Acceptance and Commitment (ACT) Psychologists and Therapists in Branxton, NSW
I hold additional training in EMDR, DBT and Radically Open-DBT, ACT and Schema Therapy.
I am a clinical psychologist providing in Branxton based in the Hunter Valley NSW and online Australia wide. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises creating a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood and parenting, relationships, women's health, autism and ADHD, identity/self-worth, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
I hold additional training in EMDR, DBT and Radically Open-DBT, ACT and Schema Therapy.
I am a clinical psychologist providing in Branxton based in the Hunter Valley NSW and online Australia wide. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises creating a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood and parenting, relationships, women's health, autism and ADHD, identity/self-worth, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
I work collaboratively with clients to explore the underlying factors contributing to their struggles with body image, burnout, work/school stress, anxiety, and relationship challenges. I help clients build self-awareness, develop effective coping strategies, and cultivate self-compassion. Together, we focus on identifying strengths, celebrating progress, and empowering clients to create meaningful changes in their lives.
I work collaboratively with clients to explore the underlying factors contributing to their struggles with body image, burnout, work/school stress, anxiety, and relationship challenges. I help clients build self-awareness, develop effective coping strategies, and cultivate self-compassion. Together, we focus on identifying strengths, celebrating progress, and empowering clients to create meaningful changes in their lives.
Using a client-centered approach, she integrates techniques like Acceptance and Commitment Therapy ( ACT), Narrative Therapy, and Emotionally Focused Individual Therapy to support you along the way.
Stephanie is dedicated to supporting clients who are navigating the challenges of anxiety, depression, loneliness, grief and loss, and significant life transitions. She deeply respects and understands the complexities of each individual's story, providing a compassionate space for healing and growth.
Using a client-centered approach, she integrates techniques like Acceptance and Commitment Therapy ( ACT), Narrative Therapy, and Emotionally Focused Individual Therapy to support you along the way.
Stephanie is dedicated to supporting clients who are navigating the challenges of anxiety, depression, loneliness, grief and loss, and significant life transitions. She deeply respects and understands the complexities of each individual's story, providing a compassionate space for healing and growth.
I show up authentically in sessions, creating a laid back space of relatedness and wholehearted acceptance.
I'm a registered psychologist with a grounded, compassionate, and down-to-earth approach. I meet clients where they’re at - with empathy, curiosity, and care - offering evidence-based, and tailored support.
I'm passionate about helping people heal from complex trauma and reconnect with their authentic core. My work draws on EMDR, polyvagal and psychodynamic theory, as well as parts work. When it suits the client, I can also incorporate nature and horses into the process for deeper insight and growth.
I show up authentically in sessions, creating a laid back space of relatedness and wholehearted acceptance.
I'm a registered psychologist with a grounded, compassionate, and down-to-earth approach. I meet clients where they’re at - with empathy, curiosity, and care - offering evidence-based, and tailored support.
I'm passionate about helping people heal from complex trauma and reconnect with their authentic core. My work draws on EMDR, polyvagal and psychodynamic theory, as well as parts work. When it suits the client, I can also incorporate nature and horses into the process for deeper insight and growth.
More Therapists Nearby
New Ability Health provides diagnostic assessment and treatment for a wide range of mental health, developmental and learning difficulties including Autism Spectrum Disorder, ADHD, Intellectual Disability, Learning Difficulties, and Mental Health disorders.
New Ability Health provides diagnostic assessment and treatment for a wide range of mental health, developmental and learning difficulties including Autism Spectrum Disorder, ADHD, Intellectual Disability, Learning Difficulties, and Mental Health disorders.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search.
I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search.
I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
My therapeutic approach is centred on you, grounded in acceptance and without judgment.
My approach is firmly grounded in collaboration, decades of international experience, and evidence-based therapies like ACT, CBT, and DBT. More importantly, it’s shaped around you, your story, your pace, and what is right for you. Therapy with me is a dynamic process guided by your needs, not a one-size-fits-all model.
My therapeutic approach is centred on you, grounded in acceptance and without judgment.
My approach is firmly grounded in collaboration, decades of international experience, and evidence-based therapies like ACT, CBT, and DBT. More importantly, it’s shaped around you, your story, your pace, and what is right for you. Therapy with me is a dynamic process guided by your needs, not a one-size-fits-all model.
Trauma and EMDR specialist; helping clients to overcome painful memories preventing them from living a full and happy life. Many clients tell me they are amazed how EMDR has transferred their lives, and the results they have achieved.
