Mindfulness-Based (MBCT) Counselling in Caringbah South, NSW
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specializes in assessment and therapy for anxiety and panic, ADHD, Autism Spectrum Disorder (ASD), depression, stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specializes in assessment and therapy for anxiety and panic, ADHD, Autism Spectrum Disorder (ASD), depression, stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
I believe in creating a tailored treatment plan for reach client to support you towards your goals, drawing from a number of evidence based therapeutic modalities including Cognitive Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Schema and Mindfulness.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
I believe in creating a tailored treatment plan for reach client to support you towards your goals, drawing from a number of evidence based therapeutic modalities including Cognitive Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Schema and Mindfulness.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
More Therapists Nearby
Jaimee integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Behaviour, Narrative Therapy, Gottman Theory for Couples Counselling, Mindfulness, Person-Centred Therapy, Family-Based Therapy for anorexia nervosa (FBT), and Cognitive Behavioural Therapy for Eating Disorders (CBT-E).
Jaimee is a passionate counsellor and certified eating disorder clinician with a high level of emotional intelligence that accelerates her connection with people. Jaimee has experience working with eating disorders and body image, anxiety and panic attacks, depression, adolescents mental health, personal issues, self esteem, self harm and suicide ideation, stress, procrastination and motivations, couples and family Counselling, trauma and post traumatic stress disorders, employment assistant programs (EAP).
Jaimee integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Behaviour, Narrative Therapy, Gottman Theory for Couples Counselling, Mindfulness, Person-Centred Therapy, Family-Based Therapy for anorexia nervosa (FBT), and Cognitive Behavioural Therapy for Eating Disorders (CBT-E).
Jaimee is a passionate counsellor and certified eating disorder clinician with a high level of emotional intelligence that accelerates her connection with people. Jaimee has experience working with eating disorders and body image, anxiety and panic attacks, depression, adolescents mental health, personal issues, self esteem, self harm and suicide ideation, stress, procrastination and motivations, couples and family Counselling, trauma and post traumatic stress disorders, employment assistant programs (EAP).
My therapeutic frameworks include: Cognitive Behaviour Therapy, Mindfulness-based Strategies, Parenting/Behaviour Strategies & Solution-Focused Therapy.
I am a psychologist currently working at Better U Health Services, a private clinic catering to individuals that present with a wide variety of challenges. I enjoy working with adolescents and adults who experience a range of concerns, including but not limited to: Autism Spectrum Disorder, ADHD, Developmental/Learning Disability, Adjustment Disorder, Anxiety and/or Depression, Stress Management, Relationship Difficulties and Life Adjustments. By utilising evidence-based treatment options, I help cultivate insight and in-depth exploration to bring about meaningful and lasting personal development.
My therapeutic frameworks include: Cognitive Behaviour Therapy, Mindfulness-based Strategies, Parenting/Behaviour Strategies & Solution-Focused Therapy.
I am a psychologist currently working at Better U Health Services, a private clinic catering to individuals that present with a wide variety of challenges. I enjoy working with adolescents and adults who experience a range of concerns, including but not limited to: Autism Spectrum Disorder, ADHD, Developmental/Learning Disability, Adjustment Disorder, Anxiety and/or Depression, Stress Management, Relationship Difficulties and Life Adjustments. By utilising evidence-based treatment options, I help cultivate insight and in-depth exploration to bring about meaningful and lasting personal development.
I offer a comprehensive, evidence-based approach to ADHD, using modalities like Cognitive Behavioural Strategies, Executive Function Coaching, Mindfulness-Mind emptiness Based Approach, and more.
As a neurodiverse psychologist with over 20 years of experience, I understand the unique challenges that come with ADHD. Having lived with ADHD myself, I can relate to the struggles my clients face. At my practice we have a keen interest in ADHD and neurodiverse personalities and provide compassionate, personalized care that truly meets your needs. Whether you’re struggling with focus, emotional regulation, or daily tasks, I’ll work with you to build effective, practical strategies to thrive. Together, we’ll create a plan that empowers you to live a fulfilling life.
I offer a comprehensive, evidence-based approach to ADHD, using modalities like Cognitive Behavioural Strategies, Executive Function Coaching, Mindfulness-Mind emptiness Based Approach, and more.
As a neurodiverse psychologist with over 20 years of experience, I understand the unique challenges that come with ADHD. Having lived with ADHD myself, I can relate to the struggles my clients face. At my practice we have a keen interest in ADHD and neurodiverse personalities and provide compassionate, personalized care that truly meets your needs. Whether you’re struggling with focus, emotional regulation, or daily tasks, I’ll work with you to build effective, practical strategies to thrive. Together, we’ll create a plan that empowers you to live a fulfilling life.
