Psychologists and Therapists in Cabarita Beach, NSW

Photo of Freya Smee - Freya Smee Counselling & Psychotherapy, Psychotherapist, MA, PACFA
Freya Smee Counselling & Psychotherapy
Psychotherapist, MA, PACFA
3 Endorsed
Cabarita Beach, NSW 2488
Hi, I’m Freya. I work with couples, adolescents, and individuals, with a focus on relationships as central to wellbeing. Drawing on Gottman Method couples therapy principles, I support couples and individuals to strengthen connection, communicate with clarity, and move through conflict more effectively. Clinical training underpins my practice, but motherhood, three children, long term relationships, grief, and unplanned detours have given me wisdom. I’ve learned that hardship is universal, what matters is building the kind of support, both internal and relational, that lets us move through it with honesty and grace.
Hi, I’m Freya. I work with couples, adolescents, and individuals, with a focus on relationships as central to wellbeing. Drawing on Gottman Method couples therapy principles, I support couples and individuals to strengthen connection, communicate with clarity, and move through conflict more effectively. Clinical training underpins my practice, but motherhood, three children, long term relationships, grief, and unplanned detours have given me wisdom. I’ve learned that hardship is universal, what matters is building the kind of support, both internal and relational, that lets us move through it with honesty and grace.
(02) 5605 6140 View (02) 5605 6140
Photo of Victoria Bardović, Counsellor
Victoria Bardović
Counsellor
Serves Area
I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.
I have helped hundreds of people explore what keeps them stuck in life, sex & relationships and have supported people to get unstuck and live a more fulfilling life. With a compassionate and restful nature I offer a place of no judgement, depth enquiry and curiosity to unravel the trials and challenges that life provides. I feel really grateful to be able to offer this work and my own development as a way to help my clients find the life that really nourishes them.
(02) 5602 6418 View (02) 5602 6418
Photo of Dr Dale Leslie Davidson, Psychologist, PhD, PsyBA - Clin. Psych
Dr Dale Leslie Davidson
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I'm a clinical psychologist with a special interest in working with adolescents, adults and couples presenting with a variety of psychological difficulties. I also work with athletes who are looking to optimize their sporting performance.
I'm a clinical psychologist with a special interest in working with adolescents, adults and couples presenting with a variety of psychological difficulties. I also work with athletes who are looking to optimize their sporting performance.
(02) 5655 3006 View (02) 5655 3006
Photo of Lynda Gai Kennedy - Lynda G - Narcissistic Recovery & Confidence, Counsellor
Hi, I'm Lynda. I help women to heal from self doubt, anxiety and painful relationship patterns, so they can reconnect with their confidence, calm and self-worth. The women I work with have experienced unhealthy or narcissistic relationships that left them emotionally drained, questioning their value and disconnected. My role is to help you gently understand what has been happening, release the emotional patterns keeping you stuck, and support you in rebuilding a stronger, healthier relationship with yourself. Together we work to uncover and shift the limiting beliefs and emotional wounds that kept you in unhealthy relationships.
Hi, I'm Lynda. I help women to heal from self doubt, anxiety and painful relationship patterns, so they can reconnect with their confidence, calm and self-worth. The women I work with have experienced unhealthy or narcissistic relationships that left them emotionally drained, questioning their value and disconnected. My role is to help you gently understand what has been happening, release the emotional patterns keeping you stuck, and support you in rebuilding a stronger, healthier relationship with yourself. Together we work to uncover and shift the limiting beliefs and emotional wounds that kept you in unhealthy relationships.
(02) 8806 0368 View (02) 8806 0368
Photo of Dillon Bensted, Psychotherapist, PACFA
Dillon Bensted
Psychotherapist, PACFA
Serves Area