Trauma and EMDR specialist; helping clients to overcome painful memories preventing them from living a full and happy life. Many clients tell me they are amazed how EMDR has transferred their lives, and the results they have achieved.
These include Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Solution-Focused Therapy, Coaching Psychology & online Psychoeducation resources and iCBT prescription modules.
You may be capable and thoughtful yet feel anxious, overwhelmed, or stuck—perhaps facing burnout, a new ADHD diagnosis, or struggling with clarity and confidence. With over 20 years in leadership and qualifications in counselling and coaching, I combine neuroscience-informed tools, coaching psychology, and lived experience to help you build resilience, mental fitness, and calm. At TWC, you’ll find a safe, supportive space to reconnect with clarity, confidence, and purpose.
These include Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT), Solution-Focused Therapy, Coaching Psychology & online Psychoeducation resources and iCBT prescription modules.
You may be capable and thoughtful yet feel anxious, overwhelmed, or stuck—perhaps facing burnout, a new ADHD diagnosis, or struggling with clarity and confidence. With over 20 years in leadership and qualifications in counselling and coaching, I combine neuroscience-informed tools, coaching psychology, and lived experience to help you build resilience, mental fitness, and calm. At TWC, you’ll find a safe, supportive space to reconnect with clarity, confidence, and purpose.
I draw on somatic practices, acceptance and commitment therapy while remaining entirely centred on you and what you want/need.
When women start drifting towards 40 and beyond, something shifts. Nobody warns you. Just all of a sudden, things hit a little differently. There's often an inner rage that is harder to contain. The body is changing and shifting, right along with your tolerance levels. Relationships are becoming a lot more challenging to navigate. Sometimes a sense of despair, and an inner voice asking, 'is this really all there is', can start to get uncomfortably loud.
And something else can happen... old wounds we thought we'd long forgotten, start becoming raw again. "I thought I was over this stuff..." - a not infrequent thought.
I draw on somatic practices, acceptance and commitment therapy while remaining entirely centred on you and what you want/need.
When women start drifting towards 40 and beyond, something shifts. Nobody warns you. Just all of a sudden, things hit a little differently. There's often an inner rage that is harder to contain. The body is changing and shifting, right along with your tolerance levels. Relationships are becoming a lot more challenging to navigate. Sometimes a sense of despair, and an inner voice asking, 'is this really all there is', can start to get uncomfortably loud.
And something else can happen... old wounds we thought we'd long forgotten, start becoming raw again. "I thought I was over this stuff..." - a not infrequent thought.
As a neuroaffirming clinician I take a client centred and strengths approach, respecting your unique neurotype and what works best for you! What might we talk about in therapy? Almost anything! Perhaps it's stress, anxiety or depression, your neurodivergent identity (ADHD/Autism), the assessment process (I can provide post diagnosis support/coaching for ADHD and Autism), the executive functions of the brain or substance use difficulties. Or maybe its parent support (raising neurodivergent children), strategies for time management, procrastination, emotion regulation or values identification...the list goes on!
As a neuroaffirming clinician I take a client centred and strengths approach, respecting your unique neurotype and what works best for you! What might we talk about in therapy? Almost anything! Perhaps it's stress, anxiety or depression, your neurodivergent identity (ADHD/Autism), the assessment process (I can provide post diagnosis support/coaching for ADHD and Autism), the executive functions of the brain or substance use difficulties. Or maybe its parent support (raising neurodivergent children), strategies for time management, procrastination, emotion regulation or values identification...the list goes on!
I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
I have received formal training in EMDR, CBT, Schema Therapy, ACT and Motivational Interviewing, and am a qualified Alcohol and Other Drugs (AOD) practitioner. I also worked as an Allen Carr’s Easyway therapist for several years (supporting individuals struggling with alcohol addiction) and have an in-depth understanding of that approach.
I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
I have received formal training in EMDR, CBT, Schema Therapy, ACT and Motivational Interviewing, and am a qualified Alcohol and Other Drugs (AOD) practitioner. I also worked as an Allen Carr’s Easyway therapist for several years (supporting individuals struggling with alcohol addiction) and have an in-depth understanding of that approach.
Gemma promotes her alignment with Narrative therapy, Attachment-focused interventions, Cognitive Behaviour Therapy, Acceptance & Commitment therapy and Response-based practice principles.
Gemma offers client-centered, compassionate and ethical counselling to individuals, couples and families in person and via telehealth. Gemma has a strong interest in couple and family therapy, recognising the importance of relationships in healing from adversity.
