In Person Psychologists and Therapists in Canterbury, NSW

Photo of Shadi Gray, Psychologist, PsyBA General
Shadi Gray
Psychologist, PsyBA General
1 Endorsed
Canterbury, NSW 2193
I offer therapy sessions in person and online via video or phone most days with after hours sessions available
A Psychologist Who Leads with Authenticity and Compassion. I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges. I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth. With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
I offer therapy sessions in person and online via video or phone most days with after hours sessions available
A Psychologist Who Leads with Authenticity and Compassion. I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges. I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth. With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
(02) 8000 0767 View (02) 8000 0767
Photo of Bronwyn Davies Glover - Bronwyn Davies Glover - As You Are Psychotherapy, Psychotherapist, PACFA
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
(02) 8074 1609 View (02) 8074 1609
Photo of Therese King, Social Worker, AASW
Therese King
Social Worker, AASW
1 Endorsed
Canterbury, NSW 2193
Life can throw many challenges at us. Grief and loss, trauma, family changes and lifestyle changes can be difficult to manage and impact many parts of our lives. Anxiety, depression, suicide risk, and family conflict can be some of the more serious impacts. With over 25 years' experience providing evidence-based therapy to adolescents, adults, and families I bring a wealth of knowledge and skills to support you through the healing process. I have extensive experience working with people from diverse cultural, sexuality and gender backgrounds. I am trained in systemic, cognitive behavioural, and mindfulness therapies.
Life can throw many challenges at us. Grief and loss, trauma, family changes and lifestyle changes can be difficult to manage and impact many parts of our lives. Anxiety, depression, suicide risk, and family conflict can be some of the more serious impacts. With over 25 years' experience providing evidence-based therapy to adolescents, adults, and families I bring a wealth of knowledge and skills to support you through the healing process. I have extensive experience working with people from diverse cultural, sexuality and gender backgrounds. I am trained in systemic, cognitive behavioural, and mindfulness therapies.
(02) 8105 6401 View (02) 8105 6401
Photo of Nabill Zafir, MA
Nabill Zafir
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
(02) 8073 9351 View (02) 8073 9351
Photo of Phuong Phan, Counsellor, ACA-L3
Phuong Phan
Counsellor, ACA-L3
Serves Area
Booking for face-to-face sessions in person or online is now easy & fast with your choice, please do not hesitate to contact me by phone.
Quý khách đang trong tình trạng Đau Khổ, Âu Lo, Bất An, Mất Ngũ hay Trầm Cảm vì những vấn đề nan giãi trong gia đình, cuộc sống, đôi lúc bế tắc tuyệt vọng? Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng. Everyone is different, so individual depression, anxiety and problems are various in nature. My therapeutic & psychological Counselling program will be tailored flexibly & appropriately to meet your needs in problem solving and emotional recovery. Just try for your self-recovery. PP
Booking for face-to-face sessions in person or online is now easy & fast with your choice, please do not hesitate to contact me by phone.
Quý khách đang trong tình trạng Đau Khổ, Âu Lo, Bất An, Mất Ngũ hay Trầm Cảm vì những vấn đề nan giãi trong gia đình, cuộc sống, đôi lúc bế tắc tuyệt vọng? Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng. Everyone is different, so individual depression, anxiety and problems are various in nature. My therapeutic & psychological Counselling program will be tailored flexibly & appropriately to meet your needs in problem solving and emotional recovery. Just try for your self-recovery. PP
(02) 9053 4305 View (02) 9053 4305
Photo of Van Pham, Psychologist, PsyBA General
Van Pham
Psychologist, PsyBA General
Serves Area
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
0435 564 237 View 0435 564 237
Photo of Cal Paterson - Whychange Psychology Services, Psychologist, PsyBA - Clin. Psych
Whychange Psychology Services
Psychologist, PsyBA - Clin. Psych
Serves Area
Hi, we have appointments available for both video and face-to-face consults.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Hi, we have appointments available for both video and face-to-face consults.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
(02) 9538 7026 View (02) 9538 7026
Photo of Paula Barham, Psychotherapist, MA, ACA-L4
Paula Barham
Psychotherapist, MA, ACA-L4
Serves Area
Face to Face