I have skills in a variety of therapies including mindfulness, Acceptance and Commitment therapy and trauma informed practice.
Life can throw many challenges at us. Grief and loss, trauma, family changes and lifestyle changes can be difficult to manage and impact many parts of our lives. Anxiety, depression, and family conflict can be some of the more serious impacts. It can be helpful to talk through these challenges with an experienced, trained professional who can assist you to adjust and heal from these challenging experiences. With over 25 years' experience supporting adults, adolescents, and families overcoming these challenges I bring a wealth of knowledge and wisdom to support you through the healing process.
I have skills in a variety of therapies including mindfulness, Acceptance and Commitment therapy and trauma informed practice.
Life can throw many challenges at us. Grief and loss, trauma, family changes and lifestyle changes can be difficult to manage and impact many parts of our lives. Anxiety, depression, and family conflict can be some of the more serious impacts. It can be helpful to talk through these challenges with an experienced, trained professional who can assist you to adjust and heal from these challenging experiences. With over 25 years' experience supporting adults, adolescents, and families overcoming these challenges I bring a wealth of knowledge and wisdom to support you through the healing process.
Anne-Marie Taylor - Seen Felt Heard Counselling
Counsellor, MA, ACA-L4
Verified Verified
Marrickville, NSW 2204
With professional qualifications in Counselling and Narrative Therapy, I offer a trauma-informed, collaborative approach using talk therapy, mindfulness, body-centered practices, and EFT Tapping.
Confidential, judgment-free counselling that helps you feel truly seen, heard, and understood. Neuroscience shows that being acknowledged activates brain pathways, promoting emotional healing, personal growth, and a deeper sense of self. As an experienced therapist, my goal is to create a compassionate space where you can explore your emotions, thoughts, and behaviours, gaining greater self-awareness and clarity on how you connect with the world around you. Together, we’ll address the root causes of anxiety, depression, relationship challenges, and emotional struggles, fostering self-awareness and lasting personal growth.
With professional qualifications in Counselling and Narrative Therapy, I offer a trauma-informed, collaborative approach using talk therapy, mindfulness, body-centered practices, and EFT Tapping.
Confidential, judgment-free counselling that helps you feel truly seen, heard, and understood. Neuroscience shows that being acknowledged activates brain pathways, promoting emotional healing, personal growth, and a deeper sense of self. As an experienced therapist, my goal is to create a compassionate space where you can explore your emotions, thoughts, and behaviours, gaining greater self-awareness and clarity on how you connect with the world around you. Together, we’ll address the root causes of anxiety, depression, relationship challenges, and emotional struggles, fostering self-awareness and lasting personal growth.
I'm licensed across Australia and hold additional certifications in art, behavioural therapies, mindfulness, and supporting neurodiverse folks in the therapy room.
You might feel overwhelmed by daily stress, anxiety, or your child is struggling with intense emotions and self-harm. ADHD may have you facing an endless stream of thoughts that keep you up at night, lacking confidence in yourself, or staying chronically busy.
Wouldn't it be nice for the constant feeling of overwhelm to finally stop? Or to see your child enjoying themselves again?
I'm licensed across Australia and hold additional certifications in art, behavioural therapies, mindfulness, and supporting neurodiverse folks in the therapy room.
You might feel overwhelmed by daily stress, anxiety, or your child is struggling with intense emotions and self-harm. ADHD may have you facing an endless stream of thoughts that keep you up at night, lacking confidence in yourself, or staying chronically busy.
Wouldn't it be nice for the constant feeling of overwhelm to finally stop? Or to see your child enjoying themselves again?
Mindfulness also serves as a cornerstone for self-reflection and grounding.
My style is warm and authentic, integrating an awareness of potential trauma into my therapeutic approach. Drawing on various therapeutic theories, I tailor my approach to suit your unique needs, considering factors such as human development, personality traits, attachment issues, past experiences, and modern psychodynamic concepts.
Here are some of the issues you may want help with: anxiety, depression, trauma, relationships, life transitions, grief, work-related issues, emotion regulation difficulties, self-esteem, perimenopause and menopause transitioning
and parenting issues.
Mindfulness also serves as a cornerstone for self-reflection and grounding.
My style is warm and authentic, integrating an awareness of potential trauma into my therapeutic approach. Drawing on various therapeutic theories, I tailor my approach to suit your unique needs, considering factors such as human development, personality traits, attachment issues, past experiences, and modern psychodynamic concepts.
Here are some of the issues you may want help with: anxiety, depression, trauma, relationships, life transitions, grief, work-related issues, emotion regulation difficulties, self-esteem, perimenopause and menopause transitioning
and parenting issues.
