Counselling in Boorowa, NSW

Photo of Karina Lockwood - Intuitive Counselling , Counsellor, ACA-L4
Intuitive Counselling
Counsellor, ACA-L4
Serves Area
Are you looking for a compassionate and experienced counsellor to help you navigate the challenges life presents? For over 16 years, I've been dedicated to supporting people in finding clarity, healing, and personal growth. I offer a safe, supportive, and non-judgmental space where you can express yourself openly and honestly. With my person-centered approach, I deeply value your unique experiences, perspectives, and emotions, committing to truly understanding your individual needs.
Are you looking for a compassionate and experienced counsellor to help you navigate the challenges life presents? For over 16 years, I've been dedicated to supporting people in finding clarity, healing, and personal growth. I offer a safe, supportive, and non-judgmental space where you can express yourself openly and honestly. With my person-centered approach, I deeply value your unique experiences, perspectives, and emotions, committing to truly understanding your individual needs.
(02) 5120 2534 View (02) 5120 2534
Photo of Rod McBride, Psychologist, MA, MAPS
Rod McBride
Psychologist, MA, MAPS
Serves Area
With over 40 years of experience as a psychologist, I’ve helped people through stress, anxiety, relationship challenges, grief, and those difficult times when life feels overwhelming. My approach is compassionate, down-to-earth, and practical. I focus on listening deeply and working with you to find strategies that bring clarity, strength, and a sense of balance back into your life. My goal is to create a safe, supportive space where you feel heard and understood, and where together we can find a way forward that feels right for you. My expertise includes all work-related issues, as well as couple and relationship issues.
With over 40 years of experience as a psychologist, I’ve helped people through stress, anxiety, relationship challenges, grief, and those difficult times when life feels overwhelming. My approach is compassionate, down-to-earth, and practical. I focus on listening deeply and working with you to find strategies that bring clarity, strength, and a sense of balance back into your life. My goal is to create a safe, supportive space where you feel heard and understood, and where together we can find a way forward that feels right for you. My expertise includes all work-related issues, as well as couple and relationship issues.
(02) 5133 8467 View (02) 5133 8467

