Anxiety Psychologists and Therapists in Bulli, NSW
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life?
We work with you to establish your treatment needs and then create a treatment plan to address those specific goals, after a thorough clinical assessment. We tailor evidenced based therapy to ensure it is effective.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life?
We work with you to establish your treatment needs and then create a treatment plan to address those specific goals, after a thorough clinical assessment. We tailor evidenced based therapy to ensure it is effective.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
I work with anxiety, grief, trauma, burnout, creative blocks, matrescence, identity shifts, and life transitions.
Hi, I'm Jade. I offer holistic psychotherapy for women, grounded in Process-Oriented Psychology and Person-Centred Counselling. I work with the whole person — mind, body, and soul. Instead of trying to fix problems, we explore symptoms, disruptions and life challenges as meaningful messengers guiding you toward deeper self-understanding and wholeness. My approach is warm, humorous and trauma-sensitive — non-directive, non-pathologising, and guided by gentle curiosity. All sessions are held online, which means wherever you are, there's no waitlist and no referral needed to begin.
I work with anxiety, grief, trauma, burnout, creative blocks, matrescence, identity shifts, and life transitions.
Hi, I'm Jade. I offer holistic psychotherapy for women, grounded in Process-Oriented Psychology and Person-Centred Counselling. I work with the whole person — mind, body, and soul. Instead of trying to fix problems, we explore symptoms, disruptions and life challenges as meaningful messengers guiding you toward deeper self-understanding and wholeness. My approach is warm, humorous and trauma-sensitive — non-directive, non-pathologising, and guided by gentle curiosity. All sessions are held online, which means wherever you are, there's no waitlist and no referral needed to begin.
Areas of Expertise:
• Addictive Behaviors & Recovery Support
• Trauma Recovery
• Anxiety & Stress Management
• Depression & Emotional Well-being
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• Grief & Loss Support.
I am an Accredited Mental Health SW with over two decades of Counselling and Psychotherapy experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
Areas of Expertise:
• Addictive Behaviors & Recovery Support
• Trauma Recovery
• Anxiety & Stress Management
• Depression & Emotional Well-being
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• Grief & Loss Support.
I am an Accredited Mental Health SW with over two decades of Counselling and Psychotherapy experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
I have a particular interest in anxiety disorders, OCD, trauma/ complex trauma and pre & post-natal difficulties.
I offer individual psychological sessions to adults and adolescents aged 12+ using a range of evidence-based therapy approaches. I primarily draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy and Compassion Focused Therapy, however, will adapt my approach to suit the needs of each individual.
I have a particular interest in anxiety disorders, OCD, trauma/ complex trauma and pre & post-natal difficulties.
I offer individual psychological sessions to adults and adolescents aged 12+ using a range of evidence-based therapy approaches. I primarily draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy and Compassion Focused Therapy, however, will adapt my approach to suit the needs of each individual.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
I am particularly focused on supporting people recovering from traumatic events, coping with times of significant transition, or struggling with anxiety and depression. I have a special focus on EMDR treatment, and am a member of EMDRAA. I also have expertise in professional supervision and am a board approved clinical supervisor.
Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
I am particularly focused on supporting people recovering from traumatic events, coping with times of significant transition, or struggling with anxiety and depression. I have a special focus on EMDR treatment, and am a member of EMDRAA. I also have expertise in professional supervision and am a board approved clinical supervisor.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm.
I use a combination of modalities to empower you to find a way through. I practice in a trauma informed way and can assist with a wide variety of issues including; grief and loss, addiction, relationship issues, anxiety and self esteem, etc... I like to work with the nervous system, self belief, motivation, acceptance, education, the body and empowerment.
Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm.
I use a combination of modalities to empower you to find a way through. I practice in a trauma informed way and can assist with a wide variety of issues including; grief and loss, addiction, relationship issues, anxiety and self esteem, etc... I like to work with the nervous system, self belief, motivation, acceptance, education, the body and empowerment.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort.
I offer Holistic Psychotherapy outside in Nature, at a range of different locations, this allows movement and nature in the healing process. I am a PACFA registered Holistic Psychotherapist and Counsellor, my strengths are in humor, compassion, contextualising feelings, and bringing a broader understanding to who we are.
You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort.
I offer Holistic Psychotherapy outside in Nature, at a range of different locations, this allows movement and nature in the healing process. I am a PACFA registered Holistic Psychotherapist and Counsellor, my strengths are in humor, compassion, contextualising feelings, and bringing a broader understanding to who we are.
They may struggle with anxiety, depression, relationship issues or even adjustment to injury/diagnosis.
As a CBT psychologist, I help children, teens & adults heal from anxiety, depression trauma & work/school related stress. With expertise in child/adolescent care and worker's compensation as well as neurodiversity, I offer evidence-based therapy to build resilience, improve functioning & support long-term recovery and wellbeing
They may struggle with anxiety, depression, relationship issues or even adjustment to injury/diagnosis.
As a CBT psychologist, I help children, teens & adults heal from anxiety, depression trauma & work/school related stress. With expertise in child/adolescent care and worker's compensation as well as neurodiversity, I offer evidence-based therapy to build resilience, improve functioning & support long-term recovery and wellbeing
My approach is warm, genuine, relaxed and empathic and I place strong emphasis on building meaningful therapeutic relationships with clients, believing that feeling safe, understood and respected is the foundation for meaningful change.
I provide therapy for a range of psychological and emotional needs for children, families, youth and adults.
My approach is warm, genuine, relaxed and empathic and I place strong emphasis on building meaningful therapeutic relationships with clients, believing that feeling safe, understood and respected is the foundation for meaningful change.
I provide therapy for a range of psychological and emotional needs for children, families, youth and adults.
As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more.
Joel's treatment approach is to use principles that have been shown to work (i.e. evidence-based) to tailor the sessions to each person's specific needs. He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more.
Joel's treatment approach is to use principles that have been shown to work (i.e. evidence-based) to tailor the sessions to each person's specific needs. He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Nearby Anxiety Therapists Searches for Bulli
- Austinmer
- Balgownie
- Coledale
- Corrimal
- Fairy Meadow
- Russell Vale
- Tarrawanna
- Thirroul
- Towradgi
- West Wollongong
- Wollongong
- Woonona
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.