Psychologists and Therapists for Adults in Cabarita, NSW
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
I support adults, couples and teens experiencing anxiety, relationship difficulties, life transitions and parenting challenges.
Hi, I’m Freya. I work with couples, adolescents, and individuals, with a focus on relationships as central to wellbeing. Drawing on Gottman Method couples therapy principles, I support couples and individuals to strengthen connection, communicate with clarity, and move through conflict more effectively.
Clinical training underpins my practice, but motherhood, three children, long term relationships, grief, and unplanned detours have given me wisdom. I’ve learned that hardship is universal, what matters is building the kind of support, both internal and relational, that lets us move through it with honesty and grace.
I support adults, couples and teens experiencing anxiety, relationship difficulties, life transitions and parenting challenges.
Hi, I’m Freya. I work with couples, adolescents, and individuals, with a focus on relationships as central to wellbeing. Drawing on Gottman Method couples therapy principles, I support couples and individuals to strengthen connection, communicate with clarity, and move through conflict more effectively.
Clinical training underpins my practice, but motherhood, three children, long term relationships, grief, and unplanned detours have given me wisdom. I’ve learned that hardship is universal, what matters is building the kind of support, both internal and relational, that lets us move through it with honesty and grace.
I believe that life has a way of throwing challenges at us, leaving us feeling vulnerable at times. I view therapy as being a place where people can feel safe, heard and supported. I work with individuals experiencing relationship difficulties, trauma, emotional regulation challenges, and those feeling a loss of direction, values, or meaning in life. My therapeutic approach is client-centred and flexible—non-directive when appropriate, but structured when needed.
I believe that life has a way of throwing challenges at us, leaving us feeling vulnerable at times. I view therapy as being a place where people can feel safe, heard and supported. I work with individuals experiencing relationship difficulties, trauma, emotional regulation challenges, and those feeling a loss of direction, values, or meaning in life. My therapeutic approach is client-centred and flexible—non-directive when appropriate, but structured when needed.
I specialise in combining EMDR and Schema Therapy in an intensive format. This approach is suitable for most people and is particularly beneficial for people who are looking to get fast symptom relief from PTSD, complex PTSD related to adverse childhood experiences, phobias, anxiety, complex grief, and depression. With this model you can expect to achieve more than you would in conventional therapy, so it is more time and cost effective. We get really specific about your goals and stay targeted on moving though the 8 phases of EMDR processing, thereby doing deep lasting work so you can move forward.
I specialise in combining EMDR and Schema Therapy in an intensive format. This approach is suitable for most people and is particularly beneficial for people who are looking to get fast symptom relief from PTSD, complex PTSD related to adverse childhood experiences, phobias, anxiety, complex grief, and depression. With this model you can expect to achieve more than you would in conventional therapy, so it is more time and cost effective. We get really specific about your goals and stay targeted on moving though the 8 phases of EMDR processing, thereby doing deep lasting work so you can move forward.
At Integra Psychology, we support adolescents and adults navigating anxiety, trauma, ADHD, relationship challenges, and life transitions.
Our approach to mental health is contemporary, evidence-based, and integrative. We offer trauma-informed and attachment-focused therapies (EMDR, Schema, and Somatic therapy), along with third-wave cognitive therapies (Acceptance and Commitment Therapy, Mindfulness, and Compassion-focused therapy), which I combine with a humane professional approach.
At Integra Psychology, we support adolescents and adults navigating anxiety, trauma, ADHD, relationship challenges, and life transitions.
Our approach to mental health is contemporary, evidence-based, and integrative. We offer trauma-informed and attachment-focused therapies (EMDR, Schema, and Somatic therapy), along with third-wave cognitive therapies (Acceptance and Commitment Therapy, Mindfulness, and Compassion-focused therapy), which I combine with a humane professional approach.
More Therapists Nearby
I offer a compassionate approach to counselling and therapy for adults, children, couples and families.
I can assist you to improve your mental health and emotional functioning by exploring the cause of your concern, and working with you to develop coping skills, understanding, insight and emotional clarity.
I offer a compassionate approach to counselling and therapy for adults, children, couples and families.
I can assist you to improve your mental health and emotional functioning by exploring the cause of your concern, and working with you to develop coping skills, understanding, insight and emotional clarity.
I offer therapy for adults.
My role as a therapist is to facilitate a process where clients can safely connect with their minds and bodies, exploring strategies that meet their unique needs. I use therapeutic modalities that focus on working with the inner experience, helping clients validate and understand the human condition, rather than working against it.
I offer therapy for adults.
My role as a therapist is to facilitate a process where clients can safely connect with their minds and bodies, exploring strategies that meet their unique needs. I use therapeutic modalities that focus on working with the inner experience, helping clients validate and understand the human condition, rather than working against it.
