Psychologists and Therapists for Adults in Brookvale, NSW
Sometimes life can feel overwhelming. Anxiety, stress, relationship difficulties, low mood, workplace pressures, or major life changes can leave you feeling stuck and unsure of how to move forward. You do not have to navigate these challenges alone.
I am a warm, compassionate, and experienced psychologist who provides a safe and supportive space where you can feel heard, understood, and empowered. I believe strong therapeutic relationships are the foundation for meaningful change, and I work collaboratively with clients to better understand their experiences, develop practical strategies, and improve emotional wellbeing.
Sometimes life can feel overwhelming. Anxiety, stress, relationship difficulties, low mood, workplace pressures, or major life changes can leave you feeling stuck and unsure of how to move forward. You do not have to navigate these challenges alone.
I am a warm, compassionate, and experienced psychologist who provides a safe and supportive space where you can feel heard, understood, and empowered. I believe strong therapeutic relationships are the foundation for meaningful change, and I work collaboratively with clients to better understand their experiences, develop practical strategies, and improve emotional wellbeing.
Are you experiencing relationship difficulties, anxiety or depression or struggle to hold your boundaries, finding yourself repeating patterns that no longer work for you? I am passionate about understanding you as a whole person, and assisting you in developing a meaningful relationship with yourself to work towards what is important for you. I understand the importance of processing early life experiences to assist in moving through trauma, grief, anxiety and depression.
Are you experiencing relationship difficulties, anxiety or depression or struggle to hold your boundaries, finding yourself repeating patterns that no longer work for you? I am passionate about understanding you as a whole person, and assisting you in developing a meaningful relationship with yourself to work towards what is important for you. I understand the importance of processing early life experiences to assist in moving through trauma, grief, anxiety and depression.
I have over 20 years experience counselling adults and couples in different clinical settings (mental health, trauma).
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
I have over 20 years experience counselling adults and couples in different clinical settings (mental health, trauma).
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages
As a counsellor I offer a safe and non judgemental space to support client's to be vulnerable, process trauma, work through life challenges and build a toolbox of support skills to enhance healthy self-esteem, boundaries, emotional regulation, assertive communication, relapse prevention and healthy relationships to achieve meaningful change and self-agency.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages
As a counsellor I offer a safe and non judgemental space to support client's to be vulnerable, process trauma, work through life challenges and build a toolbox of support skills to enhance healthy self-esteem, boundaries, emotional regulation, assertive communication, relapse prevention and healthy relationships to achieve meaningful change and self-agency.
Working with adults, teenagers and families to understand their specific issue and circumstances.
We take a kind and caring approach towards our clients, we love helping our clients work through their issues, setting goals and working towards achieving those goals to improving their daily life. We practice several types of therapies and aim to use the best approach for the client.
Working with adults, teenagers and families to understand their specific issue and circumstances.
We take a kind and caring approach towards our clients, we love helping our clients work through their issues, setting goals and working towards achieving those goals to improving their daily life. We practice several types of therapies and aim to use the best approach for the client.
Many of my clients are feeling overwhelmed, stuck, or exhausted from carrying life's challenges on their own. They may be struggling with anxiety, depression, burnout, addiction, body image concerns, difficult emotions, relationship issues, or major life changes. Others want to understand how past experiences continue to affect their wellbeing. Together, we create a safe and supportive space to explore what's happening, build self-understanding, develop practical coping strategies, and work towards lasting, meaningful change.
Many of my clients are feeling overwhelmed, stuck, or exhausted from carrying life's challenges on their own. They may be struggling with anxiety, depression, burnout, addiction, body image concerns, difficult emotions, relationship issues, or major life changes. Others want to understand how past experiences continue to affect their wellbeing. Together, we create a safe and supportive space to explore what's happening, build self-understanding, develop practical coping strategies, and work towards lasting, meaningful change.
Stepping Stones Therapy supports adults experiencing anxiety, stress, trauma, grief, relationship difficulties, family challenges, and major life transitions. Many clients come to us feeling overwhelmed, stuck, or uncertain about how to move forward. We provide a safe, compassionate, and non-judgmental space where clients can explore their experiences and begin a journey of self-discovery. Using trauma-informed, person-centred counselling and evidence-based approaches including ACT, DBT-informed skills, and Solution-Focused Therapy, we help clients build resilience, improve relationships, and create meaningful, lasting change.
Stepping Stones Therapy supports adults experiencing anxiety, stress, trauma, grief, relationship difficulties, family challenges, and major life transitions. Many clients come to us feeling overwhelmed, stuck, or uncertain about how to move forward. We provide a safe, compassionate, and non-judgmental space where clients can explore their experiences and begin a journey of self-discovery. Using trauma-informed, person-centred counselling and evidence-based approaches including ACT, DBT-informed skills, and Solution-Focused Therapy, we help clients build resilience, improve relationships, and create meaningful, lasting change.
As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms.
Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.
As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms.
Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.
I work with adults who want more than simply getting through life.
I offer individual counselling and clinical supervision for adults seeking thoughtful, practical and lasting change. My work integrates trauma-informed, somatic and evidence-based approaches, always tailored to your unique circumstances. Together we explore patterns, self-awareness and develop practical strategies that support meaningful change.
I work with adults who want more than simply getting through life.
