Self Esteem Psychologists and Therapists in Brunswick Heads, NSW
Life’s challenges can feel overwhelming, leaving you disconnected, stuck, or unsure of how to move forward. Whether you're struggling with anxiety, trauma, addiction, or relationship difficulties, you deserve a space where you feel heard, supported, and empowered. My approach is grounded in deep compassion and a belief in your innate capacity for healing and growth. Together, we’ll explore the root causes of your struggles, uncover your strengths, and create meaningful change—helping you reconnect with yourself, others, and the world around you in a more fulfilling way.
Life’s challenges can feel overwhelming, leaving you disconnected, stuck, or unsure of how to move forward. Whether you're struggling with anxiety, trauma, addiction, or relationship difficulties, you deserve a space where you feel heard, supported, and empowered. My approach is grounded in deep compassion and a belief in your innate capacity for healing and growth. Together, we’ll explore the root causes of your struggles, uncover your strengths, and create meaningful change—helping you reconnect with yourself, others, and the world around you in a more fulfilling way.
I work with people experiencing anxiety, depression, low self-esteem, relationship difficulties, and the sense of feeling stuck, disconnected, or overwhelmed.
My work is evidence-based and starts with the person, not the problem. I draw on different therapeutic approaches to help people slow things down, understand the patterns shaping their inner life and relationships, and make room for what may not yet have clear language. The aim is not to “fix” you, but to understand what is happening and create more choice.
I work with people experiencing anxiety, depression, low self-esteem, relationship difficulties, and the sense of feeling stuck, disconnected, or overwhelmed.
My work is evidence-based and starts with the person, not the problem. I draw on different therapeutic approaches to help people slow things down, understand the patterns shaping their inner life and relationships, and make room for what may not yet have clear language. The aim is not to “fix” you, but to understand what is happening and create more choice.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are as well as support and opportunities to discover and reconnect with your own rhythm.
Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are as well as support and opportunities to discover and reconnect with your own rhythm.
Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
We all go through times when life feels heavy or confusing, and its hard to know what you want or need. It can be tough to keep up on the outside when things feel messy inside. You don’t have to figure it out alone. Therapy offers a place to slow down and get support with the harder parts of being human.
I’m a somatic, Gestalt trained counsellor with ADHD. I work with people who are navigating the complexity of being neurodivergent, the inner critic, anxiety, grief, sexual wellbeing, and relationship issues.
We all go through times when life feels heavy or confusing, and its hard to know what you want or need. It can be tough to keep up on the outside when things feel messy inside. You don’t have to figure it out alone. Therapy offers a place to slow down and get support with the harder parts of being human.
I’m a somatic, Gestalt trained counsellor with ADHD. I work with people who are navigating the complexity of being neurodivergent, the inner critic, anxiety, grief, sexual wellbeing, and relationship issues.
Life can feel overwhelming when you’ve been carrying too much for too long. I work with adolescents (13+) and adults experiencing anxiety, trauma, low mood, relationship difficulties, and life transitions. I take a holistic, evidence-based approach, exploring how past experiences, attachment patterns, nervous system responses, relationships, and current stressors may be shaping your emotional well-being. Together, we’ll build insight, strengthen coping strategies, and reconnect with your sense of self. My aim is to help you feel more grounded, confident, resilient, and able to create a life that feels meaningful and fulfilling.
Life can feel overwhelming when you’ve been carrying too much for too long. I work with adolescents (13+) and adults experiencing anxiety, trauma, low mood, relationship difficulties, and life transitions. I take a holistic, evidence-based approach, exploring how past experiences, attachment patterns, nervous system responses, relationships, and current stressors may be shaping your emotional well-being. Together, we’ll build insight, strengthen coping strategies, and reconnect with your sense of self. My aim is to help you feel more grounded, confident, resilient, and able to create a life that feels meaningful and fulfilling.
Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, difficult relationships, low self esteem, loneliness and addiction. Anna has extensive experience working with individuals, couples and families.
Anna has extensive knowledge, experience and expertise in the area of mental health, trauma, relationships, neurodiversity and addiction. Anna’s approach to therapy is psychodynamic, holistic, eclectic and compassionate. Anna will gently support you to uncover unresolved feelings and issues that keep you stuck, repeating negative patterns, which can cause issues such as anxiety, depression, co-dependence, chronic worry, anger, perfectionism, difficult relationships, low self esteem, loneliness and addiction. Anna has extensive experience working with individuals, couples and families.
