Divorce Psychologists and Therapists in Caringbah, NSW
I support women in healing after divorce or separation through a multifaceted therapeutic approach grounded in forgiveness, letting go and self-compassion.
If you are going through divorce or separation I would like to support you through your journey. Together we will gently make space for grief, and cultivate self-compassion and forgiveness while building a meaningful and fulfilling life rooted in acceptance of what it is and letting go of what could have been.
I support women in healing after divorce or separation through a multifaceted therapeutic approach grounded in forgiveness, letting go and self-compassion.
If you are going through divorce or separation I would like to support you through your journey. Together we will gently make space for grief, and cultivate self-compassion and forgiveness while building a meaningful and fulfilling life rooted in acceptance of what it is and letting go of what could have been.
Anthony is a warm and person centred counsellor who offers evidence-based therapy grounded in empathy and respect. He draws on a range of well-researched, Medicare-approved approaches including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Interpersonal Psychotherapy (IPT) to support meaningful and lasting change.
Anthony is a warm and person centred counsellor who offers evidence-based therapy grounded in empathy and respect. He draws on a range of well-researched, Medicare-approved approaches including EMDR (Eye Movement Desensitisation and Reprocessing), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Interpersonal Psychotherapy (IPT) to support meaningful and lasting change.
I’m Jemima, a registered counsellor in Caringbah, Sutherland Shire.
I support women who are carrying a lot - often holding everything together on the outside, while inside feeling anxious, overwhelmed, stretched thin, or quietly exhausted.
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
If you’re used to being the capable or dependable one, counselling can be a place where you don’t have to keep yourself held together.
My experience spans community counselling, bereavement care, hospitals, and crisis support.
I’m Jemima, a registered counsellor in Caringbah, Sutherland Shire.
I support women who are carrying a lot - often holding everything together on the outside, while inside feeling anxious, overwhelmed, stretched thin, or quietly exhausted.
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
If you’re used to being the capable or dependable one, counselling can be a place where you don’t have to keep yourself held together.
My experience spans community counselling, bereavement care, hospitals, and crisis support.
I’m Alana Russell, an Accredited Social Worker and trauma-informed therapist in private practice. I provide compassionate, evidence based counselling to individuals, couples, families, first responders, and veterans both online Australia-wide and in-person in Caringbah & Surry Hills, Sydney. My work focuses on helping people heal from trauma, manage stress and burnout, strengthen relationships, and build meaningful resilience so they can feel lighter, more grounded, and back in control of their lives.
I’m Alana Russell, an Accredited Social Worker and trauma-informed therapist in private practice. I provide compassionate, evidence based counselling to individuals, couples, families, first responders, and veterans both online Australia-wide and in-person in Caringbah & Surry Hills, Sydney. My work focuses on helping people heal from trauma, manage stress and burnout, strengthen relationships, and build meaningful resilience so they can feel lighter, more grounded, and back in control of their lives.
As a dedicated and compassionate counselor, Trix is committed to providing exceptional care to clients seeking support and guidance. With a background in working with refugee trauma and 10 years of experience, She offers a wealth of expertise in trauma counseling, e.g. anxiety, trauma recovery, relationship issues, etc. She believes in a holistic approach to counseling and neuro plasticity, addressing the interconnectedness of mind, body, and spirit and working with a bio-psycho-social model of treatment. Through evidence-based techniques and personalized treatment plans, she strive to empower individuals to overcome challenges.
As a dedicated and compassionate counselor, Trix is committed to providing exceptional care to clients seeking support and guidance. With a background in working with refugee trauma and 10 years of experience, She offers a wealth of expertise in trauma counseling, e.g. anxiety, trauma recovery, relationship issues, etc. She believes in a holistic approach to counseling and neuro plasticity, addressing the interconnectedness of mind, body, and spirit and working with a bio-psycho-social model of treatment. Through evidence-based techniques and personalized treatment plans, she strive to empower individuals to overcome challenges.
Are you experiencing relationship struggles or marriage breakdown. Wanting to refresh, renew or repair your relationship with your partner or family member. Or feeling crushed by grief and sadness. Anxious. Depressed. Stressed. Overwhelmed. Discouraged. Low self-esteem. If you are looking for compassionate care, support, hope for the future and a transformed emotional life - then I may be able to help. I am a warm, relational counsellor who offers experience, wisdom and compassion. I can provide practical skills and strategies to assist alongside empowering you to find your own unique way forward.
