Cognitive Behavioural (CBT) Counselling in Caringbah South, NSW
I believe in creating a tailored treatment plan for reach client to support you towards your goals, drawing from a number of evidence based therapeutic modalities including Cognitive Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Schema and Mindfulness.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
I believe in creating a tailored treatment plan for reach client to support you towards your goals, drawing from a number of evidence based therapeutic modalities including Cognitive Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Schema and Mindfulness.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specializes in assessment and therapy for anxiety and panic, ADHD, Autism Spectrum Disorder (ASD), depression, stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specializes in assessment and therapy for anxiety and panic, ADHD, Autism Spectrum Disorder (ASD), depression, stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
I often use Cognitive Behaviour Therapy and Acceptance and Commitment Therapy in my practice, and most recently have added hypnosis as an addition.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I often use Cognitive Behaviour Therapy and Acceptance and Commitment Therapy in my practice, and most recently have added hypnosis as an addition.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
My foundation therapy in practice is principally Cognitive Behaviour Therapy, however, I also specialise in Psychodynamic Psychotherapy, Gestalt, Dialectal Behaviour Therapy, Ego State Therapy.
Dr Gaye Cameron - Sydney NSW. Professionally Registered Psychotherapist & Accredited Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
My foundation therapy in practice is principally Cognitive Behaviour Therapy, however, I also specialise in Psychodynamic Psychotherapy, Gestalt, Dialectal Behaviour Therapy, Ego State Therapy.
Dr Gaye Cameron - Sydney NSW. Professionally Registered Psychotherapist & Accredited Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
More Therapists Nearby
Nadine Abdalla
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Parramatta, NSW 2150
I like to take a psychodynamic approach, often relying on the foundations of Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT) and Dialectical Behaviour Therapy (DBT).
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
I like to take a psychodynamic approach, often relying on the foundations of Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT) and Dialectical Behaviour Therapy (DBT).
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
Logic Lounge Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Auburn, NSW 2144
My expertise is in evidence-based therapies tailored to your unique mental health and well-being needs, including Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy-based and Schema-focussed approaches.
As a dedicated and experienced psychologist, my goal is to help you build the life you deserve, one step at a time. I have worked with all walks of life to tackle complex challenges, manage stressors and ease intense emotional struggles. My approach is person-centred and trauma-informed, offering a safe, supportive environment where you can heal, grow, and thrive. Whether you're looking to manage anxiety, improve your mood, build stronger relationships, or simply find more fulfilment, I can walk alongside and support you to heal, grow and achieve your goals. Let’s work together to create the positive life change you deserve today.
My expertise is in evidence-based therapies tailored to your unique mental health and well-being needs, including Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy-based and Schema-focussed approaches.
As a dedicated and experienced psychologist, my goal is to help you build the life you deserve, one step at a time. I have worked with all walks of life to tackle complex challenges, manage stressors and ease intense emotional struggles. My approach is person-centred and trauma-informed, offering a safe, supportive environment where you can heal, grow, and thrive. Whether you're looking to manage anxiety, improve your mood, build stronger relationships, or simply find more fulfilment, I can walk alongside and support you to heal, grow and achieve your goals. Let’s work together to create the positive life change you deserve today.
Alexander Svenson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Bondi Junction, NSW 2022
I work with people on addressing psychiatric disorders or other challenges by applying Cognitive Behaviour Therapy ( CBT).
My aim is to offer you a space to explore your challenges and work on ways to improve your wellbeing. We will work on developing new ways of thinking and behaviour, aimed at improving your life and reducing distress (including from specific mental health disorders, if relevant). I work with people who are motivated to make real changes in how they approach the world.
I work with people on addressing psychiatric disorders or other challenges by applying Cognitive Behaviour Therapy ( CBT).
My aim is to offer you a space to explore your challenges and work on ways to improve your wellbeing. We will work on developing new ways of thinking and behaviour, aimed at improving your life and reducing distress (including from specific mental health disorders, if relevant). I work with people who are motivated to make real changes in how they approach the world.
I have training in evidence-based treatments, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, the Gottman Method, and Circle of Security.
I offer therapy for adults, adolescents, couples, and parents. I have experience working with individuals facing depression, anxiety, parental and occupational burnout, substance use disorders, relationship breakdowns, and issues in parent-child relationships. My goal is to support clients dealing with challenges such as low mood, persistent worry, life dissatisfaction, low self-esteem, parenting struggles, and relationship conflicts. I aim to help them improve their current circumstances and learn strategies for creating lasting change in their lives.
