Counselling in Canowindra, NSW

Photo of Mindspot Psychology - Natalie Single, MPsych, PsyBA General, Psychologist
Mindspot Psychology - Natalie Single
Psychologist, MPsych, PsyBA General
Verified Verified
Canowindra, NSW 2804
Natalie is a Registered Psychologist / Clinical Psychology Registrar. I am a warm, down to earth psychologist who believes in care, listening, humour, and in being an authentic 'real' person. I enjoy working with adults and older teens who have difficulties in their life due to Anxiety, OCD, Eating Disorders, Childhood Trauma, PTSD, ADHD, Mood Disorders and Perinatal and Postnatal Depression and Anxiety. I also enjoy working with first responders and veterans and their families as well as with parents of children with social, emotional and/or behavioural difficulties.
Natalie is a Registered Psychologist / Clinical Psychology Registrar. I am a warm, down to earth psychologist who believes in care, listening, humour, and in being an authentic 'real' person. I enjoy working with adults and older teens who have difficulties in their life due to Anxiety, OCD, Eating Disorders, Childhood Trauma, PTSD, ADHD, Mood Disorders and Perinatal and Postnatal Depression and Anxiety. I also enjoy working with first responders and veterans and their families as well as with parents of children with social, emotional and/or behavioural difficulties.
0484 735 666 View 0484 735 666

