Anxiety Psychologists and Therapists in Cardiff, NSW
Providing expertise in the practice of Rational-Emotive & Cognitive Behaviour Therapy in treatment of Anxiety, Anger Management, Depression, Personality Disorders, Trauma, Relationship Problems, Workplace Stress and more.
I am a Psychologist in my thirteenth year of clinical practice in Newcastle, NSW. I have undertaken advanced training in Rational Emotive Behaviour Therapy (REBT) - the originating form of CBT - and met the international training standards set by The Albert Ellis Institute in New York City - where CBT was pioneered. I have been approved by the AEI as a RE-CBT Therapist, Supervisor, and Trainer. I am a Supervisor/Trainer with the Australian Institute of REBT (AIREBT). I am also an Associate Fellow of the Albert Ellis Institute and Associate Member of the International Association for REBT; and am a Board-Approved Supervisor.
Providing expertise in the practice of Rational-Emotive & Cognitive Behaviour Therapy in treatment of Anxiety, Anger Management, Depression, Personality Disorders, Trauma, Relationship Problems, Workplace Stress and more.
I am a Psychologist in my thirteenth year of clinical practice in Newcastle, NSW. I have undertaken advanced training in Rational Emotive Behaviour Therapy (REBT) - the originating form of CBT - and met the international training standards set by The Albert Ellis Institute in New York City - where CBT was pioneered. I have been approved by the AEI as a RE-CBT Therapist, Supervisor, and Trainer. I am a Supervisor/Trainer with the Australian Institute of REBT (AIREBT). I am also an Associate Fellow of the Albert Ellis Institute and Associate Member of the International Association for REBT; and am a Board-Approved Supervisor.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
I specialise in OCD, Panic, Social Anxiety, Phobias, Generalised Anxiety, PTSD, trauma-related challenges, and much more.
Over the years, I've worked with many adolescents and adults who are facing challenges to help them grow and find a better quality of life. In my assessment work, I keep things thorough but straightforward: I will explain what we are doing and why, look at the whole picture (not just one test score), and make sure results translate into real-life supports.
I specialise in OCD, Panic, Social Anxiety, Phobias, Generalised Anxiety, PTSD, trauma-related challenges, and much more.
Over the years, I've worked with many adolescents and adults who are facing challenges to help them grow and find a better quality of life. In my assessment work, I keep things thorough but straightforward: I will explain what we are doing and why, look at the whole picture (not just one test score), and make sure results translate into real-life supports.
I'm always grateful for the opportunity to provide support, as I'm aware of the bravery that therapy takes, being vulnerable in session is immense. All clinicians at the clinic I run aim to work in a non-directive, client-centred way, meaning the client sets their own treatment goals and we're just the support that holds difficult or overwhelming emotions where needed. This allows the client to drive their own therapy and shows them that they can create a better life. I am currently taking face-to-face clients with immediate availability.
I'm always grateful for the opportunity to provide support, as I'm aware of the bravery that therapy takes, being vulnerable in session is immense. All clinicians at the clinic I run aim to work in a non-directive, client-centred way, meaning the client sets their own treatment goals and we're just the support that holds difficult or overwhelming emotions where needed. This allows the client to drive their own therapy and shows them that they can create a better life. I am currently taking face-to-face clients with immediate availability.
I offer a calm and grounded space for people navigating complexity; both around them and within. Many of the people I work with carry a lot, often quietly. They’re high-functioning, thoughtful, and deeply attuned to the needs of others but can feel unseen, overwhelmed, or stuck in patterns that no longer serve them.
I offer a calm and grounded space for people navigating complexity; both around them and within. Many of the people I work with carry a lot, often quietly. They’re high-functioning, thoughtful, and deeply attuned to the needs of others but can feel unseen, overwhelmed, or stuck in patterns that no longer serve them.
My clinical work focuses on trauma, anxiety, mood disorders, and personal growth, while my forensic practice brings deep experience in risk assessment, complex case formulation, and intervention for individuals involved in the justice system.
My work is client-centered and eclectic. I emphasise creating a safe and supportive environment to meet my clients' needs to explore and enable change.
My clinical work focuses on trauma, anxiety, mood disorders, and personal growth, while my forensic practice brings deep experience in risk assessment, complex case formulation, and intervention for individuals involved in the justice system.
My work is client-centered and eclectic. I emphasise creating a safe and supportive environment to meet my clients' needs to explore and enable change.
I have 11 years of socially diverse and culturally rich experience of counselling families and individuals experiencing trauma, loss, anxiety, stress, depression, addictions, OCD, major life transitions and relationship challenges.
I am highly skilled in facilitating open and trusting relationships with my clients wiith an approach to therapy that is creative and holistic. I applaud all those who have the courage to seek counselling by supporting their capacity for self-awareness, integrity, and resilience. Your therapy sessions are designed to be holistic, experiential and motivating.
I have 11 years of socially diverse and culturally rich experience of counselling families and individuals experiencing trauma, loss, anxiety, stress, depression, addictions, OCD, major life transitions and relationship challenges.
