Cognitive Behavioural (CBT) Psychologists and Therapists in Caringbah South, NSW
I often use Cognitive Behaviour Therapy and Acceptance and Commitment Therapy in my practice, and most recently have added hypnosis as an addition.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I often use Cognitive Behaviour Therapy and Acceptance and Commitment Therapy in my practice, and most recently have added hypnosis as an addition.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I believe in creating a tailored treatment plan for reach client to support you towards your goals, drawing from a number of evidence based therapeutic modalities including Cognitive Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Schema and Mindfulness.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
I believe in creating a tailored treatment plan for reach client to support you towards your goals, drawing from a number of evidence based therapeutic modalities including Cognitive Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Schema and Mindfulness.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
My foundation therapy in practice is principally Cognitive Behaviour Therapy, however, I also specialise in Psychodynamic Psychotherapy, Gestalt, Dialectal Behaviour Therapy, Ego State Therapy.
Dr Gaye Cameron - Sydney NSW. Professionally Registered Psychotherapist & Accredited Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
My foundation therapy in practice is principally Cognitive Behaviour Therapy, however, I also specialise in Psychodynamic Psychotherapy, Gestalt, Dialectal Behaviour Therapy, Ego State Therapy.
Dr Gaye Cameron - Sydney NSW. Professionally Registered Psychotherapist & Accredited Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
More Therapists Nearby
Availability open. Maroubra Psychology was founded and inspired by the vision that members of the local Maroubra community and surrounds can have the opportunity to engage in excellent, meaningful and beneficial psychological therapy.
Availability open. Maroubra Psychology was founded and inspired by the vision that members of the local Maroubra community and surrounds can have the opportunity to engage in excellent, meaningful and beneficial psychological therapy.
My work includes evidence-based approaches such as DBT, CBT and Schema Therapy, supporting parents and professionals with practical strategies, reflective practice and sustainable change.
You may be feeling overwhelmed, exhausted, or like you’re constantly holding it together for everyone else. Many people I work with feel stuck in the same relationship patterns, disconnected from those they love, or weighed down by past experiences or trauma.
I’m Bethanie, a social worker based in Camden, South West Sydney. I offer a warm, supportive space where you don’t have to explain or minimise how hard things feel. Together, we slow things down, make sense of what’s happening, and work toward feeling calmer, more connected and more like yourself again.
My work includes evidence-based approaches such as DBT, CBT and Schema Therapy, supporting parents and professionals with practical strategies, reflective practice and sustainable change.
You may be feeling overwhelmed, exhausted, or like you’re constantly holding it together for everyone else. Many people I work with feel stuck in the same relationship patterns, disconnected from those they love, or weighed down by past experiences or trauma.
I’m Bethanie, a social worker based in Camden, South West Sydney. I offer a warm, supportive space where you don’t have to explain or minimise how hard things feel. Together, we slow things down, make sense of what’s happening, and work toward feeling calmer, more connected and more like yourself again.
Hi, I'm Claire and I'm a Clinical Psychologist with 17 years of experience in psychology. I have a special interest in helping women recover from trauma. I know there are many paths 2 healing. I’ll help you find the one that feels right for you. I take a holistic approach and consider body, mind, spirit, and emotions. I’ll work with you to get to the core of your problems as quickly and effectively as possible. I am encouraging and supportive. I will assist you to identify and build on your strengths whilst gently challenging you to let go of what’s no longer working. You can book in to see me in-person or online!
Hi, I'm Claire and I'm a Clinical Psychologist with 17 years of experience in psychology. I have a special interest in helping women recover from trauma. I know there are many paths 2 healing. I’ll help you find the one that feels right for you. I take a holistic approach and consider body, mind, spirit, and emotions. I’ll work with you to get to the core of your problems as quickly and effectively as possible. I am encouraging and supportive. I will assist you to identify and build on your strengths whilst gently challenging you to let go of what’s no longer working. You can book in to see me in-person or online!
In relationship counselling and sex therapy, four primary therapeutic modes are Cognitive-Behavioural Therapy ( CBT), Psychodynamic Therapy, Systemic Therapy, and Humanistic/Person-Centred Therapy.
Are you finding yourself in a less than harmonious relationship, dealing with high conflict, or needing to improve communication? You've come to the right place. I am here to help you develop and implement strategies to get back on the path that leads to happiness and success. By addressing the issues you're facing, I will guide you through a transformative process, helping you emerge on the other side with a new way of thinking and managing your relationships. With my support, you can confidently take on a new direction in life. Personalised and Comprehensive Care I recognise that every individual and relationship is unique.
In relationship counselling and sex therapy, four primary therapeutic modes are Cognitive-Behavioural Therapy ( CBT), Psychodynamic Therapy, Systemic Therapy, and Humanistic/Person-Centred Therapy.
