Anxiety Counselling in Bondi Beach, NSW
If you want to make changes in your life, if you are sick of feeling anxious, depressed, uncertain, dissatisfied, addicted - if life feels overwhelming - come and talk about it and together we will explore what you really want, what is stopping you, and how to make progress towards your needs and goals.
Do you want to change something about yourself? Are you sick of behaviour, habits, moods, relationships, or thought patterns. I am skilled in locating the source of your problem and working with it directly to restore your sense of balance and well being. I will work with you at your own pace and I respect your need to feel safe and secure. My preferred methods of treatment are Resource Therapy, EMDR, CBT and Breath work.
If you want to make changes in your life, if you are sick of feeling anxious, depressed, uncertain, dissatisfied, addicted - if life feels overwhelming - come and talk about it and together we will explore what you really want, what is stopping you, and how to make progress towards your needs and goals.
Do you want to change something about yourself? Are you sick of behaviour, habits, moods, relationships, or thought patterns. I am skilled in locating the source of your problem and working with it directly to restore your sense of balance and well being. I will work with you at your own pace and I respect your need to feel safe and secure. My preferred methods of treatment are Resource Therapy, EMDR, CBT and Breath work.
I have experience in working with young people, and adults in learning how to manage anxiety, whether it be related to work, relationships, diagnosed anxiety disorders, or from a history of trauma.
Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you.
I have experience in working with young people, and adults in learning how to manage anxiety, whether it be related to work, relationships, diagnosed anxiety disorders, or from a history of trauma.
Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety, and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety, or dealing with the difficulties of living in a different country, I can be there to support you.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
I help adults struggling with anxiety, depression, and a range of other cognitive and behavioural difficulties. I take an active goal-oriented approach aimed at breaking unhelpful thinking and behaviour patterns. I work with clients in developing personalised treatment plans based on their unique needs and responsivity. I use evidence-based techniques including Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy. I draw on my PhD area of expertise in memory and cognition to help clients effectively integrate their past, present, and future so they can move forward in life.
I help adults struggling with anxiety, depression, and a range of other cognitive and behavioural difficulties. I take an active goal-oriented approach aimed at breaking unhelpful thinking and behaviour patterns. I work with clients in developing personalised treatment plans based on their unique needs and responsivity. I use evidence-based techniques including Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy. I draw on my PhD area of expertise in memory and cognition to help clients effectively integrate their past, present, and future so they can move forward in life.
Dr Jason Bos
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Bondi Beach, NSW 2026
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
I am a clinical psychologist with a warm, empathic and non-judgemental approach. My overarching aim is to create a therapeutic space where you can freely explore and express vulnerable thoughts and emotions, enabling you to gain a deeper and more profound understanding of yourself. As a clinical psychologist, I have extensive expertise in helping people with a range of mental health challenges, including depression, anxiety, trauma and PTSD, OCD, personality-related problems and issues relating to sexuality and identity.
I support you to address your fears and stuck points that keep you from living as your full self.
I have a compassionate and holistic approach to my work. I help people look into and connect with themselves and understand where they have come from and where they can go to next. I help people deal with anxiety - it may be from the past, present or due to change. In times of change we can feel uncertain, have self doubt or have old fears arise. I put tools in people's pockets to empower them to make healthy changes.
I support you to address your fears and stuck points that keep you from living as your full self.
I have a compassionate and holistic approach to my work. I help people look into and connect with themselves and understand where they have come from and where they can go to next. I help people deal with anxiety - it may be from the past, present or due to change. In times of change we can feel uncertain, have self doubt or have old fears arise. I put tools in people's pockets to empower them to make healthy changes.
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
Dr Keri Diamond is an experienced Clinical Neuropsychologist and Clinical Psychologist. Her dual qualifications uniquely position her to provide comprehensive, tailored neuropsychological and psychological assessments, cognitive rehabilitation and cognitive behavioural therapy within a biopsychosocial framework. Clinical and research interests are anxiety disorders, depression, obsessive-compulsive disorder, adjustment to chronic illness, adjustment to stressful life events, dementia, traumatic brain injury, and multiple sclerosis.
As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.
As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.
Calum Johal
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Bondi Beach, NSW 2026
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
If you wish to do some group learning - to reduce stress, anxiety, depression or pain - the 8 week Mindfulness Based Stress Reduction course might suit you.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
My interests include: Anxiety, mood, relationship and interpersonal issues, grief, perinatal, work stress, and women's issues.
As an experienced clinical psychologist, I have seen the great value of therapy and how it can help in creating deep and meaningful change in people's lives. My therapy approach is guided by schema therapy, ACT, and CBT and my priority is in creating a sense of safety and connection within my clients.
