Acceptance and Commitment (ACT) Psychologists and Therapists in Canterbury, NSW
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
I have skills in a variety of therapies including mindfulness, Acceptance and Commitment therapy and trauma informed practice.
Life can throw many challenges at us. Grief and loss, trauma, family changes and lifestyle changes can be difficult to manage and impact many parts of our lives. Anxiety, depression, suicide risk, and family conflict can be some of the more serious impacts. With over 25 years' experience providing evidence-based therapy to adolescents, adults, and families I bring a wealth of knowledge and skills to support you through the healing process. I have extensive experience working with people from diverse cultural, sexuality and gender backgrounds. I am trained in systemic, cognitive behavioural, and mindfulness therapies.
I have skills in a variety of therapies including mindfulness, Acceptance and Commitment therapy and trauma informed practice.
Life can throw many challenges at us. Grief and loss, trauma, family changes and lifestyle changes can be difficult to manage and impact many parts of our lives. Anxiety, depression, suicide risk, and family conflict can be some of the more serious impacts. With over 25 years' experience providing evidence-based therapy to adolescents, adults, and families I bring a wealth of knowledge and skills to support you through the healing process. I have extensive experience working with people from diverse cultural, sexuality and gender backgrounds. I am trained in systemic, cognitive behavioural, and mindfulness therapies.
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
Hi, I'm Bronwyn. I am an integrative, empathic, person-centred therapist bringing holistic, somatic, creative and dynamic approaches to the intersections of anti-oppressive, trauma informed practice. I offer inclusive, accessible therapy that values every aspect of the client. This means that I view each client as a whole person with a unique worldview informed by the stories of their mind-body experiences. Each unique individual requires a uniquely individual approach and this approach is grounded in the principles of trauma care; safety, trustworthiness, collaboration, empowerment and choice.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
I utilise several evidence-based modalities from my training in Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS), Focusing, Applied Polyvagal Theory for Trauma, the Safe and Sound Protocol.
I am a Psychotherapist and Counsellor committed to create a safe and nurturing space for clients to explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
I bring a holistic lense to therapy as a level 1 IFS practitioner with specialisation in trauma informed and Neuro affirming practices.
I utilise several evidence-based modalities from my training in Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS), Focusing, Applied Polyvagal Theory for Trauma, the Safe and Sound Protocol.
I am a Psychotherapist and Counsellor committed to create a safe and nurturing space for clients to explore their strengths, develop coping strategies, and enhance their self-awareness. I provide support for a wide range of mental health concerns including trauma, anxiety, depression, relationship issues, life transitions, parenting and personal growth.
I bring a holistic lense to therapy as a level 1 IFS practitioner with specialisation in trauma informed and Neuro affirming practices.
Quý khách đang trong tình trạng Đau Khổ, Âu Lo, Bất An, Mất Ngũ hay Trầm Cảm vì những vấn đề nan giãi trong gia đình, cuộc sống, đôi lúc bế tắc tuyệt vọng? Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng. Everyone is different, so individual depression, anxiety and problems are various in nature. My therapeutic & psychological Counselling program will be tailored flexibly & appropriately to meet your needs in problem solving and emotional recovery. Just try for your self-recovery. PP
Quý khách đang trong tình trạng Đau Khổ, Âu Lo, Bất An, Mất Ngũ hay Trầm Cảm vì những vấn đề nan giãi trong gia đình, cuộc sống, đôi lúc bế tắc tuyệt vọng? Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng. Everyone is different, so individual depression, anxiety and problems are various in nature. My therapeutic & psychological Counselling program will be tailored flexibly & appropriately to meet your needs in problem solving and emotional recovery. Just try for your self-recovery. PP
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
He is skilled in multiple therapeutic approaches including Cognitive Behaviour Therapy, Eye Movement Desensitisation and Reprocessing Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
He is skilled in multiple therapeutic approaches including Cognitive Behaviour Therapy, Eye Movement Desensitisation and Reprocessing Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West. For online sessions, we will use Microsoft Teams. It is understandable to feel ambivalent about starting therapy (or starting over, with a new therapist). Many people aren't sure if they will 'click' with a therapist or get the results from therapy they are looking for.
I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West. For online sessions, we will use Microsoft Teams. It is understandable to feel ambivalent about starting therapy (or starting over, with a new therapist). Many people aren't sure if they will 'click' with a therapist or get the results from therapy they are looking for.
More Therapists Nearby
I am trained in Coherence Therapy, EMDR (Levels 1 and 2), ACT, Schema Therapy, DBT, and Compassion Focused Therapy.
I help Adults who feel stuck. They have the insight, the self-awareness and yet the same patterns keep returning. They are not broken. They simply haven't yet found the level where change can happen.
Many carry complex presentations trauma, C-PTSD, PTSD, Borderline Personality Disorder, depression, anxiety, attachment difficulties. Many are neurodivergent, with late or questioning ADHD or autism diagnoses.
Sessions explore what symptoms were originally protecting, creating the conditions for change at the source, rather than symptom management alone.
I am trained in Coherence Therapy, EMDR (Levels 1 and 2), ACT, Schema Therapy, DBT, and Compassion Focused Therapy.