I work alongside my clients in navigating their trauma with a combination of psychodynamic psychotherapy, along with utilising CBT, ACT, SFT, Mindfulness and Positive Psychology.
Empowering minds, one conversation at a time. For someone seeking support for mental health issues such as anxiety, depression, trauma-related issues or simply looking for personal growth opportunities in therapy, I am here to walk alongside with my clients through collaboratively created personalised treatment plans tailored to each person's unique strengths, needs and goals. My focus is to delve deeper into the underlying issues, explore past experiences and unconscious patterns that may be contributing to an individual's current struggles and gain valuable insights that facilitate healing and personal growth.
I work alongside my clients in navigating their trauma with a combination of psychodynamic psychotherapy, along with utilising CBT, ACT, SFT, Mindfulness and Positive Psychology.
Empowering minds, one conversation at a time. For someone seeking support for mental health issues such as anxiety, depression, trauma-related issues or simply looking for personal growth opportunities in therapy, I am here to walk alongside with my clients through collaboratively created personalised treatment plans tailored to each person's unique strengths, needs and goals. My focus is to delve deeper into the underlying issues, explore past experiences and unconscious patterns that may be contributing to an individual's current struggles and gain valuable insights that facilitate healing and personal growth.
A warm approach using ACT, CBT and mindfulness based therapies.
I'm a warm and friendly therapist holding more than 2 decades of clinical experience in both tertiary referral and private practice settings. I am quick to develop rapport with my clients and love helping them work through difficulties and come out feeling more energised to live a rich and meaningful life, with a healthier mindspace. I specialise in the child/adolescent/young adult cohort, primarily addressing: • Anxiety • OCD • ADHD • Sleep issues • Fears & phobias • Self-harm & suicide ideation • Social, emotional & interpersonal difficulties • Behavioural challenges • Adjustment disorder • Neurodivergence
A warm approach using ACT, CBT and mindfulness based therapies.
I'm a warm and friendly therapist holding more than 2 decades of clinical experience in both tertiary referral and private practice settings. I am quick to develop rapport with my clients and love helping them work through difficulties and come out feeling more energised to live a rich and meaningful life, with a healthier mindspace. I specialise in the child/adolescent/young adult cohort, primarily addressing: • Anxiety • OCD • ADHD • Sleep issues • Fears & phobias • Self-harm & suicide ideation • Social, emotional & interpersonal difficulties • Behavioural challenges • Adjustment disorder • Neurodivergence
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
Li Lian utilises a client-focused and strengths-based approach to therapy, and draws upon a range of evidenced-based strategies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Motivational Interviewing, and Mindfulness.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
I can use evidence-based therapies such as: CBT, Mindfulness integrated CBT, ACT, and brief solution focused approach.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work with young people and adults from the diaspora, immigrants or of a multi-racial background navigating change in a personal or professional context. I also work with girls & women across the life-span.
I can use evidence-based therapies such as: CBT, Mindfulness integrated CBT, ACT, and brief solution focused approach.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work with young people and adults from the diaspora, immigrants or of a multi-racial background navigating change in a personal or professional context. I also work with girls & women across the life-span.
I am proficient in EMDR, cognitive-behavioural approaches, ACT, DBT, and mindfulness, and have been taught to blend my approaches depending on the style and needs of my client.
I am a warm and nurturing practitioner and aim to partner with you through life's many challenges. I am experienced with a range of therapies and tailor each session according to your needs and treatment goals. We can plan short, solutions-focused approaches or more deeper therapuetic work. Through the years I've become adept at trauma-focused approaches and enjoy helping adults with childhood traumas to stabilise, learn to carry what you've been through, and become who you were meant to be.
I am proficient in EMDR, cognitive-behavioural approaches, ACT, DBT, and mindfulness, and have been taught to blend my approaches depending on the style and needs of my client.
I am a warm and nurturing practitioner and aim to partner with you through life's many challenges. I am experienced with a range of therapies and tailor each session according to your needs and treatment goals. We can plan short, solutions-focused approaches or more deeper therapuetic work. Through the years I've become adept at trauma-focused approaches and enjoy helping adults with childhood traumas to stabilise, learn to carry what you've been through, and become who you were meant to be.
With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
My approach to treatment is practical and client centred. I work from a strengths based approach to help you achieve goals and feel reconnected in your relationship and with your self. I have a particular interest in Couple Therapy, Individuals and families who may be experiencing challenges within their relationships and life transitions.
With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
My approach to treatment is practical and client centred. I work from a strengths based approach to help you achieve goals and feel reconnected in your relationship and with your self. I have a particular interest in Couple Therapy, Individuals and families who may be experiencing challenges within their relationships and life transitions.