Are you finding yourself in a less than harmonious relationship, dealing with high conflict, or needing to improve communication? You've come to the right place. I am here to help you develop and implement strategies to get back on the path that leads to happiness and success. By addressing the issues you're facing, I will guide you through a transformative process, helping you emerge on the other side with a new way of thinking and managing your relationships. With my support, you can confidently take on a new direction in life. Personalised and Comprehensive Care I recognise that every individual and relationship is unique.
I work with individuals with a diverse range of concerns, including anxiety, depression, trauma, family and relationship difficulties. I’m dedicated to providing an inclusive and trusting environment where my clients feel understood and supported on their journey to well-being.
I work with individuals with a diverse range of concerns, including anxiety, depression, trauma, family and relationship difficulties. I’m dedicated to providing an inclusive and trusting environment where my clients feel understood and supported on their journey to well-being.
I often use Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to help clients understand their needs, followed by Motivational Interviewing (MI) to motivate client to change towards their goals.
Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered. Helen Tang, the therapist in iCARE Counselling & Coaching, offers a safe and empathetic space where you can explore your emotions and experiences. Through compassionate support, guidance and evidence-based practices, we aim to enhance your overall well-being and empower you to rediscover hope and resilience.
I often use Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to help clients understand their needs, followed by Motivational Interviewing (MI) to motivate client to change towards their goals.
Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered. Helen Tang, the therapist in iCARE Counselling & Coaching, offers a safe and empathetic space where you can explore your emotions and experiences. Through compassionate support, guidance and evidence-based practices, we aim to enhance your overall well-being and empower you to rediscover hope and resilience.
I use an eclectic approach where I use various therapeutic models including Cognitive behavioural therapy, Acceptance and Commitment therapy and EMDR.
Feeling overwhelmed, depressed or anxious? Are you feeling the pressure to hold everything together?
I provide clinically grounded therapy, working with adults going through trauma, anxiety, depression, stress, relationship challenges, emotional eating, ADHD-related overwhelm, and the demands of balancing faith, family, business, and everyday responsibilities. My approach is practical, compassionate, and evidence-based, helping clients gain clarity, emotional stability, and confidence.
I use an eclectic approach where I use various therapeutic models including Cognitive behavioural therapy, Acceptance and Commitment therapy and EMDR.
Feeling overwhelmed, depressed or anxious? Are you feeling the pressure to hold everything together?
I provide clinically grounded therapy, working with adults going through trauma, anxiety, depression, stress, relationship challenges, emotional eating, ADHD-related overwhelm, and the demands of balancing faith, family, business, and everyday responsibilities. My approach is practical, compassionate, and evidence-based, helping clients gain clarity, emotional stability, and confidence.
My holistic and trauma-informed approaches to psychological therapy are reflective of my ten years of experience as a psychologist – integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
My passion is to offer a safe and reflective space for adult women between the ages of 25-45 who are seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma. I believe transformation happens through understanding your inner world and the impacts of your life experiences with gentleness and curiosity. Whether you are navigating a difficult season or exploring deeper patterns that no longer serve you, my aim is to offer a space where you find clarity and a sense of self-trust that feels more grounded and empowered.
My holistic and trauma-informed approaches to psychological therapy are reflective of my ten years of experience as a psychologist – integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
My passion is to offer a safe and reflective space for adult women between the ages of 25-45 who are seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma. I believe transformation happens through understanding your inner world and the impacts of your life experiences with gentleness and curiosity. Whether you are navigating a difficult season or exploring deeper patterns that no longer serve you, my aim is to offer a space where you find clarity and a sense of self-trust that feels more grounded and empowered.
Drawing on Cognitive Behaviour Therapy, Schema Therapy, and Compassion-Focused Therapy, my approach is grounded in evidence-based practice, informed by 15 years clinical experience and 20 years in mental health research.
I provide psychological support for adults experiencing anxiety, stress, overwhelm, self-criticism, and low self-confidence. I have a particular interest in midlife women's mental health, such as perimenopause, career/relationship/identity changes, and late-diagnosed ADHD.
I also offer dedicated support for psychologists and other caring professionals - helping to sustain self-care, prevent or recover from burnout, and navigate challenges such as imposter syndrome and unrelenting standards.
Drawing on Cognitive Behaviour Therapy, Schema Therapy, and Compassion-Focused Therapy, my approach is grounded in evidence-based practice, informed by 15 years clinical experience and 20 years in mental health research.
I provide psychological support for adults experiencing anxiety, stress, overwhelm, self-criticism, and low self-confidence. I have a particular interest in midlife women's mental health, such as perimenopause, career/relationship/identity changes, and late-diagnosed ADHD.
I also offer dedicated support for psychologists and other caring professionals - helping to sustain self-care, prevent or recover from burnout, and navigate challenges such as imposter syndrome and unrelenting standards.
I use evidence-base modalities including CBT, Mindfulness, positive psychology and psychodynamic and psycho-therapy.
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
I use evidence-base modalities including CBT, Mindfulness, positive psychology and psychodynamic and psycho-therapy.
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
I utilise a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, and Internal Family Systems.