My interests include: Anxiety, mood, relationship and interpersonal issues, grief, perinatal, work stress, and women's issues.
As an experienced clinical psychologist, I have seen the great value of therapy and how it can help in creating deep and meaningful change in people's lives. My therapy approach is guided by schema therapy, ACT, and CBT and my priority is in creating a sense of safety and connection within my clients.
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I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
Suki is a collaboratively focused Psychologist with a passion for, and experience in working with children, adolescents and adults in educational and clinical settings. She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions). She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes. Suki is Medicare accredited, and member of the Australian Psychological Society.
Suki is a collaboratively focused Psychologist with a passion for, and experience in working with children, adolescents and adults in educational and clinical settings. She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions). She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes. Suki is Medicare accredited, and member of the Australian Psychological Society.
I am a registered psychologist with a masters degree in psychology and over twenty years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 13 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
I am a registered psychologist with a masters degree in psychology and over twenty years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 13 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
Isabelle Elja Sleurink
Psychologist, MSc, PsyBA Prov
Verified Verified
1 Endorsed
Bondi Beach, NSW 2026
I am passionate about working with children, adolescents and adults affected by anxiety, stress, burnout and trauma. My ultimate goal is to help clients create a rich and meaningful life, whilst accepting and learning to navigate the challenging thoughts and feelings which are an inevitable part of being human.
I am passionate about working with children, adolescents and adults affected by anxiety, stress, burnout and trauma. My ultimate goal is to help clients create a rich and meaningful life, whilst accepting and learning to navigate the challenging thoughts and feelings which are an inevitable part of being human.
Psychologist & trained Psychotherapist in my 50's in Sydney's CBD (near Martin Place) & Potts Point (opp. Kings Cross station). Clients can call to discuss or complete the enquiry form on the website to book. My clientsmainly come for treating anxiety, relationship issues workplace stress/communication difficulties and career issues/strategies. Helping clients seeking ways to move forward & find clarity regarding all aspects of self & key relationships. My style is warm but direct & practical. I believe that awareness & action leads to change, Welcome to my practice
Psychologist & trained Psychotherapist in my 50's in Sydney's CBD (near Martin Place) & Potts Point (opp. Kings Cross station). Clients can call to discuss or complete the enquiry form on the website to book. My clientsmainly come for treating anxiety, relationship issues workplace stress/communication difficulties and career issues/strategies. Helping clients seeking ways to move forward & find clarity regarding all aspects of self & key relationships. My style is warm but direct & practical. I believe that awareness & action leads to change, Welcome to my practice
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
Hello, I am a Registered Clinical Counsellor. Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
Hello, I am a Registered Clinical Counsellor. Life can be challenging, but we can do hard things, and when we work together, you can discover your strengths and improve your feelings of self-worth and purpose. When you feel hopeless, we can work together to find your direction and regain the power you may have lost. I want to help you embrace your life and the lessons it can show you. I can help you process feelings of anxiety, stress, sadness, loss and anger that may be overwhelming. Let's start with you telling me your story, and we can walk on from there.
Swell Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Bondi Beach, NSW 2026 (Online Only)
We understand that the process of finding the right therapist can be quite daunting for many and quite anxiety provoking in itself.
We at Swell Psychology have a particular interest in working with Disordered Eating, Body Image, and Exercise & Trauma, Anxiety and Phobias. We are passionate about early intervention. So if you feel like reaching out for support but don't think you're "sick enough", " we are here to help! Alongside helping people with mental health difficulties, we are equally interested in the areas that contribute to human flourishing.
We understand that the process of finding the right therapist can be quite daunting for many and quite anxiety provoking in itself.
We at Swell Psychology have a particular interest in working with Disordered Eating, Body Image, and Exercise & Trauma, Anxiety and Phobias. We are passionate about early intervention. So if you feel like reaching out for support but don't think you're "sick enough", " we are here to help! Alongside helping people with mental health difficulties, we are equally interested in the areas that contribute to human flourishing.
My interests include anxiety, depression, anger, trauma, interpersonal issues, personality disorders, trauma, and men's issues.
Book online or by contacting reception. I'm deeply passionate in my work and in connecting with people of all ages and backgrounds.
My interests include anxiety, depression, anger, trauma, interpersonal issues, personality disorders, trauma, and men's issues.
Book online or by contacting reception. I'm deeply passionate in my work and in connecting with people of all ages and backgrounds.
See more therapy options for Bondi Beach
Nearby Anxiety Counsellors Searches for Bondi Beach
- Bellevue Hill
- Bondi
- Bondi Junction
- Bronte
- Double Bay
- North Bondi
- Point Piper
- Queens Park
- Rose Bay
- Tamarama
- Waverley
- Woollahra
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.