Grief Psychologists and Therapists in Caringbah, NSW
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
Whether we sit together in my private counselling room in Caringbah, walk side-by-side in nature in Walk & Talk Therapy, or connect online from anywhere in Australia, this is a space where you can put some of the pressures of life down.
My clients tend to lead very busy lives so I offer flexible options such as weekday, evening and weekend appointments.
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
Whether we sit together in my private counselling room in Caringbah, walk side-by-side in nature in Walk & Talk Therapy, or connect online from anywhere in Australia, this is a space where you can put some of the pressures of life down.
My clients tend to lead very busy lives so I offer flexible options such as weekday, evening and weekend appointments.
Or feeling crushed by grief and sadness.
I am a specialist in bringing health and healing to relationships, and companioning people working through the pain and sadness of grief and loss. I am warm, compassionate, experienced, and I really care about the people who come to me for help. I am an Emotionally Focused Therapist but also work with other modalities to help bring healing.
Or feeling crushed by grief and sadness.
I am a specialist in bringing health and healing to relationships, and companioning people working through the pain and sadness of grief and loss. I am warm, compassionate, experienced, and I really care about the people who come to me for help. I am an Emotionally Focused Therapist but also work with other modalities to help bring healing.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
Life can be hard as it is, then it can feel like the universe throws you a curveball. Whether it be dealing with relationships, conflicts, life transitions, or figuring out who you want to be; therapy can be the first step to getting you in the right direction. I believe that there is no issue too small, they are all worth exploring. Taking the person-centered approach means I tap into where you're at and finding the right support for you. I work with you to highlight your strengths, build confidence and the autonomy to jump into the driver's seat, to make decisions about your life.
Life can be hard as it is, then it can feel like the universe throws you a curveball. Whether it be dealing with relationships, conflicts, life transitions, or figuring out who you want to be; therapy can be the first step to getting you in the right direction. I believe that there is no issue too small, they are all worth exploring. Taking the person-centered approach means I tap into where you're at and finding the right support for you. I work with you to highlight your strengths, build confidence and the autonomy to jump into the driver's seat, to make decisions about your life.
Hi, I’m Samantha. I’m a Clinical Psychologist and the Founder of PsychologyED. I believe in meeting you where you are at and supporting you every step of the way. My approach is collaborative, supportive and genuine. I am passionate about empowering clients and creating a safe space for them to feel heard while ultimately working towards their therapeutic goals.
Hi, I’m Samantha. I’m a Clinical Psychologist and the Founder of PsychologyED. I believe in meeting you where you are at and supporting you every step of the way. My approach is collaborative, supportive and genuine. I am passionate about empowering clients and creating a safe space for them to feel heard while ultimately working towards their therapeutic goals.
Trauma, addiction, anxiety, burnout, grief, relationship stress, or that stuck feeling that's hard to name.
I'm an IFS therapist and PACFA registered counsellor, with over 13 years across hospitals, rehabs and community services and a Graduate Diploma in Mental Health and Neuroscience. I pay attention to what's underneath the surface, to the parts of you carrying something, not just the symptom. The work is steady, honest and tailored to where you're at.
Trauma, addiction, anxiety, burnout, grief, relationship stress, or that stuck feeling that's hard to name.
I'm an IFS therapist and PACFA registered counsellor, with over 13 years across hospitals, rehabs and community services and a Graduate Diploma in Mental Health and Neuroscience. I pay attention to what's underneath the surface, to the parts of you carrying something, not just the symptom. The work is steady, honest and tailored to where you're at.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, trauma, identity questions, or life transitions. Their goal is to better understand themselves, feel accepted rather than “fixed,” and build confidence using strengths-based, practical strategies that genuinely fit them. I am also an EMDR therapist and support clients in processing trauma in a safe, compassionate way. I too am a mum of two and proudly neurodivergent myself.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, trauma, identity questions, or life transitions. Their goal is to better understand themselves, feel accepted rather than “fixed,” and build confidence using strengths-based, practical strategies that genuinely fit them. I am also an EMDR therapist and support clients in processing trauma in a safe, compassionate way. I too am a mum of two and proudly neurodivergent myself.
He has expertise assisting adults with depression, grief, anxiety disorders, and OCD.
