Schema Therapy Psychologists and Therapists in Campsie, NSW

PsychBlossom
Psychologist, MSc, PsyBA - Clin. Psych
Serves Area
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
(02) 8105 5998 View (02) 8105 5998
Anita S
Psychologist, PsyBA General
Serves Area
I have undertaken training in several therapy approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy.
Anita is a registered psychologist and board-approved supervisor with extensive experience supporting children, adolescents, and adults across a broad range of psychological concerns. She has particular interests in anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, Intellectual Disability, and Autism Spectrum Disorder. Anita also works extensively with individuals who have experienced trauma, including abuse, neglect, and domestic violence. She provides psychological services through Medicare, private referrals, Victim Services, NDIS and Open Arms.
I have undertaken training in several therapy approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy.
Anita is a registered psychologist and board-approved supervisor with extensive experience supporting children, adolescents, and adults across a broad range of psychological concerns. She has particular interests in anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, Intellectual Disability, and Autism Spectrum Disorder. Anita also works extensively with individuals who have experienced trauma, including abuse, neglect, and domestic violence. She provides psychological services through Medicare, private referrals, Victim Services, NDIS and Open Arms.
(02) 8105 6470 View (02) 8105 6470
Sarah Mohamadin
Psychologist, PsyBA General
Online Only
Treatment modalities include: CBT, Trauma focused therapy, mindfulness, EMDR, Schema Therapy and more.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters. Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
Treatment modalities include: CBT, Trauma focused therapy, mindfulness, EMDR, Schema Therapy and more.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters. Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
(02) 4210 5075 View (02) 4210 5075
Shadi Gray
Psychologist, PsyBA General
1 Endorsed
Serves Area
Expertise in DBT, RODBT, CBT, Schema Therapy, Gottman, I empower clients through their struggles.
A Psychologist Who Leads with Authenticity and Compassion. I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges. I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth. With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
Expertise in DBT, RODBT, CBT, Schema Therapy, Gottman, I empower clients through their struggles.
A Psychologist Who Leads with Authenticity and Compassion. I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges. I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth. With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
(02) 8000 0767 View (02) 8000 0767
Sophia Tran
Psychologist, MPsych, PsyBA - Clin. Psych
6 Endorsed
Online Only
Sophia primarily draws from evidence-based psychological approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy, attachment-based approaches, and culturally responsive practice.
Sophia Tran is a Vietnamese-Australian Clinical Psychologist. She has a special interest in attachment and relationship difficulties, anxiety, cultural and racial identity, and family of origin issues. Her work is grounded in the understanding that our early experiences, family dynamics, and cultural background can profoundly shape how we see ourselves and respond to the world. Sophia is dedicated to supporting people to overcome self-limiting beliefs and longstanding patterns that no longer serve them, so that they can feel more connected and authentic in their lives.
Sophia primarily draws from evidence-based psychological approaches including Cognitive Behavioural Therapy (CBT), Schema Therapy, attachment-based approaches, and culturally responsive practice.
Sophia Tran is a Vietnamese-Australian Clinical Psychologist. She has a special interest in attachment and relationship difficulties, anxiety, cultural and racial identity, and family of origin issues. Her work is grounded in the understanding that our early experiences, family dynamics, and cultural background can profoundly shape how we see ourselves and respond to the world. Sophia is dedicated to supporting people to overcome self-limiting beliefs and longstanding patterns that no longer serve them, so that they can feel more connected and authentic in their lives.
(02) 9538 7671 View (02) 9538 7671

More Therapists Nearby

RewireMe Psychology Practice
Psychologist, MSc, PsyBA General
North Sydney, NSW 2060
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
(02) 8294 2098 View (02) 8294 2098
Nikita Dwivedi
Psychotherapist, MA, PACFA
2 Endorsed
Serves Area
My approach draws on evidence-based modalities: Attachment-based therapy-understanding how early relationships shaped the way you connect, protect yourself & seek closeness now; EMDR for processing trauma & distress; Schema Therapy for shifting the deep, long-standing patterns & beliefs; The Gottman Method- research-backed approach for relationships/couples.
