Anxiety Psychologists and Therapists in Caringbah South, NSW
She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
I especially like working with people who experience social anxiety and clinical hypnosis is a favourite intervention.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I especially like working with people who experience social anxiety and clinical hypnosis is a favourite intervention.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
Dr Gaye Cameron - Sydney NSW. Professionally Registered Psychotherapist & Accredited Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
Dr Gaye Cameron - Sydney NSW. Professionally Registered Psychotherapist & Accredited Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
I am dedicated in offering a range of tailored evidenced based approaches for a wide range of presentations including Anxiety, OCD, phobias, work-related stress, parenting stress, depression, trauma, attachment issues, neurodivergence, low self esteem and life adjustments.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
I am dedicated in offering a range of tailored evidenced based approaches for a wide range of presentations including Anxiety, OCD, phobias, work-related stress, parenting stress, depression, trauma, attachment issues, neurodivergence, low self esteem and life adjustments.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
More Therapists Nearby
She works best with individuals navigating:
Anxiety related to uncertainty, control, or social perception; overthinking and self-doubt; authenticity and self-concept; and neurodivergence
Joanna helps clients move beyond coping skills to achieve deep transformation and self-understanding. Her approach is holistic, integrating neuroscience, psychology, and environmental factors to uncover the root causes of mental health struggles. She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values. Her goal is to offer therapy that is insightful, practical, and deeply transformative - empowering individuals to move beyond symptom management and cultivate a richer, more fulfilling life.
She works best with individuals navigating:
Anxiety related to uncertainty, control, or social perception; overthinking and self-doubt; authenticity and self-concept; and neurodivergence
Joanna helps clients move beyond coping skills to achieve deep transformation and self-understanding. Her approach is holistic, integrating neuroscience, psychology, and environmental factors to uncover the root causes of mental health struggles. She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values. Her goal is to offer therapy that is insightful, practical, and deeply transformative - empowering individuals to move beyond symptom management and cultivate a richer, more fulfilling life.
I focus on areas such as chronic stress, anxiety, trauma, life transitions, relationships, and personal and spiritual growth.
My philosophy as a therapist is centred on deeply honouring the unique human in front of me. Rather than focusing on labels or diagnoses —I like to meet people where they are, with curiosity, compassion, and the belief that what they’re going through does not define who they are. I practice psychotherapy, helping clients achieve long lasting change.
I focus on areas such as chronic stress, anxiety, trauma, life transitions, relationships, and personal and spiritual growth.
My philosophy as a therapist is centred on deeply honouring the unique human in front of me. Rather than focusing on labels or diagnoses —I like to meet people where they are, with curiosity, compassion, and the belief that what they’re going through does not define who they are. I practice psychotherapy, helping clients achieve long lasting change.
I am passionate about helping people through depression, anxiety, mood disorders and addiction.
My approach is holistic and integrative utilising a toolbox of healing and therapeutic modalities, drawing on my many years of experience of practice, study, working in the corporate world, as well as my own life experience of healing and self-exploration.
I am passionate about helping people through depression, anxiety, mood disorders and addiction.
My approach is holistic and integrative utilising a toolbox of healing and therapeutic modalities, drawing on my many years of experience of practice, study, working in the corporate world, as well as my own life experience of healing and self-exploration.
With almost 15 years’ experience, I support children, adolescents, and adults facing challenges such as anxiety, depression, trauma, grief, borderline personality disorder, and substance use.
I use evidence-based psychological interventions tailored to individual needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness-based approaches, and relapse prevention strategies to support emotional regulation, insight, and sustainable change.
With almost 15 years’ experience, I support children, adolescents, and adults facing challenges such as anxiety, depression, trauma, grief, borderline personality disorder, and substance use.
I use evidence-based psychological interventions tailored to individual needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness-based approaches, and relapse prevention strategies to support emotional regulation, insight, and sustainable change.
I particularly enjoy working with anxiety, eating disorders and relationship issues.
