Psychologists and Therapists in Blaxland, NSW

Photo of Jo Bemrose - Mountain Light Counselling and Consulting, Social Worker, AASW
Mountain Light Counselling and Consulting
Social Worker, AASW
1 Endorsed
Blaxland, NSW 2774
Does busyness, exhaustion or anxiety mean you don’t have the energy to be living as you hope for yourself? Have you experienced trauma or are going through big transitions that feel overwhelming? Is being a parent leaving you at your wit's end? Perhaps your relationship is struggling and you long to feel like a team and have more understanding of and for each other. Jo is passionate about helping individuals, families and couples find a way forward that is right for you.
Does busyness, exhaustion or anxiety mean you don’t have the energy to be living as you hope for yourself? Have you experienced trauma or are going through big transitions that feel overwhelming? Is being a parent leaving you at your wit's end? Perhaps your relationship is struggling and you long to feel like a team and have more understanding of and for each other. Jo is passionate about helping individuals, families and couples find a way forward that is right for you.
(02) 4703 5826 x61 View (02) 4703 5826 x61
Photo of Doug Higgins, Psychotherapist
Doug Higgins
Psychotherapist
Blaxland, NSW 2774
My clients are everyday people who have become stuck. It can be conflict, breakup, anxiety, depression, addiction, family upheaval or simply an unhappiness that doesn’t budge. My clients know what works, and what doesn't, and value the opportunity to sound things out with an empathic and non-judgmental therapist who can stay engaged even when the going gets tough. Being the co-creator of an authentic, safe relationship in therapy helps clients to maintain authentic, safe, and life affirming relationships outside of therapy.
My clients are everyday people who have become stuck. It can be conflict, breakup, anxiety, depression, addiction, family upheaval or simply an unhappiness that doesn’t budge. My clients know what works, and what doesn't, and value the opportunity to sound things out with an empathic and non-judgmental therapist who can stay engaged even when the going gets tough. Being the co-creator of an authentic, safe relationship in therapy helps clients to maintain authentic, safe, and life affirming relationships outside of therapy.
(02) 4703 5086 View (02) 4703 5086
Photo of Andrew Everingham - Staghorn Sexology, Social Worker, AASW
Staghorn Sexology
Social Worker, AASW
Blaxland, NSW 2774
Waitlist for new clients
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
(02) 4063 1410 View (02) 4063 1410
Photo of Gregory Lazarus - Rainshadow Consulting (Vic) Pty Ltd, Psychotherapist, MA, PACFA
Rainshadow Consulting (Vic) Pty Ltd
Psychotherapist, MA, PACFA
Blaxland, NSW 2774
Being in an intimate relationship with another person is both the hardest and most rewarding experience that we can have. However, given that most of us never went to relationship school, we learnt how to be in relationship by what we experienced, generally as children, often times did not set us up to succeed in adult relationships. We want to be attached and secure in our partnerships feeling loved, close and belonging. As human beings we are hard wired to be in good relationship with others and often we dont have the necessary skills to pull this off. This state is very fixable when people are open and willing.
Being in an intimate relationship with another person is both the hardest and most rewarding experience that we can have. However, given that most of us never went to relationship school, we learnt how to be in relationship by what we experienced, generally as children, often times did not set us up to succeed in adult relationships. We want to be attached and secure in our partnerships feeling loved, close and belonging. As human beings we are hard wired to be in good relationship with others and often we dont have the necessary skills to pull this off. This state is very fixable when people are open and willing.
(02) 4703 7073 View (02) 4703 7073
Photo of Helen Stringer - Interwoven Sandplay Counselling, Counsellor, ACA-L2
Interwoven Sandplay Counselling
Counsellor, ACA-L2
Blaxland, NSW 2774
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
(02) 4703 5045 View (02) 4703 5045
Photo of Davinder Kaur Gill, Psychologist, MPsych, PsyBA - Clin. Psych
Davinder Kaur Gill
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I support clients who are experiencing chronic stress, long standing anxiety or depression, relationship challenges, attachment or trauma related difficulties, complex trauma or postnatal depression/anxiety. If you have had therapy before and it has helped you understand yourself better but has not shifted certain patterns of thinking, emotions and behaviours, my approach may help bridge that gap. I will collaborate with you to connect with your cognitive, emotional and nervous systems. In working with your experiences at these different levels, we can start to see deep-set patterns shift.