I have training in evidence-based treatments, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotionally Focused Therapy, the Gottman Method, and Circle of Security.
I offer therapy for adults, adolescents, couples, and parents. I have experience working with individuals facing depression, anxiety, parental and occupational burnout, substance use disorders, relationship breakdowns, and issues in parent-child relationships. My goal is to support clients dealing with challenges such as low mood, persistent worry, life dissatisfaction, low self-esteem, parenting struggles, and relationship conflicts. I aim to help them improve their current circumstances and learn strategies for creating lasting change in their lives.
I hold expertise in a range of psychological interventions including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
I hold expertise in a range of psychological interventions including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
I incorporate a range of evidence-based treatments, including Schema Therapy, Cognitive Behavioural Therapy ( CBT), Interpersonal therapy (IPT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), mindfulness and relaxation techniques.
Hi! I am a registered Psychologist and Advanced Certified Schema Therapist. I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders.
I incorporate a range of evidence-based treatments, including Schema Therapy, Cognitive Behavioural Therapy ( CBT), Interpersonal therapy (IPT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), mindfulness and relaxation techniques.
Hi! I am a registered Psychologist and Advanced Certified Schema Therapist. I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders.
I use CBT to explore how your thoughts affect your emotions.
As a social worker and counselor with over 30 years of experience, I want you to know that seeking help is a valuable step toward personal growth. You are warmly welcomed here, and together we will create a safe, supportive environment where you feel heard and respected. I'm here to guide you on this constructive journey toward your well-being.
I use CBT to explore how your thoughts affect your emotions.
As a social worker and counselor with over 30 years of experience, I want you to know that seeking help is a valuable step toward personal growth. You are warmly welcomed here, and together we will create a safe, supportive environment where you feel heard and respected. I'm here to guide you on this constructive journey toward your well-being.
I bring a combination of evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care, to address the unique needs of each client.
I can support clients navigating a wide range of mental health challenges, including Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Major Depressive Disorder, Bipolar Disorder, Obsessive-Compulsive and Related Disorders, Post-Traumatic Stress Disorder (PTSD), Acute Stress Disorder, and Complex PTSD. Clients may feel overwhelmed, disconnected, or uncertain about how to move forward in life.
I bring a combination of evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care, to address the unique needs of each client.
I can support clients navigating a wide range of mental health challenges, including Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Major Depressive Disorder, Bipolar Disorder, Obsessive-Compulsive and Related Disorders, Post-Traumatic Stress Disorder (PTSD), Acute Stress Disorder, and Complex PTSD. Clients may feel overwhelmed, disconnected, or uncertain about how to move forward in life.
Aimee uses a range of therapeutic approaches that include Mindfulness-Based Cognitive Behavioural Therapy, Somatic Therapy, Psychodynamic theory and Internal Family Systems.
Aimee offers therapy for conditions such as depression, anxiety, adult attachment issues and trauma. Irrespective of the approach applied, Aimee will always dedicate herself to improving your quality of life by fostering within you a stronger sense of purpose and resilience.
Aimee uses a range of therapeutic approaches that include Mindfulness-Based Cognitive Behavioural Therapy, Somatic Therapy, Psychodynamic theory and Internal Family Systems.
Aimee offers therapy for conditions such as depression, anxiety, adult attachment issues and trauma. Irrespective of the approach applied, Aimee will always dedicate herself to improving your quality of life by fostering within you a stronger sense of purpose and resilience.
Joanne Francis
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Leichhardt, NSW 2040
The therapies I am trained in are: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy and EMDR Therapy.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
The therapies I am trained in are: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy and EMDR Therapy.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
The main treatment models that I draw from include CBT, ACT, Schema therapy, and DBT skills.
I take the time to assess my clients so that my clients and I can have a shared understanding of what we think is going on for them, and then develop a treatment plan based on that. As we work together, I check in with my clients to see how they feel they are going, and if we need to do something differently.
The main treatment models that I draw from include CBT, ACT, Schema therapy, and DBT skills.
I take the time to assess my clients so that my clients and I can have a shared understanding of what we think is going on for them, and then develop a treatment plan based on that. As we work together, I check in with my clients to see how they feel they are going, and if we need to do something differently.
I draw from various therapeutic frameworks, including Intensive Short-Term Dynamic Psychotherapy and Cognitive Behavioural based approaches, and can tailor a suitable plan to meet your therapeutic goals.