I take a trauma-informed, evidence-based and holistic approach to working with each individual. My emphasis is on building a safe, healing and nurturing therapeutic space to foster safety, connection and authentic expression.
I strive to provide a space for you to increase connection to self, others and your inner experience. Working with a range of individuals and presentations, I offer a warm, attentive and relational approach
I take a trauma-informed, evidence-based and holistic approach to working with each individual. My emphasis is on building a safe, healing and nurturing therapeutic space to foster safety, connection and authentic expression.
I strive to provide a space for you to increase connection to self, others and your inner experience. Working with a range of individuals and presentations, I offer a warm, attentive and relational approach
IFS & trauma informed counselling. I am an advocate for embracing diversity within the human experience. Through Gestalt methodology, I supports individuals to inhabit themselves more fully by building personal awareness and by acting as their anchor for them where things may feel a bit rocky. There is no pressure to fix anything or even have a final destination.
IFS & trauma informed counselling. I am an advocate for embracing diversity within the human experience. Through Gestalt methodology, I supports individuals to inhabit themselves more fully by building personal awareness and by acting as their anchor for them where things may feel a bit rocky. There is no pressure to fix anything or even have a final destination.
My areas of expertise include: relationship issues, mens issues, depression, anxiety, dreamwork, addictions, trauma, chronic illness, ADHD, self-esteem issues and internal critics.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
My areas of expertise include: relationship issues, mens issues, depression, anxiety, dreamwork, addictions, trauma, chronic illness, ADHD, self-esteem issues and internal critics.
Sometimes we experience a sense of stuckness in life and things can seem as though they are on a loop. We are bothered by inner resistance, doubt, restlessness, or anxiety. There may be challenges showing in our relationships, work, dreams and physical wellness. These symptoms could be signalling that something is emerging, something quite useful. It’s entirely possible that this is an invitation to grow, to learn, to change. I will support you to explore what is happening in a safe and meaningful way.
I believe that life has a way of throwing challenges at us, leaving us feeling vulnerable at times. I view therapy as being a place where people can feel safe, heard and supported. I work with individuals experiencing relationship difficulties, trauma, emotional regulation challenges, and those feeling a loss of direction, values, or meaning in life. My therapeutic approach is client-centred and flexible—non-directive when appropriate, but structured when needed.
I believe that life has a way of throwing challenges at us, leaving us feeling vulnerable at times. I view therapy as being a place where people can feel safe, heard and supported. I work with individuals experiencing relationship difficulties, trauma, emotional regulation challenges, and those feeling a loss of direction, values, or meaning in life. My therapeutic approach is client-centred and flexible—non-directive when appropriate, but structured when needed.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties. I have spent time in indigenous communities and bring cultural awareness and sensitivity to a variety of cultural and other minority groups such as gender diverse.
Hi, I’m Skye.
I’m an Accredited Mental Health Social Worker and Certified Synergetic Play Therapist offering therapeutic support to children and their families as they navigate emotional, behavioural and relational challenges. I offer developmentally attuned, play-based approaches that support children to make sense of their experiences, strengthen their inner resources and build safe connections with themselves and others.
Hi, I’m Skye.
I’m an Accredited Mental Health Social Worker and Certified Synergetic Play Therapist offering therapeutic support to children and their families as they navigate emotional, behavioural and relational challenges. I offer developmentally attuned, play-based approaches that support children to make sense of their experiences, strengthen their inner resources and build safe connections with themselves and others.
Brigid has experience working in a range of settings with adults and adolescents experiencing challenges with anxiety, mood, stress, PTSD, complex trauma, relationships, career, self esteem, life transitions, grief, identity and body image.
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
Brigid has experience working in a range of settings with adults and adolescents experiencing challenges with anxiety, mood, stress, PTSD, complex trauma, relationships, career, self esteem, life transitions, grief, identity and body image.
