Chronic Pain Psychologists and Therapists in Bondi Junction, NSW
If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Debbie is a trauma-informed Counsellor and Psychotherapist with extensive experience supporting adults through complex, vulnerable and life-altering experiences. Her clinical work is grounded in a compassionate, client-centred approach and informed by contemporary evidence-based therapeutic practice.
Debbie has extensive experience in trauma, crisis intervention and early psychological support, including working with individuals in the immediate aftermath of critical and highly distressing events.
Debbie is a trauma-informed Counsellor and Psychotherapist with extensive experience supporting adults through complex, vulnerable and life-altering experiences. Her clinical work is grounded in a compassionate, client-centred approach and informed by contemporary evidence-based therapeutic practice.
Debbie has extensive experience in trauma, crisis intervention and early psychological support, including working with individuals in the immediate aftermath of critical and highly distressing events.
Hi, I'm Catherine. I believe our struggles aren't signs that we're broken—they're signs that our nervous system has been trying to protect us. Whether you're navigating anxiety, grief, trauma, self-doubt or painful relationship patterns, I'll help you understand the unconscious beliefs and protective strategies keeping you stuck. Through compassionate, evidence-informed therapy and nervous system healing, we'll gently create lasting change from the inside out, so you can stop surviving and start living from a place of self-trust and emotional freedom.
Hi, I'm Catherine. I believe our struggles aren't signs that we're broken—they're signs that our nervous system has been trying to protect us. Whether you're navigating anxiety, grief, trauma, self-doubt or painful relationship patterns, I'll help you understand the unconscious beliefs and protective strategies keeping you stuck. Through compassionate, evidence-informed therapy and nervous system healing, we'll gently create lasting change from the inside out, so you can stop surviving and start living from a place of self-trust and emotional freedom.
With 25 years experience in counselling, mental health and recovery I have confidence in working with adults experiencing anxiety, panic, chronic pain, chronic illness, complex grief, trauma and addiction.
My ‘ideal’ clients are people who are wanting recognisable change and growth and who are willing to go deep into their own experience. They are motivated by creativity and exploration rather than a desire for a therapist-led ‘fix’, which in my experience is often ineffective.
I love working with people who don’t fit mainstream expectations in how they live, think and work and who understand therapy as a shared project with their therapist.
With 25 years experience in counselling, mental health and recovery I have confidence in working with adults experiencing anxiety, panic, chronic pain, chronic illness, complex grief, trauma and addiction.
My ‘ideal’ clients are people who are wanting recognisable change and growth and who are willing to go deep into their own experience. They are motivated by creativity and exploration rather than a desire for a therapist-led ‘fix’, which in my experience is often ineffective.
I love working with people who don’t fit mainstream expectations in how they live, think and work and who understand therapy as a shared project with their therapist.
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
As a clinical psychologist, I aim to create an authentic and compassionate therapeutic relationship as the foundation of the work. I integrate various evidence-based psychotherapy techniques and tailor my approach to meet each individual’s unique context, disposition and needs. I believe that true empowerment lies in developing a deeper understanding of one’s thoughts, emotions, body, and behaviours, while cultivating the skills to navigate these elements intentionally.
As a clinical psychologist, I aim to create an authentic and compassionate therapeutic relationship as the foundation of the work. I integrate various evidence-based psychotherapy techniques and tailor my approach to meet each individual’s unique context, disposition and needs. I believe that true empowerment lies in developing a deeper understanding of one’s thoughts, emotions, body, and behaviours, while cultivating the skills to navigate these elements intentionally.
My practices are in Bondi Junction, Malabar & Yajilarra Healing Retreat in Rainbow Flat. A range of therapy models are used depending on my client's needs. From intensive 5 day EMDR Trauma Healing Retreats, Equine Assisted Psychotherapy, or regular Counselling & Psychotherapy models. I provide flexibility for client's who want short term help around a particular issue or those who prefer a longer term psychotherapy focus. I strive to support clients in living the best life they have imagined. Helping them to heal, recognise their strengths, connect to their authentic selves, empowering them to truly listen & trust themselves.
My practices are in Bondi Junction, Malabar & Yajilarra Healing Retreat in Rainbow Flat. A range of therapy models are used depending on my client's needs. From intensive 5 day EMDR Trauma Healing Retreats, Equine Assisted Psychotherapy, or regular Counselling & Psychotherapy models. I provide flexibility for client's who want short term help around a particular issue or those who prefer a longer term psychotherapy focus. I strive to support clients in living the best life they have imagined. Helping them to heal, recognise their strengths, connect to their authentic selves, empowering them to truly listen & trust themselves.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar. You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I’m Sasha, an experienced therapist specialising in grief, loss, bereavement, and trauma. I support adolescents, adults, and older people who are navigating the impact of death, significant change, or traumatic experiences.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar. You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I’m Sasha, an experienced therapist specialising in grief, loss, bereavement, and trauma. I support adolescents, adults, and older people who are navigating the impact of death, significant change, or traumatic experiences.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I work with clients experiencing anxiety, depression, chronic pain/health challenges, trauma, and life stressors (e.g., work, relationship, parenting).
