Self Esteem Psychologists and Therapists in Blakehurst, NSW
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and Polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional dysregulation, physical burnout, or mental overwhelm.
By healing past emotional wounding and undoing old beliefs that impede and impact life in the present, our work together addresses the root causes for lasting change and a sense of coming home to oneself.
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and Polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional dysregulation, physical burnout, or mental overwhelm.
By healing past emotional wounding and undoing old beliefs that impede and impact life in the present, our work together addresses the root causes for lasting change and a sense of coming home to oneself.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation.
As a qualified and experienced counsellor, I draw on evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help you navigate life’s complexities, improve daily living, and foster a sense of balance and joy. Whether you're experiencing anxiety, depression, or simply seeking clarity and direction, I am here to guide you with care and respect.
I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation.
As a qualified and experienced counsellor, I draw on evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help you navigate life’s complexities, improve daily living, and foster a sense of balance and joy. Whether you're experiencing anxiety, depression, or simply seeking clarity and direction, I am here to guide you with care and respect.
Start building healthy secure relationships and self-confidence with my support, understanding and collaborative guidance on steps forward.
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
Start building healthy secure relationships and self-confidence with my support, understanding and collaborative guidance on steps forward.
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
More Therapists Nearby
I’m Mechelen, a psychologist passionate about supporting individuals through a wide range of challenges. I have experience working with clients who have experienced trauma, relationship conflicts, mood fluctuations, loss, and workplace challenges. I’m passionate about improving communication and empowering my clients to navigate life’s stressors with confidence and resilience. I use a variety of therapeutic approaches, tailored to meet your unique needs, and I truly believe that you are the expert of your own life. My goal is to create a safe and supportive space to explore your concerns and work towards meaningful change.
I’m Mechelen, a psychologist passionate about supporting individuals through a wide range of challenges. I have experience working with clients who have experienced trauma, relationship conflicts, mood fluctuations, loss, and workplace challenges. I’m passionate about improving communication and empowering my clients to navigate life’s stressors with confidence and resilience. I use a variety of therapeutic approaches, tailored to meet your unique needs, and I truly believe that you are the expert of your own life. My goal is to create a safe and supportive space to explore your concerns and work towards meaningful change.
This work cultivates long-term self-compassion and embodied awareness, helping you build a grounded, lasting sense of self-worth.
Using Somatic EMDR, talk therapies, and mindfulness, we work so you can notice and regulate your nervous system, understand patterns, and cultivate self-compassion and self-worth by changing your inner narrative. As a firm believer in lasting change, I provide practical tools, homework, and resources to support your journey beyond sessions.
This work cultivates long-term self-compassion and embodied awareness, helping you build a grounded, lasting sense of self-worth.
Using Somatic EMDR, talk therapies, and mindfulness, we work so you can notice and regulate your nervous system, understand patterns, and cultivate self-compassion and self-worth by changing your inner narrative. As a firm believer in lasting change, I provide practical tools, homework, and resources to support your journey beyond sessions.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means.
Arts therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means.
Arts therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.
Hello! I am Bronwen Whistance.
I want to provide an online counselling service for adults who are newly identified as Neurodivergent.
This is a time of discovery - of looking back with compassion, of sitting in the present with fresh eyes and looking ahead with adventure in your heart.
If this rings bells for you and you are willing to begin, I can accompany you as a support, a witness, a cheer-squad-of-one in a safe space to explore, understand and accept yourself.
Hello! I am Bronwen Whistance.
I want to provide an online counselling service for adults who are newly identified as Neurodivergent.
This is a time of discovery - of looking back with compassion, of sitting in the present with fresh eyes and looking ahead with adventure in your heart.
If this rings bells for you and you are willing to begin, I can accompany you as a support, a witness, a cheer-squad-of-one in a safe space to explore, understand and accept yourself.
I support healing from attachment wounds and explore meaning, belonging, and self-worth.
