Psychologists and Therapists in Bonnyrigg Heights, NSW
Life's journey can present us with various difficulties, and I am here to offer a comforting and supportive space for individuals facing their own challenges. I believe in fostering a warm and empathetic environment where each person's unique journey is embraced.
Life's journey can present us with various difficulties, and I am here to offer a comforting and supportive space for individuals facing their own challenges. I believe in fostering a warm and empathetic environment where each person's unique journey is embraced.
My ideal client is often a person (not limited to first responder/military) grappling with PTSD or complex trauma, seeking healing and resilience. They are seeking compassionate, evidence-based support from someone who deeply understands their experiences. Their goals include overcoming trauma, improving mental well-being, and building a fulfilling life. My approach is combining my extensive first responder experience, academic trauma specialisation, and martial arts principles of discipline and resilience, aligns perfectly with their needs, promising enduring transformation.
My ideal client is often a person (not limited to first responder/military) grappling with PTSD or complex trauma, seeking healing and resilience. They are seeking compassionate, evidence-based support from someone who deeply understands their experiences. Their goals include overcoming trauma, improving mental well-being, and building a fulfilling life. My approach is combining my extensive first responder experience, academic trauma specialisation, and martial arts principles of discipline and resilience, aligns perfectly with their needs, promising enduring transformation.
More Therapists Nearby
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
Individuals and couples come to therapy to better understand the complexities of their current experiences and how their past may be shaping them. I work collaboratively with clients to deepen self-awareness, supporting them to respond to personal and relationship challenges in ways that align with their values
Individuals and couples come to therapy to better understand the complexities of their current experiences and how their past may be shaping them. I work collaboratively with clients to deepen self-awareness, supporting them to respond to personal and relationship challenges in ways that align with their values
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Well hello there!
I’m offering my counselling services to dive into a woman’s personal obstacles in a safe, non judgemental, empathic, and calm space. In addition, I support clients experiencing grief and loss, relationship challenges, and identity shifts. My expertise lies in fostering confidence many women experience as they enter perimenopause, menopause, and beyond. Particularly with body shape changes, low mood, agitation, fluctuating energy levels, and feeling invisible.
Well hello there!
I’m offering my counselling services to dive into a woman’s personal obstacles in a safe, non judgemental, empathic, and calm space. In addition, I support clients experiencing grief and loss, relationship challenges, and identity shifts. My expertise lies in fostering confidence many women experience as they enter perimenopause, menopause, and beyond. Particularly with body shape changes, low mood, agitation, fluctuating energy levels, and feeling invisible.
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
You may appear capable and outwardly functional, yet feel inwardly unsettled, anxious, or disconnected. Many of my clients have histories of childhood neglect or abuse and notice recurring patterns in relationships, self-criticism, or emotional overwhelm. Often there is a sense that life looks fine on the outside, but something essential has never quite settled.
You may appear capable and outwardly functional, yet feel inwardly unsettled, anxious, or disconnected. Many of my clients have histories of childhood neglect or abuse and notice recurring patterns in relationships, self-criticism, or emotional overwhelm. Often there is a sense that life looks fine on the outside, but something essential has never quite settled.
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
As a psychologist, my ideal client might be someone navigating a significant life transition, such as a career change, relationship challenges, or personal loss. Here’s a deeper look at their issues, needs, and goals. I aim to help clients gain insight, build resilience, and create meaningful, lasting change in their lives.
As a psychologist, my ideal client might be someone navigating a significant life transition, such as a career change, relationship challenges, or personal loss. Here’s a deeper look at their issues, needs, and goals. I aim to help clients gain insight, build resilience, and create meaningful, lasting change in their lives.
I help adults navigate trauma, grief, anxiety, and life transitions in a space that is safe, grounded, and genuinely human. Many people reach out when anxiety feels louder, loss feels overwhelming, or unhelpful patterns keep repeating. Therapy offers a place to slow down, understand what is happening beneath the surface, and work toward depth, clarity, healing, and a more satisfying way of living. Together, we combine practical tools with thoughtful exploration so change feels steady, meaningful, and sustainable.
I help adults navigate trauma, grief, anxiety, and life transitions in a space that is safe, grounded, and genuinely human. Many people reach out when anxiety feels louder, loss feels overwhelming, or unhelpful patterns keep repeating. Therapy offers a place to slow down, understand what is happening beneath the surface, and work toward depth, clarity, healing, and a more satisfying way of living. Together, we combine practical tools with thoughtful exploration so change feels steady, meaningful, and sustainable.
Empower Allied Health Clinic provides psychology and behavioural therapy services for children and adolescents. We support individuals and families with compassionate, evidence-based care focused on emotional wellbeing, behaviour, and everyday functioning.