I am highly skilled in facilitating open and trusting relationships with my clients wiith an approach to therapy that is creative and holistic. I applaud all those who have the courage to seek counselling by supporting their capacity for self-awareness, integrity, and resilience. Your therapy sessions are designed to be holistic, experiential and motivating.
Some of the issues I can support you with include: depression, anxiety/ panic disorder, adjustment disorder, OCD, conflict, frustration and irritability, stress (work/relationship/other), grief and loss, trauma, self-confidence, self-identity, negative thinking, chronic illness and pain, , motivation, lack of purpose, personal organisation and study, life balance, life satisfaction, and life direction
I have been working in the helping industry since the year 2000. I have been providing counselling as a registered psychologist since 2008. Prior to this, I worked in the disability sector for several years. I love what I do and I look forward to helping you with your challenges, and working with you to develop a more meaningful satisfying life.
Some of the issues I can support you with include: depression, anxiety/ panic disorder, adjustment disorder, OCD, conflict, frustration and irritability, stress (work/relationship/other), grief and loss, trauma, self-confidence, self-identity, negative thinking, chronic illness and pain, , motivation, lack of purpose, personal organisation and study, life balance, life satisfaction, and life direction
I have been working in the helping industry since the year 2000. I have been providing counselling as a registered psychologist since 2008. Prior to this, I worked in the disability sector for several years. I love what I do and I look forward to helping you with your challenges, and working with you to develop a more meaningful satisfying life.
She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression.
Amanda is trained in Eye-Movement Desensitisation and Reprocessing (EMDR) Therapy and Schema Therapy and works with young people and adults who have experienced trauma. She also bases her work on models of therapy including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Interventions, and parenting strategies.
She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression.
Amanda is trained in Eye-Movement Desensitisation and Reprocessing (EMDR) Therapy and Schema Therapy and works with young people and adults who have experienced trauma. She also bases her work on models of therapy including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Interventions, and parenting strategies.
I support people experiencing grief and loss, particularly traumatic grief, sudden loss, suicide loss, overdose loss, or unexpected bereavement. Many clients come to counselling after the death of a child, sibling, partner, loved one, or the loss of something deeply meaningful in their world such as employment or identity. The shock and pain of these experiences can leave people feeling overwhelmed, stuck, or alone. I work with adults and young people to help them process grief, understand complex emotions, and find ways to move forward while continuing to honour what they have lost. You do not have to face this alone.
I support people experiencing grief and loss, particularly traumatic grief, sudden loss, suicide loss, overdose loss, or unexpected bereavement. Many clients come to counselling after the death of a child, sibling, partner, loved one, or the loss of something deeply meaningful in their world such as employment or identity. The shock and pain of these experiences can leave people feeling overwhelmed, stuck, or alone. I work with adults and young people to help them process grief, understand complex emotions, and find ways to move forward while continuing to honour what they have lost. You do not have to face this alone.
Monica works with people aged 16 years and over of all genders who are experiencing issues such as; trauma including PTSD and childhood trauma, depression, anxiety, personality disorders, grief, interpersonal issues, stress related difficulties, etc.
Monica has more than 25 years of experience working in private practice, child protection, school psychology, and private hospital mental health clinics.
Monica works primarily through Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT) and Interpersonal Therapy (IPT)
Monica works with people aged 16 years and over of all genders who are experiencing issues such as; trauma including PTSD and childhood trauma, depression, anxiety, personality disorders, grief, interpersonal issues, stress related difficulties, etc.
Monica has more than 25 years of experience working in private practice, child protection, school psychology, and private hospital mental health clinics.
Monica works primarily through Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT) and Interpersonal Therapy (IPT)
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partner more deeply and bring greater safety, connection, healing, growth and joy.
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partner more deeply and bring greater safety, connection, healing, growth and joy.
Life can be a little wild and we all need help from time to time. Whether you're navigating a recent ADHD diagnosis, feeling stressed/burnt out or wanting to set better boundaries with others (and yourself), I'm here to support you.
I'm especially passionate about working with ADHD and Autism in women and non-binary folks & supporting them to create a life and routine that works with their brain rather than against it. Together, we can create practical strategies that make sense for your life.
I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
Life can be a little wild and we all need help from time to time. Whether you're navigating a recent ADHD diagnosis, feeling stressed/burnt out or wanting to set better boundaries with others (and yourself), I'm here to support you.
I'm especially passionate about working with ADHD and Autism in women and non-binary folks & supporting them to create a life and routine that works with their brain rather than against it. Together, we can create practical strategies that make sense for your life.
I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
I am a accedited Social Worker and trauma-informed counsellor with a strong commitment to Advocacy, Wellbeing, and Empowerment. I am an approved NSW Victim Services counsellor and have extensive experience supporting people impacted by trauma, violence, and complex life experiences.I am also registered as a WDO sponsor for work development orders in NSW. I offer a calm, respectful, and non-judgemental space where clients can feel safe, understood, and supported to move forward at their own pace. My work is collaborative and strengths-based, helping people reconnect with their resilience and sense of agency.