Therapy is a safe space to help you speak openly. The goal is to help you build an understanding of your thoughts, emotional and behavioural responses. This assists clients with decision making, problem solving and focusing on adaptive rather than unhelpful coping styles. My therapeutic approach is based on CBT/CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies. Sessions will involve strategies and homework tools to help optimise your goals and outcomes.
I particularly enjoy working with anxiety, eating disorders and relationship issues.
Therapy is a safe space to help you speak openly. The goal is to help you build an understanding of your thoughts, emotional and behavioural responses. This assists clients with decision making, problem solving and focusing on adaptive rather than unhelpful coping styles. My therapeutic approach is based on CBT/CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies. Sessions will involve strategies and homework tools to help optimise your goals and outcomes.
I'm an established clinical psychologist of 26 years, offering effective treatment for people experiencing a variety of emotional, behavioural and interpersonal difficulties. I have successfully helped hundreds of clients over the years and believe I can help you too. Looking forward to hearing from you.
I'm an established clinical psychologist of 26 years, offering effective treatment for people experiencing a variety of emotional, behavioural and interpersonal difficulties. I have successfully helped hundreds of clients over the years and believe I can help you too. Looking forward to hearing from you.
Specialising in depression, anxiety, addiction, self-esteem, anger management, stress and burnout, procrastination, and imposter syndrome, Georgie brings a wealth of experience from inpatient facilities and private practices in Sydney.
Meet Georgie, a dedicated Registered Psychologist known for her nurturing, empathetic, and transparent approach. Her commitment extends to clients with various concerns, emphasising that no issue is too small for therapy. Georgie aims to instil a preventative mindset, guiding clients to enhance their mental well-being proactively.
Specialising in depression, anxiety, addiction, self-esteem, anger management, stress and burnout, procrastination, and imposter syndrome, Georgie brings a wealth of experience from inpatient facilities and private practices in Sydney.
Meet Georgie, a dedicated Registered Psychologist known for her nurturing, empathetic, and transparent approach. Her commitment extends to clients with various concerns, emphasising that no issue is too small for therapy. Georgie aims to instil a preventative mindset, guiding clients to enhance their mental well-being proactively.
I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
I aim to assist adults of all ages and backgrounds to work through difficult times in their lives, gain a deeper understanding of themselves and their unconscious motivations, achieve a more peaceful mind and life and overall personal growth and well-being.
I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
I aim to assist adults of all ages and backgrounds to work through difficult times in their lives, gain a deeper understanding of themselves and their unconscious motivations, achieve a more peaceful mind and life and overall personal growth and well-being.
I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties.
I endeavour to work collaboratively with clients, and to provide psychological care that encompasses not only matters of the mind, but also the somatic experiences of the body, relationships, as well as the impact of past influences and present-day experiences.
I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties.
I endeavour to work collaboratively with clients, and to provide psychological care that encompasses not only matters of the mind, but also the somatic experiences of the body, relationships, as well as the impact of past influences and present-day experiences.
I specialise in Trauma, Anxiety, Depression, Self-Esteem, Relationships, Addictions, Grief & Loss - Providing individual therapy.
Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.
I specialise in Trauma, Anxiety, Depression, Self-Esteem, Relationships, Addictions, Grief & Loss - Providing individual therapy.
Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.
With culturaI sensitivity, with a "mind-body" as a whole perspective, I help you with life challenges, such as stress from trauma, either childhood trauma or other types( war, disasters, assaults etc); or with issues like personal growth, relationship, work stress, self-esteem, anxiety, depression, life changes and emotional distress related to LGBTQIA2S identities.
Life can sometimes feel like a storm, where past wounds—whether from family struggles, trauma, or the weight of unspoken pain—cast shadows over our days. I’ve walked alongside many who’ve felt this. My name is Fangjie, and my journey as a healer began with a deep belief: every story deserves to be heard, and every heart can find its way to peace. I am based in Melbourne Victoria and offer telehealth sessions Australian wide.