Online Therapists

Photo of Jacqueline Gibb - Counselling Autistic Adults, Counsellor, MC, ACA-L4
Counselling Autistic Adults
Counsellor, MC, ACA-L4
Curtin, ACT 2605
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
There are so many unique challenges that Autistic (or ADHD) adults face. Maybe you have been (newly) diagnosed with Autism or ADHD and you want to process your diagnosis in a neurodiversity-affirming way. You might be questioning if you are neurodivergent. Or you are looking for a translator to help you communicate across different neurotypes (NT/ND). Perhaps you are still stuck in a burn-out cycle and need help to restructure life to help with this. Or it might be exploring strategies relating to anxiety, depression, trauma, work, relationships or other things that are presenting as obstacles in your life.
(02) 5926 2237 View (02) 5926 2237
Photo of Jennifer Craig, Psychotherapist, PhD, PACFA
Jennifer Craig
Psychotherapist, PhD, PACFA
Katoomba, NSW 2780
Waitlist for new clients
Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don't know where to start to make things better. You might know that you are safe now – and that the past is over – but parts of you just don’t seem to believe it. Maybe it feels as if you've been stranded in patterns of response that only complicate things, rather than help them. But all your efforts to change don't go anywhere. You may know that you have experienced early life and chronic trauma, but knowing this hasn't yet helped to soothe all the distressing patterns, thoughts, feelings and impulses that come from that trauma.
Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don't know where to start to make things better. You might know that you are safe now – and that the past is over – but parts of you just don’t seem to believe it. Maybe it feels as if you've been stranded in patterns of response that only complicate things, rather than help them. But all your efforts to change don't go anywhere. You may know that you have experienced early life and chronic trauma, but knowing this hasn't yet helped to soothe all the distressing patterns, thoughts, feelings and impulses that come from that trauma.
(02) 5701 4004 View (02) 5701 4004
Photo of Michelle Genders, Psychologist, PsyBA General
Michelle Genders
Psychologist, PsyBA General
Orange, NSW 2800
I am a Registered Psychologist who has been working in private practice and non-government organisations since 2019. Before that, I was employed as a psychology researcher and has also worked in employment, disability, education and visual art. I have experience providing therapy for people with mental health challenges including but not limited to anxiety, depression, OCD, bipolar, PTSD and C-PTSD.
I am a Registered Psychologist who has been working in private practice and non-government organisations since 2019. Before that, I was employed as a psychology researcher and has also worked in employment, disability, education and visual art. I have experience providing therapy for people with mental health challenges including but not limited to anxiety, depression, OCD, bipolar, PTSD and C-PTSD.
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Photo of Emma Donlevy, Counsellor, ACA-L2
Emma Donlevy
Counsellor, ACA-L2
1 Endorsed
Springwood, NSW 2777
I am a counsellor and psychotherapist with over with 20 year’s experience supporting people who have complex and diverse needs, in particular as a result of trauma. I offer a unique person-centered practice based on the needs of the person sitting in front of me. I have worked in depth with complex mental health issues including developmental and attachment-related trauma, complex trauma, and dual diagnosis. I understand the unique trauma and mental health needs that people with disability experience, being neuroaffirming and strengths based.
I am a counsellor and psychotherapist with over with 20 year’s experience supporting people who have complex and diverse needs, in particular as a result of trauma. I offer a unique person-centered practice based on the needs of the person sitting in front of me. I have worked in depth with complex mental health issues including developmental and attachment-related trauma, complex trauma, and dual diagnosis. I understand the unique trauma and mental health needs that people with disability experience, being neuroaffirming and strengths based.
(02) 4503 6114 View (02) 4503 6114
Photo of Jacob-Amna Montoya-Pervaiz - Counselling Southern Highlands, Counsellor, PACFA
Counselling Southern Highlands
Counsellor, PACFA
1 Endorsed
Bowral, NSW 2576
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
(02) 3821 5818 View (02) 3821 5818
Photo of Elmarie Bekker - Elmarie Bekker Counselling Canberra, Counsellor, MC, ACA-L2
Elmarie Bekker Counselling Canberra
Counsellor, MC, ACA-L2
1 Endorsed
Turner, ACT 2612
Wanting to unlock better mental health? Are you stuck within relationships, family issues, anxiety, depression, social isolation, identity issues, trauma, loss and grief, or living with neurodivergence and marital problems? In my counselling rooms you will find a person-centered refuge, either face-to-face or online, to safely explore your challenges, create alternative ways of thinking and feeling, and devise new strategies to handle those challenges with more sati. Counselling sessions are available to any individuals looking for change, aged 12 years or older, or couples, or family systems.