Online Therapists

Photo of Saan Ecker Clinical Psychologist, MA, PsyBA - Clin. Psych, Psychologist
Saan Ecker Clinical Psychologist
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Yass, NSW 2582
I am a clinical psychologist with specialist skills in LGBTIQA+ affirming support, mindfulness modalities and eco-therapy offering both face to face and telehealth. I have experience with clients from all walks of life, ages, neurodiversity and sexuality and gender spectrums and have published internationally on the topic of minority stress and the effects of discrimination on mental health. I also do WPATH assessments. I am also passionate about the benefits of connecting with nature and offer eco-therapy for individuals and groups, including working with climate change anxiety. I am also trained in Buddhist Psychology.
I am a clinical psychologist with specialist skills in LGBTIQA+ affirming support, mindfulness modalities and eco-therapy offering both face to face and telehealth. I have experience with clients from all walks of life, ages, neurodiversity and sexuality and gender spectrums and have published internationally on the topic of minority stress and the effects of discrimination on mental health. I also do WPATH assessments. I am also passionate about the benefits of connecting with nature and offer eco-therapy for individuals and groups, including working with climate change anxiety. I am also trained in Buddhist Psychology.
(02) 5120 2998 View (02) 5120 2998
Photo of Martha Dorman - Branch Out Counselling, ACA-L1, Counsellor
Branch Out Counselling
Counsellor, ACA-L1
Verified Verified
Bathurst, NSW 2795
Branch Out Counselling offers affordable counselling for children and adults of all ages who may find themselves 'stuck' with problems of basic human conflict and dilemma. We would like to reach out to people who seek counselling that is welcoming, confidential and available now to help work through those everyday stresses and difficulties that maintain life's problems. Branch out and change behaviours that no longer work for you, and take action towards achieving life's values and goals. Build compassion for yourself and others and learn strategies that help strengthen emotional regulation skills and values-based behaviour.
Branch Out Counselling offers affordable counselling for children and adults of all ages who may find themselves 'stuck' with problems of basic human conflict and dilemma. We would like to reach out to people who seek counselling that is welcoming, confidential and available now to help work through those everyday stresses and difficulties that maintain life's problems. Branch out and change behaviours that no longer work for you, and take action towards achieving life's values and goals. Build compassion for yourself and others and learn strategies that help strengthen emotional regulation skills and values-based behaviour.
(02) 5301 0306 View (02) 5301 0306
Photo of Emma Caldwell, ACA-L2, Counsellor
Emma Caldwell
Counsellor, ACA-L2
Verified Verified
Hampton, NSW 2790
Emma offers a gentle, trauma-informed, and strengths-based counselling journey to help you navigate difficulties with self-compassion and kindness. She tailors her approach to meet your unique needs, creating a safe, supportive, and validating environment. Emma also has a special interest in supporting parents to build stronger relationships with their children and be positive role-models within their families. As a mum of three teenagers, Emma uses her experience and training to help parents to become attuned, responsive and engaged parents whilst still being able to set boundaries and hold up family expectations.
Emma offers a gentle, trauma-informed, and strengths-based counselling journey to help you navigate difficulties with self-compassion and kindness. She tailors her approach to meet your unique needs, creating a safe, supportive, and validating environment. Emma also has a special interest in supporting parents to build stronger relationships with their children and be positive role-models within their families. As a mum of three teenagers, Emma uses her experience and training to help parents to become attuned, responsive and engaged parents whilst still being able to set boundaries and hold up family expectations.
(08) 6801 3014 View (08) 6801 3014
Photo of Claudia Vayda, PsyBA General, Psychologist
Claudia Vayda
Psychologist, PsyBA General
Verified Verified
Blackheath, NSW 2785
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
0493 838 567 View 0493 838 567
Photo of Sharon Juliette Carroll - Blue Butterfly Healing Centre, ACA-L1, Counsellor
Blue Butterfly Healing Centre
Counsellor, ACA-L1
Verified Verified
Dubbo, NSW 2830  (Online Only)
I offer a holistic counselling service, person centered approach to examine your concerns in a safe space. Together we can explore, develop strategies and seek solutions to create the best version of YOU. The therapeutic tools I use, help you to gain insight, empower you, giving you peace of mind, understanding of oneself and utilising the best informed choices unique to you, your life and individual needs. My experience 13 years, private practice. I have worked with many clients with relationship issues, depression, anxiety, DV and Trauma, bereavement and suicidal idealizations.
I offer a holistic counselling service, person centered approach to examine your concerns in a safe space. Together we can explore, develop strategies and seek solutions to create the best version of YOU. The therapeutic tools I use, help you to gain insight, empower you, giving you peace of mind, understanding of oneself and utilising the best informed choices unique to you, your life and individual needs. My experience 13 years, private practice. I have worked with many clients with relationship issues, depression, anxiety, DV and Trauma, bereavement and suicidal idealizations.
0409 914 987 View 0409 914 987
Photo of Lorraine Johanna Grace - Grace Counselling Service, PACFA, Counsellor
Grace Counselling Service
Counsellor, PACFA
Verified Verified
Dubbo, NSW 2830
Sometimes it’s difficult to reach out for help in your relationship. We understand that couples can get into tough spots now and again and for some, the relationship can be hard going and conflictual on an ongoing basis. We identify with the times that COVID19 has brought upon us all. Relationship issues have surfaced at a compounding rate over the last 2 years. Counsellors are here for those ‘tough spots’. It might be time to seize the opportunity to call for assistance in your relationship. Did you know that new ‘ways of perceiving’ your partner can be learned in counselling?