Hi, my name is Paula. Taking the first step toward support can be challenging, but you don’t have to do it alone. I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions freely. As a mental health clinician, I specialise in working with individuals aged 12 and over, addressing anxiety, depression, trauma, self-esteem, relationship challenges (social, family, partners), stress, and sleep disturbances.
Hi, my name is Paula. Taking the first step toward support can be challenging, but you don’t have to do it alone. I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions freely. As a mental health clinician, I specialise in working with individuals aged 12 and over, addressing anxiety, depression, trauma, self-esteem, relationship challenges (social, family, partners), stress, and sleep disturbances.
I am a Mental Health Occupational Therapist (MHOT) with passion and experience in working with young people in their teens and twenties. As a MHOT I provide psychological and practical interventions that focus on supporting young people do the activities that are meaningful to them, which mental health challenges may be getting in the way of. My intervention approach involves passionately providing authentic, nurturing and compassionate therapeutic partnership, with a splash of humour. I also use a neurodiversity affirming approach in my practice to foster safety and person-centred care for all.
I am a Mental Health Occupational Therapist (MHOT) with passion and experience in working with young people in their teens and twenties. As a MHOT I provide psychological and practical interventions that focus on supporting young people do the activities that are meaningful to them, which mental health challenges may be getting in the way of. My intervention approach involves passionately providing authentic, nurturing and compassionate therapeutic partnership, with a splash of humour. I also use a neurodiversity affirming approach in my practice to foster safety and person-centred care for all.
I work best with individuals who are motivated for change but feel stuck.
Often presenting with anxiety, stress, burnout, or life transitions. They come feeling stuck, overwhelmed, or disconnected. Many are high-functioning yet internally overwhelmed, seeking clarity, emotional regulation, and direction.
If you’re feeling overwhelmed, stuck, or unsure where to start, you don’t have to navigate it alone. I offer a supportive, non-judgmental space to make sense of what you’re experiencing and find a way forward.
I work best with individuals who are motivated for change but feel stuck.
Often presenting with anxiety, stress, burnout, or life transitions. They come feeling stuck, overwhelmed, or disconnected. Many are high-functioning yet internally overwhelmed, seeking clarity, emotional regulation, and direction.
If you’re feeling overwhelmed, stuck, or unsure where to start, you don’t have to navigate it alone. I offer a supportive, non-judgmental space to make sense of what you’re experiencing and find a way forward.
I am a qualified counsellor and psychotherapist with experience in helping adults navigate emotional pain, stress, anxiety, relationship difficulties, and life’s challenges.
My approach is empathetic, respectful, and non-judgemental. Sessions are tailored to each individual or couple and move at a pace that feels safe and supportive. I provide a calm and confidential space where clients can explore their thoughts and emotions, release long-held stress, and work toward emotional clarity and inner balance.
I am a qualified counsellor and psychotherapist with experience in helping adults navigate emotional pain, stress, anxiety, relationship difficulties, and life’s challenges.
My approach is empathetic, respectful, and non-judgemental. Sessions are tailored to each individual or couple and move at a pace that feels safe and supportive. I provide a calm and confidential space where clients can explore their thoughts and emotions, release long-held stress, and work toward emotional clarity and inner balance.
I work with adults and teens experiencing grief and loss, anxiety, overthinking, negative self-talk, and the emotional and mental health challenges associated with menopause.
I come from a place of understanding and in some cases first hand experience in dealing with emotions, loss, menopausal mental health, along with negative self talk and any life transitions you may be going through.
I work with adults and teens experiencing grief and loss, anxiety, overthinking, negative self-talk, and the emotional and mental health challenges associated with menopause.
I come from a place of understanding and in some cases first hand experience in dealing with emotions, loss, menopausal mental health, along with negative self talk and any life transitions you may be going through.
However, given that most of us never went to relationship school, we learnt how to be in relationship by what we experienced, generally as children, often times did not set us up to succeed in adult relationships.
To the fractured places in relationships (including the relationnship we have with ourself) I bring safety, warmth and humour. Behind this there is a breadth of knowledge and experience gained in collaboratively working with so many individuals and couples. I have trained in many different therapeutic modalities in over 25 years of working with people.
However, given that most of us never went to relationship school, we learnt how to be in relationship by what we experienced, generally as children, often times did not set us up to succeed in adult relationships.
To the fractured places in relationships (including the relationnship we have with ourself) I bring safety, warmth and humour. Behind this there is a breadth of knowledge and experience gained in collaboratively working with so many individuals and couples. I have trained in many different therapeutic modalities in over 25 years of working with people.
Hi, for the last 20 years I have been working with people who are experiencing challenges in their relationships. Conflict and communication problems often at the heart of these challenges. For many years I saw this when mediating with couples or parents who had decided to separate. Now through counselling I prefer to focus on the source of the problems before its too late. My particular motivation is to prevent conflict having a negative impact on children when they are involved.