I’m honoured to have been recognised as one of the top 3 therapists in Sydney in 2025, serving as the principal therapist specialising in relationship therapy. With over 20 years of experience working with diverse cultures, I strive to provide compassionate support to couples. We all lose our way at times and may need support to get back on track and reignite our relationship, no matter how long or short you have been together. My aim is not for you to keep coming to me but to empower you to develop skills—such as effective communication, conflict resolution, and emotional connection—so you can navigate life independently.
Face to Face
I’m honoured to have been recognised as one of the top 3 therapists in Sydney in 2025, serving as the principal therapist specialising in relationship therapy. With over 20 years of experience working with diverse cultures, I strive to provide compassionate support to couples. We all lose our way at times and may need support to get back on track and reignite our relationship, no matter how long or short you have been together. My aim is not for you to keep coming to me but to empower you to develop skills—such as effective communication, conflict resolution, and emotional connection—so you can navigate life independently.
(02) 9100 0945 View (02) 9100 0945
Photo of Alex Dunwoodie, Psychotherapist, MC, PACFA
Alex Dunwoodie
Psychotherapist, MC, PACFA
1 Endorsed
Serves Area
I am a Psychotherapist and Counsellor committed to create a safe and nurturing space for clients to explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth. I bring a holistic lense to therapy as a level 1 IFS practitioner with specialisation in trauma informed and Neuro affirming practices.
I am a Psychotherapist and Counsellor committed to create a safe and nurturing space for clients to explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth. I bring a holistic lense to therapy as a level 1 IFS practitioner with specialisation in trauma informed and Neuro affirming practices.
(02) 8000 0822 View (02) 8000 0822
Photo of Dr Carollyne Youssef, Psychologist, PhD, PsyBA - Clin. Psych
Dr Carollyne Youssef
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Offering services via secure telehealth including video conferencing as well as face-to-face sessions.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
Offering services via secure telehealth including video conferencing as well as face-to-face sessions.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
(02) 8074 5475 View (02) 8074 5475
Photo of Tanuja Sahoo - Unlock The Mind Counselling Services, Psychotherapist, ACA-L2
Unlock The Mind Counselling Services
Psychotherapist, ACA-L2
1 Endorsed
Serves Area
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
(02) 8105 5488 View (02) 8105 5488
Photo of Cheryn Abouesh - PsychBlossom, Psychologist, MSc, PsyBA - Clin. Psych
PsychBlossom
Psychologist, MSc, PsyBA - Clin. Psych
Serves Area
Telehealth & Face to Face services; Adult Individual Therapy; Child & Adolescent Therapy Couples therapy; Parenting skills education and training; Comprehensive Third Party (CTP) Workcover Claims; Work Development Order; Psychometric testing (Intelligence testing, Academic Achievement testing etc); Bi-lingual services (English & Arabic).
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Telehealth & Face to Face services; Adult Individual Therapy; Child & Adolescent Therapy Couples therapy; Parenting skills education and training; Comprehensive Third Party (CTP) Workcover Claims; Work Development Order; Psychometric testing (Intelligence testing, Academic Achievement testing etc); Bi-lingual services (English & Arabic).
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
(02) 8105 5998 View (02) 8105 5998
Photo of Tegan Webb, Psychologist, PsyBA General
Tegan Webb
Psychologist, PsyBA General
Serves Area
Not accepting new clients
In-person appointments are held in Dulwich Hill, in Sydney's Inner West.
Currently unable to accept new referrals - several months wait time. I provide psychological intervention to adults and adolescents, with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West.
Currently unable to accept new referrals - several months wait time. I provide psychological intervention to adults and adolescents, with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
(02) 8503 8260 View (02) 8503 8260
Photo of Theodora (Dora) Binasis, Psychologist, PsyBA - Clin. Psych
Theodora (Dora) Binasis
Psychologist, PsyBA - Clin. Psych
Serves Area
Not accepting new clients
I am currently offering face to face and Telehealth appointments on Saturdays.
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
I am currently offering face to face and Telehealth appointments on Saturdays.
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
(02) 8105 5138 View (02) 8105 5138