Wanting to unlock better mental health? Are you stuck within relationships, family issues, anxiety, depression, social isolation, identity issues, trauma, loss and grief, or living with neurodivergence and marital problems? In my counselling rooms you will find a person-centered refuge, either face-to-face or online, to safely explore your challenges, create alternative ways of thinking and feeling, and devise new strategies to handle those challenges with more sati. Counselling sessions are available to any individuals looking for change, aged 12 years or older, or couples, or family systems.
(02) 5133 8133 View (02) 5133 8133
Photo of Dr Daisy Gemayel - Mental Care Clinic, Psychologist, PhD, PsyBA General
Mental Care Clinic
Psychologist, PhD, PsyBA General
Canberra, ACT 2601
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
(02) 8105 5551 View (02) 8105 5551
Photo of Rebecca Tregurtha - Rebecca Tregurtha Counsellor in Canberra, Counsellor, ACA-L2
Rebecca Tregurtha Counsellor in Canberra
Counsellor, ACA-L2
2 Endorsed
Turner, ACT 2612
Are you looking for neuro-affirming counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down? These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
Are you looking for neuro-affirming counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down? These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
(02) 5121 9019 View (02) 5121 9019
Photo of Amanda Joy Robb, Psychotherapist, MA, ACA-L4
Amanda Joy Robb
Psychotherapist, MA, ACA-L4
1 Endorsed
Stanmore, NSW 2048
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
(02) 9158 6068 View (02) 9158 6068
Photo of Angela Maria Cartland - Acuity Counselling and Psychotherapy, Counsellor, MA
I work with individuals presenting with a range of issues, including depression, anxiety, trauma, relationship problems, work stress, grief, health and lifestyle, and more. I also aim to serve clients with spiritual concerns and aspirations who are seeking deeper meaning in their lives. As I counsel people, I try to let my skills, training, knowledge and experience gently inform the way the therapeutic relationship develops. Research suggests that a warm and accepting counselling relationship contributes more than anything else to success in therapy. However, specific skills to treat specific problems are important too.
I work with individuals presenting with a range of issues, including depression, anxiety, trauma, relationship problems, work stress, grief, health and lifestyle, and more. I also aim to serve clients with spiritual concerns and aspirations who are seeking deeper meaning in their lives. As I counsel people, I try to let my skills, training, knowledge and experience gently inform the way the therapeutic relationship develops. Research suggests that a warm and accepting counselling relationship contributes more than anything else to success in therapy. However, specific skills to treat specific problems are important too.
(02) 5944 5400 View (02) 5944 5400
Photo of Penni Dickson, Psychotherapist, MA, PACFA
Penni Dickson
Psychotherapist, MA, PACFA
2 Endorsed
Narrabundah, ACT 2604
I am an experienced, registered Counselling Psychotherapist working with adolescents, adults, and couples/families. I offer tailored, integrated therapy for concerns including trauma work and mental health. I support individuals navigating life's storms: domestic violence recovery, complex relationship issues, communication, living with neurodiversity, and coping with major life changes. Whether you are addressing mental health concerns, improving communication and boundaries, or navigating relationships, my commitment is to find the most effective approach for your unique goals.
I am an experienced, registered Counselling Psychotherapist working with adolescents, adults, and couples/families. I offer tailored, integrated therapy for concerns including trauma work and mental health. I support individuals navigating life's storms: domestic violence recovery, complex relationship issues, communication, living with neurodiversity, and coping with major life changes. Whether you are addressing mental health concerns, improving communication and boundaries, or navigating relationships, my commitment is to find the most effective approach for your unique goals.
(02) 5941 6274 View (02) 5941 6274
Photo of Stefanie Marris - Arena Counselling, Counsellor, PACFA
Arena Counselling
Counsellor, PACFA
2 Endorsed
Phillip, ACT 2606
Waitlist for new clients
My name is Stefanie, I am a PaCFA clinically registered counsellor and supervisor. I am trauma informed, neurodiversity affirming and a level 3 IFS therapist. I have lived experience of neurodiversity being ADHD. I work collaboratively, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
My name is Stefanie, I am a PaCFA clinically registered counsellor and supervisor. I am trauma informed, neurodiversity affirming and a level 3 IFS therapist. I have lived experience of neurodiversity being ADHD. I work collaboratively, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
0456 655 658 View 0456 655 658
