Self Esteem Counselling in Bondi Junction, NSW
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Specifically, domestic violence, PTSD, self esteem, and trauma
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with a wide variety of adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity and oppression, through exploring existing competencies, strengths and inherent resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your individual needs are addressed in a non-judgemental and open environment.
Specifically, domestic violence, PTSD, self esteem, and trauma
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with a wide variety of adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity and oppression, through exploring existing competencies, strengths and inherent resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your individual needs are addressed in a non-judgemental and open environment.
Hi, I’m Trish. If you’re feeling overwhelmed by overthinking or intense emotions, navigating everyday stressors, or facing a major life transition, you are not alone. Maybe you are uncertain about a relationship, feeling stuck, or struggling to build the life you want. I offer a safe and compassionate space to explore these challenges. As a Registered Clinical Counsellor, I bring professional expertise and practical tools to help you gain deeper self-understanding and move forward with confidence.
Hi, I’m Trish. If you’re feeling overwhelmed by overthinking or intense emotions, navigating everyday stressors, or facing a major life transition, you are not alone. Maybe you are uncertain about a relationship, feeling stuck, or struggling to build the life you want. I offer a safe and compassionate space to explore these challenges. As a Registered Clinical Counsellor, I bring professional expertise and practical tools to help you gain deeper self-understanding and move forward with confidence.
I am a psychologist with a Master of Professional Psychology with experience working across NGOs and private practice settings with children, adolescents, and adults. I am experienced in the treatment of trauma, specifically using EMDR therapy, but my work innovatively integrates many mind and body therapeutic approaches. I have worked with individuals with a range of presentations and symptoms such as depression, anxiety, post-traumatic stress disorder, complex PTSD, obsessive-compulsive disorder, borderline personality disorder, bipolar, addictions, self-harm, insomnia, low self-esteem, and other common concerns.
I am a psychologist with a Master of Professional Psychology with experience working across NGOs and private practice settings with children, adolescents, and adults. I am experienced in the treatment of trauma, specifically using EMDR therapy, but my work innovatively integrates many mind and body therapeutic approaches. I have worked with individuals with a range of presentations and symptoms such as depression, anxiety, post-traumatic stress disorder, complex PTSD, obsessive-compulsive disorder, borderline personality disorder, bipolar, addictions, self-harm, insomnia, low self-esteem, and other common concerns.
Are you experiencing low self esteem and a sense of shame?
I am passionate about helping you make sense of past events and experiences and how the legacy of these experiences may still be impacting on your life. I can help you develop more effective ways to respond to these life scripts when they get triggered in your life. I will do this at the pace that suits you and when you feel ready to take this journey.
Are you experiencing low self esteem and a sense of shame?
I am passionate about helping you make sense of past events and experiences and how the legacy of these experiences may still be impacting on your life. I can help you develop more effective ways to respond to these life scripts when they get triggered in your life. I will do this at the pace that suits you and when you feel ready to take this journey.
Utilising mind-body connect therapies like EFT Tapping (Emotional Freedom Technique), I go beyond talk therapy to address and shift anxiety, trauma, PTSD, self esteem issues and depression by rewiring beliefs and creating lasting changes.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
Utilising mind-body connect therapies like EFT Tapping (Emotional Freedom Technique), I go beyond talk therapy to address and shift anxiety, trauma, PTSD, self esteem issues and depression by rewiring beliefs and creating lasting changes.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
A safe and secure place where you can be heard and understood Support whilst also being challenged Tools and strategies to better cope and manage your life and your feelings as well as have more control over your behaviour Develop better connections with yourself and your loved ones Improve your confidence and self esteem Find a direction in your life again.
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
A safe and secure place where you can be heard and understood Support whilst also being challenged Tools and strategies to better cope and manage your life and your feelings as well as have more control over your behaviour Develop better connections with yourself and your loved ones Improve your confidence and self esteem Find a direction in your life again.