With culturaI sensitivity, with a "mind-body" as a whole perspective, I help you with life challenges, such as stress from trauma, either childhood trauma or other types( war, disasters, assaults etc); or with issues like personal growth, relationship, work stress, self-esteem, anxiety, depression, life changes and emotional distress related to LGBTQIA2S identities.
Life can sometimes feel like a storm, where past wounds—whether from family struggles, trauma, or the weight of unspoken pain—cast shadows over our days. I’ve walked alongside many who’ve felt this. My name is Fangjie, and my journey as a healer began with a deep belief: every story deserves to be heard, and every heart can find its way to peace. I am based in Melbourne Victoria and offer telehealth sessions Australian wide.
This could show up as anxiety, low mood, emotional reactivity, or a sense that something isn't quite right.
I offer a calm and supportive space where you can go at your own pace. My approach is holistic and trauma-informed, drawing on evidence-based practices including EMDR, CBT, ACT, and DBT skills. I work with concerns such as trauma, anxiety, grief, and stress, and also support neurodivergent clients, NDIS participants, and those navigating Workers Compensation
This could show up as anxiety, low mood, emotional reactivity, or a sense that something isn't quite right.
I offer a calm and supportive space where you can go at your own pace. My approach is holistic and trauma-informed, drawing on evidence-based practices including EMDR, CBT, ACT, and DBT skills. I work with concerns such as trauma, anxiety, grief, and stress, and also support neurodivergent clients, NDIS participants, and those navigating Workers Compensation
Navigating challenging relationships, feeling emotionally burnt out, anxious and unsupported can start to take a toll.
Together we will find the best way to support your nervous system so that you can start to move towards the changes you wish to see unfold. I'll be listening with compassion, gently building ways for you to manage stress and anxiety in between sessions to make life more manageable and support any shifts, changes or goals you may identify.
Navigating challenging relationships, feeling emotionally burnt out, anxious and unsupported can start to take a toll.
Together we will find the best way to support your nervous system so that you can start to move towards the changes you wish to see unfold. I'll be listening with compassion, gently building ways for you to manage stress and anxiety in between sessions to make life more manageable and support any shifts, changes or goals you may identify.
I specialise in working with individuals struggling with anxiety, depression, and the everyday pressures that can feel impossible to manage.
I hold a Master’s degree in Counselling and a Bachelor’s in Psychology. While I’m early in my professional practice, my approach is grounded in empathy, active listening, and evidence-based techniques. I’m committed to creating a supportive, non-judgmental space where you can feel understood and begin to build lasting change.
I specialise in working with individuals struggling with anxiety, depression, and the everyday pressures that can feel impossible to manage.
I hold a Master’s degree in Counselling and a Bachelor’s in Psychology. While I’m early in my professional practice, my approach is grounded in empathy, active listening, and evidence-based techniques. I’m committed to creating a supportive, non-judgmental space where you can feel understood and begin to build lasting change.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
She works with children, adolescents, and adults presenting with ASD, ADHD, depression, anxiety, ODD, OCD, BPD, and sleep disorder.
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu is a registered Psychologist with AHPRA and is also accredited with SIRA. She has undertaken training in various areas, including CBT, EMDR, SCP, rTMS, Pain Management, Clinical Hypnotherapy, emotion-focus therapy, schema therapy, and internal family system therapy.
She works with children, adolescents, and adults presenting with ASD, ADHD, depression, anxiety, ODD, OCD, BPD, and sleep disorder.
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu is a registered Psychologist with AHPRA and is also accredited with SIRA. She has undertaken training in various areas, including CBT, EMDR, SCP, rTMS, Pain Management, Clinical Hypnotherapy, emotion-focus therapy, schema therapy, and internal family system therapy.
Nearby Anxiety Therapists Searches for Caringbah South
- Blakehurst
- Caringbah
- Carlton
- Cronulla
- Hurstville
- Kogarah
- Miranda
- Ramsgate
- Sans Souci
- Sylvania
- Taren Point
- Woolooware
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.