I offer evidence-based, trauma-informed and client-centred clinical psychology services both in person and online.
I draw upon over 10 years experience as a clinical psychologist spanning the public and private sector.
I work with clients experiencing anxiety, depression, chronic pain/health challenges, trauma, and life stressors (e.g., work, relationship, parenting).
I offer evidence-based, trauma-informed and client-centred clinical psychology services both in person and online.
I draw upon over 10 years experience as a clinical psychologist spanning the public and private sector.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
As an experienced clinical psychologist, I have seen the great value of therapy and how it can help in creating deep and meaningful change in people's lives. My therapy approach is guided by schema therapy, ACT, and CBT and my priority is in creating a sense of safety and connection within my clients.
As an experienced clinical psychologist, I have seen the great value of therapy and how it can help in creating deep and meaningful change in people's lives. My therapy approach is guided by schema therapy, ACT, and CBT and my priority is in creating a sense of safety and connection within my clients.
Our clients are children, teenagers, adults and couples navigating life's most challenging moments — anxiety, depression, grief, trauma, relationship difficulties, ADHD, and everything in between. Many come to us feeling stuck, overwhelmed, or simply knowing something needs to change. Our team of highly experienced Clinical Psychologists brings together clinical rigour and genuine human warmth — helping clients understand themselves more deeply, develop practical skills, and create real, lasting change. We take the time to find the right fit for every client
Our clients are children, teenagers, adults and couples navigating life's most challenging moments — anxiety, depression, grief, trauma, relationship difficulties, ADHD, and everything in between. Many come to us feeling stuck, overwhelmed, or simply knowing something needs to change. Our team of highly experienced Clinical Psychologists brings together clinical rigour and genuine human warmth — helping clients understand themselves more deeply, develop practical skills, and create real, lasting change. We take the time to find the right fit for every client
My ideal client is curious, open-minded, non-judgemental and willing to explore and learn about themselves in collaboration with me. The therapeutic experience arising from the counselling relationship can be immeasurable and everlasting. The journey is a shared experience where two minds work together to remind you of your strengths. As your therapist, it is my privilege to work with you towards addressing issues which are causing problems, finding tools and solutions to help with the aim of you feeling empowered to manage and move forward independently. I want my clients to feel that they have a solid ability to cope with life.
My ideal client is curious, open-minded, non-judgemental and willing to explore and learn about themselves in collaboration with me. The therapeutic experience arising from the counselling relationship can be immeasurable and everlasting. The journey is a shared experience where two minds work together to remind you of your strengths. As your therapist, it is my privilege to work with you towards addressing issues which are causing problems, finding tools and solutions to help with the aim of you feeling empowered to manage and move forward independently. I want my clients to feel that they have a solid ability to cope with life.
I bring maturity and life experience to my therapeutic work, and see clients from a diverse range of backgrounds and ages. I see clients for anxiety, depression, anger, emotion regulation issues, relationship and family issues, social issues, etc.
I bring maturity and life experience to my therapeutic work, and see clients from a diverse range of backgrounds and ages. I see clients for anxiety, depression, anger, emotion regulation issues, relationship and family issues, social issues, etc.
I'm a clinical psychologist with over 25 years experience who brings a warm and compassionate approach to therapy. My goal is to work with you to reduce distress, build insight and understanding and create lasting positive change to help you thrive in life.
I'm a clinical psychologist with over 25 years experience who brings a warm and compassionate approach to therapy. My goal is to work with you to reduce distress, build insight and understanding and create lasting positive change to help you thrive in life.
Pip views therapy as a collaborative partnership. She brings curiosity, empathy, and validation to her work, aiming to understand each client’s needs and worldview. Therapy with Pip is an opportunity to build self-awareness, strengthen resilience, and develop practical strategies that foster wellbeing.
Pip works with clients on a range of concerns, including anxiety, depression, trauma responses, substance and alcohol use, relationship difficulties, and stress management. She has an interest in supporting people in the emerging adulthood stage (20s-30s), when many are navigating identity, relationships, and major life transitions.
Pip views therapy as a collaborative partnership. She brings curiosity, empathy, and validation to her work, aiming to understand each client’s needs and worldview. Therapy with Pip is an opportunity to build self-awareness, strengthen resilience, and develop practical strategies that foster wellbeing.
Pip works with clients on a range of concerns, including anxiety, depression, trauma responses, substance and alcohol use, relationship difficulties, and stress management. She has an interest in supporting people in the emerging adulthood stage (20s-30s), when many are navigating identity, relationships, and major life transitions.
See more therapy options for Bondi Junction
Nearby Chronic Pain Therapists Searches for Bondi Junction
- Bellevue Hill
- Bondi
- Bondi Beach
- Bronte
- Centennial Park
- Double Bay
- Kensington
- Paddington
- Queens Park
- Randwick
- Waverley
- Woollahra
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.