I support clients who are experiencing chronic stress, long standing anxiety or depression, relationship challenges, attachment or trauma related difficulties, complex trauma or postnatal depression/anxiety. If you have had therapy before and it has helped you understand yourself better but has not shifted certain patterns of thinking, emotions and behaviours, my approach may help bridge that gap. I will collaborate with you to connect with your cognitive, emotional and nervous systems. In working with your experiences at these different levels, we can start to see deep-set patterns shift.
(02) 4703 7296 View (02) 4703 7296
Photo of Astrid Maja Harris - Altitude Clinical Psychology - Dr. Astrid Harris, Psychologist, PhD, PsyBA - Clin. Psych
Altitude Clinical Psychology - Dr. Astrid Harris
Psychologist, PhD, PsyBA - Clin. Psych
Blaxland, NSW 2774
I support clients with eating disorders, trauma and ADHD/ASD, as well as most other mental health conditions. I offer a collaborative approach and believe that clarity, balance, and confidence are essential pillars of a fulfilling life.
I support clients with eating disorders, trauma and ADHD/ASD, as well as most other mental health conditions. I offer a collaborative approach and believe that clarity, balance, and confidence are essential pillars of a fulfilling life.
(02) 4703 9305 View (02) 4703 9305
Photo of Kimberly Ryan, Psychotherapist, MA, PACFA
Kimberly Ryan
Psychotherapist, MA, PACFA
Blaxland, NSW 2774
Waitlist for new clients
As an experiential and creative psychotherapist, I am passionate about working with those who have experienced trauma and relational struggles. Sometimes what we have experienced can be difficult to put into words, utilising the body, movement, music and play can support self expression, building of a coherent narrative and integration of experience. Use of experiential mediums in therapy is known to support healing from trauma experiences as well as support accessing therapy through offering more than words to explore experience. I also provide supervision to mental health professionals working with families.
As an experiential and creative psychotherapist, I am passionate about working with those who have experienced trauma and relational struggles. Sometimes what we have experienced can be difficult to put into words, utilising the body, movement, music and play can support self expression, building of a coherent narrative and integration of experience. Use of experiential mediums in therapy is known to support healing from trauma experiences as well as support accessing therapy through offering more than words to explore experience. I also provide supervision to mental health professionals working with families.
(02) 4703 7299 View (02) 4703 7299
Photo of Natalie Harman, Psychotherapist, PACFA
Natalie Harman
Psychotherapist, PACFA
Blaxland, NSW 2774
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
(02) 8355 9759 View (02) 8355 9759
Photo of Jaclyn Hall, Counsellor, PACFA
Jaclyn Hall
Counsellor, PACFA
1 Endorsed
Blaxland, NSW 2774
Hi, my name is JacIyn. I am a Clinical Counsellor and Supervisor Accredited by PACFA, a Full Member of EMDRAA, and a Victims Services Counsellor. I understand that starting therapy can feel daunting. I am approachable, friendly and will support you on your healing journey. I am passionate about empowering clients to safely navigate and reprocess their experiences of violence and trauma, manage anxiety, depression, and various life challenges. I work from a trauma informed, person centred approach, drawing from modalities such as: Resource Therapy (Parts Work) Polyvagal Theory, DBT, EMDR, Somatic and Mindfulness.
Hi, my name is JacIyn. I am a Clinical Counsellor and Supervisor Accredited by PACFA, a Full Member of EMDRAA, and a Victims Services Counsellor. I understand that starting therapy can feel daunting. I am approachable, friendly and will support you on your healing journey. I am passionate about empowering clients to safely navigate and reprocess their experiences of violence and trauma, manage anxiety, depression, and various life challenges. I work from a trauma informed, person centred approach, drawing from modalities such as: Resource Therapy (Parts Work) Polyvagal Theory, DBT, EMDR, Somatic and Mindfulness.
(02) 4703 7619 View (02) 4703 7619
Photo of Kristina Paliokaite, Psychologist, PsyBA General
Kristina Paliokaite
Psychologist, PsyBA General
2 Endorsed
Blaxland, NSW 2774
I work with adults who experience anxiety, panic attacks, depression, stress, low self-esteem, grief, sleep disturbance, low motivation, family or other close relationship challenges, workplace stress among other issues. Together, we can think about ways to reach into your inner resources to be your most resilient self, whether that means accessing more self compassion, assertiveness, better boundaries or challenging those old beliefs that no longer serve you. I do not undertake work involving active or anticipated court proceedings, nor do I provide services to couples or to individuals under the age of eighteen.