My ideal client would be someone experiencing recurring fights and feeling unheard & unseen in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
My approach draws on evidence-based modalities: Attachment-based therapy-understanding how early relationships shaped the way you connect, protect yourself & seek closeness now; EMDR for processing trauma & distress; Schema Therapy for shifting the deep, long-standing patterns & beliefs; The Gottman Method- research-backed approach for relationships/couples.
My ideal client would be someone experiencing recurring fights and feeling unheard & unseen in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
(03) 6152 6163 View (03) 6152 6163
Sagar Aadarsh
Psychologist, PsyBA General
Kingsgrove, NSW 2208
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process. I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life. My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process. I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life. My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
(08) 7008 7438 View (08) 7008 7438
Anastasia Hronis
Psychologist, PhD, PsyBA - Clin. Psych
Kogarah, NSW 2217
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, PhD) is a clinical psychologist who works with people navigating anxiety, depression, trauma, relationship difficulties, and addictive behaviours including gambling, alcohol and drug use. She founded the Australian Institute for Human Wellness and offers individual and group therapy, with telehealth and in-person appointments available in Kogarah. Anastasia holds an Honorary Associate and Research Fellow position at the University of Technology Sydney, where she lectures and supervises research students in the Master of Clinical Psychology program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, PhD) is a clinical psychologist who works with people navigating anxiety, depression, trauma, relationship difficulties, and addictive behaviours including gambling, alcohol and drug use. She founded the Australian Institute for Human Wellness and offers individual and group therapy, with telehealth and in-person appointments available in Kogarah. Anastasia holds an Honorary Associate and Research Fellow position at the University of Technology Sydney, where she lectures and supervises research students in the Master of Clinical Psychology program.
(02) 8105 5006 View (02) 8105 5006
Grace Moon
Psychologist, PsychD, PsyBA General
Strathfield, NSW 2135
Grace has immediate availability 0450491337. Grace is a bilingual (Korean and English) Psychologist and Board-Approved Supervisor bringing more than 10 years of experience. ​ Grace is warm and non-judgmental, providing a safe space to collaboratively work with individuals to develop greater insight and self-compassion. She aims to equip people with practical strategies and skills to manage life’s presenting challenges. Grace is committed to see individuals achieve their therapeutic goals and appreciates a person’s capacity for change and growth. She offers both telehealth and in-person sessions.
Grace has immediate availability 0450491337. Grace is a bilingual (Korean and English) Psychologist and Board-Approved Supervisor bringing more than 10 years of experience. ​ Grace is warm and non-judgmental, providing a safe space to collaboratively work with individuals to develop greater insight and self-compassion. She aims to equip people with practical strategies and skills to manage life’s presenting challenges. Grace is committed to see individuals achieve their therapeutic goals and appreciates a person’s capacity for change and growth. She offers both telehealth and in-person sessions.
(02) 8105 6158 View (02) 8105 6158
Nivi (Nivedita) Malik
Psychologist, MA
1 Endorsed
Serves Area
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
(02) 4607 2716 View (02) 4607 2716
Dr Elpiniki Andrew
Psychologist, PhD, PsyBA - Clin. Psych
Alexandria, NSW 2015
My approach is compassionate and evidence-based, drawing on therapies such as CBT, DBT, Schema Therapy.
My name is Elpiniki and I am a warm and understanding clinical psychologist who specialises in the treatment of anxiety, life or work stress, low mood, self-esteem, PTSD and complex trauma. I like to prioritise the relationship with my clients to ensure they feel heard, supported, and safe while exploring their deep concerns. I combine practical strategies with emotional care, to overcome difficult challenges, and help you understand yourself better.
My approach is compassionate and evidence-based, drawing on therapies such as CBT, DBT, Schema Therapy.
My name is Elpiniki and I am a warm and understanding clinical psychologist who specialises in the treatment of anxiety, life or work stress, low mood, self-esteem, PTSD and complex trauma. I like to prioritise the relationship with my clients to ensure they feel heard, supported, and safe while exploring their deep concerns. I combine practical strategies with emotional care, to overcome difficult challenges, and help you understand yourself better.