Sometimes it’s difficult to reach out for help in your relationship. We understand that couples can get into tough spots now and again and for some, the relationship can be hard going and conflictual on an ongoing basis. We identify with the times that COVID19 has brought upon us all. Relationship issues have surfaced at a compounding rate over the last 2 years. Counsellors are here for those ‘tough spots’. It might be time to seize the opportunity to call for assistance in your relationship. Did you know that new ‘ways of perceiving’ your partner can be learned in counselling?
(02) 9541 8412 View (02) 9541 8412
Photo of Kate McCarthy, ACA-L1, Counsellor
Kate McCarthy
Counsellor, ACA-L1
Verified Verified
Dubbo, NSW 2830  (Online Only)
I specialise in supporting professionals aged 40 and above who seem to have it all together but struggle internally with overwhelm, high functioning dependencies and inner turmoil. I help navigate personal and professional challenges, known and unknown trauma, and address emotional issues. My goal is to help you reclaim balance, fulfillment, and purpose in your life, breaking free from overwhelm and rediscovering resilience. Together, we'll work for lasting change and self-awareness, aligning your inner experiences with your outward success.
I specialise in supporting professionals aged 40 and above who seem to have it all together but struggle internally with overwhelm, high functioning dependencies and inner turmoil. I help navigate personal and professional challenges, known and unknown trauma, and address emotional issues. My goal is to help you reclaim balance, fulfillment, and purpose in your life, breaking free from overwhelm and rediscovering resilience. Together, we'll work for lasting change and self-awareness, aligning your inner experiences with your outward success.
(02) 5850 2744 View (02) 5850 2744
Photo of Debbie O'Connor, ANZAP, Psychotherapist
Debbie O'Connor
Psychotherapist, ANZAP
Verified Verified
1 Endorsed
Blackheath, NSW 2785
Hello, my name is Debbie O'Connor and I am an experienced psychotherapist and counsellor, passionate about helping people overcome emotional pain, heal from trauma, mend relationships and flourish in life. Whether you are experiencing feelings of anxiety, depression, feelings of sadness grief or distress, I will work with you to form a strong and supportive relationship based on an empathic understanding of your emotional life, experiences and important relationships. This understanding forms a basis for exploring solutions to help you improve your relationship with both yourself and others and heal emotional pain.
Hello, my name is Debbie O'Connor and I am an experienced psychotherapist and counsellor, passionate about helping people overcome emotional pain, heal from trauma, mend relationships and flourish in life. Whether you are experiencing feelings of anxiety, depression, feelings of sadness grief or distress, I will work with you to form a strong and supportive relationship based on an empathic understanding of your emotional life, experiences and important relationships. This understanding forms a basis for exploring solutions to help you improve your relationship with both yourself and others and heal emotional pain.
(08) 6118 7160 View (08) 6118 7160
Photo of Elise Wildner, ACA-L1, Psychotherapist
Elise Wildner
Psychotherapist, ACA-L1
Verified Verified
Gulgong, NSW 2852
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. Locally, I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. Locally, I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
(02) 5301 2315 View (02) 5301 2315
Photo of Bruno Efoti - Efoti Counselling Services, ACA-L2, Counsellor
Efoti Counselling Services
Counsellor, ACA-L2
Verified Verified
Dubbo, NSW 2830
My name is Bruno Efoti, and this is my wife JoAnna Efoti and we are registered counsellors. Our goal is to collaborate with our clients in a purposeful and meaningful way which would aim to elevate and grow self/emotional awareness, seeking to overcome roadblocks that have been getting in the way of recovery and healing.
My name is Bruno Efoti, and this is my wife JoAnna Efoti and we are registered counsellors. Our goal is to collaborate with our clients in a purposeful and meaningful way which would aim to elevate and grow self/emotional awareness, seeking to overcome roadblocks that have been getting in the way of recovery and healing.
(02) 5838 5310 View (02) 5838 5310
Photo of Narelle Gibbs - Seedling Psychology - Online Telehealth, MA, PsyBA - Couns. Psych., Psychologist
Seedling Psychology - Online Telehealth
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Cowra, NSW 2794  (Online Only)
Narelle Gibbs, Senior Psychologist at Seedling Psychology, is a warm and compassionate psychologist with extensive experience treating children, adolescents, & young adults. She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices. With 28 years of experience in Australia and the UK, she has recently extended her areas of practice to also support adult clients. Her rural and urban experiences inform her approach to individual needs.
Narelle Gibbs, Senior Psychologist at Seedling Psychology, is a warm and compassionate psychologist with extensive experience treating children, adolescents, & young adults. She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices. With 28 years of experience in Australia and the UK, she has recently extended her areas of practice to also support adult clients. Her rural and urban experiences inform her approach to individual needs.
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Photo of Shelley Jean Carolan - Cobble Counselling, ACA-L2, Counsellor
Cobble Counselling
Counsellor, ACA-L2
Verified Verified
Dubbo, NSW 2830
Cobble Counselling offer a safe, non-judgmental place for people to share and improve their quality of life. I particularly support people who are grieving and I understand grief can be associated to anything that you have loved and lost. I listen and support people through difficult times, I sit with you as you struggle to make sense of what is going on within and around you. Cobble Counselling offers a range of counselling services and styles. I work with you on your individual journey to bring clarity and contentment back to your life. Cobble offers face to face, zoom and phone counselling
Cobble Counselling offer a safe, non-judgmental place for people to share and improve their quality of life. I particularly support people who are grieving and I understand grief can be associated to anything that you have loved and lost. I listen and support people through difficult times, I sit with you as you struggle to make sense of what is going on within and around you. Cobble Counselling offers a range of counselling services and styles. I work with you on your individual journey to bring clarity and contentment back to your life. Cobble offers face to face, zoom and phone counselling