I work with adults who experience anxiety, panic attacks, depression, stress, low self-esteem, grief, sleep disturbance, low motivation, family or other close relationship challenges, workplace stress among other issues. Together, we can think about ways to reach into your inner resources to be your most resilient self, whether that means accessing more self compassion, assertiveness, better boundaries or challenging those old beliefs that no longer serve you. I do not undertake work involving active or anticipated court proceedings, nor do I provide services to couples or to individuals under the age of eighteen.
(02) 4503 6318 View (02) 4503 6318
Photo of Lawrence John Facer - Facer Psychotherapy Services, Counsellor, MPsych, PACFA
Facer Psychotherapy Services
Counsellor, MPsych, PACFA
Blaxland, NSW 2774
I am a qualified psychotherapist that can help you to improve your wellbeing by focusing on what matters most to you - reconnect with what matters most, ​rediscover your values and priorities, build resilience, develop practical strategies for managing life’s challenges, overcome negativity, tackle limiting thoughts and emotions that hold you back, regain motivation and energy, and find purpose and the drive to achieve your goals. Become the person you want to be. Contact me to find out how.
I am a qualified psychotherapist that can help you to improve your wellbeing by focusing on what matters most to you - reconnect with what matters most, ​rediscover your values and priorities, build resilience, develop practical strategies for managing life’s challenges, overcome negativity, tackle limiting thoughts and emotions that hold you back, regain motivation and energy, and find purpose and the drive to achieve your goals. Become the person you want to be. Contact me to find out how.
(02) 4703 7479 View (02) 4703 7479
Photo of Julie Bill, Counsellor, MA, AThR
Julie Bill
Counsellor, MA, AThR
Serves Area
If you’re feeling overwhelmed by stress, anxiety, or depression, or if you’ve experienced trauma that feels difficult to put into words, you’re not alone — and you don’t have to face it alone. I work with people who often feel stuck, shut down, or disconnected, especially those who’ve lived through trauma or complex life experiences. Together, we’ll use art and creativity to help you reconnect with your inner world, process difficult emotions, and find new ways forward — at your own pace.
If you’re feeling overwhelmed by stress, anxiety, or depression, or if you’ve experienced trauma that feels difficult to put into words, you’re not alone — and you don’t have to face it alone. I work with people who often feel stuck, shut down, or disconnected, especially those who’ve lived through trauma or complex life experiences. Together, we’ll use art and creativity to help you reconnect with your inner world, process difficult emotions, and find new ways forward — at your own pace.
(02) 4703 5109 View (02) 4703 5109
Photo of Michelle Montgomery, Psychologist, PsyBA General
Michelle Montgomery
Psychologist, PsyBA General
Serves Area
Experienced, understanding support for people who are coping on the outside, yet often exhausted from carrying too much. I bring many years of helping adults and young people coping with anxiety, burnout, work, home or school stress. As a former teacher I also have a strong understanding of how environments like schools and workplaces can shape wellbeing. I particularly enjoy helping neurodivergent people to find ways to make life feel more comfortable, satisfying, and authentically them. I also support people who are used to being the one others rely on and want support that feels safe, respectful and genuinely understanding.
Experienced, understanding support for people who are coping on the outside, yet often exhausted from carrying too much. I bring many years of helping adults and young people coping with anxiety, burnout, work, home or school stress. As a former teacher I also have a strong understanding of how environments like schools and workplaces can shape wellbeing. I particularly enjoy helping neurodivergent people to find ways to make life feel more comfortable, satisfying, and authentically them. I also support people who are used to being the one others rely on and want support that feels safe, respectful and genuinely understanding.
(03) 4061 3838 View (03) 4061 3838
Georgie Smith
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
Georgie is a Clinical Psychologist and Board-approved supervisor based in Katoomba, Blue Mountains NSW. She works with adults experiencing difficulties related to trauma, emotional regulation, mood and anxiety, and interpersonal patterns. Georgie's approach is trauma-informed, neuroaffirming, collaborative, non-judgmental, and sometimes infused with gentle humour. She supports clients to understand how stress and trauma affect the body and brain, and to develop practical ways to improve regulation, relationships, and day-to-day functioning.
Georgie is a Clinical Psychologist and Board-approved supervisor based in Katoomba, Blue Mountains NSW. She works with adults experiencing difficulties related to trauma, emotional regulation, mood and anxiety, and interpersonal patterns. Georgie's approach is trauma-informed, neuroaffirming, collaborative, non-judgmental, and sometimes infused with gentle humour. She supports clients to understand how stress and trauma affect the body and brain, and to develop practical ways to improve regulation, relationships, and day-to-day functioning.
