Counselling in Caringbah, NSW

Photo of Inner Voice Counselling, Counsellor in Caringbah, NSW
Inner Voice Counselling
Counsellor, PACFA
Verified
Verified
Our inner-voice, also referred to as self-talk, controls our thoughts continuously and can often have a negative impact that causes destruction of self rather than promotion of self. Negative thoughts can cause disbelief, low self-esteem, personal criticism, fear, guilt, shame and resentments that may lead to addictions, anxiety and depression. Susie likes to work with both individuals and couples and is training to become a Family Therapist. The affect our families leave on our imprint long after we have physically departed from the family environment; continue to impact us both individually and in relationships.
(02) 9538 7021
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Caringbah, NSW 2229
& Online
Sean Dickson
Psychologist, PsyBA General
Verified
Verified
I have been providing psychological services for over 20 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
(02) 8766 0685
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Caringbah, NSW 2229
& Online
Photo of Manna Maniago, Counsellor in Caringbah, NSW
Manna Maniago
Counsellor, ACA-L1
Verified
Verified
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
(02) 8074 5259
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Caringbah, NSW 2229
& Online
Photo of Kelly Freitas, Psychologist in Caringbah, NSW
Kelly Freitas
Psychologist, PsyBA General
Verified
Verified
Kelly is a registered psychologist, who believes that therapy can help people improve self-awareness, build and maintain healthy connections with themselves and others. She is passionate about working with children and their families, providing parents the assistance required to improve children's emotional health and wellbeing. She also provides therapy to adults experiencing anxiety, depressive symptoms, or facing other emotional and relationship issues. Kelly works collaboratively with her clients and families, using a person-centred and non-judgmental approach, focusing on the therapeutic relationship.
(02) 9538 7462
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Caringbah, NSW 2229
& Online
Photo of Anna Lagana, Counsellor in Caringbah, NSW
Anna Lagana
Counsellor, ACA-L1
Verified
Verified
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting teenagers and adults experiencing anxiety, depression, grief, relationships concerns, building confidence and self esteem to lead a happy and meaningful life. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and I am not afraid to be a little humorous where appropriate.
(02) 7501 1745
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Office is near:
Caringbah, NSW 2229
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Photo of Open Skies Art Therapy in Caringbah, NSW
Open Skies Art Therapy
Verified
1 Endorsed
Verified
1 Endorsed
I work as an art psychotherapist with adults and children that have experienced trauma, depression, anxiety, grief and loss, health related issues and have worked in community contexts to support parents and their children. Sometimes it can be hard to express our experiences verbally and working through creative means can help us gain an understanding of ourselves and enable us to express and find emotional relief for issues that might otherwise seem overwhelming. It provides a way of expressing our inner world without the need for words. Art therapy is suitable for all ages and requires no prior artistic skills.
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Office is near:
Caringbah, NSW 2229
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Photo of Connie Easterbrook Counselling Services, Counsellor in Caringbah, NSW
Connie Easterbrook Counselling Services
Counsellor, PACFA
Verified
1 Endorsed
Verified
1 Endorsed
Experiencing relationship struggles or marriage breakdown. Wanting to refresh, renew or repair your relationship with your partner or loved one. Overwhelmed by grief and sadness. Anxious. Depressed. Stressed. Overwhelmed. Discouraged. Low self-esteem. If you are looking for compassionate care, support, hope for the future and a transformed emotional life - then I may be able to help. I am a warm, relational counsellor who offers experience, wisdom and compassion. I can provide practical skills and strategies to assist alongside empowering you to find your own unique way forward.
(02) 7501 0787
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Office is near:
Caringbah, NSW 2229
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Photo of The Kind Collective, Psychologist in Caringbah, NSW
The Kind Collective
Psychologist, MPsych, PsyBA General
Verified
Verified
I like to bring both of our humanness to the therapy space. Messiness, with no judgment. I welcome tissue-filled tears, and embodied emotion, raw reflection, and a light touch of humour. The Kind Collective is a safe and secure space for healing, where you are invited to show up authentically. We move away from the textbook because life is never that scripted.
0416 709 247
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Office is near:
Caringbah, NSW 2229
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Photo of Will Bonney, Psychotherapist in Caringbah, NSW
Will Bonney
Psychotherapist, PACFA
Verified
Verified
I am a psychotherapist, executive coach and clinical supervisor combining extensive corporate experience with post-graduate psychotherapy qualifications and experience. I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours like alcohol and drug use, gambling or sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose. My aim is for the client to gain insight, overcome obstacles and increase resources to confidently and enthusiastically live a rich and flourishing life.
(02) 8073 8335
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Office is near:
Caringbah, NSW 2229
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Photo of Naomi McGrath, Counsellor in Caringbah, NSW
Naomi McGrath
Counsellor, ACA-L1
Verified
Verified
Do you often feel overwhelmed, not sure how to cope with what is happening or has happened? Do you long for a compassionate ear to listen to you? Or need some extra support as you go through a difficult time? Many of life's hardships are beyond our control but there are ways we can learn to better cope with and get through distressing experiences.
(02) 7501 0112
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Office is near:
Caringbah, NSW 2229
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Photo of Irene Valis, Psychotherapist in Caringbah, NSW
Irene Valis
Psychotherapist, PACFA
Verified
Verified
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through symptoms of anxiety, depression, PTSD, grief, overwhelm, isolation or chronic health conditions. By healing past traumas, emotions and narratives that may be impeding and impacting our lives in the present, the result is lasting change and a coming home to oneself.
(02) 8105 5981
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Office is near:
Caringbah, NSW 2229
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Photo of Trix Harvey, Counsellor in Caringbah, NSW
Trix Harvey
Counsellor, ACA-L1
Verified
Verified
I believe in clients can transform from previous trauma, anxiety and depression. I use a holistic approach to address potential challenges and am a internationally accredited Neurofeedback provider.
(02) 8355 9713
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Office is near:
Caringbah, NSW 2229
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Photo of Connect 2 Health Psychology, Psychologist in Caringbah, NSW
Connect 2 Health Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Over the past 13 years, I have worked with people who have been diagnosed with: chronic pain conditions, neurological conditions (Stroke, Acquired Brain Injuries, Multiple Sclerosis, Parkinson's Disease), and those adjusting to illnesses and chronic conditions. I am passionate about providing effective therapies for women in all stages of their life, those with confidence issues, those experiencing anxiety and depression, and those experiencing mental health issues for the first time. It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. Therapy might be a scary step for you.
(02) 7804 4817
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Office is near:
Caringbah, NSW 2229
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More Therapists Nearby