I am a accedited Social Worker and trauma-informed counsellor with a strong commitment to Advocacy, Wellbeing, and Empowerment. I am an approved NSW Victim Services counsellor and have extensive experience supporting people impacted by trauma, violence, and complex life experiences.I am also registered as a WDO sponsor for work development orders in NSW. I offer a calm, respectful, and non-judgemental space where clients can feel safe, understood, and supported to move forward at their own pace. My work is collaborative and strengths-based, helping people reconnect with their resilience and sense of agency.
Have you have been struggling with anxiety, fear, lethargy, lack of motivation or confidence, or just feel stuck?
We work together to discuss any unhelpful thoughts, determine what is important to you, help you understand your needs, beliefs and values (as these are your compass), and uncover which of these that are not being met. Together we identify your strengths and empower you with sustainable strategies to live the life you want and achieve your desires and goals.
Have you have been struggling with anxiety, fear, lethargy, lack of motivation or confidence, or just feel stuck?
We work together to discuss any unhelpful thoughts, determine what is important to you, help you understand your needs, beliefs and values (as these are your compass), and uncover which of these that are not being met. Together we identify your strengths and empower you with sustainable strategies to live the life you want and achieve your desires and goals.
More Therapists Nearby
Clients may seek help for anxiety, depression, stress, life transitions, workplace concerns, relationship difficulties, ADHD-related challenges, and health or injury-related adjustment.
I draw on CBT, ACT, Motivational Interviewing, behavioural activation and psychoeducation. My background in psychology, occupational rehabilitation, nutrition and exercise supports a practical, holistic approach to mental health and wellbeing.
Clients may seek help for anxiety, depression, stress, life transitions, workplace concerns, relationship difficulties, ADHD-related challenges, and health or injury-related adjustment.
I draw on CBT, ACT, Motivational Interviewing, behavioural activation and psychoeducation. My background in psychology, occupational rehabilitation, nutrition and exercise supports a practical, holistic approach to mental health and wellbeing.
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma.
My approach is trauma-informed and along with my post graduate studies in counselling and psychotherapy, combines a number of holistic and integrative approaches such as Process-Oriented Psychology (Process Work), somatic therapy, Internal Family Systems (IFS) and family constellations.
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma.
My approach is trauma-informed and along with my post graduate studies in counselling and psychotherapy, combines a number of holistic and integrative approaches such as Process-Oriented Psychology (Process Work), somatic therapy, Internal Family Systems (IFS) and family constellations.
I support adolescents and adults navigating anxiety, relationship challenges, overthinking, emotional intensity, and patterns that feel difficult to shift.
I’m a Registered Psychologist with a Master’s in Clinical Psychology, currently completing my clinical endorsement and Co-Founder of Seen Psychology.
Seen was created from a simple belief: mental health support shouldn’t feel clinical, intimidating, or stigmatised — it should feel like something you just… do.
I work with adolescents and adults navigating relationships, neurodiversity, trauma, complex interpersonal dynamics, and self-discovery.
My approach integrates evidence-based therapies including CBT, ACT, attachment-informed work, and trauma-informed care. Sessions are collaborative, down-to-earth, & focused on helping you.
I support adolescents and adults navigating anxiety, relationship challenges, overthinking, emotional intensity, and patterns that feel difficult to shift.
I’m a Registered Psychologist with a Master’s in Clinical Psychology, currently completing my clinical endorsement and Co-Founder of Seen Psychology.
Seen was created from a simple belief: mental health support shouldn’t feel clinical, intimidating, or stigmatised — it should feel like something you just… do.
I work with adolescents and adults navigating relationships, neurodiversity, trauma, complex interpersonal dynamics, and self-discovery.
My approach integrates evidence-based therapies including CBT, ACT, attachment-informed work, and trauma-informed care. Sessions are collaborative, down-to-earth, & focused on helping you.
Many come to therapy struggling with people-pleasing, anxiety, burnout, trauma, difficult relationships, identity concerns, or feeling disconnected from who they really are.
I specialise in helping people recover from people-pleasing, strengthen boundaries, navigate trauma, and reconnect with themselves. My work integrates counselling, psychotherapy, clinical hypnotherapy, mindfulness, and attachment-informed approaches, balancing practical strategies with deeper exploration to support meaningful, lasting change.
Many come to therapy struggling with people-pleasing, anxiety, burnout, trauma, difficult relationships, identity concerns, or feeling disconnected from who they really are.
I specialise in helping people recover from people-pleasing, strengthen boundaries, navigate trauma, and reconnect with themselves. My work integrates counselling, psychotherapy, clinical hypnotherapy, mindfulness, and attachment-informed approaches, balancing practical strategies with deeper exploration to support meaningful, lasting change.
Nearby Anxiety Therapists Searches for Cardiff
- Adamstown
- Belmont
- Broadmeadow
- Charlestown
- Glendale
- Hamilton
- Kotara
- Lambton
- New Lambton
- Wallsend
- Waratah
- Warners Bay
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.