Depression Counselling in Blaxland, NSW
Doug Higgins
Psychotherapist, PACFA
Verified Verified
Blaxland, NSW 2774 (Online Only)
My clients are everyday people who have become stuck. It can be conflict, breakup, anxiety, depression, addiction, family upheaval or simply an unhappiness that doesn’t budge. My clients know what works, and what doesn't, and value the opportunity to sound things out with an empathic and non-judgmental therapist who can stay engaged even when the going gets tough. Being the co-creator of an authentic, safe relationship in therapy helps clients to maintain authentic, safe, and life affirming relationships outside of therapy.
My clients are everyday people who have become stuck. It can be conflict, breakup, anxiety, depression, addiction, family upheaval or simply an unhappiness that doesn’t budge. My clients know what works, and what doesn't, and value the opportunity to sound things out with an empathic and non-judgmental therapist who can stay engaged even when the going gets tough. Being the co-creator of an authentic, safe relationship in therapy helps clients to maintain authentic, safe, and life affirming relationships outside of therapy.
Staghorn Sexology
Clinical Social Work/Therapist, AASW
Verified Verified
Blaxland, NSW 2774
We provide counselling specialising in the following areas: -psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; - relationship counselling; - individual counselling especially around gender/sexual orientation issues and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: -psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; - relationship counselling; - individual counselling especially around gender/sexual orientation issues and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, and gay/lesbian/queer relationships including consensual non-monogamy.
Empowered Mind and Body
Counsellor, PhD, PACFA
Verified Verified
Blaxland, NSW 2774
At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, all workplaces, the general community.
At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, all workplaces, the general community.
Charles Duane Webster
Counsellor, AASW
Verified Verified
Blaxland, NSW 2774
Having worked as a counsellor and psychotherapist for 20 years Charles has developed into a highly skilled and compassionate therapist. If you are facing a major life transition, are having difficulty with anger's role in your life, need help managing a mental health illness (such as addictions, depression, anxiety, and trauma) are facing loss, are looking for support to prevent a relationship breakdown or just a bit of a relationship tune-up, then feel free to give Charles a call to discuss your situation and to make an appointment.
Having worked as a counsellor and psychotherapist for 20 years Charles has developed into a highly skilled and compassionate therapist. If you are facing a major life transition, are having difficulty with anger's role in your life, need help managing a mental health illness (such as addictions, depression, anxiety, and trauma) are facing loss, are looking for support to prevent a relationship breakdown or just a bit of a relationship tune-up, then feel free to give Charles a call to discuss your situation and to make an appointment.
Martin Roberts
Counsellor, MA, AThR
Verified Verified
Blaxland, NSW 2774
In my practice, I work towards an understanding of each person’s needs to develop a responsive, culturally sensitive practice, and provide an empathic, non-judgmental space where people can feel heard, valued, connected, empowered and understood. I have extensive experience working with teens through to adults of all genders, and specialise in trauma, complex PTSD, anxiety, depression, grief and loss, ASD, sexuality, gender, identity and self-esteem.
In my practice, I work towards an understanding of each person’s needs to develop a responsive, culturally sensitive practice, and provide an empathic, non-judgmental space where people can feel heard, valued, connected, empowered and understood. I have extensive experience working with teens through to adults of all genders, and specialise in trauma, complex PTSD, anxiety, depression, grief and loss, ASD, sexuality, gender, identity and self-esteem.
Melissa Ferrari
Psychotherapist, PACFA
Verified Verified
Blaxland, NSW 2774
Melissa is one of Australia’s most sought-after therapists who possesses over 20 years’ experience in couples counselling and individual psychotherapy who is regularly called upon as a relationship expert across national media. She uses a range of proven approaches in her practice to help couples heal and reconnect having dedicated herself to a life of learning. A Clinical Member of the Australian College of Relationship Counsellors, Melissa is also one of the few therapists in the country to have received training from the world’s most renowned pioneer in couples counselling, Dr Stan Tatkin, founder of the PACT Training Institute.
Melissa is one of Australia’s most sought-after therapists who possesses over 20 years’ experience in couples counselling and individual psychotherapy who is regularly called upon as a relationship expert across national media. She uses a range of proven approaches in her practice to help couples heal and reconnect having dedicated herself to a life of learning. A Clinical Member of the Australian College of Relationship Counsellors, Melissa is also one of the few therapists in the country to have received training from the world’s most renowned pioneer in couples counselling, Dr Stan Tatkin, founder of the PACT Training Institute.