I utilise modalities such as CBT, ACT, Schema, RODBT (+ others) and utilise supportive talk therapy, mindfulness, and other techniques to help my clients respond flexibly and resiliently to life's challenges.
Therapy is a process of regeneration. I want to help you pave a road in life that falls more in line with who you want to be and how you aspire to live. I see a range of adults (including neuro-diverse) with a variety of issues ranging from depression, anxiety and stress, a lack of purpose and drive, difficulties with work-life balance, trouble with routines, organisation and goal setting, perfectionism, conflicts in relationships, to a lack of self-confidence and assertiveness, challenges with body image and the many struggles of being human.
I utilise modalities such as CBT, ACT, Schema, RODBT (+ others) and utilise supportive talk therapy, mindfulness, and other techniques to help my clients respond flexibly and resiliently to life's challenges.
Therapy is a process of regeneration. I want to help you pave a road in life that falls more in line with who you want to be and how you aspire to live. I see a range of adults (including neuro-diverse) with a variety of issues ranging from depression, anxiety and stress, a lack of purpose and drive, difficulties with work-life balance, trouble with routines, organisation and goal setting, perfectionism, conflicts in relationships, to a lack of self-confidence and assertiveness, challenges with body image and the many struggles of being human.
When I am clear about your goals, I use an eclectic blend of Schema Therapy, CBT, DBT, and Mindfulness approaches.
The current economic climate and international crises are putting pressure on mental health in ways rarely seen before. Your mental should not be sacrificed due to financial difficulties. It is for this reason I work on a sliding scale of fees, from no out of pocket cost to a maximum of $70.00 per session with a MHCP. As a private practitioner of 3 years, and therapist of 15 years' experience, I have worked in public and not-for-profit sectors, giving me the broad experience you expect of the counsellor working with you and your concerns. Regain a sense of self-efficacy, skills for problem-solving and smile on the inside again.
When I am clear about your goals, I use an eclectic blend of Schema Therapy, CBT, DBT, and Mindfulness approaches.
The current economic climate and international crises are putting pressure on mental health in ways rarely seen before. Your mental should not be sacrificed due to financial difficulties. It is for this reason I work on a sliding scale of fees, from no out of pocket cost to a maximum of $70.00 per session with a MHCP. As a private practitioner of 3 years, and therapist of 15 years' experience, I have worked in public and not-for-profit sectors, giving me the broad experience you expect of the counsellor working with you and your concerns. Regain a sense of self-efficacy, skills for problem-solving and smile on the inside again.
I work predominately with modalities including Trauma Focused Cognitive Behavioural Therapy (TF-CBT) as well as mindfulness and psychoeducation.
Are you looking for a safe space to work through your trauma and heal?
I offer warm, supportive, trauma informed phone and video counselling to people aged 16 and over. I am able to offer Approved Victims of Crime Counselling for those with funding in NSW.
I work predominately with modalities including Trauma Focused Cognitive Behavioural Therapy (TF-CBT) as well as mindfulness and psychoeducation.
Are you looking for a safe space to work through your trauma and heal?
I offer warm, supportive, trauma informed phone and video counselling to people aged 16 and over. I am able to offer Approved Victims of Crime Counselling for those with funding in NSW.
Dr Julie Malone
Psychologist, PsychD, Australian Association of Psychologists - Member
Verified Verified
Gladesville, NSW 2111
I use an eclectic approach of compassion focussed and mindfulness based CBT.
Reaching your goals of personal contentment and increasing moments of joy often involves working through something that is holding you back. Whether you are being distracted by your inner critic, thoughts of worry, too many expectations or pressure to be something that is not your true self, the therapy space will help you connect with where you find calm within yourself. Be ready to discover what your true emotional needs are and be supported to craft a life that you fully own.
I use an eclectic approach of compassion focussed and mindfulness based CBT.
Reaching your goals of personal contentment and increasing moments of joy often involves working through something that is holding you back. Whether you are being distracted by your inner critic, thoughts of worry, too many expectations or pressure to be something that is not your true self, the therapy space will help you connect with where you find calm within yourself. Be ready to discover what your true emotional needs are and be supported to craft a life that you fully own.
My approach to therapy is based on mindfulness, focussing on the present moment and EMDR, which allows for deeper healing than traditional talk therapy.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you—you need help to find it.
My approach to therapy is based on mindfulness, focussing on the present moment and EMDR, which allows for deeper healing than traditional talk therapy.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you—you need help to find it.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Caringbah South
See More Mindfulness-based (MBCT) CounsellorsMindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.