I work with people experiencing anxiety, depression, low self-esteem, relationship difficulties, and the sense of feeling stuck, disconnected, or overwhelmed. I’m especially interested in working with people who feel unsure about therapy, including men and others who may not have felt at home in more traditional therapeutic spaces. My approach is thoughtful, grounded, collaborative, and informed by evidence-based practice. Together, we build a shared language for what you’re going through, making room to come up for air, understand the patterns you’re caught in, and find a way forward that feels more like your own.
I work with people experiencing anxiety, depression, low self-esteem, relationship difficulties, and the sense of feeling stuck, disconnected, or overwhelmed. I’m especially interested in working with people who feel unsure about therapy, including men and others who may not have felt at home in more traditional therapeutic spaces. My approach is thoughtful, grounded, collaborative, and informed by evidence-based practice. Together, we build a shared language for what you’re going through, making room to come up for air, understand the patterns you’re caught in, and find a way forward that feels more like your own.
(02) 5657 4925 View (02) 5657 4925
Photo of Elise Catherine Bridgeman - Elise (Sakina) Bridgeman, Psychotherapist, PACFA
Elise (Sakina) Bridgeman
Psychotherapist, PACFA
Serves Area
Are you feeling overwhelmed by anxiety, grief, or life’s transitions? Do you find yourself stuck in patterns of self-doubt, stress, or emotional pain? I provide a compassionate, non-judgmental space where you can explore these challenges, process complex emotions, and work toward clarity and healing. My approach is holistic, integrating both verbal and non-verbal techniques to unlock deeper understanding, foster resilience, and empower you to navigate life’s ups and downs with greater confidence and connection.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions? Do you find yourself stuck in patterns of self-doubt, stress, or emotional pain? I provide a compassionate, non-judgmental space where you can explore these challenges, process complex emotions, and work toward clarity and healing. My approach is holistic, integrating both verbal and non-verbal techniques to unlock deeper understanding, foster resilience, and empower you to navigate life’s ups and downs with greater confidence and connection.
(02) 5603 0914 View (02) 5603 0914
Photo of Makayla Jennings, Psychologist, PsyBA - Clin. Psych
Makayla Jennings
Psychologist, PsyBA - Clin. Psych
Serves Area
I provide therapy to adolescents and young adults navigating a range of presentations including anxiety, stress, low mood, relationship difficulties and challenges with self-esteem. My approach is person-centred and strengths-based, getting to know and listening to my clients while providing evidence-based strategies.
I provide therapy to adolescents and young adults navigating a range of presentations including anxiety, stress, low mood, relationship difficulties and challenges with self-esteem. My approach is person-centred and strengths-based, getting to know and listening to my clients while providing evidence-based strategies.
(02) 5657 4209 View (02) 5657 4209
Photo of Emmalene Wells, Psychologist, PsyBA General
Emmalene Wells
Psychologist, PsyBA General
1 Endorsed
Serves Area
I enjoy working with people from all walks of life, on a wide range of challenges across the lifespan. I have extensive knowledge in providing interventions for young people and their families to support their mental health. I also see huge value in supporting Parents from the perinatal period all across their parenting journey. I’m skilled in diagnostic assessment and work collaboratively with your treating team toward achieving your health goals. I am a psychology board of Australia, approved supervisor and I am available to provide professional supervision to individuals and groups.
I enjoy working with people from all walks of life, on a wide range of challenges across the lifespan. I have extensive knowledge in providing interventions for young people and their families to support their mental health. I also see huge value in supporting Parents from the perinatal period all across their parenting journey. I’m skilled in diagnostic assessment and work collaboratively with your treating team toward achieving your health goals. I am a psychology board of Australia, approved supervisor and I am available to provide professional supervision to individuals and groups.
(02) 5662 0097 View (02) 5662 0097