Hi, I am Cristina and I’m an ACA-accredited Integrative Counsellor and Psychotherapist offering warm, compassionate, and trauma-informed support to adults and adolescents navigating anxiety, depression, grief, trauma, relationship challenges, or life transitions. I work holistically, integrating body and mind to foster healing, self-awareness, and lasting change. I’m both Australian and Spanish, and fluent in English and Spanish. I welcome people from all cultural backgrounds, including the LGBTIQ+ community, and offer an inclusive, safe space where you can feel deeply supported. WorkSafe/WorkCover also available.
I support healing from attachment wounds and explore meaning, belonging, and self-worth.
Hi, I am Cristina and I’m an ACA-accredited Integrative Counsellor and Psychotherapist offering warm, compassionate, and trauma-informed support to adults and adolescents navigating anxiety, depression, grief, trauma, relationship challenges, or life transitions. I work holistically, integrating body and mind to foster healing, self-awareness, and lasting change. I’m both Australian and Spanish, and fluent in English and Spanish. I welcome people from all cultural backgrounds, including the LGBTIQ+ community, and offer an inclusive, safe space where you can feel deeply supported. WorkSafe/WorkCover also available.
We empower young women building self-esteem, managing emotions, exploring identity and careers.
For 5 years I've worked across diverse mental health settings, from community mental health, university clinics, private practice, and crisis support offering therapy & assessments, developing skills in trauma, anxiety, panic and depression. Previously I spent over a decade in the business world, providing first hand experience of career transition.
We empower young women building self-esteem, managing emotions, exploring identity and careers.
For 5 years I've worked across diverse mental health settings, from community mental health, university clinics, private practice, and crisis support offering therapy & assessments, developing skills in trauma, anxiety, panic and depression. Previously I spent over a decade in the business world, providing first hand experience of career transition.
I specialise in supporting the mental health of women in their 20's and 30's using a relaxed and honest approach. If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
I specialise in supporting the mental health of women in their 20's and 30's using a relaxed and honest approach. If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
We help you unlock your potential, become the main character, boost self-esteem, and step into unshakable self-confidence.
Welcome. I am Saba, founder of Sukoon Therapy. This is a safe, non-judgmental space for you to heal. I’m really glad you’re considering working together. My ideal client is someone navigating the heavy weight of social anxiety, griefs, fears or past trauma, and feeling trapped in a cycle of self-criticism and overthinking. I have a very informal, approachable style and my aim is to help you feel comfortable to engage in counselling. At Sukoon Therapy, what we do for you is provide tailored strength based support to help you fall in love with yourself. We know you, we understand you.
We help you unlock your potential, become the main character, boost self-esteem, and step into unshakable self-confidence.
Welcome. I am Saba, founder of Sukoon Therapy. This is a safe, non-judgmental space for you to heal. I’m really glad you’re considering working together. My ideal client is someone navigating the heavy weight of social anxiety, griefs, fears or past trauma, and feeling trapped in a cycle of self-criticism and overthinking. I have a very informal, approachable style and my aim is to help you feel comfortable to engage in counselling. At Sukoon Therapy, what we do for you is provide tailored strength based support to help you fall in love with yourself. We know you, we understand you.
Many of my clients are insightful and high-functioning but struggle with anxiety, ADHD, emotional regulation, self-esteem, or complex relationships.
At Paradigm Psychology, I value therapy that feels safe, validating, and effective. I am not a passive listener. Sessions are collaborative and tailored to the individual, with a focus on clarity, emotional understanding, and practical tools that support real change.
Many of my clients are insightful and high-functioning but struggle with anxiety, ADHD, emotional regulation, self-esteem, or complex relationships.
At Paradigm Psychology, I value therapy that feels safe, validating, and effective. I am not a passive listener. Sessions are collaborative and tailored to the individual, with a focus on clarity, emotional understanding, and practical tools that support real change.