Are you experiencing relationship struggles or marriage breakdown. Wanting to refresh, renew or repair your relationship with your partner or family member. Or feeling crushed by grief and sadness. Anxious. Depressed. Stressed. Overwhelmed. Discouraged. Low self-esteem. If you are looking for compassionate care, support, hope for the future and a transformed emotional life - then I may be able to help. I am a warm, relational counsellor who offers experience, wisdom and compassion. I can provide practical skills and strategies to assist alongside empowering you to find your own unique way forward.
Are you a woman in Cronulla or the Sutherland Shire carrying anxiety, overwhelm, rage, or a sense of having lost yourself? Maybe you're functioning on the outside, but inside it feels like you're struggling. Women come to Wild Hearts Counselling when they are ready to try something different, something that works with your body and mind to help create space for feelings to emerge and be held with tenderness, allowing them to be witnessed and integrated. Reach out for a free 15-minute consultation.
Are you a woman in Cronulla or the Sutherland Shire carrying anxiety, overwhelm, rage, or a sense of having lost yourself? Maybe you're functioning on the outside, but inside it feels like you're struggling. Women come to Wild Hearts Counselling when they are ready to try something different, something that works with your body and mind to help create space for feelings to emerge and be held with tenderness, allowing them to be witnessed and integrated. Reach out for a free 15-minute consultation.
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Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
I am passionate about helping those who struggle with mental health as well as supervising other professionals. Clients come to me with their disorders, issues, struggles and relationship problems and want to find better ways to cope and deal with their concerns. Their goals are to be happier, learn better ways to deal with their concerns and move on from their past traumas.
I am passionate about helping those who struggle with mental health as well as supervising other professionals. Clients come to me with their disorders, issues, struggles and relationship problems and want to find better ways to cope and deal with their concerns. Their goals are to be happier, learn better ways to deal with their concerns and move on from their past traumas.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
I’m not your everyday therapist. I help people break free from old patterns, reconnect with themselves, and create real change. My approach goes beyond traditional talk therapy—I blend psychotherapy with somatic and alternative methods to get to the root of what’s keeping you stuck. Whether you’re navigating a relationship breakdown, stuck in old patterns, or searching for a stronger sense of self, this work goes beyond talking—it’s about feeling, shifting, and truly changing. If you’re ready to break free from what’s been holding you back, let’s dive in.
I’m not your everyday therapist. I help people break free from old patterns, reconnect with themselves, and create real change. My approach goes beyond traditional talk therapy—I blend psychotherapy with somatic and alternative methods to get to the root of what’s keeping you stuck. Whether you’re navigating a relationship breakdown, stuck in old patterns, or searching for a stronger sense of self, this work goes beyond talking—it’s about feeling, shifting, and truly changing. If you’re ready to break free from what’s been holding you back, let’s dive in.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
My ideal client is someone who feels emotionally overwhelmed, stuck in repeating patterns, or disconnected from themselves or loved ones. They may struggle with anxiety, unresolved family dynamics, or challenges in their relationship. What they truly need is a safe, non-judgmental space to be heard and understood. Their goal is to heal, find clarity, and build healthier relationships — with themselves and others. They want change because they long for emotional balance, deeper connection, and a more authentic life.
My ideal client is someone who feels emotionally overwhelmed, stuck in repeating patterns, or disconnected from themselves or loved ones. They may struggle with anxiety, unresolved family dynamics, or challenges in their relationship. What they truly need is a safe, non-judgmental space to be heard and understood. Their goal is to heal, find clarity, and build healthier relationships — with themselves and others. They want change because they long for emotional balance, deeper connection, and a more authentic life.
Looking for a new therapist can be hard, especially when you really need help. I hope to help your search. I'm a warm, caring therapist here to help heal from trauma, anxiety, attachment, relationship, self-sabotage & self-worth issues.
Clients come to me compassionate, trauma-informed and neurodiversity-affirming therapy. I take pride in empowering my clients to create real, lasting & positive change in their lives.
Reaching out to a new therapist can feel daunting, but I hope you will take a moment to call or get in touch to see how I can help. I promise to make the process as welcoming and as easy as possible.
Looking for a new therapist can be hard, especially when you really need help. I hope to help your search. I'm a warm, caring therapist here to help heal from trauma, anxiety, attachment, relationship, self-sabotage & self-worth issues.
