Acceptance and Commitment (ACT) Psychologists and Therapists in Burwood, NSW
I'm a Registered Psychologist working at Psych Lens! I work with children, adolescents, and adults who experience a range of concerns, including emotional dysregulation, depression, anxiety, OCD, stress, with co-morbid diagnoses of Autism Spectrum Disorder, ADHD, etc. Some people need a one-off chat to de-stress, unwind, and develop strategies without the long-term commitment. Others may need more regular, structured sessions. Whatever the case may be, I'm happy to give it my best!
I'm a Registered Psychologist working at Psych Lens! I work with children, adolescents, and adults who experience a range of concerns, including emotional dysregulation, depression, anxiety, OCD, stress, with co-morbid diagnoses of Autism Spectrum Disorder, ADHD, etc. Some people need a one-off chat to de-stress, unwind, and develop strategies without the long-term commitment. Others may need more regular, structured sessions. Whatever the case may be, I'm happy to give it my best!
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
With my considerable life experience as well as my background in management, HR, careers coaching as well as psychology, I can help you with both your personal and work concerns. Setting goals and practicing good self care will be my starting points for you. Because it is hard to function well if your sleeping is poor, checking that out as well as your exercising and eating habits will be important. If you are unhappy at work, facing redundancy, looking for a career change, needing help with applications and interviews, wanting to upskill or reskill, I can be of assistance here too.
With my considerable life experience as well as my background in management, HR, careers coaching as well as psychology, I can help you with both your personal and work concerns. Setting goals and practicing good self care will be my starting points for you. Because it is hard to function well if your sleeping is poor, checking that out as well as your exercising and eating habits will be important. If you are unhappy at work, facing redundancy, looking for a career change, needing help with applications and interviews, wanting to upskill or reskill, I can be of assistance here too.
My therapeutic approach involves collaboratively working with clients whilst utilising a combination of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioural Therapy and Acceptance and Commitment Therapy.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
My therapeutic approach involves collaboratively working with clients whilst utilising a combination of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioural Therapy and Acceptance and Commitment Therapy.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
I often draw from Attachment and Family Systems work, Solution Focused Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, Plolyvagal-informed practice and Humanistic approaches.
I’m a PACFA‑registered clinical counsellor supporting individuals, couples, and families through a compassionate, trauma‑informed, relational approach. I believe meaningful change happens in safe, attuned connection where your story is honoured and your voice leads. Whether navigating relational strain, stress, anxiety, trauma, or a desire for deeper self‑understanding, I offer a space to slow down, reconnect with yourself, and choose the direction of your growth.
I often draw from Attachment and Family Systems work, Solution Focused Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, Plolyvagal-informed practice and Humanistic approaches.
I’m a PACFA‑registered clinical counsellor supporting individuals, couples, and families through a compassionate, trauma‑informed, relational approach. I believe meaningful change happens in safe, attuned connection where your story is honoured and your voice leads. Whether navigating relational strain, stress, anxiety, trauma, or a desire for deeper self‑understanding, I offer a space to slow down, reconnect with yourself, and choose the direction of your growth.
I tailor modalities that best suit you eg Cognitive Behavioral Therapy, Acceptance Therapy, Gut-directed hypnotherapy, Prevention therapy (Mindfulness Training, personalised Wellbeing Plan), goal-setting, Psychoeducation, Art/Play therapy, Self-regulation, motivational training, IPSRT, values-based decision/action.
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability (ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
I tailor modalities that best suit you eg Cognitive Behavioral Therapy, Acceptance Therapy, Gut-directed hypnotherapy, Prevention therapy (Mindfulness Training, personalised Wellbeing Plan), goal-setting, Psychoeducation, Art/Play therapy, Self-regulation, motivational training, IPSRT, values-based decision/action.
Across the lifespan my clients are children, youth, adult, senior, family, migrant, employee, carer, people with disability (ADHD, autism, vision-impaired). I support 3 types of needs: 1) Clinical: Anxiety, depression, injury/illness, pain, IBS. I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
It is important to remember that seeking help is an act of courage, not weakness, hence I prioritize creating a warm and safe environment.
Hello! My name is Salome, and I am a registered psychologist, who has a strong desire to help people achieve their mental health goals. Often, our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
It is important to remember that seeking help is an act of courage, not weakness, hence I prioritize creating a warm and safe environment.