Empower Allied Health Clinic provides psychology and behavioural therapy services for children and adolescents. We support individuals and families with compassionate, evidence-based care focused on emotional wellbeing, behaviour, and everyday functioning.
I am a clinical psychologist who works with individuals, couples and families. I specialise in the treatment of depression, anxiety and panic disorder; PTSD; sleep difficulties; behavioural problems; parenting; relationship difficulties; life crises; stress management; trauma and abuse.
I am a clinical psychologist who works with individuals, couples and families. I specialise in the treatment of depression, anxiety and panic disorder; PTSD; sleep difficulties; behavioural problems; parenting; relationship difficulties; life crises; stress management; trauma and abuse.
I have over 20 years experience working with people in a variety of health related areas and am passionate about helping all people to achieve quality of life. I have been working with Centacare for 5 years now for this reason, to provide relief and support to all demographics of our society, through therapy and education. Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe. I am a person centred therapist.
I have over 20 years experience working with people in a variety of health related areas and am passionate about helping all people to achieve quality of life. I have been working with Centacare for 5 years now for this reason, to provide relief and support to all demographics of our society, through therapy and education. Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe. I am a person centred therapist.
My ideal clients are adults who are seeking more than just symptom relief, they're wanting to understand themselves more deeply and live with greater clarity, connection, and self-trust. I have a particular focus on women's mental health and midlife transitions, including perimenopause, an area I'm genuinely passionate about and where I'm a member of the Australasian Menopause Society. Many of my clients are thoughtful, self-aware people who may feel stuck in old patterns, overwhelmed by anxiety or stress, or disconnected from their sense of self. They're often ready for change, even if they're not yet sure what that looks like.
My ideal clients are adults who are seeking more than just symptom relief, they're wanting to understand themselves more deeply and live with greater clarity, connection, and self-trust. I have a particular focus on women's mental health and midlife transitions, including perimenopause, an area I'm genuinely passionate about and where I'm a member of the Australasian Menopause Society. Many of my clients are thoughtful, self-aware people who may feel stuck in old patterns, overwhelmed by anxiety or stress, or disconnected from their sense of self. They're often ready for change, even if they're not yet sure what that looks like.
I’m honoured to have been recognised as one of the top 3 therapists in Sydney in 2025, serving as the principal therapist specialising in relationship therapy. With over 20 years of experience working with diverse cultures, I strive to provide compassionate support to couples.
We all lose our way at times and may need support to get back on track and reignite our relationship, no matter how long or short you have been together. My aim is not for you to keep coming to me but to empower you to develop skills—such as effective communication, conflict resolution, and emotional connection—so you can navigate life independently.
I’m honoured to have been recognised as one of the top 3 therapists in Sydney in 2025, serving as the principal therapist specialising in relationship therapy. With over 20 years of experience working with diverse cultures, I strive to provide compassionate support to couples.
We all lose our way at times and may need support to get back on track and reignite our relationship, no matter how long or short you have been together. My aim is not for you to keep coming to me but to empower you to develop skills—such as effective communication, conflict resolution, and emotional connection—so you can navigate life independently.
I am a clinical psychologist who approaches therapy in an authentic and honest manner. I believe the therapeutic relationship is the most important part of therapy and will always discuss my process with clients and work together. I am well versed in multiple treatment approaches and predominately see teens and adults for a range of difficulties such as anxiety, depression, school refusal, self-harm, self esteem difficulties, relationship difficulties, and perinatal mental health.
I am a clinical psychologist who approaches therapy in an authentic and honest manner. I believe the therapeutic relationship is the most important part of therapy and will always discuss my process with clients and work together. I am well versed in multiple treatment approaches and predominately see teens and adults for a range of difficulties such as anxiety, depression, school refusal, self-harm, self esteem difficulties, relationship difficulties, and perinatal mental health.
Nearby Searches for Bonnyrigg Heights
- Bossley Park
- Casula
- Chipping Norton
- Fairfield
- Hinchinbrook
- Hoxton Park
- Liverpool
- Moorebank
- Prestons
- Smithfield
- Warwick Farm
- Wetherill Park
How does your Therapist compare?
Number of Psychologists and Therapists in Bonnyrigg Heights, NSW
< 10
Psychologists and Therapists in Bonnyrigg Heights, NSW who prioritize treating:
| 100% | Anxiety |
| 50% | Child |
| 50% | Relationship Issues |
| 50% | Depression |
| 50% | Trauma and PTSD |
| 50% | Veterans |
| 50% | Men's Issues |
Average years in practice
3 Years
Gender breakdown
| 50% | Female | |
| 50% | Male |
How Psychologists and Therapists in Bonnyrigg Heights, NSW see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Bonnyrigg Heights?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.