TR Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Blaxland, NSW 2774
I work with anyone who has the willingness to show up each session. It may not always be easy, but there is something special about choosing yourself in that moment. I adopt a warm but upfront approach, come as you are and be honest with where you are at.
I work with anyone who has the willingness to show up each session. It may not always be easy, but there is something special about choosing yourself in that moment. I adopt a warm but upfront approach, come as you are and be honest with where you are at.
Stephanie Fallon
Counsellor, MA, PACFA
Verified Verified
Blaxland, NSW 2774
My name is Stephanie, and I’m a qualified counsellor from the Blue Mountains, Sydney. I’m dedicated to helping people untangle the thoughts, feelings, actions and experiences that may prevent them from being at their best. Mental health should be taken as seriously as physical health. It’s important to nourish your body with good food and exercise, but it’s just as important to nourish your mind and spirit with patience, compassion and understanding.
My name is Stephanie, and I’m a qualified counsellor from the Blue Mountains, Sydney. I’m dedicated to helping people untangle the thoughts, feelings, actions and experiences that may prevent them from being at their best. Mental health should be taken as seriously as physical health. It’s important to nourish your body with good food and exercise, but it’s just as important to nourish your mind and spirit with patience, compassion and understanding.
Florence Thum
Psychotherapist, PACFA
Verified Verified
Blaxland, NSW 2774
Hi there! I work with teenagers and adults from diverse gender, cultural and socioeconomic background in areas of personal growth and development, communication and conflict, stress and anxiety, interpersonal relationships, education and schooling, mid-life questioning, existential or spiritual issues, grief and loss. I have worked in different professional settings from law to education and psychotherapy, and attuned to sociocultural impacts on our mental health. Our therapeutic or coaching session is a safe space for awareness and healing and to lean towards positive action.
Hi there! I work with teenagers and adults from diverse gender, cultural and socioeconomic background in areas of personal growth and development, communication and conflict, stress and anxiety, interpersonal relationships, education and schooling, mid-life questioning, existential or spiritual issues, grief and loss. I have worked in different professional settings from law to education and psychotherapy, and attuned to sociocultural impacts on our mental health. Our therapeutic or coaching session is a safe space for awareness and healing and to lean towards positive action.
Kristy Jane Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Blaxland, NSW 2774
Do you have a background of trauma or challenges? Would you like to live a more fulfilling life, learn better ways to cope and feel more hope for the future? If you have answered 'yes' to these questions, I encourage you to make contact and start your healing journey. My style of therapy includes trauma-informed approaches that support you to reconnect with yourself, review underlying beliefs, and address unwanted behaviours and thought patterns. Ultimately, I believe that every challenge experienced in life can be an opportunity to learn and grow as a human being.
Do you have a background of trauma or challenges? Would you like to live a more fulfilling life, learn better ways to cope and feel more hope for the future? If you have answered 'yes' to these questions, I encourage you to make contact and start your healing journey. My style of therapy includes trauma-informed approaches that support you to reconnect with yourself, review underlying beliefs, and address unwanted behaviours and thought patterns. Ultimately, I believe that every challenge experienced in life can be an opportunity to learn and grow as a human being.
Trisha Harris - Riverview Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Blaxland, NSW 2774
Hi, my name is Trisha Harris, I am a mum of 4, including 3 who are neurodivergent. I work with individuals, couples and teens, including NDIS. I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals. Supporting you, every step of the way.
Hi, my name is Trisha Harris, I am a mum of 4, including 3 who are neurodivergent. I work with individuals, couples and teens, including NDIS. I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals. Supporting you, every step of the way.
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Julie Murray
Psychotherapist, PACFA
Verified Verified
Blaxland, NSW 2774
Not accepting new clients
As your counsellor and life consultant, I am passionate about providing a confidential and safe space for you to gain greater understanding and insight. Sometimes we need help navigating through change or learning how to survive grief. Moving on can seem like an overwhelming task sometimes; what is most suitable for your particular needs is my priority. Sometimes our greatest concerns or emotional distress can feel more manageable when we talk it through. I will be beside you as a guide helping you to find what you need to survive and thrive. Our work together is tailored especially for you.