(02) 9090 4019 View (02) 9090 4019
Kelly Kakakios
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Sydney, NSW 2000
Kelly believes in harnessing the inherent strengths of her clients to help them heal and thrive. She understands that everyone is unique and, therefore, tailors therapy to meet the specific needs and goals of each client. Kelly is committed to evidence-based practices and continually integrates the latest research and techniques into her work. Through a collaborative and client-centred approach, she ensures that therapy is not only effective but also aligned with the values and goals of her clients.
Kelly believes in harnessing the inherent strengths of her clients to help them heal and thrive. She understands that everyone is unique and, therefore, tailors therapy to meet the specific needs and goals of each client. Kelly is committed to evidence-based practices and continually integrates the latest research and techniques into her work. Through a collaborative and client-centred approach, she ensures that therapy is not only effective but also aligned with the values and goals of her clients.
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Dr Misia Temler
Psychologist, MPsych, PsyBA - Clin. Psych
Edgecliff, NSW 2027
I tailor evidence‑based therapies like CBT, ACT, EMDR, Schema Therapy, and Solution Focused Therapy to help you understand your mind, feel more in control, and move forward with confidence.
With an additional background in behavioural neuroscience and a PhD in cognitive psychology, I specialise in how memory shapes feelings and automatic thoughts. Clients often see me when they feel stuck or overwhelmed and together we unpack patterns and build achievable, meaningful goals.
I tailor evidence‑based therapies like CBT, ACT, EMDR, Schema Therapy, and Solution Focused Therapy to help you understand your mind, feel more in control, and move forward with confidence.
With an additional background in behavioural neuroscience and a PhD in cognitive psychology, I specialise in how memory shapes feelings and automatic thoughts. Clients often see me when they feel stuck or overwhelmed and together we unpack patterns and build achievable, meaningful goals.
(02) 9100 0076 View (02) 9100 0076
Bethany Moore
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I draw on a range of evidence-based approaches, including EMDR, Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT).
I provide individual therapy for adolescents and adults and enjoy supporting people experiencing anxiety, depression, stress, trauma and PTSD, ADHD-related challenges, and long-standing patterns such as perfectionism, self-criticism, and self-sabotage. I work with clients navigating life transitions, grief, burnout, workplace stress, relationship difficulties, and concerns around identity or confidence. I also complete assessment and diagnosis of ADHD, Autism, Intellectual Disability, and Giftedness for children and adults.
I draw on a range of evidence-based approaches, including EMDR, Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT).
I provide individual therapy for adolescents and adults and enjoy supporting people experiencing anxiety, depression, stress, trauma and PTSD, ADHD-related challenges, and long-standing patterns such as perfectionism, self-criticism, and self-sabotage. I work with clients navigating life transitions, grief, burnout, workplace stress, relationship difficulties, and concerns around identity or confidence. I also complete assessment and diagnosis of ADHD, Autism, Intellectual Disability, and Giftedness for children and adults.
(02) 4257 3021 View (02) 4257 3021
Sydney Mind & Wellness/Amanda Browne
Psychologist, PsyBA General
Edgecliff, NSW 2027
Therapies: Interpersonal therapy, Trauma-informed therapy, DBT, ACT, Schema Therapy, EMDR, IFS, CBT, M-CBT, Psychoeducation/counselling for families bereaved by suicide, Treatment for Addiction, Health psychology specialising in Women's Health issues
I am privileged to see any person 16yrs & over for assessment, treatment & therapy for a wide range of issues/diagnoses. I see families, for psychoeducation & coping skills who have loved ones experiencing addiction, risk behaviours/suicide/suicide bereavement. Any person who is curious to develop an understanding of themselves & better cope with symptoms, mental health diagnoses. I believe in a supportive & tailored model of therapy, using evidence based treatment, I am friendly, dedicated clinician who thoroughly enjoys helping others achieve their goals in therapy & seeing new skills applied with some amazing outcomes in life.