Clients come to me compassionate, trauma-informed and neurodiversity-affirming therapy. I take pride in empowering my clients to create real, lasting & positive change in their lives.
Reaching out to a new therapist can feel daunting, but I hope you will take a moment to call or get in touch to see how I can help. I promise to make the process as welcoming and as easy as possible.
I work with people who feel overwhelmed, stuck, or unsure of themselves - often during life transitions, periods of stress, times of decision, or after difficult emotional experiences. You might be facing anxiety, overthinking, loss, burnout, or a quiet sense of being behind in life. I also work with all types of relationships - romantic, family, friendships, and work dynamics. Some people come with something specific, others with a feeling they can’t quite name. I offer a calm, supportive space where you can slow down, make sense of things, and gently find your way back to yourself.
I work with people who feel overwhelmed, stuck, or unsure of themselves - often during life transitions, periods of stress, times of decision, or after difficult emotional experiences. You might be facing anxiety, overthinking, loss, burnout, or a quiet sense of being behind in life. I also work with all types of relationships - romantic, family, friendships, and work dynamics. Some people come with something specific, others with a feeling they can’t quite name. I offer a calm, supportive space where you can slow down, make sense of things, and gently find your way back to yourself.
Hi, for the last 20 years I have been working with people who are experiencing challenges in their relationships. Conflict and communication problems often at the heart of these challenges. For many years I saw this when mediating with couples or parents who had decided to separate. Now through counselling I prefer to focus on the source of the problems before its too late. My particular motivation is to prevent conflict having a negative impact on children when they are involved.
Hi, for the last 20 years I have been working with people who are experiencing challenges in their relationships. Conflict and communication problems often at the heart of these challenges. For many years I saw this when mediating with couples or parents who had decided to separate. Now through counselling I prefer to focus on the source of the problems before its too late. My particular motivation is to prevent conflict having a negative impact on children when they are involved.
I support individuals and couples facing relationship challenges, separation, or divorce.
My clients are usually people who feel stuck in their relationships or after a breakup. Many already have insight—they understand their patterns but can’t seem to change them, which often leads to frustration, shame, or self-doubt. I help them understand what’s happening within their internal system—both emotionally and practically—so they can recognise their triggers, regulate their responses, and respond differently in real situations. This includes working through the patterns and reactions that keep them stuck, so they can move forward in a way that actually feels different.
I support individuals and couples facing relationship challenges, separation, or divorce.
My clients are usually people who feel stuck in their relationships or after a breakup. Many already have insight—they understand their patterns but can’t seem to change them, which often leads to frustration, shame, or self-doubt. I help them understand what’s happening within their internal system—both emotionally and practically—so they can recognise their triggers, regulate their responses, and respond differently in real situations. This includes working through the patterns and reactions that keep them stuck, so they can move forward in a way that actually feels different.
I specialise in complete life transformations, from navigating divorce, to creating new careers, reconnecting with your identity, and finally unpacking the painful trauma you have been carrying all on your own.
Are you feeling overwhelmed? Relationship issues, trauma, family expectations, cultural pressures, everything weighing you down and making it impossible for you to see a way out? I'm Azita, I help people exactly like you uncover the tools and roadmaps they need to finally break free of the cycle of pressure, exhaustion, confusion, and depression. There is no need to live this way, when a new life is possible. Just reach out.
I specialise in complete life transformations, from navigating divorce, to creating new careers, reconnecting with your identity, and finally unpacking the painful trauma you have been carrying all on your own.
Are you feeling overwhelmed? Relationship issues, trauma, family expectations, cultural pressures, everything weighing you down and making it impossible for you to see a way out? I'm Azita, I help people exactly like you uncover the tools and roadmaps they need to finally break free of the cycle of pressure, exhaustion, confusion, and depression. There is no need to live this way, when a new life is possible. Just reach out.
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
Separation and divorce?
In my work with clients, I strive to create an empathetic environment that is warm, supportive, and relaxed because I believe being heard can give you the greatest feeling of relief you may ever experience on your healing journey. I know (personally!) the courage it takes to share your challenges with a counsellor so hearing your story would be an honour.
Separation and divorce?
In my work with clients, I strive to create an empathetic environment that is warm, supportive, and relaxed because I believe being heard can give you the greatest feeling of relief you may ever experience on your healing journey. I know (personally!) the courage it takes to share your challenges with a counsellor so hearing your story would be an honour.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.