More Therapists Nearby

Photo of Kate McLisky, Psychologist, MPsych, PsyBA - Clin. Psych
Kate McLisky
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
(02) 5605 3071 View (02) 5605 3071
Photo of Monica Castelo - Sacred Wild Counselling, Counsellor, ACA-L1
Sacred Wild Counselling
Counsellor, ACA-L1
2 Endorsed
Online Only
Experiencing anxiety, depression or conflict? Needing more Clarity, Compassion & Connection in your world? I’m here to help. We begin with whatever is showing up for you right now & together co-create a space tailored just for you. I bring an Internal Family Systems (IFS) & Trauma Informed approach to support you to go deep into what really matters & what might be getting in your way. With a focus on Compassion & Curiosity you're invited to review the stories & patterns you might be holding & to get Curious about: their origins, the way they might might have served you, whether they need updating & what else might be possible.
Experiencing anxiety, depression or conflict? Needing more Clarity, Compassion & Connection in your world? I’m here to help. We begin with whatever is showing up for you right now & together co-create a space tailored just for you. I bring an Internal Family Systems (IFS) & Trauma Informed approach to support you to go deep into what really matters & what might be getting in your way. With a focus on Compassion & Curiosity you're invited to review the stories & patterns you might be holding & to get Curious about: their origins, the way they might might have served you, whether they need updating & what else might be possible.
(02) 5133 8006 View (02) 5133 8006
Photo of Ana Carreno Gazquez, MSc
Ana Carreno Gazquez
Verified Verified
1 Endorsed
Online Only
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
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Photo of Kate Loubet, Counsellor, PACFA
Kate Loubet
Counsellor, PACFA
Online Only
I work with adults who are struggling with the effects of trauma, childhood sexual abuse, historical abuse, neglect, grief and loss, anxiety, and relationship difficulties. Many clients come to therapy feeling overwhelmed, disconnected, stuck in unhelpful patterns, or impacted by experiences from the past that continue to affect their wellbeing. With over 20 years of experience, I provide a safe, compassionate, trauma-informed space to help clients better understand themselves, develop coping strategies, build resilience, and move towards healing, growth, and meaningful change.
I work with adults who are struggling with the effects of trauma, childhood sexual abuse, historical abuse, neglect, grief and loss, anxiety, and relationship difficulties. Many clients come to therapy feeling overwhelmed, disconnected, stuck in unhelpful patterns, or impacted by experiences from the past that continue to affect their wellbeing. With over 20 years of experience, I provide a safe, compassionate, trauma-informed space to help clients better understand themselves, develop coping strategies, build resilience, and move towards healing, growth, and meaningful change.
(02) 5604 4821 View (02) 5604 4821
Photo of Sonja Baker, Social Worker, MA, AMHSW
Sonja Baker
Social Worker, MA, AMHSW
Byron Bay, NSW 2481
Not accepting new clients
Medicare Rebates available on Mental Health Plan from your DR. I have a deep belief in the power of human connection, community, healing and growth. In my practice I offer compassionate, non-judgmental professional connection. A blend of Neuroscience, Epigenetic's, EMDR, Energetics, Spirituality and Psychology. With me you will feel seen heard and understood. My approach is collaborative, rooted in respect, curiosity, and tailored to meet you exactly where you are, my goal is to help you move toward clarity, confidence, and calm.
Medicare Rebates available on Mental Health Plan from your DR. I have a deep belief in the power of human connection, community, healing and growth. In my practice I offer compassionate, non-judgmental professional connection. A blend of Neuroscience, Epigenetic's, EMDR, Energetics, Spirituality and Psychology. With me you will feel seen heard and understood. My approach is collaborative, rooted in respect, curiosity, and tailored to meet you exactly where you are, my goal is to help you move toward clarity, confidence, and calm.
(02) 6422 6013 View (02) 6422 6013
Photo of Uri Bookman, Counsellor
Uri Bookman
Counsellor
4 Endorsed
Burringbar, NSW 2483
You know what it’s like to feel “almost there” in life—growing personally, nurturing relationships, and learning healing tools—yet the same stuck patterns resurface. Maybe it’s in your partnership, self-confidence, or even how you respond under stress. You’re longing for depth, clarity, and a way forward—not just temporary fixes. That’s where trauma-informed therapeutic coaching helps. I work with emotionally curious individuals and couples who seek lasting change, without jargon or overwhelm. Together, we’ll compassionately navigate old patterns, rebuild connection, and chart a path to emotional resilience & relational fulfilment.
You know what it’s like to feel “almost there” in life—growing personally, nurturing relationships, and learning healing tools—yet the same stuck patterns resurface. Maybe it’s in your partnership, self-confidence, or even how you respond under stress. You’re longing for depth, clarity, and a way forward—not just temporary fixes. That’s where trauma-informed therapeutic coaching helps. I work with emotionally curious individuals and couples who seek lasting change, without jargon or overwhelm. Together, we’ll compassionately navigate old patterns, rebuild connection, and chart a path to emotional resilience & relational fulfilment.
(02) 5604 6607 View (02) 5604 6607
Photo of Inga Rodenberg - Inga Rodenberg - Myocum-Mullumbimby, Counsellor, MA, PACFA
Inga Rodenberg - Myocum-Mullumbimby
Counsellor, MA, PACFA
1 Endorsed
Myocum, NSW 2481
Are you finding you yourself in any of the following points? • You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging. • You are finding yourself in endlessly repeating loops in your relationships with partners or friends. • You are grieving the loss of a relationship. • You are experiencing life transitions such as menopause. • You feel an urgency to go on an inward journey of self-discovery and live more fully. I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