More Therapists Nearby

Photo of Lynda Daniels, Psychologist, MPsych, PsyBA General
Lynda Daniels
Psychologist, MPsych, PsyBA General
Kogarah, NSW 2217
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
(02) 8105 6531 View (02) 8105 6531
Photo of Janine Sharpe - Sharpe Connections Counselling and Psychotherapy, Counsellor, MA, PACFA
Sharpe Connections Counselling and Psychotherapy
Counsellor, MA, PACFA
1 Endorsed
Brookvale, NSW 2100
Waitlist for new clients
I offer in person or online therapy.
Janine is an integrative counsellor and psychotherapist who works primarily with adults. Her approach blends EMDR, mindfulness, and somatic therapy within a trauma-informed, mind–body framework. With a professional background in health and family services, Janine brings depth, insight, and a grounded presence to her work. She understands how stress and trauma are stored not only in memory but in the nervous system, and helps clients reconnect with their natural capacity for calm and resilience. Her style is steady, compassionate, and collaborative — a balance of scientific understanding and human warmth.
I offer in person or online therapy.
Janine is an integrative counsellor and psychotherapist who works primarily with adults. Her approach blends EMDR, mindfulness, and somatic therapy within a trauma-informed, mind–body framework. With a professional background in health and family services, Janine brings depth, insight, and a grounded presence to her work. She understands how stress and trauma are stored not only in memory but in the nervous system, and helps clients reconnect with their natural capacity for calm and resilience. Her style is steady, compassionate, and collaborative — a balance of scientific understanding and human warmth.
(02) 8403 2022 View (02) 8403 2022
Photo of Dayle Johnson - Calm Minds Clinic, Psychologist, MSc, PsyBA General
Calm Minds Clinic
Psychologist, MSc, PsyBA General
Serves Area
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
(03) 4233 6470 View (03) 4233 6470
Photo of Bulent Bill Ada, Psychologist, Australian Association of Psychologists - Member
Bulent Bill Ada
Psychologist, Australian Association of Psychologists - Member
2 Endorsed
Parramatta, NSW 2150
I offer therapy sessions in-person in a modern comfortable space, or online via telehealth.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
I offer therapy sessions in-person in a modern comfortable space, or online via telehealth.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
(02) 7804 4915 View (02) 7804 4915
Photo of Liza Michelle James - Liza James Counselling , Counsellor, MA, ACA-L1
Liza James Counselling
Counsellor, MA, ACA-L1
Sutherland, NSW 2232
Liza James is a registered Counsellor with the Australian Counselling Association (ACA), dedicated to helping people navigate the complexities of relationships, friendships, family dynamics, and the challenges of school and work—along with the stress and anxiety that often accompany them. With a supportive and approachable style, Liza creates a safe and relaxed space where you can explore new ways to build deeper, more fulfilling connections and effectively manage life’s difficulties. You set the pace, and she’ll be there to guide and support you every step of the way
Liza James is a registered Counsellor with the Australian Counselling Association (ACA), dedicated to helping people navigate the complexities of relationships, friendships, family dynamics, and the challenges of school and work—along with the stress and anxiety that often accompany them. With a supportive and approachable style, Liza creates a safe and relaxed space where you can explore new ways to build deeper, more fulfilling connections and effectively manage life’s difficulties. You set the pace, and she’ll be there to guide and support you every step of the way
(02) 7501 0289 View (02) 7501 0289
Photo of Luna Fumagalli, Psychologist, MPsych, PsyBA General
Luna Fumagalli
Psychologist, MPsych, PsyBA General
6 Endorsed
Surry Hills, NSW 2010
In-person therapy is available at our Surry Hills location on Tuesdays and Thursdays.
I’m Luna, Psychologist, Supervisor, EMDR Accredited Practitioner, and EFT Couples Therapist. I work with individuals who are capable and insightful yet feel stuck in anxiety, self-doubt, trauma responses, or repeating relational patterns. I also support couples who care deeply for each other but feel caught in cycles of conflict, distance, mistrust, or the impact of infidelity and broken trust. I help clients understand the attachment and trauma roots of these patterns, process emotional wounds, and shift how they relate, moving toward greater stability, trust, and connection.
In-person therapy is available at our Surry Hills location on Tuesdays and Thursdays.
I’m Luna, Psychologist, Supervisor, EMDR Accredited Practitioner, and EFT Couples Therapist. I work with individuals who are capable and insightful yet feel stuck in anxiety, self-doubt, trauma responses, or repeating relational patterns. I also support couples who care deeply for each other but feel caught in cycles of conflict, distance, mistrust, or the impact of infidelity and broken trust. I help clients understand the attachment and trauma roots of these patterns, process emotional wounds, and shift how they relate, moving toward greater stability, trust, and connection.
(02) 9381 1510 View (02) 9381 1510

See more therapy options for Canterbury

FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.

When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.

How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.