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2.0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
Emily is passionate about supporting others to improve their mental wellbeing and find stability during challenging times. She has a particular interest in working with people who have experiences of anxiety, depression, low self-esteem, relationship/dating difficulties, experiences of trauma, emotional dysregulation, and perfectionism/high standards. Emily adapts treatment to meet each person's individual needs and works collaboratively with clients to empower them to achieve their goals. She endeavours to bring warmth, humour, and authenticity into the therapy room to create a safe and non-judgemental therapeutic relationship.
Emily is passionate about supporting others to improve their mental wellbeing and find stability during challenging times. She has a particular interest in working with people who have experiences of anxiety, depression, low self-esteem, relationship/dating difficulties, experiences of trauma, emotional dysregulation, and perfectionism/high standards. Emily adapts treatment to meet each person's individual needs and works collaboratively with clients to empower them to achieve their goals. She endeavours to bring warmth, humour, and authenticity into the therapy room to create a safe and non-judgemental therapeutic relationship.
I focus on helping people with overcoming Anxiety and Depression, and increase Self Esteem.
Hello, I'm Anda Maria, a psychologist passionate about working with adults and children. With previous experience as a Neuro Linguistics Programming therapist and Ethics teacher, I am dedicated to nurturing personal development and well-being. My interest lies in supporting people in their journey from where they are to where they want to be and assisting them with stress management, anxiety and depression, offering a comprehensive approach to assessment and treatment. I aim to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
I focus on helping people with overcoming Anxiety and Depression, and increase Self Esteem.
Hello, I'm Anda Maria, a psychologist passionate about working with adults and children. With previous experience as a Neuro Linguistics Programming therapist and Ethics teacher, I am dedicated to nurturing personal development and well-being. My interest lies in supporting people in their journey from where they are to where they want to be and assisting them with stress management, anxiety and depression, offering a comprehensive approach to assessment and treatment. I aim to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
I am a clinical psychologist who works with adults of all ages, including young adults, to help them overcome the challenges they may be facing, reduce anxiety, depression and stress, and achieve more enjoyment and meaning in life. I work with people who may be struggling with anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career-related concerns, issues with self-confidence or self-esteem, or deeper existential issues.
I am a clinical psychologist who works with adults of all ages, including young adults, to help them overcome the challenges they may be facing, reduce anxiety, depression and stress, and achieve more enjoyment and meaning in life. I work with people who may be struggling with anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career-related concerns, issues with self-confidence or self-esteem, or deeper existential issues.
With over 17 years experience, I specialise in the treatment of anxiety and depression including generalised anxiety, social anxiety, panic disorder, health anxiety, post-partum anxiety and depression, burnout, self esteem issues, perinatal challenges and relationship issues.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
With over 17 years experience, I specialise in the treatment of anxiety and depression including generalised anxiety, social anxiety, panic disorder, health anxiety, post-partum anxiety and depression, burnout, self esteem issues, perinatal challenges and relationship issues.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
I am mindful of creating a safe, non-judgemental environment as a clinical psychologist who draws upon evidence based therapies to empower my clients to build self-awareness and improve their quality of life. I support clients in processing their emotions, developing a better understanding of who they are and how best to break free from negative life patterns that have exacerbated their psychological challenges. I also have extensive experience in parenting and child behaviour concerns. I work collaboratively with parents to identify and address child behaviour and emotional needs to help your child and manage your own wellbeing.
I am mindful of creating a safe, non-judgemental environment as a clinical psychologist who draws upon evidence based therapies to empower my clients to build self-awareness and improve their quality of life. I support clients in processing their emotions, developing a better understanding of who they are and how best to break free from negative life patterns that have exacerbated their psychological challenges. I also have extensive experience in parenting and child behaviour concerns. I work collaboratively with parents to identify and address child behaviour and emotional needs to help your child and manage your own wellbeing.