Photo of Chrissy Antonopoulos, Psychologist in Caringbah, NSW
Chrissy Antonopoulos
Psychologist, PsyBA Prov
Verified
1 Endorsed
Verified
1 Endorsed
I am a Provisional Psychologist with experience working with people experiencing anxiety and panic attacks, depression, trauma, eating and body image concerns, stress/life changes, and grief/loss. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
(02) 9053 4329
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Carlton, NSW 2218
& Online
Photo of Christopher Tran, Psychologist in Caringbah, NSW
Christopher Tran
Psychologist, MAPS
Verified
Verified
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
(02) 8105 5125
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Office is near:
Hurstville, NSW 2220
& Online
Photo of Vanessa Allen, Clinical Social Work/Therapist in Caringbah, NSW
Vanessa Allen
Clinical Social Work/Therapist, MA, AMHSW
Verified
Verified
Vanessa is a Mental Health Social Worker, Psychotherapist and Counsellor. ​ Vanessa is an empathetic clinician who strives to empower her clients in achieving and maintaining change that is in line with their values. Vanessa has worked with people from diverse backgrounds, across the lifespan and enjoys working with people of all ages. Vanessa's greatest joy is seeing others thrive, realise their potential, harness their strengths and walk beside them as they overcome challenges. Vanessa is able to gain rapport with even the most resistant clients and feels this is due to her calm, authentic and caring nature.
(02) 8074 5994
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Office is near:
Miranda, NSW 2228
& Online
Photo of The Nesting Place, Clinical Social Work/Therapist in Caringbah, NSW
The Nesting Place
Clinical Social Work/Therapist, AMHSW
Verified
Verified
​Karen is a counsellor at The Nesting Place. Karen provides counselling for parents and carers covering issues such as parenting children with complex needs, life transitions and relationships. Karen also provides parenting skills sessions where she can provide you with strategies to address specific parenting questions. Karen provides counselling for children aged 9 and up for issues including family transitions (divorce/grief and loss), anxiety, trauma and low self-esteem.
(02) 8599 7293
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Office is near:
South Hurstville, NSW 2221
& Online
Photo of Fox Psychology, Psychologist in Caringbah, NSW
Fox Psychology
Psychologist, MA, PsyBA General
Verified
Verified
I am a registered psychologist with a masters degree in psychology and over twenty years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 10 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
(02) 9159 6042
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Office is near:
Hurstville, NSW 2220
& Online
Photo of Find Reason Therapy, Counsellor in Caringbah, NSW
Find Reason Therapy
Counsellor, MA, PACFA
Verified
2 Endorsed
Verified
2 Endorsed
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
(02) 9100 0013
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Office is near:
Hurstville, NSW 2220
& Online
Photo of Anastasia Hronis, Psychologist in Caringbah, NSW
Anastasia Hronis
Psychologist, PhD, PsyBA - Clin. Psych
Verified
Verified
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
(02) 8105 5006
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Office is near:
Sans Souci, NSW 2219
& Online

See more therapy options for Caringbah

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Caringbah?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Caringbah specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.