Anxiety Counselling in Caringbah South, NSW
She specializes in assessment and therapy for anxiety and panic, ADHD, Autism Spectrum Disorder (ASD), depression, stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
She specializes in assessment and therapy for anxiety and panic, ADHD, Autism Spectrum Disorder (ASD), depression, stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
I especially like working with people who experience social anxiety and clinical hypnosis is a favourite intervention.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I especially like working with people who experience social anxiety and clinical hypnosis is a favourite intervention.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I am dedicated in offering a range of tailored evidenced based approaches for a wide range of presentations including Anxiety, OCD, phobias, work-related stress, parenting stress, depression, trauma, attachment issues, neurodivergence, low self esteem and life adjustments.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
I am dedicated in offering a range of tailored evidenced based approaches for a wide range of presentations including Anxiety, OCD, phobias, work-related stress, parenting stress, depression, trauma, attachment issues, neurodivergence, low self esteem and life adjustments.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
Dr Gaye Cameron - Sydney NSW. Professionally Registered Psychotherapist & Accredited Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
Dr Gaye Cameron - Sydney NSW. Professionally Registered Psychotherapist & Accredited Social Worker, offering professional services to busy people. Gaye's career spans over 30+ years, including Government & Private Enterprise, she possesses both Graduate & Post Graduate Degrees including Psychological Science, Counselling & Social Work, as well as Master Business Administration. Gaye understands that people may be experiencing difficulties in life for varying reasons, and taking the time to talk to a professional can help you resolve and put at ease your concerns. Reach out today, the phone call is the start to getting support now.
More Therapists Nearby
I work with people who feel overwhelmed by stress, anxiety, depression, ADHD, or loss—including the deep grief of pet loss.
With over a decade of experience, I bring a warm, non-judgemental approach that helps people feel truly seen and at ease. I genuinely want the best for you and am deeply committed to helping you understand yourself, grow with insight, and create a life where you can truly thrive.
I work with people who feel overwhelmed by stress, anxiety, depression, ADHD, or loss—including the deep grief of pet loss.
With over a decade of experience, I bring a warm, non-judgemental approach that helps people feel truly seen and at ease. I genuinely want the best for you and am deeply committed to helping you understand yourself, grow with insight, and create a life where you can truly thrive.
Evelyn has expertise in the treatment of ADHD, Anxiety Disorders, Chronic Stress, Depression, Post-Traumatic Stress Disorder (PTSD), Grief & Loss, and Adjustment Disorder.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
Evelyn has expertise in the treatment of ADHD, Anxiety Disorders, Chronic Stress, Depression, Post-Traumatic Stress Disorder (PTSD), Grief & Loss, and Adjustment Disorder.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
My areas of speciality are anxiety, OCD, parenting, and child behavioural challenges.
I am a registered Clinical Psychologist. I have experience working in private practice and in the public sector, in both inpatient and outpatient hospital clinics.
My areas of speciality are anxiety, OCD, parenting, and child behavioural challenges.
I am a registered Clinical Psychologist. I have experience working in private practice and in the public sector, in both inpatient and outpatient hospital clinics.
Whilst I have a special interest in treating anxiety disorders and phobias, I also enjoy working with people with a range of other concerns, including grief and loss, eating disorders, trauma, depression, study-related stress, low self-esteem, and difficulties managing emotions.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
Whilst I have a special interest in treating anxiety disorders and phobias, I also enjoy working with people with a range of other concerns, including grief and loss, eating disorders, trauma, depression, study-related stress, low self-esteem, and difficulties managing emotions.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions.
I have a warm, strength-based approach to counselling, and strive to help people feel safe and supported. Using a heart-based approach, I invite people to experience, recognize and rely upon their own heart (their center of peace and wisdom) to navigate through the difficulties they face.
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions.
I have a warm, strength-based approach to counselling, and strive to help people feel safe and supported. Using a heart-based approach, I invite people to experience, recognize and rely upon their own heart (their center of peace and wisdom) to navigate through the difficulties they face.
Janet Yap
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Saint Leonards, NSW 2065
I have expertise in working with people who are experiencing challenges in coping with the stress of everyday life - whether that is in managing difficult relationships, parenting, work-related stress or general burnout and anxiety.
I strive to understand each person deeply and tailor treatment to match with the person’s individual concerns and therapy goals. Each person will always be received with authenticity, open-mindedness, care and understanding.
I have expertise in working with people who are experiencing challenges in coping with the stress of everyday life - whether that is in managing difficult relationships, parenting, work-related stress or general burnout and anxiety.
I strive to understand each person deeply and tailor treatment to match with the person’s individual concerns and therapy goals. Each person will always be received with authenticity, open-mindedness, care and understanding.
I provide bespoke evidence-based assessment and treatment for depression, anxiety, learning and behaviour challenges for kids, teens, adults
With a wide knowledge and 20 years clinical experience I use evidence-based therapies personalised to your treatment goals. I work with clients of all ages on all manner of complex concerns including depression, anxiety, trauma, troubled relationships, grief, loss & infertility. I provide psychological assessment and diagnostic services to those seeking to understand the nuances of ADHD, ASD, LD (dyslexia) and other developmental difficulties. My specialised training in mind body connection, hypnosis and nutrition complements treatment for those seeking a holistic approach.
I provide bespoke evidence-based assessment and treatment for depression, anxiety, learning and behaviour challenges for kids, teens, adults
With a wide knowledge and 20 years clinical experience I use evidence-based therapies personalised to your treatment goals. I work with clients of all ages on all manner of complex concerns including depression, anxiety, trauma, troubled relationships, grief, loss & infertility. I provide psychological assessment and diagnostic services to those seeking to understand the nuances of ADHD, ASD, LD (dyslexia) and other developmental difficulties. My specialised training in mind body connection, hypnosis and nutrition complements treatment for those seeking a holistic approach.