Hello! My name is Salome, and I am a registered psychologist, who has a strong desire to help people achieve their mental health goals. Often, our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
Jennifer Zhu is a registered psychologist who provides therapy for depression, anxiety, neurodevelopmental disorders, emotional regulation, and behavioural concerns. She works with all age groups and tailors evidence-based therapies to individual needs. Jennifer uses a trauma-informed, mindfulness-based approach and collaborates with families for holistic care. She builds strong therapeutic relationships, offering warmth, reliability, and a safe space. Inspired by her own mental health journey, she empowers clients to discover their strengths. In her spare time, she enjoys meditation, baking, gaming, and watching TV.
Jennifer Zhu is a registered psychologist who provides therapy for depression, anxiety, neurodevelopmental disorders, emotional regulation, and behavioural concerns. She works with all age groups and tailors evidence-based therapies to individual needs. Jennifer uses a trauma-informed, mindfulness-based approach and collaborates with families for holistic care. She builds strong therapeutic relationships, offering warmth, reliability, and a safe space. Inspired by her own mental health journey, she empowers clients to discover their strengths. In her spare time, she enjoys meditation, baking, gaming, and watching TV.
With experience in a range of evidence-based therapeutic approaches, William integrates modalities such as CBT, ACT, and Solution-Focused Therapy.
William enjoys working with a diverse range of people. Currently he is open to work with children (aged 8 and up), adolescents, young adults and older adults. He strongly believes in getting to know each client as an individual to tailor a therapeutic approach that best fits their unique needs, meeting them exactly where they are at in their journey. William understands that the therapeutic relationship is a key factor in promoting positive outcomes. He is committed to establishing a strong connection and providing a non-judgemental and secure space for his clients to explore their challenges and work towards their goals.
With experience in a range of evidence-based therapeutic approaches, William integrates modalities such as CBT, ACT, and Solution-Focused Therapy.
William enjoys working with a diverse range of people. Currently he is open to work with children (aged 8 and up), adolescents, young adults and older adults. He strongly believes in getting to know each client as an individual to tailor a therapeutic approach that best fits their unique needs, meeting them exactly where they are at in their journey. William understands that the therapeutic relationship is a key factor in promoting positive outcomes. He is committed to establishing a strong connection and providing a non-judgemental and secure space for his clients to explore their challenges and work towards their goals.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
My clients needs are paramount, where I emphasise a therapeutic relationship that is supportive, while adhering to evidence based treatment modalities for depression anxiety, trauma, workplace injury, neurodiversity, and motor vehicle accidents. I work with individuals from all cultures, background and identity. I am an approved SIRA and Work and Development Order Sponsor, as well as offer assistance with NDIS assessment and support services. My services include, assessment, diagnosis, treatment and referral to other services as needed.
My clients needs are paramount, where I emphasise a therapeutic relationship that is supportive, while adhering to evidence based treatment modalities for depression anxiety, trauma, workplace injury, neurodiversity, and motor vehicle accidents. I work with individuals from all cultures, background and identity. I am an approved SIRA and Work and Development Order Sponsor, as well as offer assistance with NDIS assessment and support services. My services include, assessment, diagnosis, treatment and referral to other services as needed.
I use evidence-based approaches, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Acceptance Commitment Therapy.
I provide a nurturing therapeutic space designed to promote emotional well-being, personal growth, and lasting positive change. My approach is centred on helping clients build self-esteem, develop healthy coping strategies, and navigate life’s challenges with greater resilience.
With extensive experience in anxiety, stress, depression, trauma, relationship issues, court reports, and psychological disorders, I tailor my work to each person's unique needs. I also have a strong background in supporting neurodiverse clients, providing inclusive and affirming care for all.
I use evidence-based approaches, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Acceptance Commitment Therapy.
I provide a nurturing therapeutic space designed to promote emotional well-being, personal growth, and lasting positive change. My approach is centred on helping clients build self-esteem, develop healthy coping strategies, and navigate life’s challenges with greater resilience.
With extensive experience in anxiety, stress, depression, trauma, relationship issues, court reports, and psychological disorders, I tailor my work to each person's unique needs. I also have a strong background in supporting neurodiverse clients, providing inclusive and affirming care for all.
I use a range of therapies, including Person-centred therapies, ACT and DBT to create an integrative approach.
Hello, I’m Xiaoda, a bilingual (English/Mandarin) psychotherapist and counsellor. I have Master’s degrees in Social Science and Psychotherapy and Counselling.
My professional background integrates Western psychological theories and practices. I focus on helping individuals to navigate emotional distress and challenges at different life stages, and to build self-confidence.
I use a range of therapies, including Person-centred therapies, ACT and DBT to create an integrative approach.
Hello, I’m Xiaoda, a bilingual (English/Mandarin) psychotherapist and counsellor. I have Master’s degrees in Social Science and Psychotherapy and Counselling.