Gemma is an Accredited Social Worker with over 18years experience, drawing on her experience and knowledge of working with people who endure grief & loss, trauma & developmental challenges, family and relationship difficulties and mental health concerns - supporting clients across the lifecycle. Gemma holds a strong passion for human rights & social justice.
Gemma promotes her alignment with Narrative therapy, Attachment-focused interventions, Cognitive Behaviour Therapy, Acceptance & Commitment therapy and Response-based practice principles.
Gemma offers client-centered, compassionate and ethical counselling to individuals, couples and families in person and via telehealth. Gemma has a strong interest in couple and family therapy, recognising the importance of relationships in healing from adversity.
Gemma is an Accredited Social Worker with over 18years experience, drawing on her experience and knowledge of working with people who endure grief & loss, trauma & developmental challenges, family and relationship difficulties and mental health concerns - supporting clients across the lifecycle. Gemma holds a strong passion for human rights & social justice.
I integrate CBT, ACT, DBT and EMDR within a trauma-informed framework to support emotional regulation, processing and sustainable change.
Many of the adults I work with have spent years feeling misunderstood or overwhelmed. They might be navigating ADHD, autism spectrum traits or longstanding trauma, often without clear formulation or integrated support. Some have received a late diagnosis or recognise high masking patterns. Others struggle with emotional regulation, relationship strain or persistent distress that has not shifted with short-term approaches. They want clarity, stability and a deeper understanding of themselves.
I integrate CBT, ACT, DBT and EMDR within a trauma-informed framework to support emotional regulation, processing and sustainable change.
Many of the adults I work with have spent years feeling misunderstood or overwhelmed. They might be navigating ADHD, autism spectrum traits or longstanding trauma, often without clear formulation or integrated support. Some have received a late diagnosis or recognise high masking patterns. Others struggle with emotional regulation, relationship strain or persistent distress that has not shifted with short-term approaches. They want clarity, stability and a deeper understanding of themselves.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist.
I bring over a decade of Telehealth experience, postgrad studies, and am close to completing a master's in psychotherapy and counselling. I am the owner of the Australian Mental Health Model where a team of 5 therapists offer various therapy approaches, in online sessions. Offering various therapists guarantees complete confidentiality.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist.
I bring over a decade of Telehealth experience, postgrad studies, and am close to completing a master's in psychotherapy and counselling. I am the owner of the Australian Mental Health Model where a team of 5 therapists offer various therapy approaches, in online sessions. Offering various therapists guarantees complete confidentiality.
Healing Place Psychology - Reflect. Heal.
Psychologist, MPsych, PsyBA General
1 Endorsed
Online Only
Hello, my name is Katherine Sayer-Jones, and I'm a clinical psychologist that knows starting therapy can feel daunting. I take a warm and open-minded approach to help you get to know yourself better with a sense of humour and honesty. I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with what a meaningful life looks like for you individually.
Hello, my name is Katherine Sayer-Jones, and I'm a clinical psychologist that knows starting therapy can feel daunting. I take a warm and open-minded approach to help you get to know yourself better with a sense of humour and honesty. I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with what a meaningful life looks like for you individually.
To gain some connection within your family, to feel a greater sense of self-worth and self- acceptance?
Harmony Well-being Services specialises in holistic counselling and psychotherapy for children, youth and individuals, using an eclectic and whole of family approach to address different aspects of a person’s life. Each case is treated as unique and an individual plan is created with the input of the client. You are the expert in your own life!
To gain some connection within your family, to feel a greater sense of self-worth and self- acceptance?
Harmony Well-being Services specialises in holistic counselling and psychotherapy for children, youth and individuals, using an eclectic and whole of family approach to address different aspects of a person’s life. Each case is treated as unique and an individual plan is created with the input of the client. You are the expert in your own life!
I enjoy tailoring treatments to each client and draw from a mixture of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy, Mindfulness, supportive counselling, and EMDR.
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
I enjoy tailoring treatments to each client and draw from a mixture of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Dialectical Behavioural Therapy, Mindfulness, supportive counselling, and EMDR.
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy ( ACT), bereavement counselling, nature therapy and somatic coaching.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy ( ACT), bereavement counselling, nature therapy and somatic coaching.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Branxton
- Carrington
- East Maitland
- Kurri Kurri
- Lambton
- Maitland
- Mayfield
- Raymond Terrace
- Rutherford
- Singleton
- Thornton
- Wallsend
- Waratah
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.