Therapies: Interpersonal therapy, Trauma-informed therapy, DBT, ACT, Schema Therapy, EMDR, IFS, CBT, M-CBT, Psychoeducation/counselling for families bereaved by suicide, Treatment for Addiction, Health psychology specialising in Women's Health issues
I am privileged to see any person 16yrs & over for assessment, treatment & therapy for a wide range of issues/diagnoses. I see families, for psychoeducation & coping skills who have loved ones experiencing addiction, risk behaviours/suicide/suicide bereavement. Any person who is curious to develop an understanding of themselves & better cope with symptoms, mental health diagnoses. I believe in a supportive & tailored model of therapy, using evidence based treatment, I am friendly, dedicated clinician who thoroughly enjoys helping others achieve their goals in therapy & seeing new skills applied with some amazing outcomes in life.
0466 320 023 View 0466 320 023
Isabella Rosenthal
Psychologist, MA, PsyBA - Clin. Psych
Online Only
Whilst I work with many evidence-based modalities such as EMDR, Schema therapy, and Dialectical Behaviour Therapy (DBT), I don't take a one size fits all approach.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search. I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
Whilst I work with many evidence-based modalities such as EMDR, Schema therapy, and Dialectical Behaviour Therapy (DBT), I don't take a one size fits all approach.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search. I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
(08) 7830 1012 View (08) 7830 1012
Place Psychology
Psychologist, PsyBA General
Coledale, NSW 2515
Hi, I'm Luke. I work with adults & late teens to recover from their symptoms & build a life full of meaning, safety, purpose & happiness. I work with a client-focussed & trauma-informed approach that seeks to affirm your inherent strengths & values, & considers you as the authority on your own life. I’m committed to psychological safety & work to maintain an inclusive environment for all identities & cultures. I affirm & validate the unique experiences that every person brings to their therapy & try to build a container of respect & dignity which is a dependable place for healing. I commit to your care for as long at it takes.
Hi, I'm Luke. I work with adults & late teens to recover from their symptoms & build a life full of meaning, safety, purpose & happiness. I work with a client-focussed & trauma-informed approach that seeks to affirm your inherent strengths & values, & considers you as the authority on your own life. I’m committed to psychological safety & work to maintain an inclusive environment for all identities & cultures. I affirm & validate the unique experiences that every person brings to their therapy & try to build a container of respect & dignity which is a dependable place for healing. I commit to your care for as long at it takes.
(02) 4210 5206 View (02) 4210 5206
Sienna Hinton
Psychologist, MA, PsyBA General
Drummoyne, NSW 2047
I'm a Clinical Psychologist using CBT, ACT, Schema Therapy, and DBT, underpinned by attachment and psychodynamic theory.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up, even when life looks fine on the surface, and they’re ready to explore new ways of relating to themselves and others.
I'm a Clinical Psychologist using CBT, ACT, Schema Therapy, and DBT, underpinned by attachment and psychodynamic theory.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up, even when life looks fine on the surface, and they’re ready to explore new ways of relating to themselves and others.
(02) 9100 0739 View (02) 9100 0739
Georgina Draxler
Psychologist, PsyBA General
Serves Area
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT), EMDR, & Schema Therapy.
Hi, I’m Georgina, a registered psychologist offering warm, accessible, and affirming support for young people and adults across Australia. I have an interest in inner child healing, attachment trauma, and complex PTSD. My approach is trauma-informed and neurodiversity-affirming, drawing on evidence-based modalities to help clients make sense of their past and reconnect with their authentic selves. I also support clients in exploring their neurotype (including autism and ADHD), and offer perinatal support for those navigating pregnancy, parenthood, birth trauma, and perinatal anxiety or OCD.
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT), EMDR, & Schema Therapy.
Hi, I’m Georgina, a registered psychologist offering warm, accessible, and affirming support for young people and adults across Australia. I have an interest in inner child healing, attachment trauma, and complex PTSD. My approach is trauma-informed and neurodiversity-affirming, drawing on evidence-based modalities to help clients make sense of their past and reconnect with their authentic selves. I also support clients in exploring their neurotype (including autism and ADHD), and offer perinatal support for those navigating pregnancy, parenthood, birth trauma, and perinatal anxiety or OCD.
(03) 7003 2409 View (03) 7003 2409
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.