Photo of Marnie Mearns, Psychologist, PsyBA General
Marnie Mearns
Psychologist, PsyBA General
1 Endorsed
Bomaderry, NSW 2541
With over 10 years experience as a psychologist, Marnie is confident in working with people across the lifespan. Focus areas include anxiety, depression, trauma, issues at school, couples therapy, NDIS, adjustment to major life changes and uses neuroaffirming language and practice in working with neurodiverse clients. Marnie is welcoming and experienced with working with the LQBTQI + community.
With over 10 years experience as a psychologist, Marnie is confident in working with people across the lifespan. Focus areas include anxiety, depression, trauma, issues at school, couples therapy, NDIS, adjustment to major life changes and uses neuroaffirming language and practice in working with neurodiverse clients. Marnie is welcoming and experienced with working with the LQBTQI + community.
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Photo of Greg Mitchell - Red Oak Counselling, Counsellor, MA
Red Oak Counselling
Counsellor, MA
Bungendore, NSW 2621
As an accredited counsellor and former high school teacher, I am passionate about fostering empathy and building rapport with my clients. I believe in the power of teamwork and resilience. I focus on helping individuals develop their strengths and cultivate resilience through self-discovery, empowering them to navigate life's challenges with confidence.
As an accredited counsellor and former high school teacher, I am passionate about fostering empathy and building rapport with my clients. I believe in the power of teamwork and resilience. I focus on helping individuals develop their strengths and cultivate resilience through self-discovery, empowering them to navigate life's challenges with confidence.
(02) 5135 1220 View (02) 5135 1220
Photo of Jo Bemrose - Mountain Light Counselling and Consulting, Social Worker, AASW
Mountain Light Counselling and Consulting
Social Worker, AASW
1 Endorsed
Blaxland, NSW 2774
Does busyness, exhaustion or anxiety mean you don’t have the energy to be living as you hope for yourself? Have you experienced trauma or are going through big transitions that feel overwhelming? Is being a parent leaving you at your wit's end? Perhaps your relationship is struggling and you long to feel like a team and have more understanding of and for each other. Jo is passionate about helping individuals, families and couples find a way forward that is right for you.
Does busyness, exhaustion or anxiety mean you don’t have the energy to be living as you hope for yourself? Have you experienced trauma or are going through big transitions that feel overwhelming? Is being a parent leaving you at your wit's end? Perhaps your relationship is struggling and you long to feel like a team and have more understanding of and for each other. Jo is passionate about helping individuals, families and couples find a way forward that is right for you.
(02) 4703 5826 x61 View (02) 4703 5826 x61
Photo of Pete Lewis - Pete Lewis Psychotherapy, Psychotherapist, MA, ACA-L4
Pete Lewis Psychotherapy
Psychotherapist, MA, ACA-L4
Camden, NSW 2570
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
0418 485 356 View 0418 485 356
Photo of Michael Robert Spackman - Pearce Counselling and psychotherapy , Counsellor, PACFA
Pearce Counselling and psychotherapy
Counsellor, PACFA
Pearce, ACT 2607
I am a dedicated and compassionate counsellor with over 10 years of experience in helping individuals navigate through their emotional and mental health challenges. I hold a Bachelors degree in Counselling and have worked with clients from diverse backgrounds. My approach is client-centered, empathetic, and non-judgmental, creating a safe and supportive space for clients to explore their thoughts and feelings. I am skilled in various therapeutic techniques including cognitive-behavioral therapy, mindfulness, and solution-focused therapy. I am committed to helping clients build resilience.
I am a dedicated and compassionate counsellor with over 10 years of experience in helping individuals navigate through their emotional and mental health challenges. I hold a Bachelors degree in Counselling and have worked with clients from diverse backgrounds. My approach is client-centered, empathetic, and non-judgmental, creating a safe and supportive space for clients to explore their thoughts and feelings. I am skilled in various therapeutic techniques including cognitive-behavioral therapy, mindfulness, and solution-focused therapy. I am committed to helping clients build resilience.
(02) 5944 5995 View (02) 5944 5995
Clare Russell-Williams
Psychologist, MPsych, MAPS
Katoomba, NSW 2780
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
(02) 4708 9525 View (02) 4708 9525

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Number of Therapists in Boorowa, NSW

< 10

Therapists in Boorowa, NSW who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Grief
100% Divorce
100% Peer Relationships
100% Coping Skills
100% Marital and Premarital

Average years in practice

15 Years

Gender breakdown

50% Female
50% Male

How Therapists in Boorowa, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Boorowa?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.