their lives.
I’m Alana Russell, an Accredited Social Worker and trauma-informed therapist in private practice. I provide compassionate, evidence based counselling to individuals, couples, families, first responders, and veterans both online Australia-wide and in-person in Caringbah & Surry Hills, Sydney. My work focuses on helping people heal from trauma, manage stress and burnout, strengthen relationships, and build meaningful resilience so they can feel lighter, more grounded, and back in control of their lives.
Life can be hard as it is, then it can feel like the universe throws you a curveball. Whether it be dealing with relationships, conflicts, life transitions, or figuring out who you want to be; therapy can be the first step to getting you in the right direction. I believe that there is no issue too small, they are all worth exploring. Taking the person-centered approach means I tap into where you're at and finding the right support for you. I work with you to highlight your strengths, build confidence and the autonomy to jump into the driver's seat, to make decisions about your life.
Life can be hard as it is, then it can feel like the universe throws you a curveball. Whether it be dealing with relationships, conflicts, life transitions, or figuring out who you want to be; therapy can be the first step to getting you in the right direction. I believe that there is no issue too small, they are all worth exploring. Taking the person-centered approach means I tap into where you're at and finding the right support for you. I work with you to highlight your strengths, build confidence and the autonomy to jump into the driver's seat, to make decisions about your life.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
I work with Internal Family Systems (IFS), somatic and body-based therapy, Gottman Method, ACT, attachment-based and expressive therapies.
Are you a woman in Cronulla or the Sutherland Shire carrying anxiety, overwhelm, rage, or a sense of having lost yourself? Maybe you're functioning on the outside, but inside it feels like you're struggling. Women come to Wild Hearts Counselling when they are ready to try something different, something that works with your body and mind to help create space for feelings to emerge and be held with tenderness, allowing them to be witnessed and integrated. Reach out for a free 15-minute consultation.
I work with Internal Family Systems (IFS), somatic and body-based therapy, Gottman Method, ACT, attachment-based and expressive therapies.
Are you a woman in Cronulla or the Sutherland Shire carrying anxiety, overwhelm, rage, or a sense of having lost yourself? Maybe you're functioning on the outside, but inside it feels like you're struggling. Women come to Wild Hearts Counselling when they are ready to try something different, something that works with your body and mind to help create space for feelings to emerge and be held with tenderness, allowing them to be witnessed and integrated. Reach out for a free 15-minute consultation.
Are you struggling with anxiety, depression, or trauma? Do you feel weighed down by relationship difficulties or emotional overwhelm? My ideal client is someone seeking relief from mental health challenges, a safe space to explore their thoughts and emotions, and the tools to rebuild emotional resilience. Together, we will work towards achieving your personal goals and regaining control of your life.
Are you struggling with anxiety, depression, or trauma? Do you feel weighed down by relationship difficulties or emotional overwhelm? My ideal client is someone seeking relief from mental health challenges, a safe space to explore their thoughts and emotions, and the tools to rebuild emotional resilience. Together, we will work towards achieving your personal goals and regaining control of your life.
With couples I also like to draw from Gottman Method and Family Systems Therapy.
Are you experiencing relationship struggles or marriage breakdown. Wanting to refresh, renew or repair your relationship with your partner or family member. Or feeling crushed by grief and sadness. Anxious. Depressed. Stressed. Overwhelmed. Discouraged. Low self-esteem. If you are looking for compassionate care, support, hope for the future and a transformed emotional life - then I may be able to help. I am a warm, relational counsellor who offers experience, wisdom and compassion. I can provide practical skills and strategies to assist alongside empowering you to find your own unique way forward.
With couples I also like to draw from Gottman Method and Family Systems Therapy.
Are you experiencing relationship struggles or marriage breakdown. Wanting to refresh, renew or repair your relationship with your partner or family member. Or feeling crushed by grief and sadness. Anxious. Depressed. Stressed. Overwhelmed. Discouraged. Low self-esteem. If you are looking for compassionate care, support, hope for the future and a transformed emotional life - then I may be able to help. I am a warm, relational counsellor who offers experience, wisdom and compassion. I can provide practical skills and strategies to assist alongside empowering you to find your own unique way forward.
More Therapists Nearby
I have been a Psychologist for 24 years . I see clients struggling with Depression; Anxiety ; Stress related issues; Emotional eating & eating disorders; , ADHD ; Crisis and Trauma .
I have been a Psychologist for 24 years . I see clients struggling with Depression; Anxiety ; Stress related issues; Emotional eating & eating disorders; , ADHD ; Crisis and Trauma .
Hi I’m Kate. With over 20 years of experience working alongside individuals, I provide a compassionate and reflective therapeutic space for people from all walks of life. We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions.
In therapy, we gently explore the internal and relational patterns that may be keeping you stuck, overwhelmed, or emotionally depleted. These patterns can be shaped by past experiences, trauma, and current stress.
Hi I’m Kate. With over 20 years of experience working alongside individuals, I provide a compassionate and reflective therapeutic space for people from all walks of life. We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions.