Hi, for the last 20 years I have been working with people who are experiencing challenges in their relationships. Conflict and communication problems often at the heart of these challenges. For many years I saw this when mediating with couples or parents who had decided to separate. Now through counselling I prefer to focus on the source of the problems before its too late. My particular motivation is to prevent conflict having a negative impact on children when they are involved.
I work with individuals (14 years +), couples and families navigating life's struggles. I have a special interest in interpersonal relationships, life transitions, job stress, self-empowerment, life direction, and supporting those who may be feeling lost, overwhelmed, or alone in their experiences. People seek support for many reasons, whether they are facing something new or dealing with challenges that have been present for some time and no longer want to manage them alone. They are often seeking support, practical strategies, and someone to help them make sense of what they are experiencing.
I work with individuals (14 years +), couples and families navigating life's struggles. I have a special interest in interpersonal relationships, life transitions, job stress, self-empowerment, life direction, and supporting those who may be feeling lost, overwhelmed, or alone in their experiences. People seek support for many reasons, whether they are facing something new or dealing with challenges that have been present for some time and no longer want to manage them alone. They are often seeking support, practical strategies, and someone to help them make sense of what they are experiencing.
Combining a warm, approachable style with a practical, strengths-based approach, I empower adults to elevate their wellbeing and become active change agents in their lives.
I offer evidence-based, trauma-informed and client-centred clinical psychology services both in person and online.
I draw upon over 10 years experience as a clinical psychologist spanning the public and private sector.
Combining a warm, approachable style with a practical, strengths-based approach, I empower adults to elevate their wellbeing and become active change agents in their lives.
I offer evidence-based, trauma-informed and client-centred clinical psychology services both in person and online.
I draw upon over 10 years experience as a clinical psychologist spanning the public and private sector.
I am a committed psychologist with over 10 years of experience in private practice. I take a culturally sensitive, client-centered approach to treatment, carefully tailoring interventions to meet each individual's unique needs. My passion lies in helping individuals navigate and overcome anxiety disorders, mood disorders, PTSD, complex trauma, ADHD, and relationship or interpersonal challenges.
I am a committed psychologist with over 10 years of experience in private practice. I take a culturally sensitive, client-centered approach to treatment, carefully tailoring interventions to meet each individual's unique needs. My passion lies in helping individuals navigate and overcome anxiety disorders, mood disorders, PTSD, complex trauma, ADHD, and relationship or interpersonal challenges.
Life has its challenges at times, and there can be a great need to talk about some issues. We may feel uncomfortable talking to family and friends about things like grief we still experience following the death of a significant person many years ago, or abuse we’ve suffered in our childhoods. We may have grown up in a volatile and stressful family environment with unsupportive or even punitive parents, and the prospect of expecting or having a baby ourselves is making us feel anxious or depressed. We may have been struggling with weight issues or sleep problems for too many years, or are haunted by disturbing dreams.
Life has its challenges at times, and there can be a great need to talk about some issues. We may feel uncomfortable talking to family and friends about things like grief we still experience following the death of a significant person many years ago, or abuse we’ve suffered in our childhoods. We may have grown up in a volatile and stressful family environment with unsupportive or even punitive parents, and the prospect of expecting or having a baby ourselves is making us feel anxious or depressed. We may have been struggling with weight issues or sleep problems for too many years, or are haunted by disturbing dreams.
I offer general counselling for anxiety, low self-esteem, relationship difficulties, and family challenges. I also specialise in grief counselling, which includes relationship breakdown, health challenges, and the death of someone deeply loved.
If you are grieving a child, partner, parent, sibling, friend, or someone close to your heart, you deserve a space where your loss is honoured and your pain is met with care. Grief has no timeline, and every loss is unique.
As a registered counsellor with lived experience of losing my baby daughter, I offer gentle, authentic support shaped by professional training and personal understanding
I offer general counselling for anxiety, low self-esteem, relationship difficulties, and family challenges. I also specialise in grief counselling, which includes relationship breakdown, health challenges, and the death of someone deeply loved.
If you are grieving a child, partner, parent, sibling, friend, or someone close to your heart, you deserve a space where your loss is honoured and your pain is met with care. Grief has no timeline, and every loss is unique.
As a registered counsellor with lived experience of losing my baby daughter, I offer gentle, authentic support shaped by professional training and personal understanding
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
Nearby Adults Therapists Searches for Cabarita
- Burwood
- Concord
- Croydon
- Enfield
- Five Dock
- Gladesville
- Homebush
- Lidcombe
- North Strathfield
- Rhodes
- Strathfield
- Sydney Olympic Park
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.