Samuel integrates ACT, CBT, DBT, and Motivational Interviewing, adapting therapy to individual needs. He has practiced across Greater Sydney in group private practice, public tertiary hospitals (ACT & NSW Health) and within specialist university clinics. Samuel provides care under Medicare mental health treatment plans and for privately insured clients.
He has expertise assisting adults with depression, grief, anxiety disorders, and OCD.
Samuel integrates ACT, CBT, DBT, and Motivational Interviewing, adapting therapy to individual needs. He has practiced across Greater Sydney in group private practice, public tertiary hospitals (ACT & NSW Health) and within specialist university clinics. Samuel provides care under Medicare mental health treatment plans and for privately insured clients.
He supports clients to navigate trauma, anxiety, depression, grief, and life’s unexpected challenges, and uses Eye Movement Desensitisation and Reprocessing (EMDR) to assist with meaningful and lasting change.
Anthony is an Accredited Mental Health Social Worker with more than 20 years’ experience providing person-centred, confidential counselling to adults, adolescents, and children. Based in Caringbah, he offers appointments in person and online via secure video link across Australia.
He supports clients to navigate trauma, anxiety, depression, grief, and life’s unexpected challenges, and uses Eye Movement Desensitisation and Reprocessing (EMDR) to assist with meaningful and lasting change.
Anthony is an Accredited Mental Health Social Worker with more than 20 years’ experience providing person-centred, confidential counselling to adults, adolescents, and children. Based in Caringbah, he offers appointments in person and online via secure video link across Australia.
Counsellor. Relationship Counsellor. Based in Caringbah, Sydney. Available in person, via phone and video call. Kellie offers empathetic and practical counselling support for individuals and couples. She specialises in relationship building, developing resilience, wellness, personal growth and improved communication skills. Kellie helps you explore the root cause so you can better understand your behaviours and feelings, let go of old patterns and make positive, lasting change.
Counsellor. Relationship Counsellor. Based in Caringbah, Sydney. Available in person, via phone and video call. Kellie offers empathetic and practical counselling support for individuals and couples. She specialises in relationship building, developing resilience, wellness, personal growth and improved communication skills. Kellie helps you explore the root cause so you can better understand your behaviours and feelings, let go of old patterns and make positive, lasting change.
I provide effective treatment to adults experiencing Anxiety, Panic attacks, OCD, Depression, Low Self -Esteem, Acute and Chronic stress & Burnout. I am My approach is to: (1) Understand the client as well as the environments in which they function (2) Teach clients effective techniques and coping strategies (3) Build strong skills to create sustainable change. Many people have seen various therapists throughout their lifetimes. Often they find themselves relapsing back to the same problems. Clients who undertake counselling with me will be guided on how to change long standing patterns of negative behaviours and progress forward.
I provide effective treatment to adults experiencing Anxiety, Panic attacks, OCD, Depression, Low Self -Esteem, Acute and Chronic stress & Burnout. I am My approach is to: (1) Understand the client as well as the environments in which they function (2) Teach clients effective techniques and coping strategies (3) Build strong skills to create sustainable change. Many people have seen various therapists throughout their lifetimes. Often they find themselves relapsing back to the same problems. Clients who undertake counselling with me will be guided on how to change long standing patterns of negative behaviours and progress forward.
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
Hi, I’m Rachel. I’m a Clinical Psychologist and the Founder of Still Mind Studio Psychology. With a deep commitment to evidence-based practice and genuine human connection, I aim to create a safe, non-judgmental space where clients feel heard, understood, and supported.
My approach blends warmth and professionalism with practical strategies tailored to each person’s unique needs and goals. I work collaboratively with clients to explore their experiences, build resilience, and ultimately foster lasting positive change.
Hi, I’m Rachel. I’m a Clinical Psychologist and the Founder of Still Mind Studio Psychology. With a deep commitment to evidence-based practice and genuine human connection, I aim to create a safe, non-judgmental space where clients feel heard, understood, and supported.
My approach blends warmth and professionalism with practical strategies tailored to each person’s unique needs and goals. I work collaboratively with clients to explore their experiences, build resilience, and ultimately foster lasting positive change.