I help people deal with anxiety - it may be from the past, present or due to change.
I support you to address your fears and stuck points that keep you from living as your full self. I understand the impact of trauma on the body.
I help people deal with anxiety - it may be from the past, present or due to change.
I support you to address your fears and stuck points that keep you from living as your full self. I understand the impact of trauma on the body.
We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma.
Our practitioners are all registered with the Australian Health Practitioners Association (AHPRA) and/or the New Zealand Psychology Board. They have experience delivering evidence-based psychological services, including Cognitive Behavioural Therapy, Mindfulness, and Acceptance and Commitment Therapy across Australia, the United Kingdom, and New Zealand.
We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma.
Our practitioners are all registered with the Australian Health Practitioners Association (AHPRA) and/or the New Zealand Psychology Board. They have experience delivering evidence-based psychological services, including Cognitive Behavioural Therapy, Mindfulness, and Acceptance and Commitment Therapy across Australia, the United Kingdom, and New Zealand.
anxiety, trauma recovery, relationship issues, etc.
Trix Harvey is dedicated to fostering a safe and nonjudgmental space where patients can explore their thoughts, emotions, and experiences. With empathy and respect, she collaborate with patients to uncover their strengths and navigate their journey towards healing and growth.
anxiety, trauma recovery, relationship issues, etc.
Trix Harvey is dedicated to fostering a safe and nonjudgmental space where patients can explore their thoughts, emotions, and experiences. With empathy and respect, she collaborate with patients to uncover their strengths and navigate their journey towards healing and growth.
Julia’s primary interests include supporting people experiencing trauma, anxiety disorders (including OCD), mood disorders (including bipolar), individual relationship support and difficulties related to identity.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist providing online therapy. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
Julia’s primary interests include supporting people experiencing trauma, anxiety disorders (including OCD), mood disorders (including bipolar), individual relationship support and difficulties related to identity.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist providing online therapy. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
I hold particular interest in working with people to overcome stress, anxiety, depression, relationship issues, trauma and alcohol and drug issues so they can start to get the most of their life's journey.
I am committed to offering a warm and safe space for my clients to feel comfortable and to develop a trusting and positive relationship with me, which I believe is the important foundation for change to take place. My clients are able to gain insight to their circumstances and I assist them as a supportive guide to empower them to realise this.
I hold particular interest in working with people to overcome stress, anxiety, depression, relationship issues, trauma and alcohol and drug issues so they can start to get the most of their life's journey.
I am committed to offering a warm and safe space for my clients to feel comfortable and to develop a trusting and positive relationship with me, which I believe is the important foundation for change to take place. My clients are able to gain insight to their circumstances and I assist them as a supportive guide to empower them to realise this.
Psychology Couple Family Therapy Australia-Sandip
Psychologist, PsyBA General
Verified Verified
Surry Hills, NSW 2010
As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties.
I have been trained in a range of therapeutic modalities including CBT, Schema, EMDR, Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Gottman Method, Emotion Focused Couple Therapy, Systemic Couple and Family Therapy. I am interested in emerging research, and I am committed to the provision of evidence-based psychological treatments.
As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties.
I have been trained in a range of therapeutic modalities including CBT, Schema, EMDR, Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Gottman Method, Emotion Focused Couple Therapy, Systemic Couple and Family Therapy. I am interested in emerging research, and I am committed to the provision of evidence-based psychological treatments.
I have worked with people struggling with: post traumatic stress, anxiety, depression, trauma, relationship concerns, difficulty in regulating overwhelming feelings, grief and loss, implementing personal goals, difficulty in adjusting to new environments (e.g. country/work/family), and general distress.
I offer a thoughtful, client-centred approach to support you in exploring your understanding of the world, your experiences and relationships. Depending on your needs, I will draw on a range of methods including art making and working with the body.
I have worked with people struggling with: post traumatic stress, anxiety, depression, trauma, relationship concerns, difficulty in regulating overwhelming feelings, grief and loss, implementing personal goals, difficulty in adjusting to new environments (e.g. country/work/family), and general distress.
I offer a thoughtful, client-centred approach to support you in exploring your understanding of the world, your experiences and relationships. Depending on your needs, I will draw on a range of methods including art making and working with the body.
She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. She focuses on supporting clients with experiencing a new reference point for happiness and to overcome struggles. She works mainly online.
She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. She focuses on supporting clients with experiencing a new reference point for happiness and to overcome struggles. She works mainly online.
I have also worked with problems with mood (e.g. depression) and anxiety conditions.
Paul Thompson is a registered psychologist with many years of experience in not-for-profit and private practice settings. He is also a husband and father of two children.
His approach emphasises warmth and trust, and ensuring that the treatment approach is collaboratively developed and informed by feedback throughout.
I have also worked with problems with mood (e.g. depression) and anxiety conditions.
Paul Thompson is a registered psychologist with many years of experience in not-for-profit and private practice settings. He is also a husband and father of two children.
His approach emphasises warmth and trust, and ensuring that the treatment approach is collaboratively developed and informed by feedback throughout.
Nearby Anxiety Counsellors Searches for Caringbah South
- Caringbah
- Carlton
- Cronulla
- Hurstville
- Kogarah
- Miranda
- Ramsgate
- Sans Souci
- South Hurstville
- Sylvania
- Taren Point
- Woolooware
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.