Are you finding you yourself in any of the following points? • You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging. • You are finding yourself in endlessly repeating loops in your relationships with partners or friends. • You are grieving the loss of a relationship. • You are experiencing life transitions such as menopause. • You feel an urgency to go on an inward journey of self-discovery and live more fully. I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
(02) 5605 0605 View (02) 5605 0605
Photo of Kirsten Ingemar, Psychotherapist, MA, PACFA
Kirsten Ingemar
Psychotherapist, MA, PACFA
1 Endorsed
Mullumbimby, NSW 2482
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are as well as support and opportunities to discover and reconnect with your own rhythm. Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are as well as support and opportunities to discover and reconnect with your own rhythm. Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
(02) 5657 4825 View (02) 5657 4825
Photo of Jayant David Singh, Psychotherapist, MA, PACFA
Jayant David Singh
Psychotherapist, MA, PACFA
Online Only
My clients are adults carrying something for a long time without a name for it. Functioning on the outside. Holding careers, relationships, and families together. But underneath, something keeps surfacing in the same patterns, the same arguments, the same sleepless nights. Many are navigating major transitions. A career change. A relationship ending. A move across countries or cultures. Some carry the invisible weight of expectations that were never theirs to own. All of them have reached a point where something has to shift. I work with them to find what is underneath. Not to fix them. To help them finally see themselves clearly.
My clients are adults carrying something for a long time without a name for it. Functioning on the outside. Holding careers, relationships, and families together. But underneath, something keeps surfacing in the same patterns, the same arguments, the same sleepless nights. Many are navigating major transitions. A career change. A relationship ending. A move across countries or cultures. Some carry the invisible weight of expectations that were never theirs to own. All of them have reached a point where something has to shift. I work with them to find what is underneath. Not to fix them. To help them finally see themselves clearly.
(02) 4306 7160 View (02) 4306 7160
Photo of Ian Waugh, Counsellor, ACA-L4
Ian Waugh
Counsellor, ACA-L4
I know it’s not always easy to reach out for counselling, but you can rest assured my counselling process and Gestalt therapy is gentle, and you’ll always be treated with the utmost respect as we work together to resolve your difficulties.
I know it’s not always easy to reach out for counselling, but you can rest assured my counselling process and Gestalt therapy is gentle, and you’ll always be treated with the utmost respect as we work together to resolve your difficulties.
(02) 5657 6568 View (02) 5657 6568
Photo of Michelle Wharton, Psychologist, MPsych, MAPS
Michelle Wharton
Psychologist, MPsych, MAPS
Online Only
You are an adult (21+) seeking online therapy for OCD and ready to engage actively in treatment. You may feel trapped in cycles of doubt, intrusive thoughts, and compulsions like mental reviewing, reassurance-seeking, or avoidance. You're looking for more than just talking about your problems — you want a structured, evidence-based approach that makes sense. Using Inference-Based CBT (ICBT), we'll work to understand and dismantle OCD's distorted logic, build practical skills, and help you reclaim your life. Together, we'll find what works so you can stop being ruled by doubt.
You are an adult (21+) seeking online therapy for OCD and ready to engage actively in treatment. You may feel trapped in cycles of doubt, intrusive thoughts, and compulsions like mental reviewing, reassurance-seeking, or avoidance. You're looking for more than just talking about your problems — you want a structured, evidence-based approach that makes sense. Using Inference-Based CBT (ICBT), we'll work to understand and dismantle OCD's distorted logic, build practical skills, and help you reclaim your life. Together, we'll find what works so you can stop being ruled by doubt.
(08) 7008 9968 View (08) 7008 9968
Photo of Justine Buckley, Psychotherapist
Justine Buckley
Psychotherapist
Byron Bay, NSW 2481
Self-compassion begins a process that creates deep and profound transformation in our lives & relationships. Trained in Buddhist Psychology, Gestalt Therapy, Compassion-Focused Therapy (CFT), the Enneagram & a Clinical Supervisor, I bring a wealth of experience, knowledge, joy and enthusiasm to working with others. The process of personal growth & transformation is not a solitary journey. With skillful support, we can transform our suffering into the good stuff.... like love, joy creativity and intimacy!
Self-compassion begins a process that creates deep and profound transformation in our lives & relationships. Trained in Buddhist Psychology, Gestalt Therapy, Compassion-Focused Therapy (CFT), the Enneagram & a Clinical Supervisor, I bring a wealth of experience, knowledge, joy and enthusiasm to working with others. The process of personal growth & transformation is not a solitary journey. With skillful support, we can transform our suffering into the good stuff.... like love, joy creativity and intimacy!
(08) 9932 8326 View (08) 9932 8326

How does your Therapist compare?

Number of Psychologists and Therapists in Cabarita Beach, NSW

< 10

Psychologists and Therapists in Cabarita Beach, NSW who prioritize treating:

88% Anxiety
75% Depression
75% Self Esteem
75% Stress
63% Relationship Issues
50% Trauma and PTSD
50% Family Conflict

Average years in practice

5 Years

Gender breakdown

75% Female
25% Male

How Psychologists and Therapists in Cabarita Beach, NSW see their clients

88% In Person and Online
12% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Cabarita Beach?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.