For performance, work, health, relationships and prosperity. Maybe you're feeling stuck in relationships, burnt out at work or want direction, physically, emotionally or mentally. Over my 8 years in practice as both a Psychologist and Nutritionist I have assisted clients and groups with sports and work performance, gut/brain health, self-esteem, relationship and marital health, addictive disorders, anxiety and depression. We work towards healing the whole for positive lasting change. I do not believe it is too late or anything is ever too far gone
For performance, work, health, relationships and prosperity. Maybe you're feeling stuck in relationships, burnt out at work or want direction, physically, emotionally or mentally. Over my 8 years in practice as both a Psychologist and Nutritionist I have assisted clients and groups with sports and work performance, gut/brain health, self-esteem, relationship and marital health, addictive disorders, anxiety and depression. We work towards healing the whole for positive lasting change. I do not believe it is too late or anything is ever too far gone
I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.
I am an empathetic, committed and collaborative psychologist with a passion for providing client-centred therapy for children, teenagers and parents. I work with anxiety depression, stress and adjustment difficulties, grief and loss. chronic pain, emotion regulation, anger management, child behavioural problems, parenting stress, sleep difficulties, self-esteem, suicide intervention and prevention.
I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
The primary modalities that I work in are Eye Movement Desensitisation and Reprocessing Therapy and Internal Family Systems to assist individuals recovering from trauma. I am EMDR accredited. I am also Eating Disorder Credentialled. I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns
I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
The primary modalities that I work in are Eye Movement Desensitisation and Reprocessing Therapy and Internal Family Systems to assist individuals recovering from trauma. I am EMDR accredited. I am also Eating Disorder Credentialled. I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns
Hi there, are you experiencing difficulties staying motivated to change behaviours affecting your mental health, physical health, or social relationships? Would you like to explore what sustains these behaviour patterns and how to transform them? Would you like support to explore how to regulate your mood, manage anxiety and daily stressors, or improve your interpersonal relationships? If you answered yes to any of these questions, I would love to support you.
I offer psychotherapy to people struggling with anxiety, depression, substance use, behavioural addictions, trauma-stress-related and physical health problems.
Hi there, are you experiencing difficulties staying motivated to change behaviours affecting your mental health, physical health, or social relationships? Would you like to explore what sustains these behaviour patterns and how to transform them? Would you like support to explore how to regulate your mood, manage anxiety and daily stressors, or improve your interpersonal relationships? If you answered yes to any of these questions, I would love to support you.
I offer psychotherapy to people struggling with anxiety, depression, substance use, behavioural addictions, trauma-stress-related and physical health problems.
Hello, I’m Emma, founder of The Flawed Journey a private practice I created in 2019 to offer a space that feels real, safe, and deeply supportive.
I work with individuals who feel lost, stuck, or held back by negative thought patterns, overwhelming anxiety, low self-esteem, and the lingering impact of childhood trauma. You might be struggling in your relationships, doubting your worth, or just feeling like you're not where you’re meant to be and unsure how to move forward.
My approach is all about creating a space where you feel truly seen, heard, and understood.
Hello, I’m Emma, founder of The Flawed Journey a private practice I created in 2019 to offer a space that feels real, safe, and deeply supportive.
I work with individuals who feel lost, stuck, or held back by negative thought patterns, overwhelming anxiety, low self-esteem, and the lingering impact of childhood trauma. You might be struggling in your relationships, doubting your worth, or just feeling like you're not where you’re meant to be and unsure how to move forward.
My approach is all about creating a space where you feel truly seen, heard, and understood.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with young adults, and adults.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with young adults, and adults.
See more therapy options for Bondi Junction
Nearby Self Esteem Counsellors Searches for Bondi Junction
- Bellevue Hill
- Bondi
- Bondi Beach
- Bronte
- Centennial Park
- Clovelly
- Kensington
- North Bondi
- Queens Park
- Randwick
- Waverley
- Woollahra
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.