I help Adults who feel stuck. They have the insight, the self-awareness and yet the same patterns keep returning. They are not broken. They simply haven't yet found the level where change can happen.
Many carry complex presentations trauma, C-PTSD, PTSD, Borderline Personality Disorder, depression, anxiety, attachment difficulties. Many are neurodivergent, with late or questioning ADHD or autism diagnoses.
Sessions explore what symptoms were originally protecting, creating the conditions for change at the source, rather than symptom management alone.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
Kia Karimi
Psychologist, MA, Australian Association of Psychologists - Member
2 Endorsed
Serves Area
Utilising CBT, ACT, EMDR and Schema Therapy, I employ a holistic, person-centred, calm and values-based approach in my practice.
At Kia Psychology, I offer accessible telehealth services Australia-wide, providing flexible appointments to accommodate diverse schedules.
Utilising CBT, ACT, EMDR and Schema Therapy, I employ a holistic, person-centred, calm and values-based approach in my practice.
At Kia Psychology, I offer accessible telehealth services Australia-wide, providing flexible appointments to accommodate diverse schedules.
I'm a Clinical Psychologist using CBT, ACT, Schema Therapy, and DBT, underpinned by attachment and psychodynamic theory.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up, even when life looks fine on the surface, and they’re ready to explore new ways of relating to themselves and others.
I'm a Clinical Psychologist using CBT, ACT, Schema Therapy, and DBT, underpinned by attachment and psychodynamic theory.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up, even when life looks fine on the surface, and they’re ready to explore new ways of relating to themselves and others.
I am passionate about empowering my clients to create positive change using a range of evidence based techniques including EMDR and Schema Therapy, CBT, CBT-E (for eating disorders), Acceptance and Commitment Therapy, and Interpersonal Psychotherapy.
Hi, I am a clinical psychology registrar and I work with individuals aged 18 and over. The types of clients that I see experience a range of difficulties including relationship difficulties, anxiety and depression, body image concerns, obsessive compulsive disorder, phobias and disorders of brain gut interaction like IBS. I provide my clients with a warm and safe environment where they can express themselves authentically and without judgement. I tailor treatment to the individual and focus on my client's innate strengths and natural resilience to help them to achieve positive treatment outcomes.
I am passionate about empowering my clients to create positive change using a range of evidence based techniques including EMDR and Schema Therapy, CBT, CBT-E (for eating disorders), Acceptance and Commitment Therapy, and Interpersonal Psychotherapy.
Hi, I am a clinical psychology registrar and I work with individuals aged 18 and over. The types of clients that I see experience a range of difficulties including relationship difficulties, anxiety and depression, body image concerns, obsessive compulsive disorder, phobias and disorders of brain gut interaction like IBS. I provide my clients with a warm and safe environment where they can express themselves authentically and without judgement. I tailor treatment to the individual and focus on my client's innate strengths and natural resilience to help them to achieve positive treatment outcomes.
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy ( ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
Life's journey can present us with various difficulties, and I am here to offer a comforting and supportive space for individuals facing their own challenges. I believe in fostering a warm and empathetic environment where each person's unique journey is embraced.
Life's journey can present us with various difficulties, and I am here to offer a comforting and supportive space for individuals facing their own challenges. I believe in fostering a warm and empathetic environment where each person's unique journey is embraced.
I offer practical, evidence-based therapy using CBT, ACT, DBT and schema-informed approaches.
I offer practical, evidence-based therapy using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and schema-informed approaches. My work focuses on helping you understand patterns, manage difficult emotions, reduce overthinking and build resilience.
I offer practical, evidence-based therapy using CBT, ACT, DBT and schema-informed approaches.
I offer practical, evidence-based therapy using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and schema-informed approaches. My work focuses on helping you understand patterns, manage difficult emotions, reduce overthinking and build resilience.
I use an integrative approach, drawing from ACT, Narrative Therapy, and person-centred counselling.
I work with adolescents (12+) and adults who may be feeling overwhelmed, stuck, or wanting to better understand themselves. Clients often come to me with anxiety, emotional regulation difficulties, trauma backgrounds, self-esteem concerns, or general life stress. I also support neurodiverse individuals, including those on the autism spectrum, and provide an inclusive, affirming space for LGBTQIA+ clients. Together, we focus on building insight, self-awareness, and a stronger sense of identity.
I use an integrative approach, drawing from ACT, Narrative Therapy, and person-centred counselling.
I work with adolescents (12+) and adults who may be feeling overwhelmed, stuck, or wanting to better understand themselves. Clients often come to me with anxiety, emotional regulation difficulties, trauma backgrounds, self-esteem concerns, or general life stress. I also support neurodiverse individuals, including those on the autism spectrum, and provide an inclusive, affirming space for LGBTQIA+ clients. Together, we focus on building insight, self-awareness, and a stronger sense of identity.
See more therapy options for Canterbury
Nearby Acceptance and Commitment (ACT) Therapists Searches for Canterbury
- Arncliffe
- Ashfield
- Campsie
- Dulwich Hill
- Earlwood
- Haberfield
- Lewisham
- Marrickville
- Petersham
- Stanmore
- Summer Hill
- Wolli Creek
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.