“Everyone has their own unique experiences and so the challenges that each person presents with is specific. Sometimes we might find it challenging to make progress with problems that arise in the present because we become reliant on our defence mechanisms that reinforce our pain. I believe when we truly feel supported and cared for, we become better equipped to explore ourselves, our inner experiences (emotions, thoughts and behaviours) and gain a clearer understanding of our individual needs and what is important.” - Sha Mazaheri
I draw from various therapeutic frameworks, including Intensive Short-Term Dynamic Psychotherapy and Cognitive Behavioural based approaches, and can tailor a suitable plan to meet your therapeutic goals.
“Everyone has their own unique experiences and so the challenges that each person presents with is specific. Sometimes we might find it challenging to make progress with problems that arise in the present because we become reliant on our defence mechanisms that reinforce our pain. I believe when we truly feel supported and cared for, we become better equipped to explore ourselves, our inner experiences (emotions, thoughts and behaviours) and gain a clearer understanding of our individual needs and what is important.” - Sha Mazaheri
I draw from Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to help you understand patterns, build resilience, and move toward the life you want.
I work with people who feel overwhelmed by stress, anxiety, depression, ADHD, or loss—including the deep grief of pet loss. You might be the ‘black sheep’ of the family, ready to break generational patterns and live a life that feels true to you. You’re seeking insight, practical tools, and a safe space to grow with compassion and courage. I’m here to support you in better understanding your patterns and stepping into your most authentic, empowered self.
I draw from Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to help you understand patterns, build resilience, and move toward the life you want.
I work with people who feel overwhelmed by stress, anxiety, depression, ADHD, or loss—including the deep grief of pet loss. You might be the ‘black sheep’ of the family, ready to break generational patterns and live a life that feels true to you. You’re seeking insight, practical tools, and a safe space to grow with compassion and courage. I’m here to support you in better understanding your patterns and stepping into your most authentic, empowered self.
Our experienced psychologists can help you overcome stress, anxiety, depression, cognitive difficulties, and other issues.
As a Clinic, we are passionate about providing evidence-based treatment. We understand that our clients may have unique and complex needs and are committed to providing tailored and effective treatment solutions to meet these needs.
Our experienced psychologists can help you overcome stress, anxiety, depression, cognitive difficulties, and other issues.
As a Clinic, we are passionate about providing evidence-based treatment. We understand that our clients may have unique and complex needs and are committed to providing tailored and effective treatment solutions to meet these needs.
My therapeutic approach is based on CBT/ CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies.
I have clinical experience in the assessment, diagnosis and treatment of various Psychological Disorders. I have a strong clinical interest in treating patients from adolescence to late adulthood. I particularly enjoy working with anxiety, eating disorders and relationship issues.
My therapeutic approach is based on CBT/ CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies.
I have clinical experience in the assessment, diagnosis and treatment of various Psychological Disorders. I have a strong clinical interest in treating patients from adolescence to late adulthood. I particularly enjoy working with anxiety, eating disorders and relationship issues.
Lana Jaff - EMDR & Trauma Treatment
Psychologist, PsyBA General
Verified Verified
Castle Hill, NSW 2154
I draw upon a comprehensive toolkit of psychological frameworks, including Cognitive Behaviour Therapy ( CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), Schema Therapy, and Acceptance and Commitment Therapy (ACT).
I am deeply committed to facilitating meaningful and lasting change. My clinical practice focuses on individuals with complex presentations, including trauma, PTSD, anxiety, depression, and ADHD. Beyond these challenges, I am also passionate about supporting anyone aspiring to self-understanding, personal growth, and a high quality of life. I work with you to optimise your well-being, build resilience, and achieve greater fulfilment, empowering you to move beyond simply managing difficulties towards a life of greater well-being.
I draw upon a comprehensive toolkit of psychological frameworks, including Cognitive Behaviour Therapy ( CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), Schema Therapy, and Acceptance and Commitment Therapy (ACT).
I am deeply committed to facilitating meaningful and lasting change. My clinical practice focuses on individuals with complex presentations, including trauma, PTSD, anxiety, depression, and ADHD. Beyond these challenges, I am also passionate about supporting anyone aspiring to self-understanding, personal growth, and a high quality of life. I work with you to optimise your well-being, build resilience, and achieve greater fulfilment, empowering you to move beyond simply managing difficulties towards a life of greater well-being.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Caringbah South
- Caringbah
- Carlton
- Cronulla
- Hurstville
- Kogarah
- Miranda
- Oatley
- Ramsgate
- Sans Souci
- Sylvania
- Taren Point
- Woolooware
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.