Brigid is a warm, compassionate therapist who works collaboratively with her clients to deepen their understanding of life challenges and create meaningful change. She places a strong focus on the quality of her therapeutic relationships and draws on a range of evidence based modalities to support healing and growth. She adopts an attachment informed approach to therapy, which carefully considers the impacts of early life experiences on current beliefs, feelings and behaviours, especially within relationship contexts.
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
Jennifer Lalor Somatic Psychotherapy/EMDR
Counsellor, MA, PACFA
1 Endorsed
Serves Area
Waitlist for new clients
Whatever your situation, I know you are a unique individual with your own blend of needs. I create a non-judgemental space for you to explore whatever has brought you to seek my support and I can help you discover the next steps for your life.
Whatever your situation, I know you are a unique individual with your own blend of needs. I create a non-judgemental space for you to explore whatever has brought you to seek my support and I can help you discover the next steps for your life.
Whether you're an individual exploring identity and self-worth or a couple seeking better communication and trust, you deserve a space where your experiences are truly seen and understood.
My approach is inclusive, trauma-informed, and affirming, with a focus on Gestalt therapy, somatic experiencing, and mindful, holistic, and experiential approaches to healing. Whether in individual sessions, relationship counselling or group therapy, together we can work towards greater clarity, confidence, and connection in your life and relationships.
Whether you're an individual exploring identity and self-worth or a couple seeking better communication and trust, you deserve a space where your experiences are truly seen and understood.
My approach is inclusive, trauma-informed, and affirming, with a focus on Gestalt therapy, somatic experiencing, and mindful, holistic, and experiential approaches to healing. Whether in individual sessions, relationship counselling or group therapy, together we can work towards greater clarity, confidence, and connection in your life and relationships.
I provide a safe, supportive and nurturing space, and the sessions are tailored to address your personal life issues, needs and goals. As a Body Orientated Trauma informed Gestalt Therapist, and Senior Journey Practitioner, I enjoy assisting individuals on their unique journey to Wellness. The Therapy sessions are focused in the 'here and now' experience which holds our entire and unique history.
I provide a safe, supportive and nurturing space, and the sessions are tailored to address your personal life issues, needs and goals. As a Body Orientated Trauma informed Gestalt Therapist, and Senior Journey Practitioner, I enjoy assisting individuals on their unique journey to Wellness. The Therapy sessions are focused in the 'here and now' experience which holds our entire and unique history.
If you’re an adult (18+) struggling with anxiety, depression, ADHD, trauma, relationship difficulties, alcohol and drug use, or general malaise, I can help. Workers' compensation clients welcome (all states). DVA cardholders welcome. NDIS participants welcome.
If you’re an adult (18+) struggling with anxiety, depression, ADHD, trauma, relationship difficulties, alcohol and drug use, or general malaise, I can help. Workers' compensation clients welcome (all states). DVA cardholders welcome. NDIS participants welcome.
I work with clients who may be struggling with self esteem issues or trauma stemming from their past.
Are you finding you yourself in any of the following points?
• You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging.
• You are finding yourself in endlessly repeating loops in your relationships with partners or friends.
• You are grieving the loss of a relationship.
• You are experiencing life transitions such as menopause.
• You feel an urgency to go on an inward journey of self-discovery and live more fully.
I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
I work with clients who may be struggling with self esteem issues or trauma stemming from their past.
Are you finding you yourself in any of the following points?
• You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging.
• You are finding yourself in endlessly repeating loops in your relationships with partners or friends.
• You are grieving the loss of a relationship.
• You are experiencing life transitions such as menopause.
• You feel an urgency to go on an inward journey of self-discovery and live more fully.
I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
Hi, I'm Dylan, a Performance and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD. In high performance psychology, I work with AFL players, A-league, Olympians and Paralympians, professional tennis, surfing, basketball, endurance sports, to name a few.
Hi, I'm Dylan, a Performance and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD. In high performance psychology, I work with AFL players, A-league, Olympians and Paralympians, professional tennis, surfing, basketball, endurance sports, to name a few.
See more therapy options for Brunswick Heads
Nearby Self Esteem Therapists Searches for Brunswick Heads
- Bangalow
- Billinudgel
- Byron Bay
- Cabarita Beach
- Casuarina
- Kingscliff
- Mullumbimby
- Murwillumbah
- Ocean Shores
- Pottsville
- Suffolk Park
- Tweed Heads South
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.