As your counsellor and life consultant, I am passionate about providing a confidential and safe space for you to gain greater understanding and insight. Sometimes we need help navigating through change or learning how to survive grief. Moving on can seem like an overwhelming task sometimes; what is most suitable for your particular needs is my priority. Sometimes our greatest concerns or emotional distress can feel more manageable when we talk it through. I will be beside you as a guide helping you to find what you need to survive and thrive. Our work together is tailored especially for you.
Kimberly Ryan
Psychotherapist, MA, PACFA
Verified Verified
Blaxland, NSW 2774
Not accepting new clients
As an experiential and creative psychotherapist, I am passionate about working with those who have experienced trauma and relational struggles. Sometimes what we have experienced can be difficult to put into words, utilising the body, movement, music and play can support self expression, building of a coherent narrative and integration of experience. Use of experiential mediums in therapy is known to support healing from trauma experiences as well as support accessing therapy through offering more than words to explore experience. I also provide supervision to mental health professionals working with families.
As an experiential and creative psychotherapist, I am passionate about working with those who have experienced trauma and relational struggles. Sometimes what we have experienced can be difficult to put into words, utilising the body, movement, music and play can support self expression, building of a coherent narrative and integration of experience. Use of experiential mediums in therapy is known to support healing from trauma experiences as well as support accessing therapy through offering more than words to explore experience. I also provide supervision to mental health professionals working with families.
The Counselling & Therapy Place
Counsellor, MA, PACFA
Verified Verified
Blaxland, NSW 2774
Not accepting new clients
It can be daunting trying to find the right support when a decision has been made that you or a family member would like to see a counsellor or therapist. People have many reasons for making the decision, but finding someone you feel comfortable with and trust will help you find your way can be hard. In opening The Counselling & Therapy Place, Katrina, wanted to provide a place where people of all ages can find somebody who will help them hold the hope at times when it might not feel like there is any, or where they can come before things get too hard.
It can be daunting trying to find the right support when a decision has been made that you or a family member would like to see a counsellor or therapist. People have many reasons for making the decision, but finding someone you feel comfortable with and trust will help you find your way can be hard. In opening The Counselling & Therapy Place, Katrina, wanted to provide a place where people of all ages can find somebody who will help them hold the hope at times when it might not feel like there is any, or where they can come before things get too hard.
More Therapists Nearby
Kirsten Maclean Barnett
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Springwood, NSW 2777
I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.
I provide a safe and inclusive space where you can express yourself authentically, and where you will be held in a non-judgmental and deeply compassionate way. You might be experiencing a significant life event or transition … feeling overwhelmed, stressed, anxious or depressed … a big question or uncertainty might loom over you ... or maybe you have curious body symptoms or dreams. I will support you to uncover the unknown. Working with clients of all genders from teen into late adulthood, although I also specialise in menstrual cycle awareness and rites of passage midwifery.
Interwoven Sandplay Counselling
Counsellor, ACA-L2
Verified Verified
Springwood, NSW 2777
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can manifest as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can manifest as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
Grahame Coote
Counsellor, ACA-L1
Verified Verified
Valley Heights, NSW 2777
I focus on men's counselling. It's not that I don't counsel women it's just that men have different ways of dealing with problems that require another kind of approach. The Situational Approach says “this person is going through some exceptional event and they need help dealing with it” rather than “they have a mental health problem and we need to treat the illness”.
I focus on men's counselling. It's not that I don't counsel women it's just that men have different ways of dealing with problems that require another kind of approach. The Situational Approach says “this person is going through some exceptional event and they need help dealing with it” rather than “they have a mental health problem and we need to treat the illness”.
Natalie Harman
Psychotherapist, PACFA
Verified Verified
Springwood, NSW 2777
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
Sonja Keller
Clinical Social Work/Therapist, AMHSW
Verified Verified
Springwood, NSW 2777
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
Helena Kourelakos
Counsellor, MA, ACA-L2
Verified Verified
2 Endorsed
Springwood, NSW 2777
I am a clinical psychotherapist and counsellor. I have worked in depth with complex mental health issues therapeutically and in the community for NDIS. I work with adults and children by offering a unique expressive practice through sand play therapy. Expressive therapies is particularly helpful for sufferers of trauma.
I am a clinical psychotherapist and counsellor. I have worked in depth with complex mental health issues therapeutically and in the community for NDIS. I work with adults and children by offering a unique expressive practice through sand play therapy. Expressive therapies is particularly helpful for sufferers of trauma.
See more therapy options for Blaxland
Nearby Depression Counsellors Searches for Blaxland
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.