Counselling in Bulli, NSW

If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.

Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 12 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.

I help children and adults who find school or work challenging to understand the reasons and find ways to thrive. Some of the common challenges my clients experience are: needing to put in a lot of effort for reading, writing or maths; difficulties understanding what they have read; written work which other people don't understand; trouble remembering how to do maths problems; a hard time focussing and organising during work or school.

Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.

I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.

Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.

My approach to counselling is to provide a safe and welcoming environment where you feel comfortable, respected and free to explore your reasons for getting in touch. Together, we can work towards finding the right tools to overcome many challenging experiences, ranging from feelings of low mood and energy, to feelings of restlessness and irritability, relationship difficulties and others. If you feel that I can be a support to help you move towards your goals, I would love to hear from you.

Sue is a Registered Psychologist and an Australian Psychology Board Supervisor. She has 20 years experience in the provision of psychological services to adults, providing assessments and counselling for individuals; workplace mediation and training; supervision of psychologists in training and management of psychology teams. She delights in working with clients using a broad range of interventions and a tailored approach that optimises both scientific and relational aspects of psychological practice. Sue partners with clients to discover new opportunities for growth and practical strategies for valued change.

I have been supporting adults & young people with their mental health challenges for over 19 years, working with diverse populations, with clients from varied backgrounds and abilities. Including, over 13 years of experience working with a range of presenting issues in the field of clinical adolescent mental health and Indigenous health. With extensive counselling and psychotherapy experience obtained in a variety of setting including, but not limited to; private practise, NSW Health Dept, Corrective Services, Education Dept, private High Schools, Universities, private detox, and rehabilitation services.

Curious Minds Studio supports adults 18 years+ seeking psychological therapy for a range of mental health concerns. Our team of experienced psychologists have interests in a range of mild-complex mental health concerns such as anxiety/depression, trauma/complex trauma, attachment-related concerns, adult ADHD, grief/loss, stress/burnout and more. Our therapy approaches include CBT, ACT, DBT, interpersonal therapy, mindfulness, EMDR, and Cognitive processing therapy.

I offer couples therapy via the Gottman model and across the lifespan-adults, adolescents and women pre and post birth.I assess and tailor effective treatment for mental health challenges such as anxiety, depression, stress, trauma, attachment issues, difficulties with relationships, self-esteem issues, body dysmorphia, disordered eating and parenting challenges. I love to work and forge a relationship of trust and collaboration on this journey inwards, it can confronting to look at our shadows but the reward of letting them drop away can be life changing.

I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; EMDR; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.

Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.

Embodied Processing is a technique which is used to safely meet and digest the underlying wounds, which is what often hides behind and is the driving force of many of our surface symptoms. Root-Cause Therapy is a trauma healing method that uses regression and progression practices which allow the completion of unprocessed emotions. This allows the unprocessed to finally process and no longer cause unwanted thoughts, behaviors and symptoms. Walking and Pet therapy combined decreasing anxiety and stress, reduce feelings of fear or worry, increase feelings of social support and provide motivation, stimulation and focus.

I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.

I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.

I have been a therapist for 7 years now, and love supporting people from all walks of life. I offer therapy to people across the lifespan and from diverse backgrounds. If you think we might be a good fit but aren't sure, please feel free to reach out via email or a call. I work with clients privately or referred from their GP, Medicare, and NDIS. I recently submitted my PhD and am awaiting endorsement as a clinical psychologist in early 2024 (which means higher Medicare rebates for clients). I am passionate about helping people move through past difficult experiences to live a life they love.

Are you experiencing difficulty in life at the moment? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . As an experienced and Registered Counsellor, I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for. ​​

Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.