In therapy, we gently explore the internal and relational patterns that may be keeping you stuck, overwhelmed, or emotionally depleted. These patterns can be shaped by past experiences, trauma, and current stress.
Julie Berg has over 35 years of experience assisting people to resolve the wide range of personal and work-related problems that individuals, couples and families can experience throughout a lifetime. Julie brings a practical and down-to-earth approach using best practice psychology combined with professional and personal wisdom. Couples Counselling, Stress and Mental Health Issues, Trauma and Loss, Career Coaching, Workers Compensation and CTP claims for psychological injuries.
Julie Berg has over 35 years of experience assisting people to resolve the wide range of personal and work-related problems that individuals, couples and families can experience throughout a lifetime. Julie brings a practical and down-to-earth approach using best practice psychology combined with professional and personal wisdom. Couples Counselling, Stress and Mental Health Issues, Trauma and Loss, Career Coaching, Workers Compensation and CTP claims for psychological injuries.
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean. We offer counselling with low cost or bulk billing.
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean. We offer counselling with low cost or bulk billing.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
As a registered clinical counsellor, I offer clients the possibility to work through and resolve all types questions, experiences & situations related to sexuality and relationships. Understanding the psychology and the culture through which sexuality is experienced is integral to finding well being and happiness. Shame, guilt, anxiety, as well as other psychological or medical conditions, can profoundly affect how we experience sexuality and deeply impact or attach itself to the complexities of our personal history and life experiences. Let me help you find a pathway that belongs to you, so that you may find confidence & growth.
As a registered clinical counsellor, I offer clients the possibility to work through and resolve all types questions, experiences & situations related to sexuality and relationships. Understanding the psychology and the culture through which sexuality is experienced is integral to finding well being and happiness. Shame, guilt, anxiety, as well as other psychological or medical conditions, can profoundly affect how we experience sexuality and deeply impact or attach itself to the complexities of our personal history and life experiences. Let me help you find a pathway that belongs to you, so that you may find confidence & growth.
Collaboration is the key to a successful therapy experience. Initially, our sessions will focus on your concerns to clarify your needs. Then, together, we will explore the treatment approaches that are best suited to meet your needs.
Collaboration is the key to a successful therapy experience. Initially, our sessions will focus on your concerns to clarify your needs. Then, together, we will explore the treatment approaches that are best suited to meet your needs.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Christine Marsden at Quatro Wellbeing is dedicated to provide a safe and supportive space for you to explore your health path. She works with couples and individuals. She trained as a relational psychoanalytic psychotherapist. This means she works with you from the inside out. To help you gain awareness of what informs your patterns, your life journey and life story and influences. Her work helps you reach a place where you understand what you want to change, build or strengthen.
Christine Marsden at Quatro Wellbeing is dedicated to provide a safe and supportive space for you to explore your health path. She works with couples and individuals. She trained as a relational psychoanalytic psychotherapist. This means she works with you from the inside out. To help you gain awareness of what informs your patterns, your life journey and life story and influences. Her work helps you reach a place where you understand what you want to change, build or strengthen.
Sometimes life can feel overwhelming. Feeling stressed and anxious or navigating difficult relationships can start to take a toll. I understand the many challenges life can present us with and the benefit that counselling can provide in navigating such difficulties. Counselling provides a space for sharing, exploring insights and new perspectives with compassionate support. You may start to notice changes such as less reactivity, less irritation, improved connection with friends, loved ones and yourself.
Sometimes life can feel overwhelming. Feeling stressed and anxious or navigating difficult relationships can start to take a toll. I understand the many challenges life can present us with and the benefit that counselling can provide in navigating such difficulties. Counselling provides a space for sharing, exploring insights and new perspectives with compassionate support. You may start to notice changes such as less reactivity, less irritation, improved connection with friends, loved ones and yourself.
It deeply affects me to see people living with wounds caused by trauma, abuse, grief, relationship breakdown, or overwhelming life experiences. Many feel trapped inside patterns of fear, shame, anxiety, or emotional exhaustion that were never theirs to carry. I provide a safe, compassionate, and non-judgmental space where clients can feel heard, respected, and supported as they work toward healing and stability. I work with children, adolescents, adults, couples, and families from diverse cultural backgrounds, with particular experience in trauma and domestic violence.
It deeply affects me to see people living with wounds caused by trauma, abuse, grief, relationship breakdown, or overwhelming life experiences. Many feel trapped inside patterns of fear, shame, anxiety, or emotional exhaustion that were never theirs to carry. I provide a safe, compassionate, and non-judgmental space where clients can feel heard, respected, and supported as they work toward healing and stability. I work with children, adolescents, adults, couples, and families from diverse cultural backgrounds, with particular experience in trauma and domestic violence.
See more therapy options for Caringbah
Nearby Gottman Method Therapists Searches for Caringbah
- Botany
- Campsie
- Cronulla
- Dulwich Hill
- Engadine
- Hurstville
- Kogarah
- Maroubra
- Marrickville
- Mascot
- Miranda
- Sutherland
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.