Life can get heavy. Maybe you’re carrying something from your past that won’t let you rest, feeling disconnected from the people you love, or just running on empty and not quite sure how you got here. Whatever’s brought you to this moment — you don’t have to face it alone.
Trix Harvey is a counsellor who genuinely cares about the people she works with. With 10 years of experience — including specialised work with refugee trauma — she brings both warmth and deep expertise to every session. Her areas of focus include anxiety, trauma recovery, and relationship issues, and she works with each person as a whole: mind, body, and spirit.
Life can get heavy. Maybe you’re carrying something from your past that won’t let you rest, feeling disconnected from the people you love, or just running on empty and not quite sure how you got here. Whatever’s brought you to this moment — you don’t have to face it alone.
Trix Harvey is a counsellor who genuinely cares about the people she works with. With 10 years of experience — including specialised work with refugee trauma — she brings both warmth and deep expertise to every session. Her areas of focus include anxiety, trauma recovery, and relationship issues, and she works with each person as a whole: mind, body, and spirit.
I help people understand how difficult or painful relationship experiences shape connection, trust, boundaries and self-worth. You may find yourself overthinking relationships, people pleasing, struggling to trust others, fearing rejection or feeling lonely, anxious or not good enough. These patterns might show up with partners, in family relationships, workplaces, dating, friendships or parenting. Maybe you recognise similar responses surfacing in your interactions but feel unsure where to begin.
I help people understand how difficult or painful relationship experiences shape connection, trust, boundaries and self-worth. You may find yourself overthinking relationships, people pleasing, struggling to trust others, fearing rejection or feeling lonely, anxious or not good enough. These patterns might show up with partners, in family relationships, workplaces, dating, friendships or parenting. Maybe you recognise similar responses surfacing in your interactions but feel unsure where to begin.
Maybe you're dealing with anxiety, low mood, or the weight of something from your past that still sits with you. Maybe a life event or your current circumstances have left you feeling disconnected from yourself and from the people around you. Often there's a sense of going through the motions, surviving rather than really living, alongside a quiet hope that things could feel different. Whatever has brought you here, we'll take time to understand what's really going on underneath it without rushing or judgement. Together we make sense of the patterns shaping how you think, feel and relate, so you can start to feel more like yourself.
Maybe you're dealing with anxiety, low mood, or the weight of something from your past that still sits with you. Maybe a life event or your current circumstances have left you feeling disconnected from yourself and from the people around you. Often there's a sense of going through the motions, surviving rather than really living, alongside a quiet hope that things could feel different. Whatever has brought you here, we'll take time to understand what's really going on underneath it without rushing or judgement. Together we make sense of the patterns shaping how you think, feel and relate, so you can start to feel more like yourself.
Whilst I specialise in treating anxiety disorders, phobias and Obsessive Compulsive Disorder (OCD), I also enjoy working with people with a range of other concerns, including grief and loss, eating disorders, trauma, depression, study-related stress, low self-esteem, and difficulties managing emotions.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
Whilst I specialise in treating anxiety disorders, phobias and Obsessive Compulsive Disorder (OCD), I also enjoy working with people with a range of other concerns, including grief and loss, eating disorders, trauma, depression, study-related stress, low self-esteem, and difficulties managing emotions.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
I’m a Clinical Psychologist with 17 years experience, supporting adults and adolescents (15 yrs +) experiencing anxiety, depression, stress, burnout, trauma, relationship difficulties, grief and loss, chronic health concerns, and life transitions.
Therapy is tailored to each individual, with a focus on developing insight, emotional resilience, and strategies that are realistic and sustainable in everyday life. I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), schema therapy and EMDR.
I’m a Clinical Psychologist with 17 years experience, supporting adults and adolescents (15 yrs +) experiencing anxiety, depression, stress, burnout, trauma, relationship difficulties, grief and loss, chronic health concerns, and life transitions.
Therapy is tailored to each individual, with a focus on developing insight, emotional resilience, and strategies that are realistic and sustainable in everyday life. I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), schema therapy and EMDR.
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
See more therapy options for Caringbah
Nearby Grief Therapists Searches for Caringbah
- Caringbah South
- Cronulla
- Hurstville
- Kogarah
- Miranda
- Mortdale
- Oatley
- Ramsgate
- Sans Souci
- Sylvania
- Taren Point
- Woolooware
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.