Sleep or Insomnia Psychologists and Therapists in Bondi, NSW
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
As a holistic Counsellor & Psychotherapist, Registered Nurse, and trauma-informed Yoga Teacher, I provide practical support for immediate relief alongside deep therapeutic work for long lasting change.
As a holistic Counsellor & Psychotherapist, Registered Nurse, and trauma-informed Yoga Teacher, I provide practical support for immediate relief alongside deep therapeutic work for long lasting change.
I am a Clinical Psychologist at Support Space Psychology in Randwick and Castle Hill. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I am a Clinical Psychologist at Support Space Psychology in Randwick and Castle Hill. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I am a registered Clinical Counsellor dedicated to enhancing well-being and creating lasting, positive impact in individuals' lives through compassionate and personalised support. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
I am a registered Clinical Counsellor dedicated to enhancing well-being and creating lasting, positive impact in individuals' lives through compassionate and personalised support. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
I pride myself on providing a safe, compassionate and non-judgemental space. If you are hoping to experience a greater quality of life, find some direction, or achieve your goals, it would be a privilege for me to offer you guidance and support.
I pride myself on providing a safe, compassionate and non-judgemental space. If you are hoping to experience a greater quality of life, find some direction, or achieve your goals, it would be a privilege for me to offer you guidance and support.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I work with people navigating a wide range of emotional and psychological challenges, from anxiety, depression and burnout to difficulties with sleep, anger, relationships and self-confidence.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self.
Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
I work with people navigating a wide range of emotional and psychological challenges, from anxiety, depression and burnout to difficulties with sleep, anger, relationships and self-confidence.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self.
Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
I am a trauma-informed and neurodiverse affirming RI-EMDR therapist and clinical supervisor. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I am a trauma-informed and neurodiverse affirming RI-EMDR therapist and clinical supervisor. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
Cody is a registered psychologist who likes to help you understand how your past can influence your present and to help you look at the roots of an issue. She likes to work towards long lasting change and uncover patterns that have developed over time, transform them and help you to develop a deeper sense of self. Cody works with a range of presentations including anxiety, stress, trauma and childhood trauma, life adjustments, depression, grief & loss, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
Cody is a registered psychologist who likes to help you understand how your past can influence your present and to help you look at the roots of an issue. She likes to work towards long lasting change and uncover patterns that have developed over time, transform them and help you to develop a deeper sense of self. Cody works with a range of presentations including anxiety, stress, trauma and childhood trauma, life adjustments, depression, grief & loss, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
Do you feel like your brain works differently — and that most therapists don't quite get it?
I'm Gabi, a registered clinical psychologist in North Strathfield, Sydney. I work with adults and couples — including neurodiverse, neuro-mixed (where one partner is neurotypical), both-neurodiverse, and neurotypical couples navigating relationship difficulties.
I completed training in couples coaching for neurodiverse relationships. When you come to me as a couple, I'm not adapting a generic approach — I have a methodology built specifically for how neurodiverse brains experience love, conflict, and connection.
Do you feel like your brain works differently — and that most therapists don't quite get it?
I'm Gabi, a registered clinical psychologist in North Strathfield, Sydney. I work with adults and couples — including neurodiverse, neuro-mixed (where one partner is neurotypical), both-neurodiverse, and neurotypical couples navigating relationship difficulties.
I completed training in couples coaching for neurodiverse relationships. When you come to me as a couple, I'm not adapting a generic approach — I have a methodology built specifically for how neurodiverse brains experience love, conflict, and connection.
If you're feeling stuck, overwhelmed, or not improving despite support, you're not alone. Tom provides a point of difference to regular therapy, valuing a practical, strengths based, and assertive approach to mental health care for young people and families. An endorsed Mental Health Nurse Practitioner and having completed a Master of Youth Mental Health, he has worked with child, youth, adult, and family services across Sydney, combining evidence-based therapies, with pharmacological & behavioural interventions. Tom specialises in supporting adolescent males presenting with moderate to severe mental health difficulties.
If you're feeling stuck, overwhelmed, or not improving despite support, you're not alone. Tom provides a point of difference to regular therapy, valuing a practical, strengths based, and assertive approach to mental health care for young people and families. An endorsed Mental Health Nurse Practitioner and having completed a Master of Youth Mental Health, he has worked with child, youth, adult, and family services across Sydney, combining evidence-based therapies, with pharmacological & behavioural interventions. Tom specialises in supporting adolescent males presenting with moderate to severe mental health difficulties.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am also a Psychology Board approved supervisor.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am also a Psychology Board approved supervisor.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Do you need a space where you are free to be completely yourself? No judgement on any of your feelings, thoughts or desires. Do you feel held back by insecurity, negative self-talk and intense emotions? Do you long to love yourself just a little bit more, and know that you are worthy, whole and complete just as you are? I help sensitive, spiritually-curious, deep-feeling individuals overcome limiting beliefs and make peace with their emotional triggers. You may struggle with low self esteem, social anxiety, body-image concerns, or relationship challenges. Confidence and liberation is possible for you.
Do you need a space where you are free to be completely yourself? No judgement on any of your feelings, thoughts or desires. Do you feel held back by insecurity, negative self-talk and intense emotions? Do you long to love yourself just a little bit more, and know that you are worthy, whole and complete just as you are? I help sensitive, spiritually-curious, deep-feeling individuals overcome limiting beliefs and make peace with their emotional triggers. You may struggle with low self esteem, social anxiety, body-image concerns, or relationship challenges. Confidence and liberation is possible for you.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
Nearby Sleep or Insomnia Therapists Searches for Bondi
- Bellevue Hill
- Bondi Beach
- Bondi Junction
- Bronte
- Coogee
- Double Bay
- Edgecliff
- Queens Park
- Randwick
- Rose Bay
- Waverley
- Woollahra
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.