(02) 5850 0674 View (02) 5850 0674
Photo of Virginia Kathryn Wignall Green - VKG Counselling, MSc, AMHSW, Clinical Social Work/Therapist
VKG Counselling
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Orange, NSW 2800  (Online Only)
As a dedicated Mental Health Social Worker, I offer a client-centered approach grounded in motivational interviewing, strength-based, trauma-informed, and solutions-focused methodologies. My practice is tailored to support individuals and groups facing a wide range of mental health concerns, from addiction and substance use challenges to relationship issues and broader life stressors
As a dedicated Mental Health Social Worker, I offer a client-centered approach grounded in motivational interviewing, strength-based, trauma-informed, and solutions-focused methodologies. My practice is tailored to support individuals and groups facing a wide range of mental health concerns, from addiction and substance use challenges to relationship issues and broader life stressors
(02) 5301 7063 View (02) 5301 7063
Photo of Rebecca Ghattas, ACA-L1, Counsellor
Rebecca Ghattas
Counsellor, ACA-L1
Verified Verified
Bathurst, NSW 2795
Do you struggle with hoarding disorder, obsessive compulsive disorder or addiction? Are you affected by anxiety or depression? I am here to help support you get to where you want to be. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. I am that someone.
Do you struggle with hoarding disorder, obsessive compulsive disorder or addiction? Are you affected by anxiety or depression? I am here to help support you get to where you want to be. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. I am that someone.
(02) 5301 6084 View (02) 5301 6084
Photo of Darrin Yates - Darrin Yates Psychology, PsychD, Assoc MAPS, Psychologist
Darrin Yates Psychology
Psychologist, PsychD, Assoc MAPS
Verified Verified
Orange, NSW 2800
I am a registered psychologist who is a sole practitioner providing psychological therapy for adults, teens, and children out of a very discrete premises. Appointments are available on weekday afternoons and Saturdays, and sessions are spaced out to ensure privacy. Flexibility is also provided to clients who can choose to make their own bookings online or choose face-to-face or video telehealth appointments.
I am a registered psychologist who is a sole practitioner providing psychological therapy for adults, teens, and children out of a very discrete premises. Appointments are available on weekday afternoons and Saturdays, and sessions are spaced out to ensure privacy. Flexibility is also provided to clients who can choose to make their own bookings online or choose face-to-face or video telehealth appointments.
(02) 5300 4374 View (02) 5300 4374
Photo of Dr Karen Stanley, PhD
Dr Karen Stanley
PhD
Verified Verified
Windradyne, NSW 2795
Are you struggling with issues, such as stress, anxiety, depression, grief or loss. Perhaps you need some guidance and support with regards to relationships or a breakup. I can help guide you, towards finding solutions and making positive changes in your life, using up to date techniques, which include, counselling and psychotherapy. I provide caring and compassionate support, whilst exploring strategies to help you move forward. I also offer hypnotherapy for clients who want to quit smoking, lose weight, find relief from chronic pain, phobias and many other issues.
Are you struggling with issues, such as stress, anxiety, depression, grief or loss. Perhaps you need some guidance and support with regards to relationships or a breakup. I can help guide you, towards finding solutions and making positive changes in your life, using up to date techniques, which include, counselling and psychotherapy. I provide caring and compassionate support, whilst exploring strategies to help you move forward. I also offer hypnotherapy for clients who want to quit smoking, lose weight, find relief from chronic pain, phobias and many other issues.
(02) 5302 3356 View (02) 5302 3356
Photo of Dr Martin Phillips - Relaxation For Women - Stress Trauma PTSD, PhD, ACA-L1, Counsellor
Relaxation For Women - Stress Trauma PTSD
Counsellor, PhD, ACA-L1
Verified Verified
1 Endorsed
Bathurst, NSW 2795
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
(02) 9100 0776 View (02) 9100 0776
Photo of Dr Nicole Louise Clement, PhD, PsyBA - Clin. Psych, Psychologist
Dr Nicole Louise Clement
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Mudgee, NSW 2850
I have helped my clients to face and eventually embrace the many challenges that life presents, finding a constructive and individually unique way forward.
I have helped my clients to face and eventually embrace the many challenges that life presents, finding a constructive and individually unique way forward.
(02) 9100 0143 View (02) 9100 0143
Photo of Nicole Jackson - Support Suite, MA, ACA-L2, Counsellor
Support Suite
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Mudgee, NSW 2850
At Support Suite, we believe that every individual has the capacity to achieve a happy and fulfilling life. Support Suite provides person-centred, individualised, confidential counselling and coaching sessions, catering for people with disability, including self managed and plan managed NDIS participants, their families and carers (including informal and paid support professionals). We currently have capacity to see new clients in Campbelltown and the Northern Rivers region of NSW.
At Support Suite, we believe that every individual has the capacity to achieve a happy and fulfilling life. Support Suite provides person-centred, individualised, confidential counselling and coaching sessions, catering for people with disability, including self managed and plan managed NDIS participants, their families and carers (including informal and paid support professionals). We currently have capacity to see new clients in Campbelltown and the Northern Rivers region of NSW.
(02) 5301 6390 View (02) 5301 6390

Nearby Searches for Canowindra

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How does your Counsellor compare?

Number of Counsellors in Canowindra, NSW

< 10

Counsellors in Canowindra, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Eating Disorders
100% Bereavement
100% Parenting

Average years in practice

10 Years

Top 3 insurances accepted

100% Any/Out-of-network Insurance
100% Bupa
100% Medicare Rebates

How Counsellors in Canowindra, NSW see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Canowindra?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.