Schema Therapy Psychologists and Therapists in Canterbury, NSW
Expertise in DBT, RODBT, CBT, Schema Therapy, Gottman, I empower clients through their struggles.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
Expertise in DBT, RODBT, CBT, Schema Therapy, Gottman, I empower clients through their struggles.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West. For online sessions, we will use Microsoft Teams. It is understandable to feel ambivalent about starting therapy (or starting over, with a new therapist). Many people aren't sure if they will 'click' with a therapist or get the results from therapy they are looking for.
I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West. For online sessions, we will use Microsoft Teams. It is understandable to feel ambivalent about starting therapy (or starting over, with a new therapist). Many people aren't sure if they will 'click' with a therapist or get the results from therapy they are looking for.
More Therapists Nearby
Joyce's clients present with issues such as anxiety, depression, stress, grief, trauma, relationship conflicts, life transitions, sexual/gender identity, and self-acceptance. Clients hope to resolve past traumatic experience or adverse childhood experiences to overcome their inner critic to achieve a life of vitality. Joyce's working philosophy is “embracing humanity from within”, which means she sees her role as a helping hand in her client’s journey to resolve their suffering with respect and dignity.
Joyce's clients present with issues such as anxiety, depression, stress, grief, trauma, relationship conflicts, life transitions, sexual/gender identity, and self-acceptance. Clients hope to resolve past traumatic experience or adverse childhood experiences to overcome their inner critic to achieve a life of vitality. Joyce's working philosophy is “embracing humanity from within”, which means she sees her role as a helping hand in her client’s journey to resolve their suffering with respect and dignity.
Life can sometimes feel like a storm, where past wounds—whether from family struggles, trauma, or the weight of unspoken pain—cast shadows over our days. I’ve walked alongside many who’ve felt this. My name is Fangjie, and my journey as a healer began with a deep belief: every story deserves to be heard, and every heart can find its way to peace. I am based in Melbourne Victoria and offer telehealth sessions Australian wide.
Life can sometimes feel like a storm, where past wounds—whether from family struggles, trauma, or the weight of unspoken pain—cast shadows over our days. I’ve walked alongside many who’ve felt this. My name is Fangjie, and my journey as a healer began with a deep belief: every story deserves to be heard, and every heart can find its way to peace. I am based in Melbourne Victoria and offer telehealth sessions Australian wide.
Availability open. Maroubra Psychology was founded and inspired by the vision that members of the local Maroubra community and surrounds can have the opportunity to engage in excellent, meaningful and beneficial psychological therapy.
Availability open. Maroubra Psychology was founded and inspired by the vision that members of the local Maroubra community and surrounds can have the opportunity to engage in excellent, meaningful and beneficial psychological therapy.
I use Schema Therapy EMDR and many other approaches.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
I use Schema Therapy EMDR and many other approaches.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Lynda has been trained in Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST) and has utilised her skills to support clients experiencing a range of psychological difficulties.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
Lynda has been trained in Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST) and has utilised her skills to support clients experiencing a range of psychological difficulties.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
My practices are in Bondi Junction, Malabar & Yajilarra Healing Retreat in Rainbow Flat. A range of therapy models are used depending on my client's needs. From intensive 5 day EMDR Trauma Healing Retreats, Equine Assisted Psychotherapy, or regular Counselling & Psychotherapy models. I provide flexibility for client's who want short term help around a particular issue or those who prefer a longer term psychotherapy focus. I strive to support clients in living the best life they have imagined. Helping them to heal, recognise their strengths, connect to their authentic selves, empowering them to truely listen & trust themselves.
My practices are in Bondi Junction, Malabar & Yajilarra Healing Retreat in Rainbow Flat. A range of therapy models are used depending on my client's needs. From intensive 5 day EMDR Trauma Healing Retreats, Equine Assisted Psychotherapy, or regular Counselling & Psychotherapy models. I provide flexibility for client's who want short term help around a particular issue or those who prefer a longer term psychotherapy focus. I strive to support clients in living the best life they have imagined. Helping them to heal, recognise their strengths, connect to their authentic selves, empowering them to truely listen & trust themselves.
For other individuals who need longer term work to explore their maladaptive core beliefs and parts of self that are stuck, my therapy is informed by Schema Therapy, Internal Family Systems and EMDR.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am also a Psychology Board approved supervisor.
For other individuals who need longer term work to explore their maladaptive core beliefs and parts of self that are stuck, my therapy is informed by Schema Therapy, Internal Family Systems and EMDR.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am also a Psychology Board approved supervisor.