My professional background integrates Western psychological theories and practices. I focus on helping individuals to navigate emotional distress and challenges at different life stages, and to build self-confidence.
I draw from a number of approaches including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Schema Therapy.
I work with clients experiencing mood disorders (e.g. Depression or Anxiety) as well as those working on issues of addiction and substance use, trauma and PTSD, and personality disorders.
I draw from a number of approaches including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Schema Therapy.
I work with clients experiencing mood disorders (e.g. Depression or Anxiety) as well as those working on issues of addiction and substance use, trauma and PTSD, and personality disorders.
Now welcoming new clients. I am a registered psychologist passionate about providing gentle, evidence-based mental health support to help you move you towards a healthier, and more content way of living. I have over 9 years experience supporting people with depression, anxiety, grief, trauma, parenting and relationships.
I offer support, both online and by phone. I have available appointments across Weekdays, Evenings and Saturdays.
Now welcoming new clients. I am a registered psychologist passionate about providing gentle, evidence-based mental health support to help you move you towards a healthier, and more content way of living. I have over 9 years experience supporting people with depression, anxiety, grief, trauma, parenting and relationships.
I offer support, both online and by phone. I have available appointments across Weekdays, Evenings and Saturdays.
You do not need to hide yourself and act as society expected.
I am Su (Xufeng Su), 我会说普通话和广东话, the owner and registered psychologist of the clinic. I am committed to provide genuine person-centered and strength-based therapy and providing a space that is safe, welcoming and free from judgements or stigma. I aim to assist and support clients in exploring their unique values and identities. Through my own lived experience, I have a deep understanding of the imbalance and distress we can feel when we could not live our authentic lives. When supporting my clients – instead of assuming the expert position – I partner with them, exploring their potential and understanding who they want to be.
You do not need to hide yourself and act as society expected.
I am Su (Xufeng Su), 我会说普通话和广东话, the owner and registered psychologist of the clinic. I am committed to provide genuine person-centered and strength-based therapy and providing a space that is safe, welcoming and free from judgements or stigma. I aim to assist and support clients in exploring their unique values and identities. Through my own lived experience, I have a deep understanding of the imbalance and distress we can feel when we could not live our authentic lives. When supporting my clients – instead of assuming the expert position – I partner with them, exploring their potential and understanding who they want to be.
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
I use many different modalities including Person-Centred, Cognitive Behavioural Therapy, Play-based Therapy, Acceptance and Commitment Therapy, Strength-based Therapy, and Mindfulness Based Therapy.
Tranquil Minds is a compassionate space dedicated to nurturing the well-being of children through child centred play-based therapy. Children sometimes struggle to talk about their feelings and understand their emotions. We aim to provide a supportive environment where children can explore, express, and navigate the challenges of growing up. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. We also provide therapy for adult clients who suffer from Hoarding Disorder, anxiety, OCD and addiction.
I use many different modalities including Person-Centred, Cognitive Behavioural Therapy, Play-based Therapy, Acceptance and Commitment Therapy, Strength-based Therapy, and Mindfulness Based Therapy.
Tranquil Minds is a compassionate space dedicated to nurturing the well-being of children through child centred play-based therapy. Children sometimes struggle to talk about their feelings and understand their emotions. We aim to provide a supportive environment where children can explore, express, and navigate the challenges of growing up. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. We also provide therapy for adult clients who suffer from Hoarding Disorder, anxiety, OCD and addiction.
Using a holistic, integrated approach, Belinda provides a combination of Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy ( ACT), Psychoeducation, Culturally Sensitive Therapy, Strengths-Based Therapy, and Solution-Focused Therapy to educate and treat people with a wide range of social, physical, and mental health conditions.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Using a holistic, integrated approach, Belinda provides a combination of Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy ( ACT), Psychoeducation, Culturally Sensitive Therapy, Strengths-Based Therapy, and Solution-Focused Therapy to educate and treat people with a wide range of social, physical, and mental health conditions.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Approaches include EMDR, CBT, Acceptance and Commitment Therapy, mindfulness-based somatic therapies, compassion-focused therapy, and solution-focused wellbeing coaching.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
Approaches include EMDR, CBT, Acceptance and Commitment Therapy, mindfulness-based somatic therapies, compassion-focused therapy, and solution-focused wellbeing coaching.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Burwood
- Ashfield
- Campsie
- Concord
- Croydon
- Five Dock
- Haberfield
- Homebush
- Lidcombe
- North Strathfield
- Rhodes
- Strathfield
- Summer Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.