Sleep or Insomnia Psychologists and Therapists in Bondi Beach, NSW
Sue is a qualified counsellor and a member of the Australian Counselling Association. She is deeply committed to helping her clients navigate their challenges and find their inner strengths in a supportive, compassionate and caring environment.
Sue is empathic, collaborative and uses a non-judgemental approach to help her clients with grief and loss, trauma, depression and anxiety, ageing and life transition, work issues and alcohol and drug addiction.
Sue is a qualified counsellor and a member of the Australian Counselling Association. She is deeply committed to helping her clients navigate their challenges and find their inner strengths in a supportive, compassionate and caring environment.
Sue is empathic, collaborative and uses a non-judgemental approach to help her clients with grief and loss, trauma, depression and anxiety, ageing and life transition, work issues and alcohol and drug addiction.
As a clinical psychologist, I aim to create an authentic and compassionate therapeutic relationship as the foundation of the work. I integrate various evidence-based psychotherapy techniques and tailor my approach to meet each individual’s unique context, disposition and needs. I believe that true empowerment lies in developing a deeper understanding of one’s thoughts, emotions, body, and behaviours, while cultivating the skills to navigate these elements intentionally.
As a clinical psychologist, I aim to create an authentic and compassionate therapeutic relationship as the foundation of the work. I integrate various evidence-based psychotherapy techniques and tailor my approach to meet each individual’s unique context, disposition and needs. I believe that true empowerment lies in developing a deeper understanding of one’s thoughts, emotions, body, and behaviours, while cultivating the skills to navigate these elements intentionally.
I am a registered psychologist with a masters degree in psychology and over twenty five years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 15 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
I am a registered psychologist with a masters degree in psychology and over twenty five years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 15 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
As an experienced clinical psychologist, I have seen the great value of therapy and how it can help in creating deep and meaningful change in people's lives. My therapy approach is guided by schema therapy, ACT, and CBT and my priority is in creating a sense of safety and connection within my clients.
As an experienced clinical psychologist, I have seen the great value of therapy and how it can help in creating deep and meaningful change in people's lives. My therapy approach is guided by schema therapy, ACT, and CBT and my priority is in creating a sense of safety and connection within my clients.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
I am a Clinical Psychologist registered with AHPRA for 20 years. I support adults dealing with anxiety, depression, trauma, and unhelpful patterns that feel hard to break. My approach is warm, active, and practical. I can help you clarify what matters, reduce overwhelm, and build skills you can use right away. I tailor evidence‑based therapies like CBT, ACT, EMDR, Schema Therapy, and Solution Focused Therapy to help you understand your mind, feel more in control, and move forward with confidence.
I am a Clinical Psychologist registered with AHPRA for 20 years. I support adults dealing with anxiety, depression, trauma, and unhelpful patterns that feel hard to break. My approach is warm, active, and practical. I can help you clarify what matters, reduce overwhelm, and build skills you can use right away. I tailor evidence‑based therapies like CBT, ACT, EMDR, Schema Therapy, and Solution Focused Therapy to help you understand your mind, feel more in control, and move forward with confidence.
A special interest of mine is in social issues, women's issues, LGBTQIA+, gender and sexuality. I work with a wide range of clients, for all sorts of presentations including anxiety, depression, relationship and family issues, and emotion regulation difficulties.
A special interest of mine is in social issues, women's issues, LGBTQIA+, gender and sexuality. I work with a wide range of clients, for all sorts of presentations including anxiety, depression, relationship and family issues, and emotion regulation difficulties.
Life can be challenging at times. It may feel like the simplest tasks that used to be achievable are now insurmountable. The things you used to enjoyed may not be as enjoyable anymore and you may feel like you're stuck in a work/life imbalance that has taken away any pleasure or meaning in your life. Counselling can help by providing a space to express your thoughts, process your feelings and gain perspective in order to change those behaviours that are limiting your quality of life. Small incremental changes are possible. You are worthy of living a meaningful and purposeful life.
Life can be challenging at times. It may feel like the simplest tasks that used to be achievable are now insurmountable. The things you used to enjoyed may not be as enjoyable anymore and you may feel like you're stuck in a work/life imbalance that has taken away any pleasure or meaning in your life. Counselling can help by providing a space to express your thoughts, process your feelings and gain perspective in order to change those behaviours that are limiting your quality of life. Small incremental changes are possible. You are worthy of living a meaningful and purposeful life.
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
I am a Clinical Psychologist at Support Space Psychology in Randwick and Castle Hill. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I am a Clinical Psychologist at Support Space Psychology in Randwick and Castle Hill. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes.
Suki is skilled using evidence based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Schema Therapy and Motivational Interviewing.
She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes.
Suki is skilled using evidence based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Schema Therapy and Motivational Interviewing.
More Therapists Nearby
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Nearby Sleep or Insomnia Therapists Searches for Bondi Beach
- Bellevue Hill
- Bondi
- Bondi Junction
- Bronte
- Coogee
- Double Bay
- Edgecliff
- Queens Park
- Randwick
- Rose Bay
- Waverley
- Woollahra
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.