Natasha Rawson
Psychologist, MPsych, PsyBA - Clin. Psych
Randwick, NSW 2031
Waitlist for new clients
She has a special interest in the treatment of anxiety and worry, eating difficulties, low self-esteem, posttraumatic stress, depression, and difficulties experienced in the post-natal period.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
She has a special interest in the treatment of anxiety and worry, eating difficulties, low self-esteem, posttraumatic stress, depression, and difficulties experienced in the post-natal period.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
I work with adult clients who present with low mood, anxiety, panic and worry, symptoms of acute and complex trauma, emotion regulation difficulties, anger problems, feelings of overwhelm or stress, chronic pain, low self-worth, feeling lost or stuck in life, relationship concerns, family dynamic difficulties, existential and spiritual concerns, and adjusting to major life transitions.
I work in collaboration with clients to help empower them to have the courage to embrace their strengths and uniqueness and to connect to themselves on a deeper level so that they can see themselves from a more objective, accepting and non-judgemental perspective, which will help them make more conscious choices that aligns with their values and life goals.
I work with adult clients who present with low mood, anxiety, panic and worry, symptoms of acute and complex trauma, emotion regulation difficulties, anger problems, feelings of overwhelm or stress, chronic pain, low self-worth, feeling lost or stuck in life, relationship concerns, family dynamic difficulties, existential and spiritual concerns, and adjusting to major life transitions.
I work in collaboration with clients to help empower them to have the courage to embrace their strengths and uniqueness and to connect to themselves on a deeper level so that they can see themselves from a more objective, accepting and non-judgemental perspective, which will help them make more conscious choices that aligns with their values and life goals.
Are you constantly anxious? Stuck or struggling with relationships? No idea how to move on? My name's Robyn and I'm a Gestalt Psychotherapist and Somatic Movement/Dance Movement Therapist with 17 years' experience working with groups and individuals. A deep knowledge of body process and nonverbal communication allows me to attend to the whole of a person's experience, rather than just what they say. I take a relational, creative and trauma-informed approach, and tailor it for every person or group I work with.
Are you constantly anxious? Stuck or struggling with relationships? No idea how to move on? My name's Robyn and I'm a Gestalt Psychotherapist and Somatic Movement/Dance Movement Therapist with 17 years' experience working with groups and individuals. A deep knowledge of body process and nonverbal communication allows me to attend to the whole of a person's experience, rather than just what they say. I take a relational, creative and trauma-informed approach, and tailor it for every person or group I work with.
A little about me.. I describe myself as a warm and thoughtful clinician that values collaborative work in therapy. I have a deep curiosity for human behaviour and particular interests in anxiety and anxiety-related disorders. I have worked closely with adolescents and adults of various clinical presentations and in diverse practical settings ranging from public schools to correctional facilities.
A little about me.. I describe myself as a warm and thoughtful clinician that values collaborative work in therapy. I have a deep curiosity for human behaviour and particular interests in anxiety and anxiety-related disorders. I have worked closely with adolescents and adults of various clinical presentations and in diverse practical settings ranging from public schools to correctional facilities.
Welcome - I’m Alex, a counsellor working together with people to create lasting change. My practice is grounded in the belief that our painful emotions and struggles offer us unique opportunities for growth, if we turn towards them and listen. As such, I offer an explorative approach to therapy - one which invites you to deeply acquaint yourself with your inner world rather than to suppress it. This process requires courage, but in a trusting and safe relationship, it ultimately brings long-lasting transformation.
Welcome - I’m Alex, a counsellor working together with people to create lasting change. My practice is grounded in the belief that our painful emotions and struggles offer us unique opportunities for growth, if we turn towards them and listen. As such, I offer an explorative approach to therapy - one which invites you to deeply acquaint yourself with your inner world rather than to suppress it. This process requires courage, but in a trusting and safe relationship, it ultimately brings long-lasting transformation.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
Nearby Self Esteem Therapists Searches for Blakehurst
- Brighton-Le-Sands
- Carlton
- Hurstville
- Kingsgrove
- Kogarah
- Mortdale
- Oatley
- Penshurst
- Ramsgate
- Rockdale
- Sans Souci
- Taren Point
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.