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Photo of Trisha Harris - Trisha Harris - Riverview Counselling, Counsellor, PACFA
Trisha Harris - Riverview Counselling
Counsellor, PACFA
1 Endorsed
Serves Area
Hi, I’m Trisha, mum of 4, including kiddies who have ADHD, ASD, ODD. So, I absolutely understand this world and work with many clients on the spectrum or who have kids with special needs. I work with individuals, couples and teens, including NDIS participants. I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals. Supporting you, every step of the way.
Hi, I’m Trisha, mum of 4, including kiddies who have ADHD, ASD, ODD. So, I absolutely understand this world and work with many clients on the spectrum or who have kids with special needs. I work with individuals, couples and teens, including NDIS participants. I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals. Supporting you, every step of the way.
(02) 4703 5077 View (02) 4703 5077
Photo of Kylie Michelle Wheeler - Emu Heights Psychology, Psychologist, MA, PsyBA General
Emu Heights Psychology
Psychologist, MA, PsyBA General
Online Only
I work with adult's seeking clarity around diagnosis of neurodivergence (ADHD, autism) through assessment. I also work with clients wanting to work through current and past life challenges.
I work with adult's seeking clarity around diagnosis of neurodivergence (ADHD, autism) through assessment. I also work with clients wanting to work through current and past life challenges.
(02) 4703 7300 View (02) 4703 7300
Photo of Aneta Zydzik-Plucinska, Psychotherapist
Aneta Zydzik-Plucinska
Psychotherapist
Serves Area
Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based. It focuses on HOW you do what you do and not WHY. I won’t be delving into your past and seek “reasons” (ie tough childhood), I uncover and address the very pillars you have unconsciously developed that create and sustain the problem. The integration of hypnotherapy accelerates the therapeutic outcomes. Clients experience relief more rapidly, as the hypnotic state enhances receptivity to change, streamlining the path to recovery.
Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based. It focuses on HOW you do what you do and not WHY. I won’t be delving into your past and seek “reasons” (ie tough childhood), I uncover and address the very pillars you have unconsciously developed that create and sustain the problem. The integration of hypnotherapy accelerates the therapeutic outcomes. Clients experience relief more rapidly, as the hypnotic state enhances receptivity to change, streamlining the path to recovery.
(02) 4501 7422 View (02) 4501 7422
Photo of Kristy Herring - Kristy - Innisfree Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Kristy - Innisfree Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Telehealth Appointments Currently Available! If you would like to live a more fulfilling life, learn better ways to cope and feel more hope for the future, I encourage you to make contact. My style of therapy includes trauma-informed approaches that review underlying beliefs, address unwanted behaviours and thought patterns, and support improvements in your relationships. The aim of treatment is to guide you to process your emotions, talk about your feelings, and to develop practical skills that assist you to make meaningful change in your life.
Telehealth Appointments Currently Available! If you would like to live a more fulfilling life, learn better ways to cope and feel more hope for the future, I encourage you to make contact. My style of therapy includes trauma-informed approaches that review underlying beliefs, address unwanted behaviours and thought patterns, and support improvements in your relationships. The aim of treatment is to guide you to process your emotions, talk about your feelings, and to develop practical skills that assist you to make meaningful change in your life.
(02) 4503 8937 View (02) 4503 8937
Photo of Dr Jess Siegle - Empowered Mind and Body, Counsellor, PhD, PACFA
Empowered Mind and Body
Counsellor, PhD, PACFA
Serves Area
At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, workplaces, the general community.
At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, workplaces, the general community.
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How does your Therapist compare?

Number of Psychologists and Therapists in Blaxland, NSW

20+

Average cost per session

$180

Psychologists and Therapists in Blaxland, NSW who prioritize treating:

86% Anxiety
72% Self Esteem
72% Stress
69% Depression
66% Relationship Issues
66% Trauma and PTSD
48% Parenting

Average years in practice

13 Years

Top 3 insurances accepted

53% NDIS
47% Medibank Private
40% Medicare Rebates

How Psychologists and Therapists in Blaxland, NSW see their clients

90% In Person and Online
10% Online Only

Gender breakdown

62% Female
38% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Blaxland?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.