I use a holistic approach, fostering a safe and trusting relationship to support you through life's challenging moments. Together, we will uncover the root causes of your distress and apply evidence-based treatments to help you heal from past traumas and let go of emotional barriers.
I use a holistic approach, fostering a safe and trusting relationship to support you through life's challenging moments. Together, we will uncover the root causes of your distress and apply evidence-based treatments to help you heal from past traumas and let go of emotional barriers.
I am a therapist and coach dedicated to helping people become active participants in their own lives. I work with individuals and couples who are seeking clarity, emotional balance, and a deeper connection with themselves and others. At the heart of my work is a simple belief: we all carry power within us.
I chose this path because, during times when I felt disconnected and uncertain of my place, someone helped me reconnect with my own inner strength. Today, I support others on their journey of self-discovery and psychological growth, walking alongside them with care and curiosity.
I am a therapist and coach dedicated to helping people become active participants in their own lives. I work with individuals and couples who are seeking clarity, emotional balance, and a deeper connection with themselves and others. At the heart of my work is a simple belief: we all carry power within us.
I chose this path because, during times when I felt disconnected and uncertain of my place, someone helped me reconnect with my own inner strength. Today, I support others on their journey of self-discovery and psychological growth, walking alongside them with care and curiosity.
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting and relationship difficulties, low self-esteem, communication and emotion-regulation issues. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting and relationship difficulties, low self-esteem, communication and emotion-regulation issues. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
I'm a Clinical Psychologist using CBT, ACT, Schema Therapy, and DBT, underpinned by attachment and psychodynamic theory.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up, even when life looks fine on the surface, and they’re ready to explore new ways of relating to themselves and others.
I'm a Clinical Psychologist using CBT, ACT, Schema Therapy, and DBT, underpinned by attachment and psychodynamic theory.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up, even when life looks fine on the surface, and they’re ready to explore new ways of relating to themselves and others.
In her work, she utilises a range of evidence-based therapy modalities such as Schema Therapy, Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Cognitive Behaviour Therapy (CBT).
Emily is passionate about supporting others to improve their mental wellbeing and find stability during challenging times. She has a particular interest in working with people who have experiences of anxiety, depression, low self-esteem, relationship/dating difficulties, experiences of trauma, emotional dysregulation, and perfectionism/high standards. Emily adapts treatment to meet each person's individual needs and works collaboratively with clients to empower them to achieve their goals. She endeavours to bring warmth, humour, and authenticity into the therapy room to create a safe and non-judgemental therapeutic relationship.
In her work, she utilises a range of evidence-based therapy modalities such as Schema Therapy, Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Cognitive Behaviour Therapy (CBT).
Emily is passionate about supporting others to improve their mental wellbeing and find stability during challenging times. She has a particular interest in working with people who have experiences of anxiety, depression, low self-esteem, relationship/dating difficulties, experiences of trauma, emotional dysregulation, and perfectionism/high standards. Emily adapts treatment to meet each person's individual needs and works collaboratively with clients to empower them to achieve their goals. She endeavours to bring warmth, humour, and authenticity into the therapy room to create a safe and non-judgemental therapeutic relationship.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
Many of my clients are midlife women navigating sleep disruption alongside hormonal transition and the pressures of this life stage.
The goal is always the same: to leave with a genuinely different relationship with sleep — not rules to follow, but a real understanding of what your nervous system needs, even on hard nights
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
Many of my clients are midlife women navigating sleep disruption alongside hormonal transition and the pressures of this life stage.
The goal is always the same: to leave with a genuinely different relationship with sleep — not rules to follow, but a real understanding of what your nervous system needs, even on hard nights
I am a SIRA accredited psychologist and have spent the past 13 years primarily treating clients within the Workers Compensation and CTP insurance systems. I have a wholistic and practical approach to treatment, predominately working within a Cognitive Behavioural Therapy and Acceptance and Commitment Therapy framework. My ultimate treatment goal is to enable my clients to thrive within their new normal and provide them with the tools to effectively manage their diagnosis.
I am a SIRA accredited psychologist and have spent the past 13 years primarily treating clients within the Workers Compensation and CTP insurance systems. I have a wholistic and practical approach to treatment, predominately working within a Cognitive Behavioural Therapy and Acceptance and Commitment Therapy framework. My ultimate treatment goal is to enable my clients to thrive within their new normal and provide them with the tools to effectively manage their diagnosis.
See more therapy options for Canterbury
Nearby Schema Therapy Searches for Canterbury
- Ashfield
- Bexley
- Campsie
- Croydon
- Dulwich Hill
- Earlwood
- Lewisham
- Marrickville
- Petersham
- Stanmore
- Summer Hill
- Wolli Creek
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.