Together, I hope to help you embark on a journey of discovery, to build on self-awareness and strengths, as well as identify challenges, in order to cast different perspectives on past and current struggles and experiences. I help couples discover the origins of what may be blocking their paths to reconnection with each other.
I utilise a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-Focused Therapy, and Internal Family Systems.
Together, I hope to help you embark on a journey of discovery, to build on self-awareness and strengths, as well as identify challenges, in order to cast different perspectives on past and current struggles and experiences. I help couples discover the origins of what may be blocking their paths to reconnection with each other.
Welcome. It can be daunting to ask for help. You are on the right track for exploring counselling. Keep going.
Goals in counselling can focus on managing life changes such as grief/loss, chronic stress, anxiety, depression, improving motivation, goal setting and developing adaptive coping skills and self-care across individual personal/career/familial needs, across cultures & diverse jobs.
Theresa has been assisting clients with diverse needs in schools, community organisations, government and private practice settings for over 20 years.
Theresa practices effective counselling and psychotherapeutic/psychological processes.
Welcome. It can be daunting to ask for help. You are on the right track for exploring counselling. Keep going.
Goals in counselling can focus on managing life changes such as grief/loss, chronic stress, anxiety, depression, improving motivation, goal setting and developing adaptive coping skills and self-care across individual personal/career/familial needs, across cultures & diverse jobs.
Theresa has been assisting clients with diverse needs in schools, community organisations, government and private practice settings for over 20 years.
Theresa practices effective counselling and psychotherapeutic/psychological processes.
I use EMDR, CBT and somatic practices to create a holistic experience that attends to thoughts, emotions, memories and nervous system.
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens? With more than 20 yrs experience, I listen deeply to what you want to change and use a skilled approach to alleviate these burdens. My clients describe me as authentic, warm, kind, trustworthy and down to earth.
I have a particular interest working with:
- neurodivergent women experiencing anxiety or depression
- those living with the legacy of their past or abusive relationships
- people struggling with low self esteem, perfectionism or people pleasing
- those who want to move beyond bandaid strategies and create full healing.
I use EMDR, CBT and somatic practices to create a holistic experience that attends to thoughts, emotions, memories and nervous system.
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens? With more than 20 yrs experience, I listen deeply to what you want to change and use a skilled approach to alleviate these burdens. My clients describe me as authentic, warm, kind, trustworthy and down to earth.
I have a particular interest working with:
- neurodivergent women experiencing anxiety or depression
- those living with the legacy of their past or abusive relationships
- people struggling with low self esteem, perfectionism or people pleasing
- those who want to move beyond bandaid strategies and create full healing.
I work through a client-focused approach, adapting different evidence-based techniques to fit the needs of each unique client. I use a variety of approaches, such as Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, and mindfulness-based therapies, to support clients from different angles.
My intention with each client is to help them identify the "what," "why," and "how" to allow for lasting change. This means focusing on what the primary concern is, why it may have developed, and how to create long-lasting change and well-being.
I work through a client-focused approach, adapting different evidence-based techniques to fit the needs of each unique client. I use a variety of approaches, such as Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, and mindfulness-based therapies, to support clients from different angles.
My intention with each client is to help them identify the "what," "why," and "how" to allow for lasting change. This means focusing on what the primary concern is, why it may have developed, and how to create long-lasting change and well-being.
My clinical experience spans low mood, anxiousness, grief and loss, adjustment issues, and harm arising from gambling, drugs, and alcohol, among more! Clients have voiced learning flexible thinking skills, a life built around their core values, and greater self-esteem. I support clients to reduce the impact of everyday and often universal human experiences.
My clinical experience spans low mood, anxiousness, grief and loss, adjustment issues, and harm arising from gambling, drugs, and alcohol, among more! Clients have voiced learning flexible thinking skills, a life built around their core values, and greater self-esteem. I support clients to reduce the impact of everyday and often universal human experiences.
My toolbox is equipped with evidence-based modalities including, but not limited to: EMDR, CBT, Ego State Interventions, relationship counselling, Psychodynamic Therapy, Emotional Freedom Technique, Somatic Therapy and Schema Therapy.
I have experience working with complex trauma, specializing in neuromodulation including neurofeedback and heart rate variability, which has been a passion of mine. I have worked extensively with presentations including but not liminted to complex PTSD, attachment disorders, depression, anxiety and personality disorders.
My toolbox is equipped with evidence-based modalities including, but not limited to: EMDR, CBT, Ego State Interventions, relationship counselling, Psychodynamic Therapy, Emotional Freedom Technique, Somatic Therapy and Schema Therapy.
I have experience working with complex trauma, specializing in neuromodulation including neurofeedback and heart rate variability, which has been a passion of mine. I have worked extensively with presentations including but not liminted to complex PTSD, attachment disorders, depression, anxiety and personality disorders.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Caringbah South
- Blakehurst
- Caringbah
- Carlton
- Cronulla
- Hurstville
- Kogarah
- Miranda
- Ramsgate
- Sans Souci
- Sylvania
- Taren Point
- Woolooware
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.