I offer individual counselling and clinical supervision for adults seeking thoughtful, practical and lasting change. My work integrates trauma-informed, somatic and evidence-based approaches, always tailored to your unique circumstances. Together we explore patterns, self-awareness and develop practical strategies that support meaningful change.
My ideal clients are anyone who’s carrying pain, stress, or confusion and is ready to be met with kindness. You don’t have to have everything figured out, and you don’t have to “prove” your struggle. Whether you feel it’s a small problem or a big one, if you’re suffering and want a safe place to be seen and heard, you belong here.
I especially welcome people who are:
• Living with addiction or worried about their relationship with substances or behaviors
• Navigating challenging relationships—whether that means conflict, disconnection, or emotional overwhelm
My ideal clients are anyone who’s carrying pain, stress, or confusion and is ready to be met with kindness. You don’t have to have everything figured out, and you don’t have to “prove” your struggle. Whether you feel it’s a small problem or a big one, if you’re suffering and want a safe place to be seen and heard, you belong here.
I especially welcome people who are:
• Living with addiction or worried about their relationship with substances or behaviors
• Navigating challenging relationships—whether that means conflict, disconnection, or emotional overwhelm
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
I work with adolescents and adults experiencing anxiety, low mood, stress, relationship challenges, grief and loss, self-esteem concerns, or addictions.
Using a range of evidence-based approaches, I work with you to make sense of your difficulties and develop practical, scientifically-grounded strategies to support meaningful change and improve psychological functioning.
I work with adolescents and adults experiencing anxiety, low mood, stress, relationship challenges, grief and loss, self-esteem concerns, or addictions.
Using a range of evidence-based approaches, I work with you to make sense of your difficulties and develop practical, scientifically-grounded strategies to support meaningful change and improve psychological functioning.
I'm a clinical psychologist passionate about supporting teens, young adults, and families experiencing anxiety, OCD, low mood, low self esteem, and neurodivergence.
I have over 20 years experience supporting children, young people, and families, using evidence based therapies, including Acceptance and Commitment Therapy, CBT, and interpersonal psychotherapy to support my clients.
I have extensive experience providing psychological assessment for neurodivergence and learning difficulties.
I'm a clinical psychologist passionate about supporting teens, young adults, and families experiencing anxiety, OCD, low mood, low self esteem, and neurodivergence.
I have over 20 years experience supporting children, young people, and families, using evidence based therapies, including Acceptance and Commitment Therapy, CBT, and interpersonal psychotherapy to support my clients.
I have extensive experience providing psychological assessment for neurodivergence and learning difficulties.
My ideal clients are adults at a crossroads: a school leaver just starting out, a mid-lifer feeling stuck, someone navigating redundancy, or a person dealing with grief and loss.
Drawing on professional training and diverse experience across industries and cultural backgrounds, I provide tailored, evidence-informed support to help you navigate change with clarity and confidence, rediscovering your skills, strengths and sense of identity as you move towards a more purposeful and fulfilling life.
My ideal clients are adults at a crossroads: a school leaver just starting out, a mid-lifer feeling stuck, someone navigating redundancy, or a person dealing with grief and loss.
Drawing on professional training and diverse experience across industries and cultural backgrounds, I provide tailored, evidence-informed support to help you navigate change with clarity and confidence, rediscovering your skills, strengths and sense of identity as you move towards a more purposeful and fulfilling life.
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples. I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention.
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples. I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention.
Are you ready for change? Do you struggle with relationship patterns - codependency, people-pleasing, communication, boundary issues, and self-esteem challenges? Are you navigating life transitions whilst having emotional regulation difficulties. Your goals include healthier, better relationships, improved communication, stronger boundaries, increased self-awareness, and greater self-esteem. You would love to feel more connected and understood, break free from unhealthy patterns, and create fulfilling relationships. You are ready to invest in yourself for a more authentic life.
Are you ready for change? Do you struggle with relationship patterns - codependency, people-pleasing, communication, boundary issues, and self-esteem challenges? Are you navigating life transitions whilst having emotional regulation difficulties. Your goals include healthier, better relationships, improved communication, stronger boundaries, increased self-awareness, and greater self-esteem. You would love to feel more connected and understood, break free from unhealthy patterns, and create fulfilling relationships. You are ready to invest in yourself for a more authentic life.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours.
Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours.
Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
Eva supports adults and adolescents (aged 16+) who wish to improve mental wellbeing, including people experiencing depression, anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD), Personality Disorders, complex trauma, chronic stress and neurodivergence.
Eva holds a Master of Clinical Psychology with additional advanced training in perinatal and infant mental health and attachment, and has published research in the area of birth trauma. She integrates evidence-based treatments to best suit her clients including Schema Therapy, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Eva supports adults and adolescents (aged 16+) who wish to improve mental wellbeing, including people experiencing depression, anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD), Personality Disorders, complex trauma, chronic stress and neurodivergence.
Eva holds a Master of Clinical Psychology with additional advanced training in perinatal and infant mental health and attachment, and has published research in the area of birth trauma. She integrates evidence-based treatments to best suit her clients including Schema Therapy, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
See more therapy options for Brookvale
Nearby Adults Therapists Searches for Brookvale
- Allambie Heights
- Balgowlah
- Beacon Hill
- Belrose
- Collaroy
- Cromer
- Dee Why
- Frenchs Forest
- Manly Vale
- Narrabeen
- North Balgowlah
- North Narrabeen
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.